Episodes

3h ago

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this reflective end-of-year episode, Brodie pulls back the curtain on his own training highs, mistakes, injuries, and breakthroughs to help you make 2026 your smartest running year yet . Drawing from a full year of HYROX preparation, calf and hamstring setbacks, strength gains, sleep struggles, and race-day lessons, he breaks down what actually worked, what didn’t, and—most importantly— why . This isn’t just about racing faster; it’s about learning how to adapt, manage load, avoid repeating injury cycles, and build resilience over the long term. Whether you’re training for a marathon, HYROX, or simply trying to stay consistent and injury-free, this episode will prompt honest self-reflection and give you practical ideas you can immediately apply to your own running journey

Dec 14

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this Ask Me Anything episode, Brodie answers three high-value listener questions on marathon prep, goal setting, and tapering. He breaks down when to prioritise distance vs time for long runs, how to structure challenging yet realistic running goals , and the key differences between tapering for a half marathon versus a full marathon . The discussion includes practical guidance drawn from coaching insights, research, and Brodie’s own clinical experience supporting runners around the world. Key Topics Covered 1. Long Runs: Distance vs Time Brodie explains how to balance training plans that prescribe long distances with the reality of being on your feet for extended periods. He outlines the tipping point where diminishing returns can compromise recovery and how to use duration caps or split-day mileage to stay on track. 2. Setting Challenging but Realistic Goals Using a structured process—including performance history, rate of improvement, race timelines, and A/B/C goal setting—Brodie shares a framework for developing goals that stretch you without leading to burnout. He also discusses staying true to your plan when friends’ ambitious goals don’t align with your needs. 3. Tapering for Half vs Full Marathons Brodie breaks down how tapering differs across race distances, why marathon tapers commonly run two weeks while half-marathon tapers may require only a few days, and which variables should remain constant (like intensity) to keep your legs feeling springy and race-ready. Takeaways Cap long runs around 3–3.5 hours if distance pushes you excessively beyond that, to protect recovery. Use A/B/C goals and clear timelines to stay grounded and motivated. Tapering strategies must match the physiological demands of the race: Marathons require a longer, structured taper . Half marathons may only need a shorter, flexible taper period while maintaining intensity. Goal clarity, challenge, commitment, feedback, and simplicity are the pillars of effective goal design.

Dec 7

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ This episode is all about turning setbacks into strategy. Brodie joins the show to unpack why injuries are rarely random and how every niggle, flare-up, or full-blown setback carries valuable information about your training, lifestyle, and recovery habits. We explore the big levers that influence injury risk, including sleep, stress, nutrition, footwear changes, and emotional pressure, as well as the subtle patterns runners often miss. Brodie breaks down how to identify training errors, uncover weak links, and understand the early warning signs your body gives long before an injury fully appears. You’ll learn how to approach your running like an ongoing experiment, how to track the right data, and how to use self-awareness to build a more durable, resilient runner’s body. From understanding your personal injury patterns to applying smarter safeguards in your training plan, this conversation teaches you how to turn any injury into long-term progress. Whether you’re currently sidelined or simply want to avoid repeating past mistakes, this episode gives you the mindset and tools to come back stronger than before. Check out the Strength Running Podcast here

Nov 30

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Predicting Future Injuries & Early Detection with Prof. Eric Hegedus In today’s rerun episode, Brodie sits down once again with Professor Eric Hegedus —physical therapist, clinician, researcher, and one of the podcast’s favourite returning guests. Eric previously joined us in Episode 186 to dive into return-to-running principles. Today, he’s back to explore one of the hardest and most misunderstood topics in running science: Can we actually predict running injuries? If so, how? And what should runners do with that information? Using insights from his 3-year prospective cohort study, Eric walks us through what physical performance tests can and cannot tell us about injury risk—and why simple movement screens like single-leg squats may be more powerful than we ever realised. We also dive into psychosocial risk factors, early warning signs, modern wearable data, and why injury prediction research is evolving rapidly. What This Episode Covers Why Eric designed a study to challenge the Functional Movement Screen (FMS) The 15 bodyweight performance tests studied across 360 athletes Which movement patterns actually mattered for overuse injuries The shocking finding: when motor control was considered, past injury stopped predicting future injury Why weak glute medius and poor ankle mobility show up repeatedly in injured runners How poor movement gives you “less wiggle room” before overload Why injury prediction today is no longer just movement → injury, but a multifactorial real-time model The four early warning signs of an upcoming injury episode Practical takeaways all runners can apply immediately Key Insights & Takeaways 1. Movement Quality Matters More Than We Thought Eric’s research found that poor single-leg or double-leg squat control was strongly associated with future overuse injuries—even more than past injury history. When movement quality was poor, “past injury” no longer predicted new injury. This indicates: Poor motor control = major vulnerability Runners with poor control have less buffer when workloads fluctuate Runners who move well have a much larger margin for error Symptoms of poor control during squats include: Knees collapsing inward Trunk rotating Heels lifting Using the spine instead of hips/knees to descend These often reflect: Weak glute medius Poor ankle mobility Poor neuromuscular coordination after prior injury 2. The Tests That Truly Matter Eric’s study grouped bodyweight tests into: Active motion Motor control Hip stability Flexibility Power But the only category that consistently correlated with overuse injury was: Motor Control: quality of double-leg and single-leg squat These tests are simple, take 20 seconds, and anyone can self-assess in front of a mirror. 3. Early Warning Signs of an Injury (Clear Red Flags) Eric highlights four factors runners should monitor weekly: Fatigue Stress levels Sleep quality Muscle soreness When all four trend in the wrong direction, an injury is often imminent. 4. Wearables Are Changing Injury Prediction Unlike old studies that tested athletes once per year, modern tech (Garmin, Whoop, Oura, etc.) collects real-time data—giving much stronger prediction models. Right now, Eric estimates we can predict injury with: 👉 30–50% confidence Already far better than the past, and improving rapidly. 5. Runners Must See Themselves as Whole Humans Mechanical load alone doesn't explain injuries. Psychological and lifestyle factors matter just as much : Travel Stress Poor sleep Relationship/social strain High soreness Reduced recovery behaviors Ignoring these variables leads runners into repeated injury cycles. 🧠 Practical Tips for Runners Film yourself doing a single-leg and double-leg squat → check knee control, trunk alignment, ankle mobility Avoid running when fatigued, highly stressed, poorly slept, or extremely sore Build glute medius strength (side planks, hip abduction variations) Improve ankle mobility if squats improve with heels elevated Consider cross-training to break unidirectional overload Take easy days without guilt —they prevent injury, not reflect weakness Look at yourself as a whole athlete: body + mind + lifestyle 📚 Related Research Mentioned Hegedus et al. Physical performance tests predict injury in NCAA athletes Chris Bramah: Hip drop & knee mechanics associated with running injury (Referenced within conversation) 👤 About Today’s Guest: Prof. Eric Hegedus Eric Hegedus is a professor, clinician, researcher, and highly respected physiotherapist whose body of work spans biomechanics, injury risk, and clinical reasoning. His research is widely used globally in sports rehabilitation and athlete screening.

Nov 23

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s Latest Research episode, we break down five new papers added to the Run Smarter Research Library — including big updates on trail running performance , dynamic stretching , running stability , and emerging tendon therapies like ozone, collagen, and PRP . Whether you're a trail runner, road runner, or someone dealing with a stubborn tendon injury, this episode arms you with the latest insights to train smarter and reduce injury risk. In This Episode Trail Running: What Predicts Performance & Injury Risk? Paper: Analysis of Factors Influencing Injuries and Performance in Trail Running Key insights: Higher weekly volume, more elevation gain, more interval training, and structured recovery → lower injury risk Sleep + passive recovery (massage, mobility, sauna, cold plunges) strongly linked to better performance Taller runners had slightly higher injury risk Prepared tissue = safer tissue More training is protective — but only when recovery is adequate Dynamic Stretching: Does It Improve Neuromuscular Readiness? Paper: Acute Effects of Dynamic Stretching on Knee Joint Position Sense and Dynamic Balance in Recreational Runners Key insights: A 5-minute dynamic warm-up improved: Joint position sense Single-leg balance Neuromuscular “readiness” Runners were more accurate with limb positioning and more stable on Y-Balance Test Dynamic Stability & Running Economy: Why Variability Helps Paper: Runners with Lower Dynamic Stability Exhibit Better Running Economy Key insights: More step-to-step variability (“controlled chaos”) = better running economy Stability didn’t change with speed → suggests an individual running “trait” Efficient runners aren’t rigid — they allow micro-adjustments Ozone Therapy for Tendinopathy — An Emerging Option? Paper: Oxygen–Ozone Therapy in Tendinopathy Management Key insights: May reduce pain, improve function, and support collagen regeneration Early evidence only; protocols vary Appears promising as an adjunct , not a standalone treatment Porcine Collagen Injections for Proximal Hamstring Tendinopathy Paper: Porcine Collagen Injection Therapy Affects Proximal Hamstring Tendinopathy in Athletes Key insights: Return to sport: Collagen + rehab: 57 days Rehab only: 72 days Greater functional improvements in the collagen group Still small, preliminary studies

Nov 16

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this special episode, Brodie releases a previously patron-only AMA, answering a wide range of listener questions across injury rehab, running technique, strength training, and recovery tools. Even if you don’t struggle with these issues now, the principles and reasoning in Brodie’s answers provide invaluable insight into smarter training decisions for every runner. 🦴 1. Training With Stress Fractures Below the Ankle Brodie breaks down why not all stress fractures are equal and why their location , grade , and healing stage matter. He explains: The difference between high-risk vs low-risk stress fractures Why navicular fractures heal slowly due to poor blood supply The importance of pain-free loading (during, after, and next day) How to rebuild fitness without stressing the foot: swimming, pool running, upper body strength, knee extensions, seated hamstring curls A staged return to loading: Offloaded cardio + upper body strength Seated cycling with low resistance Rowing + progressive cycling loads Standing lower-limb strength work (squats, lunges, calf raises) Elliptical and increasing time-on-feet tolerance Jump progressions → walk/jog program Brodie even maps out a sample weekly schedule for mixed cross-training and strength while rehabbing. 🏃‍♀️ 2. “Understriding” Explained (Gait Analysis Breakdown) A listener asks if it's possible to understride because her gait report showed “reduced overstride bilaterally.” Brodie explains: What overstriding actually is Why you must contact slightly in front of your centre of mass Why a high cadence (e.g., 188 spm) naturally prevents overstriding Why “closer to centre of mass than average” is not a problem if you feel stable and upright Why there's usually no need to change your technique if you're not braking excessively or injuring yourself Great mini-lesson on biomechanics, cadence, and efficient landing mechanics. 🏋️‍♀️ 3. Is One Set Enough in Strength Training? A unique question: Can I just do one set of an exercise and move on? Brodie dives into: What’s required to trigger true adaptation Why one set rarely provides enough consistent stimulus Why variety is good—but too much can “spread your progress thin” How to work around boredom or repetition fatigue using: Supersets Circuits Alternating upper/lower body between sets His recommended “big three” for runners: Squats Deadlifts / Lunges / Step-ups Calf raises How minimal effective dosing still works if done consistently and progressively Practical, realistic strength advice every recreational runner can apply. 🧦 4. Do Compression Socks Actually Help Twingy Calves? Brodie reviews the latest meta-analysis on compression garments and their effects on recovery: Stronger evidence for resistance training recovery No significant recovery effects following running Small benefits for next-day cycling performance His advice: If compression feels nice, it’s fine to use as a short-term comfort tool BUT: don’t rely on it—investigate the cause of recurring calf twinges Training load balance Speed work Hills Shoe heel-drop Hydration and sodium status Follow the Recovery Pyramid (Shona Halson): Sleep, nutrition, hydration, stress Water immersion Active recovery Massage Cold/heat, cryo, infrared Top of pyramid: fads like foam rolling, massage guns, compression 🎧 Final Thoughts This AMA covers a broad range of topics, but the theme is consistent: Use symptoms to guide load, progress logically, and focus on long-term habits rather than quick fixes.

Nov 9

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In today’s episode, Brodie is featured as a guest on The Rambling Runner podcast to break down what the science REALLY says about strength training for runners. We dive deep into the research around how lifting makes runners faster, the misconception of “bulking up,” and what runners actually need to be doing in the gym to improve running economy, tendon stiffness, and performance. You’ll learn why traditional lighter, high-rep “runner-style strength work” is NOT what the literature supports — and why shifting toward heavier, low-rep loading can deliver real performance outcomes… even in highly trained runners. We also cover the importance of plyometrics and discuss how combining both heavy strength + tendon-focused plyo creates the biggest return for long distance runners. Whether you’re trying to run PBs, reduce breakdown, or just build a bulletproof body that can run for decades — this episode will help you strength train smarter, not harder. What You’ll Learn: Why strength training improves performance more reliably than it prevents injury What the evidence shows about tendon stiffness, spring mechanics & running economy Why strength training will NOT make you “bulky” as a distance runner The 4 “big rocks” exercises Brodie recommends runners prioritise Why plyometrics boost running efficiency when paired with heavy lifting How to dose reps, sets & rest correctly for actual performance carryover (not just a burn)

Nov 2

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, I’m joined by elite running coach and host of the Strength Running Podcast, Jason Fitzgerald, to unpack one of the most confusing parts of training: how to structure your taper and recovery weeks. Whether you're preparing for a half marathon, marathon, or ultra, it’s not enough to just "cut back"—the wrong taper can leave you feeling flat on race day, while skipping recovery weeks can lead to burnout and injury. Jason explains the science of reducing fatigue without losing fitness and reveals how small adjustments in training frequency, volume, and intensity make a big difference to performance. We also dive into how often recovery weeks should be used, why you shouldn't fear losing fitness during a down week, and why maintaining speed during a taper is critical. Jason shares practical taper templates, common mistakes runners make, and how to individualize your taper through experience and experimentation. If you want to feel fresh, fast, and mentally ready for race day—this episode gives you a smarter approach to training so you can perform at your best.

Oct 26

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In today’s episode, we explore three brand new running research studies that shed light on how to run faster across different terrains, optimize your fueling strategy, and understand how hormones influence tendon health. Whether you're training for a marathon, chasing a trail PB, or navigating changes in your body as you age, this episode delivers powerful and practical science-backed insights. Research Papers Covered 1. Biomechanical Strategies to Run Faster on Level, Uphill & Downhill Terrain Researchers analysed how runners increase speed across different gradients and where the mechanical load shifts in the body. Key findings: Flat running: Speed increases mostly from longer stride length, powered by the ankle/calf complex Uphill running: Speed comes from higher cadence and greater work from hip flexors & hamstrings Downhill running: Higher eccentric quad load due to braking forces Training takeaway: Strengthen calves for flats, hip flexors/hamstrings for hills, and eccentric quads for downhill stability 2. Under-Fueling in Endurance Racing: Carbs Are Underconsumed & Overestimated This study tracked marathoners and cyclists during real races and found: Actual carb intake = ~21g/hour (far below the 60–90g/hour recommended) Athletes overestimated how much they thought they consumed Leftover gels were high, suggesting taste fatigue or gut issues Sleep & anxiety strongly impacted fueling success Training takeaway: Fuel by schedule, not by feel. Practice gut training and improve sleep before race day 3. Estrogen & Progesterone’s Impact on Tendon Health A fascinating tendon biology study showed: Male and female tendons remodel differently Female tendons respond strongly to hormone changes Estrogen increases tendon repair activity, while progesterone stabilizes tissue Hormonal changes (e.g. menopause, cycle phase, contraceptives) may influence tendon injury risk Training takeaway: Women experiencing peri/menopause or hormonal changes may need longer recovery windows & consistent strength training

Oct 19

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Topics Covered Managing Multiple Injuries (e.g., Plantar Fasciitis & PHT) How to prioritize the most debilitating injury using key factors: Severity Duration Irritability Predictability Why you should focus on “bang for your buck” exercises (e.g., deadlifts, hamstring curls, calf raises). How to combine exercises to target multiple injuries efficiently (e.g., barefoot single-leg deadlifts). The importance of progressive overload in rehab — not just maintaining bodyweight work. How to stay active during flare-ups and make sure both injuries are improving week to week Why Running Can Feel Easier Than Cycling (Despite a Higher Heart Rate) How steady-state cardio explains why running can feel smoother than a variable spin class. The impact of heat, humidity, and muscle groups used on perceived effort. How familiarity with a movement can affect heart rate and effort perception. The “ central governor theory ” — how your brain regulates fatigue and effort. Brodie’s personal story: going from marathon runner to struggling to swim 50 meters, and how adaptation and calmness change everything. What Causes Stitches — and Can You Stop Them? Why side stitches remain somewhat mysterious despite many theories. Possible causes: Fatigue or imbalance in trunk/core muscles Diaphragm displacement theories (including a strange but possibly effective breathing trick!) Why core workouts the day before a run can trigger stitches — and what Brodie learned from experience. An invitation for listeners to test and report back on the “left heel drop and exhale” technique. Should You Rotate Your Running Shoes? Difference between rotating the same model vs different brands and types . How lighter and super shoes can improve performance — and when they can backfire. Using shoes as tools : minimalist for speed and proprioception, stability shoes for recovery days. The double-edged sword: Poor transitions = increased injury risk. Gradual adaptation = greater resilience and reduced overuse risk. Why shoe variation can distribute load and lower repetitive stress when done properly. Key Takeaways Focus rehab on the most limiting injury first , and keep it progressive. Familiarity plays a massive role in perceived exertion between different activities. Side stitches may stem from muscle fatigue or diaphragm misalignment — and could respond to strategic breathing. Rotating shoes can either reduce or increase injury risk — it depends entirely on how gradually you adapt to each type.

Oct 12

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this listener Q&A episode, Brodie dives into four fascinating research-backed topics that every runner should understand — from aging performance to tendon rehab science: How running performance declines with age — and the key training interventions to slow it down Recovery potential after Achilles tendon rupture or tendinopathy , with or without surgery The true accuracy of MRI vs. CT scans for stress fractures and other running-related injuries Whether isometric exercises after a run can strengthen tendons and reduce “stress shielding” Episode Summary In this “Ask Brodie Anything” edition, Brodie tackles questions from listeners covering performance longevity, injury recovery, and the science behind imaging and tendon adaptation. 🏃‍♂️ 1. Aging & Running Performance Brodie unpacks the 2019 paper “The Physiology and Biomechanics of the Master’s Runner” by Rich Willy, revealing: Performance decline typically begins around age 35 , with VO₂ max dropping ~7% per decade . Active runners experience slower declines due to training volume and intensity. Step length decreases and cadence increases with age, while ankle power and tendon stiffness reduce , leading to slower speeds. 🧩 Key takeaways: Maintain high-intensity interval sessions and training volume . Add heavy resistance training (2–3x per week) and plyometrics to preserve tendon stiffness and bone density. Use cross-training (ski erg, bike, rower) to build aerobic fitness while reducing joint stress. 🦶 2. Achilles Tendon Rupture: Can You Fully Recover? Drawing from the 2016 World Congress on Sports Physical Therapy Consensus Statement , Brodie explains that: Return-to-sport rates range from 55–90% after 1 year of rehab. Surgical cases report 29–87% return , but recurrence rates remain high ( 27–44% ). Recovery depends on age, injury severity, and rehab adherence . 🧠 Brodie emphasizes that full recovery without pain or fear of re-injury is possible — but addressing psychological readiness is as vital as physical rehab. 🩻 3. MRI vs. CT for Stress Fractures Brodie reviews a systematic review comparing imaging accuracy: CT scans: Sensitivity 32–38%, Specificity 88–98% → great for confirming, poor for ruling out. MRI: Sensitivity 68%, Specificity 99% → still the gold standard for stress fractures. 👉 Clinical takeaway: A CT scan can confirm , but a negative CT often still needs MRI . Scans should be used only when clinically justified — chronic tendinopathies are best diagnosed via functional assessment , not imaging. 💪 4. Isometrics After Running: Useful or Overhyped? Referencing tendon researcher Keith Baar , Brodie discusses “stress shielding” — when tendons redirect load away from damaged fibers. Post-run isometrics (3×20–30s holds) can help load fatigued tendons more evenly. But for true tendon remodeling , progressive heavy slow resistance remains essential. Alternatives like “creep loading” and time-under-tension exercises can also reduce stress shielding — no need to be fatigued to gain benefits. 🧩 Key Takeaways Stay strong as you age — resistance and high-intensity training slow decline. Achilles rehab success depends on gradual loading, not just surgery. MRI beats CT for stress fractures; be strategic about when to scan. Isometrics help , but heavy slow load is still the cornerstone of tendon rehab. 📚 Resources Mentioned Willy et al. (2019): The Physiology and Biomechanics of the Master’s Runner 2016 Consensus Statement on Return to Sport after Injury (World Congress in Sports Physical Therapy) Diagnostic Accuracy of Imaging Modalities for Lower Extremity Stress Fractures Keith Baar: Stress Shielding and Tendon Adaptation episode

Oct 5

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Marathon PB Tactics & Strategy with Brian Hanley Most runners spend months focusing on training plans, mileage, and workouts… but when race day comes, they often just “wing it” when it comes to pacing. In this episode, we dive deep into the science and psychology of marathon and half marathon race strategy with Dr. Brian Hanley, senior lecturer in sport and exercise biomechanics at Leeds Beckett University. Brian shares his expertise on why even the best training adaptations can be wasted without a smart pacing plan, and how recreational runners can use proven strategies to maximize performance, avoid blow-ups, and run smarter on race day. 🏃‍♂️ What You’ll Learn in This Episode Why even pacing (or equal effort) is the gold standard—and why most runners get it wrong How to balance physiology and psychology on race day to avoid starting too fast The difference between pacing at the elite level vs. recreational running How weather, terrain, and heat affect pacing—and practical ways to adapt The role of pacers in reducing cognitive load and helping you stick to your plan Why women often pace better than men in marathons How to use training and shorter races to dial in your goal pace The importance of self-reflection and avoiding the “fundamental attribution error” after a race

Sep 28

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode of the Run Smarter Podcast , Brodie dives into the latest running research released over the past month. As always, the goal is to cut through the myths and confusion to bring you evidence-based strategies to improve your performance, prevent injury, and run smarter. What You’ll Learn in This Episode 🏃‍♂️📚 Cadence & Injury Prevention A new systematic review on how running cadence influences biomechanics and injury risk. Why a 5–10% increase in cadence can reduce knee impact forces by ~20%. How cadence changes affect running economy, injury risk, and sustainability over time. Training Volume & Marathon Performance Insights from the 2022 Boston Marathon survey. Why higher yearly training volume and more quality sessions (speed work) are linked to faster race times. How slightly reducing training frequency/volume in the 4 months before race day may improve results. HIIT Frequency for Recreational Runners A six-week study comparing 1, 2, or 3 weekly HIIT sessions . Why two HIIT sessions per week seems to strike the best balance between adaptation, recovery, and adherence. The surprising improvements seen even with just one session per week. Plantar Plate Injuries A narrative review on diagnosing this under-recognized but common source of forefoot pain. Key clinical tests (like the drawer test and toe purchase test ) and why MRI remains the gold standard. How to distinguish plantar plate injuries from similar conditions such as Morton’s neuroma or stress fractures.

Sep 21

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ On this Q&A episode of the Run Smarter Podcast , Brodie tackles a range of listener-submitted running questions—covering everything from calf pain management to the best time to reintroduce speed work during tendon rehab. Drawing from both research and clinical experience, he provides practical, evidence-based strategies you can apply directly to your training. What You’ll Learn in This Episode Calf Pain & Cadence Adjustments – Why increasing step rate can help, and what other factors (like load, recovery, and footwear) you need to balance for lasting relief. Tendinopathy Rehab – Should you introduce speed workouts or back-to-back run days first? Brodie outlines safe progression strategies to avoid setbacks. Strength Training for Runners – The four cornerstone exercises every runner should be doing, including recommended rep ranges and frequency for performance and injury prevention. Post-Marathon Motivation – What to do after the high of race day wears off, how to reflect on your performance, and strategies to find your “next thing.” Key Takeaways Running injuries often come down to load vs. recovery balance . Tweaking cadence, training intensity, or footwear can shift stress away from vulnerable tissues. In tendon rehab, symptom tolerance and gradual progressions are key—starting with strides before intervals. When it comes to strength training, lifting heavy (safely) has the greatest impact on running performance. After a big event like a marathon, self-reflection on what you loved (and what you didn’t) is the best guide to your next goal.

Sep 14

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope. Episode Highlights: 00:00 – Introduction to today’s episode and Sara’s success story 00:33 – Background on Sara’s PHT journey and how it developed over the years 01:07 – Sara shares the onset of her symptoms dating back to 2009 02:34 – The chronic resurgence in 2017 and the role of life transitions 03:54 – Seeking treatment: from passive treatments to sports medicine 05:49 – Ineffective treatments: PRP, dry needling, and acupuncture 06:48 – Diagnosis of PHT and later gluteal tendinopathy 08:15 – Attempting different procedures: Tenex, injections, and shockwave therapy 09:43 – The mental and emotional toll of chronic pain 10:41 – Finding Brodie’s podcast and beginning strength training 12:18 – The importance of slow, heavy progressive strength training in recovery 14:13 – Balancing treatment approaches and avoiding unnecessary interventions 16:29 – Returning to running: overcoming fear and rebuilding confidence 19:22 – A pivotal moment: discovering ‘Think Away Your Pain’ and the mind-body connection 24:27 – The impact of personality traits on chronic pain and recovery 27:53 – How stress and responsibility play a role in pain persistence 31:36 – Understanding the emotional component of pain and its management 34:27 – Key strategies for overcoming hypervigilance and overanalysis 37:45 – How to shift treatment strategies when progress plateaus 41:02 – Sara’s current status: running again and symptom management 42:51 – Final advice for PHT sufferers and key takeaways Key Takeaways: ✔ Passive treatments like PRP, dry needling, and injections may not provide long-term relief for PHT. ✔ Strength training, specifically slow, heavy progressive loading, is a crucial foundation for recovery. ✔ Addressing the mind-body connection can be a game-changer in managing chronic pain. ✔ Hypervigilance and fear of movement can perpetuate pain—learning to reframe these thoughts is essential. ✔ Recovery is a journey—adjusting your approach when progress stalls is key to success. ✔ Stress and personality traits (perfectionism, responsibility, self-criticism) can influence chronic pain. Resources Mentioned: Sara's email: sarashaff@gmail.com Think Away Your Pain – David Schechter Healing Back Pain – Dr. John Sarno Emily's TMS Instagram Dan’s YouTube Channel: Pain Free You

Sep 7

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ O₂ max is often thrown around as the holy grail of endurance performance—but how much does it really matter, and how can you train it effectively? In this episode, I’m joined by Dr. Will O’Connor, exercise physiologist, endurance coach, and experienced researcher, to break down the science, myths, and practical strategies behind VO₂ max. We cover what VO₂ max actually measures, whether your Garmin or Coros watch is giving you reliable readings, and the key workouts proven to raise your aerobic ceiling. Will also shares valuable insights into how long it takes to lose fitness when you’re sidelined with injury, and why efficiency and running economy might matter more than the raw VO₂ number. If you’ve ever worried about your fitness dropping during time off, or if you’re curious about how to truly get faster by training smarter, this is an episode you won’t want to miss. What You’ll Learn in This Episode What VO₂ max really represents and how it’s measured in a lab Why running economy and fractional utilization matter more than a single number How accurate VO₂ max data is from wearables like Garmin Proven interval sessions to raise your aerobic ceiling The difference between short, sharp efforts vs. 4-minute intervals (and when to use each) How quickly fitness declines during injury or downtime The importance of deciding: are you training or are you rehabbing? Why performance—not your watch’s algorithm—is the true indicator of progress Guest Bio – Dr. Will O’Connor Will holds a PhD in Sport & Exercise Science, specializing in performance metabolism and physiology. With hundreds of VO₂ max tests under his belt, published research, and years of coaching endurance athletes, he brings a unique balance of scientific rigor and practical know-how. He also runs the Performance Advantage Podcast and creates evidence-based training content on his YouTube channel, helping runners and triathletes worldwide optimize performance. Resources & Links Connect with Will on YouTube: Dr. Will O’Connor Visit his website: drwilloconnor.com

Aug 31

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie chats with Dr. Phil Hayes — senior lecturer at Northumbria University, sports scientist, and highly experienced running coach — about his role as co-editor of The Science and Practice of Middle and Long-Distance Running . Phil’s academic expertise in exercise physiology and decades of coaching experience give him a unique perspective on bridging cutting-edge research with practical training wisdom. What You’ll Learn in This Episode: Behind the Book: How the project came about, Phil’s collaboration with Rich Blagrove, and why they felt a science-based resource for runners was missing from the market. Physiology Insights: The limitations of purely metabolic models of performance and why neuromuscular factors and fatigue resistance are vital for understanding endurance. Critical Speed Testing: How to use field-based protocols to estimate your maximum sustainable speed, set training zones, and guide performance predictions without a lab test. Training Load Monitoring: Why mileage alone can be misleading, and how tools like session RPE, TRIMP scores, and workload ratios help prevent injury and manage progression. Consistency Over Intensity: Why avoiding training spikes and maintaining a sustainable workload is key to long-term performance gains. Strength & Conditioning: How targeted, year-round S&C work prevents injury, improves resilience, and supports running efficiency. Structured Programming: Building both macro- and micro-level training structure to balance hard and easy sessions, and why logging your training is crucial. Race Preparation: Adopting a “own the start line” mindset, using checklists, and practicing tapers before key events to refine your approach. Tapering Principles: Reducing volume while maintaining intensity in the final weeks before a race, and why individual experimentation is essential. Fundamentals First: How focusing on the basics—training structure, S&C, recovery, and balanced intensity—outperforms chasing “magic workouts.”

Aug 24

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this month’s research breakdown, Brodie dives into four fascinating studies every runner should know about. From bone health and marathon pacing to hamstring flexibility and recovery tools, these findings reveal how science can help you train smarter and avoid common pitfalls. What You’ll Learn in This Episode: Bone Health in Distance Runners Why running alone isn’t always enough for strong bones, and the crucial roles of nutrition, vitamin D, strength training, and recovery. Learn the red flags—like stress fractures and missed periods—that signal compromised bone health. The Science of Negative Splits in Marathons How running the second half faster than the first can preserve glycogen, improve thermoregulation, reduce cardiac drift, and even protect your biomechanics. Plus, practical training strategies to master pacing discipline. Hamstring Flexibility & Performance A small but insightful study shows how hamstring tightness may reduce quadriceps strength—but doesn’t necessarily affect speed or endurance. What this means for your strength balance, mobility work, and injury prevention. Foam Rolling vs Massage Guns for DOMS Which recovery tool actually works? Foam rolling improved muscle tone, elasticity, and stiffness faster than rest, but neither reduced soreness compared to doing nothing. Find out what this means for your post-run recovery routine. Key Takeaways for Runners: Fuel properly—low energy availability harms bone health. Strength training twice a week boosts bone density and performance. A slight negative split is often the optimal marathon pacing strategy. Hamstring flexibility supports strength balance but doesn’t guarantee speed gains. Foam rolling may help restore function, but don’t expect it to erase soreness.

Aug 17

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this powerful conversation, Brodie Sharpe sits down with physical therapist, running coach, and lifelong runner Steph Mundt to explore her remarkable journey from repeated bone stress injuries and dangerously low bone density to becoming a stronger, healthier, and faster runner. Steph opens up about her history with disordered eating, how Relative Energy Deficiency in Sport (RED-S) impacted her bone health, and the wake-up call that led her to overhaul her training and fueling strategies. She shares exactly what worked — from nutrition changes to targeted strength training and plyometrics — and why bone health should be on every runner’s radar, not just those who have experienced stress fractures. Whether you’re looking to prevent injury, improve performance, or run for decades to come, this episode delivers science-backed strategies and inspiring lessons for all runners. What You’ll Learn in This Episode Steph’s early running journey and how a desire for speed led to under-fueling and multiple stress fractures The truth about RED-S and its impact on hormones, recovery, and bone density Why running alone is a poor bone-building stimulus (and what to do instead) The specific strength training and plyometric exercises Steph used to rebuild her bone density How often to train, and why timing matters for bone adaptation Fueling strategies and key nutrients for strong bones Why all runners — even those without bone health issues — should focus on building and maintaining bone strength The mindset shift from chasing short-term PRs to prioritizing longevity and consistency in training Links & Resources Follow Steph on Instagram: @stephmundt.dpt Steph’s Coaching & PT Services: Volante PT & Performance

Aug 10

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ 🧠 Episode Summary In this episode, Brodie dives into a newly published paper titled “Female Tendons are from Venus and Male Tendons are from Mars: But Does it Matter for Tendon Health?” by Gerard McMahon and Jill Cook. The paper explores how male and female tendons differ in structure, adaptation, healing, and injury risk—and what it means for those dealing with tendinopathy. 🔍 What You’ll Learn Key structural differences between male and female tendons (size, stiffness, collagen synthesis) Why female tendons may stretch more but adapt less to training How men and women respond differently to tendon rehab protocols Surprising findings about pain, healing, and tendon blood flow Whether injury prevention or rehab should differ based on sex 📌 Key Takeaways Female tendons are more compliant, have lower stiffness, and show slower collagen production—even at rest. Male tendons respond more favorably to traditional rehab (like eccentric loading), often reporting greater pain reduction and functional improvements. Despite men experiencing more frequent tendon injuries in some data, women may be closer to their strain “danger zone” during exercise , possibly increasing injury risk. Women may need longer rehab timelines , heavier resistance training (beyond just eccentrics), and closer attention to recovery, nutrition, and hormonal cycles. Men should be cautious about overloading tendons due to higher force-generating capacity and should still progress gradually. 💡 For Runners With Tendinopathy Don’t compare your progress to someone of the opposite sex— recovery is sex-specific . Trust the process : healing may be happening at a microscopic level even if pain relief is slow. Tailor your rehab by considering not just gender, but also age, training history, injury severity, and more.

Aug 3

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ To celebrate 400 episodes of the Run Smarter Podcast, Brodie brings on his sister Zoe for a heartfelt and relatable conversation about one of the most transformative shifts in her running journey: learning to truly slow down. After years of red-lining every session, feeling fatigued, and struggling with motivation, Zoe had a revelation that changed everything. In this episode, she shares what triggered this shift, how removing the pressure of apps like Strava helped, and what it actually feels like to run slow enough to enjoy the process and stay consistent. 💡 Key Takeaways: Slowing Down Can Speed You Up: Running slower than you think you “should” may be the key to unlocking consistency and long-term improvement. Strava & Social Pressures: Public tracking apps can subconsciously push you into unsustainable efforts. Zoe ditched Strava and focused on how running felt rather than how it looked . Enjoyment Fuels Consistency: For the first time, running became enjoyable — not a chore. Zoe looked forward to her runs instead of dreading them. Signs You’re Running Too Hard: You constantly red-line You struggle to breathe or feel exhausted post-run You feel unmotivated to start your runs Tips for Running Slow Enough: Try “embarrassingly slow” pace for recovery runs Sing a line of a song as a breathing test Focus on how your legs and breath feel, not your watch Finish feeling like you could do it again The 80/20 Rule: About 80% of your weekly mileage should be at low intensity — slow enough to hold a conversation or feel relaxed throughout 🧠 Reflection Prompts: Are you genuinely running slow enough on your easy days? Do apps or social comparison affect your running intensity? Would removing pressure improve your enjoyment and consistency?

Jul 27

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Struggling with running during illness, lingering muscle pain, or training for a faster marathon? In this special Ask Me Anything episode, Brodie dives into listener-submitted questions to cover a range of critical topics—from when to return to training after a cold, to how long injuries actually take to heal, to strategies for a faster marathon. 🎧 What You'll Learn: 🔹 Running After Illness: How to know when you're ready to return to training after a cold, flu, or COVID. The role of heart rate variability in gauging recovery. Brodie's personal recovery experience from COVID and his return-to-run strategy. Practical illness recovery tips: breathwork, hydration, supplements, and more. 🔹 When Rest Isn’t Enough for Muscle Healing: Why complete rest often delays recovery. How early rehab exercises support healing and reduce dysfunction. The “pain-rest-weakness” spiral and how to avoid it. Step-by-step progressions for hamstring rehab. 🔹 Injury Recovery Timeframes: Why Brodie avoids giving specific timelines for recovery. The importance of physical benchmarks over time-based goals. Key recovery factors: daily load, psychological mindset, treatment methods, and training mistakes. 🔹 Is Chronic Injury Harder to Heal? The impact of long-term pain on your nervous system and mindset. Why recovery is still possible—even after years of dealing with injury. 🔹 Marathon Performance Boosters (Beyond Mileage): Strength training (and how heavy you really need to lift) Pacing strategy (even or negative splits for optimal results) Fueling & hydration (don’t wait until race day to figure it out) Recovery strategy (why sleep is your best performance tool) Footwear (how super shoes like Vaporfly affect performance)

Jul 20

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this episode, Brodie explores the latest research on vitamin D and its role in tendon health , diving into a 2024 comprehensive review that examines both cell-based and animal studies. You’ll learn how vitamin D influences tendon healing, inflammation, and collagen production—and how low levels could delay your recovery. Plus, Brodie shares practical advice on vitamin D testing, optimal levels, sun exposure, supplementation, and the potential role of vitamin K2. 🧠 What You'll Learn: How tendons respond to training and stress via collagen synthesis Why vitamin D is like a “ site manager ” during tendon repair The difference between in vitro (lab) and in vivo (animal) studies What research shows about vitamin D deficiency and tendon healing The importance of maintaining adequate vitamin D levels (and what’s considered optimal) Whether supplementation is necessary—and how to combine it with vitamin K2 🧪 Research Highlight: Study: Exploring the Impact of Vitamin D on Tendon Health: A Comprehensive Review (2024) 14 studies analyzed: 5 in vitro, 9 in vivo (mostly animal models) Key takeaway: Vitamin D deficiency may impair tendon healing and increase re-injury risk 🛠️ Practical Takeaways: Ask your GP for a 25-hydroxyvitamin D blood test Aim for blood levels between 75–125 nmol/L for optimal musculoskeletal health Get sun exposure for 10–30 mins/day (arms and legs, mid-morning or afternoon) Include dietary sources like fatty fish, egg yolks , and fortified foods Supplement with 1,000–2,000 IU/day if needed; higher doses may require supervision If supplementing long-term, consider pairing vitamin D with vitamin K2 to support bone health and calcium balance 🎯 Ideal For: Runners and athletes recovering from tendinopathy People looking to optimize tendon repair and performance Anyone curious about the role of micronutrients in injury recovery

Jul 13

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ In this mind-expanding episode, I’m joined by sports scientist and biomechanics researcher Gustavo Leporace , who unpacks the findings from his newly published paper: “The Search for the Holy Grail of Running Biomechanics – Is There an Ideal Movement Profile for Minimizing Mechanical Overload?” https://journals.sagepub.com/eprint/PZ8SVIXH7GSZI7YPTJVQ/full We discuss: 🏃‍♂️ Why no single “perfect” running form exists 📊 How machine learning revealed 5 distinct running profiles based on load patterns ⚖️ The difference between peak vs. cumulative mechanical load—and why it matters 🧬 Variables like cadence, duty factor, vertical stiffness, and movement smoothness 🔄 When changing your running technique can help (and when it can backfire) 🔍 Why injury rehab should first focus on load management before movement retraining 📚 Mentioned Resources 🎥 YouTube explainer video of the 5 running profiles

Jul 6

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight? In this episode, I’m joined by the brilliant Kira Sutherland , a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance. Kira shares practical, evidence-informed insights about: 🕒 The different types of fasting (intermittent, dry, Ramadan, fasted training) 💪 How fasted exercise influences fat adaptation, performance, and recovery ⚠️ Common mistakes athletes make with fasted training 👩‍🦰 Why women respond differently to fasting than men (and what to do about it) 🍽 The truth about post-exercise eating windows and what matters most 🧠 Why the body’s natural rhythms may matter more than your fasting schedule 📆 How often and when runners should fast depending on their goals Whether you're curious about using fasting for performance, longevity, gut health, or fat loss — this episode will help you understand how to do it safely, effectively, and in sync with your body .

Jun 29

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie dives into three new studies aimed at helping runners prevent injury and understand how tech and biomechanics affect performance. Whether you're a recreational runner or an aspiring marathoner, these findings offer practical, science-backed takeaways. Featured Studies & Key Insights Asymmetry & Bone Stress Injuries Study Title: Can biomechanical variables and asymmetry predict bone stress injuries in collegiate distance runners? ✅ Key Finding: Even small left-to-right asymmetries may increase injury risk — particularly for female runners. 🧍‍♂️ Implication: Asymmetry under 10% was still meaningful in injury prediction. Don’t ignore minor imbalances in cadence, step length, or ground reaction force. 🧠 Tip: Wearables that track contact time or vertical oscillation may help identify early imbalances before pain begins. Strength & Flexibility Self-Assessments for Marathoners Study Title: Strength and Flexibility Self-Assessment and Subsequent Training Injuries Among Recreational Runners of the NYC Marathon ✅ Key Finding: The single-leg glute bridge was the only test significantly associated with injury risk. ❌ Flexibility tests (sit & reach, quad stretch) and other strength tests (planks, heel raises, push-ups) had no predictive value . 🏠 DIY Test: If you can’t hold a single-leg glute bridge for >20 seconds on your weaker side , your injury risk may be higher. Super Shoes & Injury Risk Study Title: Technology Advanced Running Shoes Reduce Biomechanical Factors of Running-Related Injury Risk 👟 Super shoes (like Nike Alphafly) encouraged mid/forefoot striking without increasing joint or muscle strain. ✅ They reduced load on key areas like the ankle joint, soleus, and peroneus longus. ❗️ Minimalist shoes , on the other hand, tripled ankle joint forces and heavily loaded the calf and foot — a risk for Achilles and metatarsal injuries. ⚠️ Caution: Transition slowly into super shoes or minimalist footwear. Your body needs time to adapt to new mechanics. Practical Takeaways for Runners Monitor asymmetries using wearables or self-awareness — don’t wait for pain. Use the glute bridge hold as a simple strength test at home. Aim for >20 seconds on both sides. Super shoes aren’t just for speed — they may actually help with injury prevention , especially for habitual forefoot strikers. Avoid going cold turkey into minimalist shoes unless you're conditioned for it. 📚 Want to Go Deeper? 🔍 All referenced studies are stored in the Run Smarter Research Database — accessible for just $8.99/month. 💬 Plus, get access to the Run Smarter AI Assistant , which answers your running questions based on podcast episodes, papers, and course content. 👉 Click here to explore membership options For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jun 22

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast , Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets . After receiving listener pushback from a previous episode on low-carb nutrition, Brodie brings in Louise — who has decades of elite-level experience and research — to explore: The theory behind fat-adaptation and low-carb, high-fat diets Whether the science supports keto for endurance performance The trade-offs between fuel efficiency, oxygen use, and high-intensity output What recreational runners should consider when planning their fueling strategies Louise also shares: When keto may be appropriate (hint: not for everyone!) How to train your gut to tolerate more carbs The dangers of extreme diet restriction Why individual response should guide your nutrition plan Her concerns around misinformation, particularly in female athlete nutrition 🧠 Key Takeaways: Yes, keto increases fat burning , but it can impair high-intensity performance due to reduced oxygen efficiency. Carb periodisation —adjusting intake based on session intensity—is a smart strategy for most runners. Carbohydrate source and quality matter just as much as quantity. Training the gut is essential if you're increasing carb intake for race day. Avoid extreme rigidity in diets. Nutrient density, food range, and enjoyment are critical for long-term success. 💬 Quotes to Remember: “It’s not about choosing sides — it’s about choosing the right strategy for your sport, goals, and physiology.”“Everyone’s an expert in nutrition… because everyone eats. But not everyone interprets the science correctly.” Follow Prof Louise Burke on Twitter (X) For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jun 15

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and reduce your injury risk. ❓ Questions Answered in This Episode: What’s the optimal fueling strategy for long runs and race day? How can I avoid calf cramps and “hitting the wall” after 32km? Is it okay to strength train the day before a speed session? What shoe or biomechanical adjustments can help with medial tibial stress syndrome? Are ketone supplements worth the investment for performance or recovery? Why do I only get sit-bone pain when running hills? How can I safely find my upper weekly mileage limit? What are the pros, cons, and research on barefoot running and Vibram shoes? Are youth runners more prone to injuries due to early specialization? How does tendon rehab differ from muscle rehab—and why do tendon injuries linger? 🧠 Key Lessons: Carb fueling : Aim for 60–90g of carbs per hour during long races; train your gut beforehand. Cramping prevention : Hydration must include electrolytes, not just water. Strength & speed : Don’t compromise quality—if you notice performance drop-offs, rearrange your training week. Barefoot shoes : They offer benefits but come with a very narrow margin for error and higher overload risk. Injury rehab : Tendon injuries often linger due to stress shielding and require different loading strategies than muscles. ✅ Practical Takeaways: Test fueling and hydration strategies during training, not on race day. Consider cadence, step width, and load distribution when dealing with shin splints. Use shoes as tools: rotate between minimalist and supportive footwear depending on recovery needs. Vary youth training loads and encourage multi-sport participation for injury prevention. Tendons need slow, progressive loading and may not respond to typical muscle rehab protocols. 💬 Quote to Remember: “A part of training should be exploring your limits and learning from them—just don’t wait until injury forces the lesson.” For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jun 8

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this listener Q&A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&A series. 🔍 What’s Covered in This Episode: 🥤 Is Beetroot a Performance Enhancer? A listener asks why WADA might ban beetroot supplements like caffeine. Brodie turns to the Run Smarter AI Assistant for research-backed answers. Find out how beetroot may impact muscle recovery, oxidative stress, and strength post-race. 🦶 Asymmetrical Foot Position in Swing Phase What to do if one foot points down and the other points outward while running. When to ignore it and when to address it with assessments, strength/mobility work, or conscious retraining. 👟 Should You Rotate Running Shoes? A review of a 22-week prospective study: Runners who used multiple shoe types had a 39% lower injury risk. Learn how shoe variety changes loading patterns to potentially prevent injury. Plus: How to safely transition into a new pair. 💪 Can I Add More Strength Training If I’m Time Poor? Listener Ben wants to fit more upper body strength work into an already full week. Brodie shares how to superset exercises for efficiency and recommends a push–pull split over two sessions. ⏱️ “I Used to Run a 41-Minute 10K... Now Everything Feels Hard” Emma is struggling after a major performance decline post-relocation and age-related changes. Brodie dives into how menopause, environmental factors, training intensity, and aging physiology may all play a role—and what to do about it. 🍑 What Causes Hip Drop? Lindy asks about excessive hip drop and how to correct it. Brodie breaks down biomechanics, contributing factors (like cadence and strength), and specific glute medius exercises (hip hikes, crab walks, jump rope drills). 🧬 BPC-157: The “Healing Peptide” – Is It Legit? Listener Scott asks if BPC-157 is worth exploring for tendon healing. Brodie consults tendon rehab expert Dr. Alex Nelson, who shares a cautious perspective: mostly animal studies, inconsistent results, and many unknowns. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jun 1

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode 391 – Running is Rehab: When Doing is the Fixing with Greg Lehman Is complete rest the answer to running injuries? Or is movement—specifically running—itself the medicine? In this powerful episode, I’m joined by Greg Lehman , renowned physiotherapist, biomechanist, and educator, to challenge long-standing rehab dogmas. We dive into why running itself should often be the primary rehab tool and how to safely navigate pain, fear, and flare-ups on your return to running. Whether you're dealing with a stubborn tendon, recovering from a muscle strain, or stuck in the fear loop of re-injury, this conversation will shift your mindset and offer practical strategies you can use immediately. 🎯 In This Episode, You'll Learn: Why "running is rehab" and what that really means How to reframe pain and symptoms as part of the recovery journey Why many runners are told to stop running unnecessarily How to use pain intelligently (yes, you can run with some pain) The truth about muscle imbalances and faulty running form When to reintroduce hills, speedwork, or doubles Why the 10% rule may be flawed—and what to do instead How to know if you're progressing or pushing too far 👤 About Greg Lehman Greg is a Canadian physiotherapist, chiropractor, and strength & conditioning specialist with a Master’s in Biomechanics. He teaches internationally on pain, rehab, and movement—blending science with practical application. Greg is well known for his humorous, evidence-based takes on rehab myths and frequently posts on Twitter. 🕒 Episode Highlights & Timestamps: 00:00 – Welcome and intro to Greg Lehman 04:12 – What does “Running is Rehab” actually mean? 08:36 – Should you have to “earn the right to run”? 12:44 – When running should be your primary rehab tool 18:40 – The risks of rest: deconditioning, fear, and setbacks 23:30 – Pain, hypervigilance & learning to run with discomfort 29:40 – How to know when running is too painful 36:55 – The role (and limits) of strength work in running rehab 43:00 – Advice on speedwork, hills, and returning to higher mileage 52:22 – Do braces, tape, or orthotics help with return to run? 56:20 – Debunking poor form & muscle imbalance fears 01:00:10 – Should you still follow the 10% rule? 01:03:30 – Closing advice: Be flexible. Progress isn't always linear. 💬 Quotes to Remember “The best way to get better at running is… running.” – Greg Lehman “Pain is okay. We just need to poke the bear—don’t hump the shit out of it.” “You don’t have to be 100% pain-free to start running again.” You can find Greg's website , twitter & instagram here along with his website on OA for runners. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

May 25

Learn more about Brodie's Research Database & AI Assistant 📄🔍 🧠 What You’ll Learn in This Episode: Join Brodie as he breaks down the latest running research from May 2025 , giving you science-backed insights to run smarter, reduce injury risk, and boost performance. In this episode, you’ll explore: 📌 Featured Research Summaries: 1. Biomechanical Strategies to Improve Running How increasing your cadence by 10% can reduce knee pain — especially patellofemoral pain. Why combining cadence, footwear (lower heel drop), and orthoses yields the best biomechanical results. Why cadence alone might be the most powerful, accessible change you can make. 2. Foot Strike & Tibial Loading Forefoot striking increases tibial stress by 15–16%—why this matters for runners with a history of shin splints or stress fractures. How exaggerating a heel strike decreased tibial load—especially useful for runners recovering from bone stress injuries. Don’t be fooled by impact forces: internal loading tells a more important story. 3. Diagnosing Iliopsoas Tendinopathy A new test (the HEC Test ) combining hip flexion + external rotation had a 94% sensitivity and 88% specificity . Why this figure-4 movement is now one of the best clinical tools for groin pain. How a guided injection was used to confirm accuracy — and what this means for runners with chronic hip pain. 4. Trail Running Safety Insights Based on real-world fatal incidents reported in the news. Top causes of death: hypothermia , cardiac arrest , and falls . Actionable tips for recreational trail runners: Plan your route and let someone know. Bring layers and an emergency blanket — even for short runs. Use a GPS tracker and whistle. Know the symptoms of heatstroke and hyponatremia. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

May 18

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope. Episode Highlights: 00:00 – Introduction to today’s episode and Sara’s success story 00:33 – Background on Sara’s PHT journey and how it developed over the years 01:07 – Sara shares the onset of her symptoms dating back to 2009 02:34 – The chronic resurgence in 2017 and the role of life transitions 03:54 – Seeking treatment: from passive treatments to sports medicine 05:49 – Ineffective treatments: PRP, dry needling, and acupuncture 06:48 – Diagnosis of PHT and later gluteal tendinopathy 08:15 – Attempting different procedures: Tenex, injections, and shockwave therapy 09:43 – The mental and emotional toll of chronic pain 10:41 – Finding Brodie’s podcast and beginning strength training 12:18 – The importance of slow, heavy progressive strength training in recovery 14:13 – Balancing treatment approaches and avoiding unnecessary interventions 16:29 – Returning to running: overcoming fear and rebuilding confidence 19:22 – A pivotal moment: discovering ‘Think Away Your Pain’ and the mind-body connection 24:27 – The impact of personality traits on chronic pain and recovery 27:53 – How stress and responsibility play a role in pain persistence 31:36 – Understanding the emotional component of pain and its management 34:27 – Key strategies for overcoming hypervigilance and overanalysis 37:45 – How to shift treatment strategies when progress plateaus 41:02 – Sara’s current status: running again and symptom management 42:51 – Final advice for PHT sufferers and key takeaways Key Takeaways: ✔ Passive treatments like PRP, dry needling, and injections may not provide long-term relief for PHT. ✔ Strength training, specifically slow, heavy progressive loading, is a crucial foundation for recovery. ✔ Addressing the mind-body connection can be a game-changer in managing chronic pain. ✔ Hypervigilance and fear of movement can perpetuate pain—learning to reframe these thoughts is essential. ✔ Recovery is a journey—adjusting your approach when progress stalls is key to success. ✔ Stress and personality traits (perfectionism, responsibility, self-criticism) can influence chronic pain. Resources Mentioned: Sara's email: sarashaff@gmail.com Think Away Your Pain – David Schechter Healing Back Pain – Dr. John Sarno Emily's TMS Instagram Dan’s YouTube Channel: Pain Free You For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

May 11

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Guest: Dr. Ian Seels | Specialist Musculoskeletal Physiotherapist 🧠 Episode Summary In this thought-provoking episode, Brodie chats with Dr. Ian Seels, a private musculoskeletal physiotherapist with over 35 years of experience and a co-author of the paper The Relevance of Diet in Musculoskeletal Clinical Practice – A Narrative Review . Together, they explore the emerging science behind how diet influences inflammation, pain, and injury recovery —with a particular focus on what this means for recreational runners. If you're battling persistent niggles, chronic tendon pain, or just want to run pain-free into your later years, this episode offers a fresh perspective you might not have considered: what you eat could be the missing link in your recovery journey. 🔍 What You’ll Learn Why inflammation matters more than weight when it comes to injury and pain How a high-carb Western diet may be quietly sabotaging your recovery The 3 pillars of "active management" for injury: mechanical, mental, and metabolic The basics of an anti-inflammatory diet (very low carb, high fat, moderate protein) The difference between nutritional ketosis vs. metabolic acidosis How to train your body to burn fat instead of carbs for endurance Simple ways to reduce oxidative stress and support your gut health Why omega-3 to omega-6 balance is critical for joint and tendon health Label-reading tips that might surprise even the most health-conscious runners Whether CRP and ketone testing is worth doing to track inflammation 🧪 Practical Takeaways for Runners A 4–6 week anti-inflammatory diet “trial” could help reduce pain and improve energy Reducing processed foods and increasing healthy fats can shift you into a less inflamed state Berries, leafy greens, herbs, and spices are powerful sources of antioxidants Ketone testing can “gamify” your dietary changes and provide real-time feedback Omega-3s from oily fish, grass-fed meats, and free-range eggs support healing 🛠️ Resources Mentioned 📄 Paper: The Relevance of Diet in Musculoskeletal Clinical Practice – A Narrative Review 📺 YouTube: Diet, Health and the Wisdom of Crowds (2018) 🌐 LowCarbDownUnder.com.au – A go-to hub for evidence-based low-carb/keto nutrition For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

May 4

Learn more about Brodie's Research Database & AI Assistant 📄🔍 🎙️ The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smarter Podcast Are you running to lose weight but finding the kilos just won’t budge—or worse, keep creeping back on? In this mind-opening episode, I sit down with Dr. Nick Fuller, obesity researcher, former elite hurdler, and creator of the Interval Weight Loss (IWL) program, to expose why most diets fail and how runners can finally lose weight sustainably—without wrecking their metabolism. 🏃‍♂️ What We Cover: Why your body fights back when you diet (hint: it’s not about willpower) The shocking science behind rapid weight loss and long-term weight gain How to prevent injury while losing weight as a runner Why carbs aren’t the enemy—and how cutting them can backfire The 6-step Interval Weight Loss approach (with practical, runner-friendly tips) Patron-submitted questions on fasting, sugar cravings, and weight loss after 40 🧠 Takeaway for Runners: You don’t need fad diets, extreme calorie cuts, or guilt-inducing weigh-ins. You need to understand how your biology works—so you can train smarter and manage your weight without sabotaging your performance or long-term health. Lastly, we answer your patron questions around age differences & diet, intermittent fasting approaches and whether the focus should be around 'living healthy' rather than 'weight loss'. Head to https://www.intervalweightloss.com.au/ to learn more or follow their twitter , facebook , instagram & YouTube For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Apr 27

Learn more about Brodie's Research Database & AI Assistant 📄🔍 📌 Episode Summary: Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters through over a dozen newly published papers and handpicks the most actionable and interesting ones for runners like you. 📚 Papers Covered: 1. Shin Splints: A Closer Look Medial Tibial Stress Syndrome: A Scoping Review Shin splints may be the early stage of tibial stress fractures. Risk factors include high BMI, poor hip strength, excessive pronation, and prior injury history. Overuse and excessive soleus muscle activation play key roles. Treatment strategies include hip strengthening, gait retraining, arch support trials, and gradual return to load with walk-run programs. 🧠 Takeaway: Don’t ignore shin splints—they're an early warning sign. Address hip control, pronation, and running loads to stay ahead of injury. 2. Injury Prevention Strategies in Runners Running-Centred Injury Prevention Support: A Scoping Review Most injury prevention programs fail unless supervised. Effective strategies include: ✅ Strength training (especially supervised) ✅ Gait retraining with feedback ✅ Recovery education (sleep, stress, rest days) ✅ Coach or group support Runners prefer passive tools (e.g., shoe changes), even if less effective. 💡 Practical Tip: Build a multifactorial plan tailored to your injury history, training volume, biomechanics, and personal preferences. 3. Sprint Training Boosts Running Economy The Effects of Intermittent Sprint Training on Running Economy and Leg Stiffness in Highly Trained Runners 12-week protocol: just 1 sprint session per week Results: 💨 68% improved running economy 💪 12–17% increase in leg stiffness 🔄 Less vertical movement = greater efficiency 🧠 Benefits driven by neuromuscular adaptations, not cardio alone 👟 Improvements seen across genders and ages 🚀 Actionable Insight: Sprinting once a week can enhance your economy—even if you're already highly trained. 🔍 Bonus Research in the AI Library (April Folder) If you're subscribed to the Run Smarter AI Assistant , head to the April folder to explore even more papers Brodie didn't cover in full, including: 💉 PRP for Achilles tendinopathy 🧠 Psychological traits of multi-marathoners 🦵 Return-to-sport protocols for PHT 👣 Biomechanics: cadence, footwear & orthotics 🧬 Molecular signaling in tendinopathy 🍽️ Personalized nutrition for elite performance For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Apr 20

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Today, we're joined by internationally renowned physiotherapist, researcher, and hip guru, Dr. Alison Grimaldi , to tackle one of the most misunderstood running-related injuries: gluteal tendinopathy . Alison joins Brodie to dismantle outdated myths, clarify diagnoses, and break down exactly what runners should (and shouldn't) do if dealing with this lateral hip condition. 🧠 What You'll Learn: ✅ What gluteal tendinopathy is and how it presents ❌ Why you shouldn’t rely on imaging for diagnosis or treatment decisions 🚫 The truth about ITB stretches , clamshells , and corticosteroid injections 🏋️‍♀️ The exercises that actually work — including progressive loading and isometrics 🔁 Key biomechanical contributors like crossover step width and pelvic drop 🛏️ Lifestyle strategies to reduce aggravation (sleeping positions, sitting habits, running terrain) 🧬 Why partial tendon tears don’t mean you’re doomed (and rarely require surgery) 🛠 Practical Takeaways: Diagnosis Tip: The combination of pain on palpation + 30-second single-leg stance test = 99% diagnostic accuracy. Rehab Advice: Build tendon tolerance with progressive strength work — clamshells won’t cut it! Avoid Pitfalls: Passive treatments (like steroid injections or repeated stretching) often delay recovery. Movement Fixes: Widen step width, increase cadence, and avoid road cambers if they aggravate your symptoms. 🔗 Resources Mentioned: Dr. Alison Grimaldi’s website & self-help course: https://dralisongrimaldi.com/online-courses/ Gluteal Tendinopathy Masterclass paper (Musculoskeletal Science and Practice, 2023) 👩‍⚕️ About Dr. Alison Grimaldi: With 30+ years in clinical practice and a PhD in hip rehabilitation, Alison is a leader in hip research and physio education. She teaches worldwide and has developed evidence-based rehab programs for both professionals and the general public. Follow her on social media: 📸 Instagram: @dralisongrimaldi Website: https://dralisongrimaldi.com/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Apr 13

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary : In this episode, Brodie is joined by sports dietitian Jordi Sullivan , founder of The Fight Dietitian , to unpack one of the most overlooked aspects of injury rehab: nutrition . While the conversation begins with general performance nutrition, the focus soon shifts to actionable strategies for tendon recovery . Jordi shares his evidence-based, no-nonsense advice on calories , macronutrients , micronutrients , and supplements , while offering simple frameworks to help injured athletes support healing and stay on track with their rehab goals. 🧠 What You’ll Learn : Why calorie intake is essential—especially during injury How to calculate protein needs and why it's vital for tissue repair A breakdown of carbs and fats: their role in recovery and daily fueling How to spot signs of under-fuelling, both short- and long-term When (and if) supplements like collagen, vitamin D, and protein powders are worth using How to keep nutrition simple without sacrificing results What recreational runners can learn from elite athlete routines—without overdoing it The “factory” analogy to understand how your body uses food to heal 👤 Guest Bio : Jordi Sullivan is a qualified dietitian with a Master's in Dietetics and a background in exercise and nutrition science. He works with a wide range of athletes including combat sport professionals, endurance runners, and team sport athletes. Through The Fight Dietitian , Jordi and his team specialize in helping athletes optimize performance, recovery, and injury resilience using practical, science-backed nutrition. 📌 Resources & Links : 🌐 Visit The Fight Dietitian Website 🌐 Website 'PDF Guides & Courses' 📸 Follow Jordi : @the_fightdietitian 📸 Follow Lauren (Endurance Specialist) : @thexfitdietitian 💬 Key Quotes : "If you’re under-fuelling long-term, your body starts shutting down systems it can’t afford to run. That includes your bones, immune system, and even your mood." – Jordi Sullivan "Supplements should supplement your diet—not replace a poor one. Start with food first." – Jordi Sullivan For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Apr 6

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers. Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population. Secondly, Belinda dives into symptoms, risks, causes and treatment of stress fractures. Lastly, we talk about the masters runner and aging populations. What is the best approach for the treatment and management of bone conditions such as osteoporosis? Click here to head to the bone clinic You can also find the bone clinic on facebook Check out some previous podcast episode: Avoiding & Managing Stress Fractures The hidden dangers of RED-S with Isobel Ross For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Mar 30

Learn more about Brodie's Research Database & AI Assistant 📄🔍 🧠 Episode Summary: In this jam-packed episode, Brodie dives into the latest running research added to the Run Smarter database for March 2025. From tendon rehab protocols to marathon fueling strategies and smartwatch accuracy, you'll walk away with practical takeaways and cutting-edge insights to train and rehab smarter. 🔍 Featured Research Papers: Stress Relaxation & Nutrition in Patellar Tendinopathy (Keith Barr, 2019) Explores how combining gelatin + vitamin C with isometric loading can heal even severe degenerative tendons . Case study of an NBA player with 50% degenerative patellar tendon—healed to normal MRI status after 18 months. Practical rehab protocol: Heavy isometrics (leg extensions, leg press, Spanish squats) + 15g gelatin + 225mg Vitamin C, taken 1 hour before. Key concept: Stress relaxation allows load to reach the injured part of the tendon. Nutrition Timing & Marathon Performance Examines how pre-, during-, and post-race fueling impacts finish times. Top performers consumed 30–60g of carbs per hour (those closer to 60g performed best). Having a nutrition plan , especially one guided by a dietitian, correlated with faster times. Surprisingly, pre-race caffeine, carbs, and fluid intake didn’t significantly affect finish time. Overhydration linked to slower finishes—individualize hydration plans! Smartwatch Accuracy for Predicting Performance (Huawei GT Runner Study) Watches accurately predicted marathon times within 3% error margin based on 5K/10K/HM times. Great alternative to expensive lab VO2 max or lactate threshold tests. Encouraging for recreational runners looking to track and plan training more effectively. 🏃 Key Takeaways for Runners: Tendon Rehab: Healing degenerative tendon is possible—target it with specific loading + nutrition. Race Day Fueling: Practice your carb intake in training and aim for 60–90g/hr during long races. Hydration: Don’t overdo fluids—tailor to sweat rate and environmental conditions. Tech Insights: Smartwatches can be surprisingly accurate in predicting race performances—use that data! For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Mar 25

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with researcher and lecturer Dr. Michele Zanini to discuss his groundbreaking new study: "Strength Training Improves Running Economy Durability and Fatigued High Intensity Performance in Well-Trained Male Runners." We dive into what durability actually means in a running context, why it matters, and how strength training—done the right way—can help you maintain performance under fatigue and finish your races stronger. 🔍 Topics Covered: Why Dr. Zanini designed this study and the research gaps it aimed to fill The concept of running economy durability and how it differs from standard running economy How the study was structured and what made it unique Detailed breakdown of the strength training protocol: 10-week program, 2x/week Exercises: back squats, single-leg press, isometric calf raises, plyometric drills Progressive overload and focus on intent (explosive effort) Key results: 35% improvement in time-to-exhaustion at 95% VO2max Significant gains in running economy under fatigue No change in economy in a fresh state—why this might be the case Practical implications for recreational runners Strength training tips to optimize durability and late-race performance Additional insights on how female and recreational runners might respond to similar training 📌 Key Takeaways for Runners: Strength training doesn’t just help with injury prevention—it can enhance fatigue resistance . Running economy improvements may be more visible during fatigue, especially for well-trained runners. Strength protocols should include progressive loading, low reps with high intent, and strategic plyometrics. Even without fancy lab equipment, runners can apply these training principles and see real-world performance gains. Follow Michele on: X @MicZanini BlueSky @mzaniniphysiology.bsky.social LinkedIn For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Mar 16

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast , Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with chronic injury. What started as a suspected stress fracture turned into a frustrating cycle of pain, conflicting diagnoses, and psychological hurdles. Moira shares her journey of setbacks, self-reflection, and ultimately, breakthrough moments that led her back to running. Her story highlights the importance of understanding pain science, overcoming fear of movement, and following a structured, gradual return-to-running plan. What You’ll Learn in This Episode: The progression of Moira’s injury and the many misdiagnoses she received along the way. How medical imaging (MRI, x-rays) and different professional opinions added to her confusion. The psychological impact of chronic pain and injury on an athlete’s identity. The role of pain science in Moira’s recovery and how she shifted her mindset. The importance of finding a trusted health professional who aligns with your approach. How Moira gradually returned to running and her current training routine. Key Takeaways: Pain Science & Nervous System Sensitivity: Moira learned that her pain wasn’t solely due to structural damage but also a result of a hypersensitive nervous system. Recognizing this was a major turning point in her recovery. Fear of Movement (Kinesiophobia): Despite being a physical therapist, Moira developed a deep fear of movement, which prolonged her symptoms. A gradual and confidence-building approach to movement helped her break this cycle. Small, Sustainable Steps: Her return to running started with 10-second run intervals. This slow approach was crucial in rebuilding confidence and reducing fear-driven pain responses. The Power of Self-Talk & Mental Reframing: Moira used mantras, journaling, and positive reinforcement to change her mental approach to pain and injury. Trust & Patience in the Process: Finding a professional she trusted and following a structured plan were critical in her return to pain-free running. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Mar 9

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For a summary & graphic of Mark's paper, click here Understanding and Enhancing Running Economy with Mark Connick Episode 379 | Run Smarter Podcast 🎙 Guest: Mark Connick – Postdoctoral Researcher in Sports Biomechanics and Physiology 📄 Topic: Individualization of Footwear for Optimizing Running Economy Episode Overview: In this episode, we dive deep into the science of running economy and how different footwear choices impact performance. Mark Connick shares insights from his recent paper and explains the direct and indirect effects of footwear on biomechanics. Whether you're an elite athlete or a recreational runner, this episode will help you understand how shoe selection can make you more efficient and faster . Key Takeaways for Runners: ✅ What is Running Economy? – Learn how oxygen cost impacts running performance and how you can run faster while using less energy. ✅ How Footwear Affects Performance – Discover the direct (mechanical) and indirect (biomechanical) effects of shoes on your stride, muscle activation, and efficiency. ✅ The Role of Carbon Fiber Plates – Do super shoes really make you faster? Understand how plates act as a lever rather than a spring and why different runners experience different benefits. ✅ Foam, Midsole, and Energy Return – Learn why shoe stack height, midsole density, and weight impact how much energy is saved or lost with each step. ✅ How to Test Your Own Running Economy – A simple DIY test using a heart rate monitor and a track to compare shoes and determine which is most efficient for you. ✅ Choosing the Right Shoe for Your Needs – Should you get a super shoe for your next marathon? Mark shares practical advice on how to find the best shoe based on comfort, biomechanics, and race goals . ✅ How to Transition Safely into Super Shoes – Avoid injuries by gradually adapting to new footwear and listening to your body's response. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Mar 2

Learn more about Brodie's Research Database & AI Assistant 📄🔍 What You’ll Learn in This Episode: ✅ Compression Garments: Hype or Helpful? Does wearing compression gear actually improve running performance? A deep dive into the latest systematic review and meta-analysis. The surprising truth about muscle vibration and efficiency. What this means for your race day gear choices. ✅ Achilles Tendon Pain: The Role of Anxiety & Fear How psychological factors like anxiety and fear of rupture impact your pain levels. Why fear of movement may not be as important as fear of rupture. The proven strategies to manage Achilles tendinopathy more effectively. ✅ Runner’s Knee (Patellofemoral Pain Syndrome): Self-Management That Works The power of strengthening your quads and glutes. How education and load management can speed up recovery. The unexpected role of mindfulness in pain management. Key takeaways from the latest systematic review. Why You Should Listen: 🎯 Stop Wasting Money on Unproven Gear – Learn what science says about compression wear before you invest. 🎯 Break Free from Persistent Achilles Pain – Understand the mental and physical strategies that will help you heal faster. 🎯 Recover from Runner’s Knee More Effectively – Discover the best exercises, education strategies, and mindset shifts to get back to pain-free running. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Feb 23

Learn more about Brodie's Research Database & AI Assistant 📄🔍 How to Survive and Thrive in All Weather Conditions with Andrew and Michael Episode Summary: In this episode of the Run Smarter Podcast , we sit down with Andrew and Michael, hosts of the Endurance Innovation Podcast , to explore how runners can optimize performance in various weather conditions. Whether you’re training in freezing temperatures, racing in extreme heat, or battling humidity, Andrew and Michael break down the science behind heat transfer, thermoregulation, and practical strategies to maintain performance. Expect a deep dive into the mechanics of cooling, hydration, layering, and more! What You’ll Learn in This Episode: Why understanding thermoregulation is key to running performance How to dress appropriately for cold weather runs and avoid frostbite Why runners naturally slow down in extreme cold and how to manage it The role of humidity in heat stress and how to handle it How heat adaptation works and how to train for hot conditions The best cooling strategies, including ice slushies, wrist cooling, and pre-cooling methods How clothing color and material impact heat absorption and reflection Common mistakes runners make in extreme temperatures and how to avoid them Guest Bios: Andrew Buckrell : Mechanical engineer with a research background in aerodynamics and heat transfer. Passionate about applying engineering principles to endurance sports. Michael Petralia : Mechanical engineer turned endurance coach. Specializes in performance optimization through scientific principles. Listener Questions Answered: Why do I run slower in the cold, no matter how warm my muscles get? Why does my heart rate increase more in cold weather? How can I stay cool in extreme heat and humidity? Should I train by heart rate in hot conditions? Do hot drinks really help cool you down? Search ' The Endurance Innovation ' wherever you find your podcasts You can also follow 3X training on Instagram For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Feb 16

Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast , I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking research on tendon health, rehabilitation, and performance. Dr. Barr shares his expertise on tendon tissue engineering, the role of mechanical loading in healing tendinopathies, and how to reverse chronic scar tissue formation. Whether you're a runner struggling with tendon pain or a coach looking to optimize performance, this episode is packed with game-changing insights. What You'll Learn in This Episode 🔹 Why tendons develop scar tissue – and how stress shielding plays a role in tendinopathy 🔹 How to reverse chronic tendon damage – with the right type of loading strategy 🔹 The difference between tendon stiffness and perceived stiffness – and how it impacts performance and injury risk 🔹 Why isometric exercises are a game-changer – and how to use them effectively in rehab and injury prevention 🔹 The role of hormones in tendon injuries – including how menopause and testosterone affect tendon health 🔹 How to train smarter to avoid tendon injuries – including the optimal way to structure your running volume Key Takeaways & Actionable Strategies ✅ Target the scar tissue with load – Use isometric holds after a workout to gradually reintroduce load to the weak areas ✅ Don’t rush into plyometrics – Start with long-duration isometric exercises before progressing to slow, heavy strength training ✅ Train twice a day for better tendon adaptation – Splitting your runs into two sessions improves tendon recovery and adaptation ✅ Respect the first few sessions of new training – The first track session, spikes workout, or hill session introduces high jerk forces, increasing injury risk ✅ Consider hormonal factors – Women going through menopause may need to adjust their training due to changes in tendon stiffness and collagen synthesis Dr. Keith Barr’s Research & Resources 🔹 Follow Keith Barr on BlueSky: Muscle Science 🔹 Read his research paper: Using Load to Improve Tendon Ligament Tissue Engineering and Develop Novel Treatments for Tendinopathy For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Feb 2

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode Summary: In today's episode, Brodie is joined by Christie Ashwanden, author of Good to Go: How to Eat, Sleep and Rest Like a Champion . Christie, a renowned science journalist and former lead writer at 538, shares practical advice on nutrition, hydration, and recovery for athletes. They discuss the myths and marketing tactics surrounding sports nutrition, the importance of body awareness, and how to simplify recovery by listening to your body’s natural signals. Topics Covered: 00:00 – Introduction: About Christie Ashwanden and her book Good to Go . 01:46 – Brodie shares how Christie Ashwanden’s book has influenced his recovery series and introduced him to new experts and topics. 04:07 – Christie’s background in sports and her journey through overtraining and recovery struggles. 05:58 – Insights from Christie’s interviews with elite athletes and the overlooked importance of recovery throughout one's athletic career. 07:25 – Nutrition's role in recovery: Is it more complex than we think? 09:44 – Debunking the recovery window myth and how marketing has influenced sports nutrition trends. 13:16 – Why a balanced diet often meets all your nutrient needs without supplements or "superfoods." 18:04 – The truth about hydration: Why drinking to thirst is more effective than following arbitrary hydration guidelines. 23:10 – The dangers of overhydration and the rise in hyponatremia cases in endurance athletes. 27:19 – Marketing tactics in the protein and supplement industry: What science really says. 32:05 – Alcohol and recovery: Can a post-run beer fit into a recovery plan? 35:49 – Final advice: Simplify your nutrition strategy, avoid overthinking, and improve body awareness to optimize recovery. Key Takeaways: Nutrition doesn’t have to be overly complicated. Focus on balanced, real foods and trust your body’s hunger and thirst signals. The "recovery window" is more of a "barn door." You don’t need to eat immediately after a workout unless you're performing again soon. Overhydration can be more dangerous than mild dehydration. Drink to thirst rather than forcing hydration based on weight loss or urine color. Supplements are often driven by marketing rather than science. Real food provides the nutrients your body needs. Stress management, including dietary flexibility and recovery rituals, plays a significant role in optimal recovery. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jan 26

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Welcome to the Run Smarter Podcast , where we decipher the latest running research to help you train smarter and achieve your running goals. In today’s episode, Brodie dives into cutting-edge studies released this month, breaking them down into actionable takeaways for runners. From optimizing your interval training to uncovering the surprising benefits of dark chocolate and curcumin, this episode is packed with evidence-based insights. Plus, discover how you can gain access to hundreds of research papers and the new Run Smarter AI Assistant to level up your running IQ. What You’ll Learn in This Episode: Interval Training for VO2 Max Improvements: Short intervals vs. long intervals—what’s more effective for improving VO2 max and heart rate zones? Key takeaways for structuring your interval sessions. Dark Chocolate for Endurance Runners: How 50g of dark chocolate daily can improve arterial flexibility, reduce blood pressure, and enhance recovery. Why these benefits are even more pronounced for runners over 40. Curcumin and Running Performance: The effects of curcumin supplementation on inflammation, brain function, and overall performance. Does curcumin live up to the hype for endurance athletes? For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jan 19

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode Summary: In this episode of the Run Smarter Podcast , we delve into the fascinating world of mental preparation with Bence Kelemen, a PhD candidate at the Hungarian University of Sports Sciences and national-level 800m runner. Bence recently published groundbreaking research exploring mental preparation in runners, highlighting gender differences, competition levels, and psychological training effects on performance. What You’ll Learn in This Episode: The Role of Mental Preparation: How mental training can enhance performance and why it’s as important as physical preparation. Key Findings from Bence’s Research: Gender differences in self-talk strategies, the importance of mental readiness, and why recreational runners can mentally prepare as effectively as elite athletes. Practical Takeaways for Everyday Runners: Pre-Race: Techniques to calm pre-competition nerves, like diaphragmatic breathing and box breathing. During the Race: Strategies like visualization, breaking the race into smaller sections, and positive self-talk to overcome fatigue and mental barriers. Post-Race Reflection: The value of journaling to analyze performance, learn from challenges, and maintain long-term motivation. Why Mental Preparation Isn’t Just for Performance: How these techniques can boost your enjoyment of running and keep you passionate about the sport. Resources and Links: Research Access: Members can find Bence’s paper on mental preparation in the Run Smarter research database (December 2024 folder). Breathing Techniques: Try box breathing or diaphragmatic breathing for stress management. Connect with Bence: Website & Research Gate Don’t Miss This Episode If: You’ve ever struggled with race-day jitters or mental fatigue during a run. You want to learn proven strategies to sharpen your mental game. You’re curious about the science behind how your mind impacts your running performance. 🎧 Listen now to transform your mental preparation and take your running to the next level! For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jan 13

Learn more about Brodie's Research Database & AI Assistant 📄🔍 Paper title : Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy Episode Summary: In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast , Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in runners. Brodie explores the mechanisms of shockwave therapy, discusses its application, and reviews the findings of a fascinating research paper that delves into factors such as gender, hormonal contraceptives, and their impact on treatment outcomes. Whether you're dealing with stubborn tendon pain or just curious about innovative therapies, this episode is packed with actionable insights. What You’ll Learn: What is shockwave therapy, and how does it work? Key findings from a research paper on shockwave outcomes in runners with Achilles and hamstring tendinopathies. Factors influencing the effectiveness of shockwave therapy, including hormonal contraceptive use and chronic versus acute tendinopathies. Ideal candidates for shockwave therapy and when it might not be suitable. The role of combining shockwave with strength training for optimal results. Key Takeaways: Shockwave Therapy Basics: A handheld device delivers pressure waves to stimulate healing in tendons and surrounding tissues. It's especially effective for chronic, low-level, stubborn tendon pain. Research Insights: Female runners using hormonal contraceptives were less likely to see clinically significant improvements. Other variables like gender and the female athlete triad were explored with interesting results. Best Practices: Shockwave therapy is most effective when combined with strength training for long-term tendon health and resilience. Practical Advice: Most effective results typically require 3–6 sessions, with improvements continuing up to 12 weeks post-treatment. Resources Mentioned: Run Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes for tailored advice. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jan 5

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Overview: In this episode of the Run Smarter Podcast , host Brodie Sharpe dives into the critical topic of recovery with world-renowned expert Dr. Shona Halson . Shona, an associate professor at Australian Catholic University and a leader in recovery science, unpacks the Recovery Pyramid , a framework that recreational runners can use to optimize their training and recovery. Whether you're training for marathons, ultras, or simply trying to stay injury-free, this episode is packed with practical tips and the latest evidence-based advice. Key Topics Covered: The Recovery Pyramid: Base of the Pyramid: The essentials—sleep, mental downtime, and hydration/nutrition. Middle Levels: Recovery tools such as water immersion, compression, active recovery, and stretching. Top of the Pyramid: Massage, cryotherapy, infrared treatments, and fad-based methods. Sleep and Downtime: Why sleep is the cornerstone of recovery. The importance of mental recovery and finding stress-free moments in your day. Water Immersion: Practical applications of cold, hot, and contrast water therapies. The science behind hydrostatic pressure and its benefits for blood flow and recovery. Compression Garments: When and how to use compression tights effectively. Differentiating between medical-grade and commercial-grade compression. Stretching and Massage: The psychological benefits versus the limited physical impact on recovery. Why stretching and massage can still play an essential role in unwinding after training. Practical Recovery Tips for Runners: Active recovery routines for long-run days. Hydration and cooling strategies for hot-weather training. How to gauge the intensity of "easy" days to avoid the dreaded training "gray zone." Listener Q&A Highlights: Rusty asks: Best active recovery routines after long runs? Paul wonders: Is complete rest or a slow run better for older runners? Jacinta inquires: How to recover effectively after running in hot/humid conditions? Key Takeaways: Focus on the base of the pyramid : Sleep, downtime, and nutrition are non-negotiable for effective recovery. Use tools like water immersion, compression, and massage as supplementary strategies once the basics are in place. Trial and error are essential—every runner is different, so find what works for your recovery needs. Avoid fads and prioritize scientifically supported methods for optimal results. Resources Mentioned: Follow Dr. Shona Halson: You can find Shona's twitter account here

Dec 29, 2024

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Papers covered in today's episode: Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise Paper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels

Dec 22, 2024

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Dec 15, 2024

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Guest: Shreen Lasheen, PhD Candidate in Orthopedic Physical Therapy, Cairo University Episode Summary: In this insightful episode, we sit down with Shreen Lasheen, a leading researcher specializing in running-related injuries, particularly shin splints (medial tibial stress syndrome). With years of clinical and research experience, Shreen shares her deep understanding of shin splints, how they develop, and evidence-based strategies for treatment and prevention. Runners at all levels will gain valuable tips to stay injury-free and optimize their performance. Key Topics Discussed: 1. Understanding Shin Splints Definition & Causes: An overuse injury due to excessive ground reaction forces causing inflammation of the tibia’s periosteum or bone microdamage. Pathology Theories: Traction from the calf muscles and direct bone overload. 2. Diagnosis & Symptoms How to Differentiate Shin Splints from Other Injuries: Stress Fracture Test: One-leg hop test (unable to hop = potential stress fracture). Compartment Syndrome Signs: Numbness, tingling, and pale skin. Key Symptoms: Diffuse pain along the inner shin, worsening with activity and improving with rest. 3. Treatment and Rehabilitation Rest and Recovery: Following MRI grading-based rest periods (2-9+ weeks). Rehabilitation Exercises: Strength Training: Hip abductor exercises such as pelvic drops, side-lying hip abductions, and single-leg bridges. Flexibility Work: Calf stretches and ankle dorsiflexion exercises. Balance Exercises: Progressing from two-leg to single-leg stability tasks. Supportive Therapies: Ice application, kinesio taping, and potential use of orthotic insoles. 4. Prevention Tips for Runners Training Adjustments: Run on softer surfaces (grass, sand, synthetic tracks) for most runs; limit road running. Footwear Selection: Use appropriate shoes based on individual foot mechanics (shock-absorbing or pronation control insoles). Gradual Progression: Increase mileage gradually to allow for musculoskeletal adaptation. What Recreational Runners Will Learn: How to recognize the early signs of shin splints. Evidence-based treatment options to speed recovery. Strength and mobility exercises to reduce injury risk. Best practices for shoe selection and surface adaptation. The importance of balancing training loads to stay injury-free. Connect with Shreen Lasheen: Instagram , FaceBook

Dec 8, 2024

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Title: Managing Sleep and Time Zones for Better Performance with Jesse Cook Guest Bio: Jesse Cook is a clinical psychologist and researcher specializing in sleep and circadian health. With a background in clinical psychology from the University of Wisconsin, Jesse has been studying the intricate relationships between sleep, circadian rhythms, and athletic performance for over a decade. His work spans a range of topics, including idiopathic hypersomnia, wearable sleep tracking technologies, and optimizing well-being and performance in athletes. He’s also an avid runner who combines his personal and professional passions. Episode Overview: In this episode, we dive into the fascinating world of sleep science and running with Jesse Cook. Jesse discusses his recent research paper, "Influence of Circadian Preference, Sleep Inertia, and Their Interaction on Marathon Completion Time," and unpacks how sleep and biological rhythms impact performance. Topics include: What circadian rhythms and sleep inertia mean for recreational runners. Strategies to align your sleep schedule with marathon start times, particularly when traveling across time zones. Tips for improving sleep quality and reducing sleep inertia. Practical advice for banking sleep before race day and using light and movement to enhance wakefulness. What You’ll Learn: How your natural chronotype (morning vs. evening preference) could influence your marathon performance. Ways to adapt your training schedule to match race conditions and time zones. Effective methods to combat sleep inertia, including the role of caffeine, light exposure, and cold water therapy. How to maintain a healthy relationship with sleep and avoid common pitfalls like pre-sleep stress or overreliance on tracking devices. Research Paper Highlight: Title: "Influence of Circadian Preference, Sleep Inertia, and Their Interaction on Marathon Completion Time." Key Findings: Runners with a morning preference tended to have faster marathon times, while those with evening preferences faced challenges aligning their biological rhythms with typical race start times. Sleep inertia also played a role in performance but was less impactful than circadian preference. Links & Resources: Jesse Cook's podcast: The Sleep Research Society Podcast Jesse’s instagram: @sleepandsports

Dec 1, 2024

Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and model CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Nov 24, 2024

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Summary In this thought-provoking episode, Brodie Sharpe sits down with Dr. Heather Hausenblas to explore the concept of exercise addiction and its potential impact on runners. They discuss how to differentiate between a healthy commitment to exercise and addiction, the psychological and physical consequences of overtraining, and strategies to maintain balance. Packed with research insights and actionable tips, this episode is a must-listen for any recreational runner looking to train smarter, perform better, and reduce the risk of injury. Guest Bio Dr. Heather Hausenblas is a renowned expert in physical activity, health, and aging. Currently a faculty member at Jacksonville University's School of Applied Health Science, Heather has co-authored six books and published over 100 scientific papers. Her research focuses on the effects of exercise and diet on body image, mood, adherence, and quality of life. Over the past 25 years, she has extensively studied the continuum of exercise behaviour, from sedentary lifestyles to excessive exercise and addiction. Key Topics Covered Understanding Exercise Addiction How to identify the tipping point between healthy commitment and addiction. The potential physical and psychological consequences of overtraining. Personality Traits & Risk Factors Common personality traits associated with exercise addiction. How social media, fitness devices, and external pressures contribute to unhealthy exercise habits. Recognizing the Signs Self-reflective questions to assess your relationship with exercise. How to spot signs of addiction in yourself or others, including withdrawal symptoms and life disruptions. Strategies for Balance Reframing exercise goals for a healthier mindset. The importance of professional counselling and seeking support. Key Takeaways Exercise addiction is rare but real. It affects 1-3% of regular exercisers and can lead to significant physical and mental health issues if left unchecked. Balance is crucial. Signs of addiction include exercising through injuries, sacrificing personal or professional commitments, and an inability to take rest days. Social media and fitness devices can be double-edged swords. While they can motivate, they may also perpetuate harmful behaviours. Self-awareness is key. Regularly reflect on your habits and ask whether your exercise routines are enhancing or hindering your overall quality of life. Seek professional help if needed. If you or someone you know struggles to balance exercise with other life priorities, a clinical mental health counsellor can provide support. Resources Mentioned Exercise Addiction Inventory (EAI): A brief, validated tool to assess risk for exercise addiction. Exercise Dependence Scale (EDS): A comprehensive self-report measure for identifying exercise addiction. Actionable Next Steps Reflect on your habits. Use the questions posed in this episode to assess whether your exercise routine is balanced. Share this episode. Help raise awareness of exercise addiction among your running friends and community. Explore the resources. Check out the EAI and EDS tools to better understand the risk factors.

Nov 17, 2024

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Title: What Separates Everyday Runners from the Pros? with John Hawley Guest: John Hawley, Professor and Director at the Australian Catholic University in the Exercise Nutrition Research Program Episode Summary: In this episode, we dive into the physiology of what distinguishes elite marathoners from recreational runners with Professor John Hawley, an expert in exercise nutrition research. Professor Hawley discusses his recent research papers, A Race Within a Race: Starting Together, Finishing Apart , and The Molecular Athlete: Exercise Physiology from Mechanisms to Medals , covering key insights into performance, training adaptations, and race day strategies. Whether you're aiming to improve your race time or curious about the science behind high-level athleticism, this episode is packed with valuable insights. What You Will Learn by Listening: Key physiological differences between elite and recreational runners The role of VO2 max and genetic factors in performance How mitochondria and cardiovascular adaptations contribute to endurance Why lactate threshold matters and how it affects your race pace Practical tips for improving running economy and efficiency The importance of self-reflection in identifying personal performance limitations Training intensity distribution – how elites balance volume and speed Nutrition and fueling strategies critical for marathon performance The role of tendon stiffness, muscle fiber type, and biomechanics in efficient running Impact of modern running shoes on race performance Insights into gut microbiome, sleep, and recovery for athletic health Tips for recreational runners on building volume, managing intensity, and enjoying the journey of training Resources Mentioned: The Molecular Athlete research paper A Race Within a Race (available in the research database folder for subscribers)

Nov 10, 2024

CLICK HERE to learn more about the Run Smarter Database 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Episode Summary: In this episode, we explore the fascinating role of Vitamin C in tendon recovery, collagen synthesis, and tendinopathy prevention. Brodie dives into the latest research to examine how Vitamin C-enriched supplements, when combined with exercises, can potentially enhance tendon healing and performance. He discusses two key studies: 1.) Vitamin C–enriched gelatin supplementation before intermittent activity augments collagen synthesis 2.) Effect of Vitamin C on Tendinopathy Recovery: A Scoping Review The conversation highlights the potential benefits and limitations of Vitamin C in injury recovery, offering practical insights for runners and those dealing with tendon injuries. Key Takeaways: Vitamin C and Tendon Health : Vitamin C plays a crucial role in collagen synthesis, which is essential for tendon repair and recovery. Collagen makes up 60-75% of tendons, making its synthesis critical for both injury recovery and performance enhancement. Research Insights : A 2017 study found that supplementing with Vitamin C-enriched gelatin before intermittent exercise doubled collagen synthesis in participants, suggesting a potential benefit for injury prevention and tissue repair. A scoping review on Vitamin C’s role in tendinopathy recovery shows promising but inconsistent results, particularly when Vitamin C is combined with other nutrients like mucopolysaccharides and type 1 collagen. Practical Application : While there isn’t a definitive recommendation on the optimal dosage or timing of Vitamin C for tendon recovery, the studies suggest considering Vitamin C-enriched supplements, especially for athletes under intense training or those dealing with tendinopathies. Other factors like proper nutrition, rest, and reducing alcohol intake are also critical for maximizing tendon recovery. Why Listen? Whether you're recovering from an injury or looking to optimize your tendon health for peak performance, this episode offers valuable insights. With research-backed information and practical advice, Brodie simplifies the complex science behind tendon recovery and how you can potentially leverage Vitamin C for faster recovery and stronger tendons.

Nov 3, 2024

CLICK HERE to learn more about the Run Smarter Database 📄🔍 Papers discussed on today's episode: Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: AGuideline Model for Good Practices for Programming Effort Volume and Intensity Paper 3: Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Oct 27, 2024

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Summary: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The research is an opinion article, backed by case studies and observations, highlighting potential biomechanical shifts and injury risks that may come with these advanced shoes. We break down the mechanics of carbon fiber shoes, how they work, and their impact on running performance. We also explore five case studies of athletes who developed navicular bone stress injuries while using these shoes, providing valuable insights into the risks, symptoms, and management strategies. Key Takeaways for Recreational Runners: Carbon Fiber Shoes: Performance Benefits and Misconceptions – Carbon fiber shoes act as a lever, not a spring. While they enhance running performance by providing a more efficient propulsion, their benefits are closely tied to both the carbon plate and the high-tech foam used in the midsole. Biomechanical Changes – Runners using carbon fiber shoes experience changes in biomechanics, such as reduced cadence, longer strides, and increased flight time. These changes could potentially increase the risk of injury, particularly in the foot and ankle. Injury Risks – Bone stress injuries, particularly in the navicular bone, may occur due to the altered distribution of forces in the foot. Athletes in the study experienced symptoms like midfoot pain and swelling after using carbon fiber shoes, leading to long recovery times and, in some cases, surgery. Case Studies – Five detailed case studies offer real-world examples of how runners were affected by bone stress injuries after using carbon fiber shoes. These cases emphasize the importance of symptom awareness, early diagnosis, and gradual rehabilitation. Careful Transition to Carbon Fiber Shoes – Runners should avoid making abrupt transitions into carbon fiber shoes. It’s essential to gradually introduce these shoes into your training routine, starting with slower runs before incorporating speed workouts or races. Failure to do so can lead to severe bone stress injuries, as seen in the case studies. Monitoring Symptoms – Keep an eye out for midfoot pain, especially around the navicular bone. If you experience persistent pain or swelling, seek medical advice and consider getting an MRI or CT scan early to prevent a prolonged recovery process. This episode provides essential insights for any runner considering carbon fiber footwear, especially those concerned about injury risks and recovery strategies.

Oct 20, 2024

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left me with chronic fatigue. I haven't been able to run in 20 months and I've been doing it my whole life. How does one run when dealing with clinical depression/anxiety when the fatigue is too much? Question 2: When is the best time to incorporate single leg exercises? Is it year-round or during a certain phase of training? How should this be balanced with exercises that use both legs? Question 3: I’ve run two marathons and started carb loading 2 days prior to marathon day. I’m generally a healthy eater and I really struggle with consuming the suggested 10grams of carbs per kilogram of body weight before the event, given that my carb loading diet is made up of things that I don’t like eating, ie white bread, white rice and sports drinks. I previously fuelled well throughout my 2 marathons and luckily haven’t experienced hitting the wall yet. I’ve entered Queenstown marathon in November and am considering not carb loading as a kind of experiment and just making sure I fuel and hydrate well throughout the race. What do you think of this?

Oct 13, 2024

For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recommended? How do you ensure you have enough base mileage at the end of the off-season to pick up the next training cycle? Question 2: I don't have a great strength training setup. The offseason is coming up for me in late November and I want to do more/better strength training. What equipment would you recommend for effective strength training? Question 3: Why is stress a factor that affects performance and recovery? Sometimes stress can be good and motivate us to run more, but other times it can make us more vulnerable to injuries.

Oct 6, 2024

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help with muscle lengthening & knots? What is the mechanism behind trigger point therapy? What traps should runners avoid when injured? When is there a place for a runner to receive massage therapy? For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Sep 29, 2024

Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Responses, Self-Reported Exercise Volume and Dietary Behaviors in Female Recreational Runners For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Sep 22, 2024

The Best Caffeine Strategy to Run Faster with David Hellard 🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ Guest Bio: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic performance. David has also competed in various ultra-marathons, including the Marathon des Sables, and was the face of the Golden Trail World Series. He’s also the host of the popular podcast, Bad Boy Running , where he shares stories of running adventures rather than focusing solely on performance improvement. He successfully pitched his company on Dragons’ Den and secured investment from well-known entrepreneurs. Episode Summary: In this episode, Brodie Sharpe chats with David Hellard about the science behind caffeine as a performance-enhancing supplement for runners. The discussion dives deep into how caffeine can benefit runners of all levels, from improving endurance to boosting mental alertness. They explore the optimal dosages, timing, and forms of caffeine, as well as the variability in how individuals respond to it based on genetics. The episode is packed with actionable insights for runners looking to enhance their performance through caffeine without sacrificing sleep or gut health. David also shares how his product, Caffeine Bullet, was developed and offers listeners a special discount. Key Takeaways for Recreational Runners: Caffeine as a Performance Booster: Caffeine can enhance endurance by up to 8% by sparing glycogen stores and releasing fat as an energy source. It can reduce the perception of pain and fatigue, helping runners push through tough sections of a race. Personalized Response to Caffeine: About 50% of people are "super responders" to caffeine, while 8% may see no benefit. It's important to test caffeine use in training before relying on it during a race. Genetics play a large role in how quickly you metabolize caffeine. Brodie discusses his own genetic predisposition as a fast metabolizer. Optimal Dosage and Timing: The ideal caffeine dose is between 3-6 mg per kg of body weight. For a 75kg person, that’s about 225-450 mg. For longer races, take caffeine when you start to tire, often around mile 18-22 for marathoners. In shorter races, it can be taken pre-race or early in the race to get an additional mental boost. Choosing Caffeine Sources: Caffeine can be consumed via chews, gels, coffee, or gum, but chews like Caffeine Bullet are absorbed faster, making them more effective for mid-race boosts. Uncoupling caffeine from carbohydrate intake can allow for more flexibility in timing, particularly if gels are your primary source. Considerations and Potential Drawbacks: Caffeine can increase heart rate, making it important to monitor if you're using heart rate data during training or racing. Gut sensitivity to caffeine varies; testing its impact in training is crucial to avoid gastrointestinal distress during a race. Overuse can lead to disrupted sleep and reduced training benefits, so it’s essential to manage daily caffeine intake. Practical Advice for Testing Caffeine in Training: Experiment during training runs to find out what timing and dosage work best for you. If you’ve been relying on caffeine regularly, consider cutting back to restore sensitivity and improve race-day effectiveness. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Sep 15, 2024

Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength work and foam rolling techniques. Key Takeaways: Strength Training Reduces Injury Risk: The research found that runners who performed strength exercises focused on key muscle groups (hip abductors, quadriceps, foot supinators) twice a week had a significantly lower risk of injury compared to those who did not. Foam Rolling Shows Mixed Results: Foam rolling has shown inconsistent outcomes across studies, but this particular intervention suggests that combining strength exercises with foam rolling may improve injury resilience. Compliance Matters: The study found that runners who adhered closely to the injury prevention program had an 85% lower risk of injury compared to a control group. Conversely, low-compliance runners were almost twice as likely to get injured. Foam Rolling's Role in Recovery: Brodie shares how the research shifted his perspective on foam rolling, citing that while its benefits for flexibility and recovery are not always clear, it may play a role in reducing trigger points and injury risk. Injury Prevention Recommendations: By integrating strength training and foam rolling consistently, runners can significantly extend their "injury-free" running days and potentially decrease the likelihood of developing running-related injuries. Actionable Advice for Runners: Runners can incorporate strength training exercises like single-leg squats, forward lunges, side steps with resistance bands, and foam rolling sessions targeting key lower body muscles to help reduce their injury risk. Consistency and compliance with these exercises are crucial for seeing tangible results. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Sep 8, 2024

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies. Key Talking Points: New Insights into Chronic Tendon Pain: The episode begins by exploring the idea that chronic tendon pain might be primarily neuropathic. The latest research suggests that the pain could stem from nerve damage or dysfunction rather than solely from tendon degeneration or inflammation. This novel understanding could change how we approach treatment, potentially leading to more targeted and effective methods. The Role of Neuropathy in Tendon Pain: We discuss how the study highlights nerve sprouting and neuronal ingrowth as possible causes of pain in chronic tendinopathy. Learn about substance P, a neuropeptide that may play a significant role in maintaining chronic pain through neurogenic inflammation. Lifestyle and Environmental Factors: Discover how chronic stress, poor diet, and environmental exposures can elevate levels of substance P, leading to persistent inflammation and pain. The importance of lifestyle modifications, such as stress management, anti-inflammatory diets, and healthy sleep habits, is emphasized as potential strategies to reduce chronic tendon pain. Emerging Treatment Options: We explore potential treatments discussed in the paper, including radio frequency ablation, shockwave therapy, and percutaneous ultrasound-guided tenotomy (PUT). While these treatments are promising, the host cautions listeners about the need for further research and understanding before seeking these options. Holistic Approach to Managing Tendinopathy: The episode concludes with actionable insights on how to manage chronic tendon pain through a combination of load management, lifestyle changes, and possibly exploring emerging treatments. Encouragement to focus on a holistic approach, integrating physical, psychological, and environmental factors, to achieve better pain management and healing outcomes. Why You Should Listen: This episode is a must-listen for anyone dealing with chronic tendon pain, as it uncovers new research that could significantly impact your treatment approach. Whether you're a runner, athlete, or someone struggling with tendinopathy, this discussion will provide valuable insights and practical advice to help you better manage your condition. Takeaways: Understanding the role of nerves in chronic tendon pain could lead to more effective treatments. Lifestyle changes, such as reducing stress and adopting an anti-inflammatory diet, can play a crucial role in managing pain. Stay informed about emerging treatments, but proceed with caution and consult with healthcare professionals before trying new therapies. Tune in to explore these exciting developments in chronic tendon pain research and learn how you can apply these insights to your own recovery journey! For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Sep 1, 2024

Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping. Episode Summary: In this episode, Brodie Sharpe and Jeff Sankoff delve into the elusive and often frustrating topic of muscle cramping. Jeff shares his personal experiences with cramping, particularly during his endurance races, and discusses the scientific theories behind what causes muscle cramps. The conversation covers potential causes such as dehydration, electrolyte imbalances, and the newer theory of neuromuscular imbalances. They also touch on the related condition of hyponatremia, exploring its dangers and how to prevent it during long endurance events. Throughout the discussion, Jeff emphasizes the multifactorial nature of cramping and the importance of personalized strategies for prevention and treatment. Key Talking Points: Personal Experiences with Cramping: Jeff shares how cramping has affected his races, sometimes costing him podium finishes, and the frustration of managing cramps throughout his athletic career. Causes of Muscle Cramping: Exploration of the two main theories behind muscle cramping: dehydration/electrolyte imbalance and neuromuscular dysfunction due to an imbalance between excitatory and inhibitory nerve impulses. Hyponatremia: Understanding the dangers of hyponatremia, how it can be mistaken for heat stroke, and the importance of balancing water and electrolyte intake during long endurance events. Prevention and Treatment: Discussion on the effectiveness of various cramp remedies, such as electrolyte supplements, spicy drinks like pickle juice, and the importance of training at race intensity to prevent cramps. The Role of Fitness and Strength Training: How better fitness and strength in targeted muscle groups might reduce the risk of cramping during high-intensity efforts. Key Takeaways for Runners: Experimentation is Key: If you’re prone to cramping, try different strategies such as electrolyte replacement or spicy liquids to find what works best for you. Listen to Your Body: Pay attention to how your body reacts in different conditions and intensities. Adjust your training and race strategies accordingly to minimize the risk of cramping. Stay Hydrated, but Smartly: In hot conditions, ensure you're not just drinking plain water but also replenishing your sodium levels to avoid hyponatremia. Strength Training: Incorporate strength training into your routine to enhance muscle endurance and potentially reduce the risk of cramping during races. Know the Warning Signs of Hyponatremia: Be aware of the symptoms like confusion and imbalance, and ensure you're adequately replacing sodium if you’re sweating heavily during long races. Where to Find Jeff Sankoff: Website: Tri-Doc Coaching Instagram: @tridoccoaching Podcast: The Tri-Doc Podcast available on Apple Podcasts, Stitcher, Spotify, and more. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Aug 25, 2024

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Inactive Males: A Cross-Sectional Study For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Aug 18, 2024

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with weight fluctuations during marathon training or curious about intermittent fasting, Patrick offers valuable insights tailored to the everyday runner. Key Topics Discussed: Intermittent Fasting for Runners: What is intermittent fasting, and how can it be effectively implemented during marathon training? Understanding the benefits and challenges of fasting while maintaining training intensity. Practical tips for runners on managing hunger and energy levels. Nutrition for Fat Adaptation: The importance of low-carb diets in enhancing fat oxidation and overall endurance performance. How to become fat-adapted and why it’s crucial for runners aiming to lose weight without sacrificing performance. Managing Weight Fluctuations: Why some runners gain weight during marathon training and how to counteract it. The role of carbohydrates in weight management and how to adjust your diet to stay lean. Cravings and Sugar Addiction: Strategies to reduce cravings for sweets and understand the addictive nature of sugar. Practical methods like the 15-minute rule to regain control over your diet. Balanced Diets and Sustainable Eating: Why it's essential to find a diet that works for your body and lifestyle, whether it’s plant-based, paleo, or something else. How Patrick’s own journey from plant-based eating to a more balanced diet improved his health and performance. Key Takeaways: Intermittent Fasting Can Be Beneficial for Runners: When done correctly, intermittent fasting can help with weight loss and fat adaptation, even during marathon training. The key is not cutting calories but focusing on nutrient-dense, low-carb foods. Fat Adaptation is a Game-Changer: Transitioning to a low-carb diet and becoming fat-adapted can significantly improve endurance and make running easier over time, though it requires patience through the initial adjustment period. Mindful Eating Reduces Sugar Cravings: Understanding the psychological and physiological aspects of sugar addiction can help you make better dietary choices. Taking a break from sugar and using strategies like the 15-minute rule can curb cravings effectively. Strength Training is Essential: Incorporating regular resistance training into your routine is crucial for injury prevention and improving overall running performance. Don’t skip the weights! Personalization is Key: There’s no one-size-fits-all diet for runners. What works for one person may not work for another, so it’s essential to experiment and find a nutritional approach that suits your individual needs and goals. Links Mentioned: Running Lean Podcast Running Lean Coach Website Dr. Mindy Pelz Book - Fast Like a Girl Follow Patrick McGilvray: Instagram Tune in to learn more about optimizing your nutrition as a runner and making informed dietary choices that support your training and weight loss goals. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Aug 11, 2024

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD, leading him to discover the untapped potential of breath training in both health and athletic performance. Key Topics Covered: The Science Behind Breathlessness: James explains the complex neurophysiology of breathlessness and how carbon dioxide buildup, over-breathing, and inefficient breathing patterns can limit a runner's performance. Fascinating insights into how breath-holding techniques and even simple actions like tapping your chest can extend your breath-hold capacity by tricking the body. Breath Training for Runners: Discover the importance of training your respiratory muscles, just as you would train your legs, to delay the onset of breathlessness and improve running efficiency. James outlines simple yet effective techniques like nasal breathing and the "fist breath" method to strengthen your breathing muscles without the need for expensive equipment. Practical Tests and Tips: Test your breathing efficiency by running for 10 minutes using only nasal breathing or see if you can hold your breath for over two minutes. These benchmarks help determine if you're over-breathing during runs. Learn the importance of syncing your breath with your foot strike to reduce the work of breathing and improve running rhythm. Debunking Common Myths: James challenges the outdated belief that the respiratory system isn't a limiting factor in performance, showing how proper breath training can significantly enhance your endurance and speed. The importance of maintaining a balance of carbon dioxide in the body for optimal oxygen delivery to muscles during running. The Respiratory Muscle Metaboreflex: Understanding how fatigue in the breathing muscles can divert blood from the exercising limbs to the respiratory system, and how strengthening these muscles can prevent this, allowing for better performance. Connect with James Fletcher: Instagram: @allaboutbreathing For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Aug 4, 2024

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction : Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advanced biomechanics technology. Key Insights : Chris shares his extensive knowledge on how subtle changes in running technique can significantly impact performance and injury risk. He emphasizes the importance of understanding the individual runner's biomechanics and training routine. Assessment Process : Chris outlines a comprehensive approach to assessing running technique, starting with a detailed conversation about the runner's history and routine, followed by a treadmill analysis. Key focus areas include: Pelvis and Trunk Rotation : Excessive rotation can indicate braking forces or rotational instability. Trunk Lean : The "Goldilocks effect" - finding the right amount of forward lean to avoid overloading the knees or risking a fall. Overstride and Ground Contact : Critical for minimizing braking forces and optimizing running efficiency. Cadence and Biomechanics : Chris discusses the role of cadence in running efficiency and injury prevention, debunking the myth of the "perfect" cadence and explaining how slight adjustments can enhance performance. Practical Advice : Chris offers actionable tips for runners to assess their technique using simple tools like smartphones and wearables, and emphasizes the importance of focusing on major biomechanical factors rather than getting lost in minor details. Strength and Running Economy : The episode explores the relationship between muscle strength and running mechanics, highlighting the importance of a well-rounded strength training routine for injury prevention and performance enhancement. Take-Home Messages: Focus on obvious biomechanical issues and avoid overcomplicating assessments. Pronation is not inherently harmful and can actually aid in energy return. Changing foot strike patterns can increase injury risk and should be approached cautiously. Consult with a specialist running physio for personalized advice and accurate assessments. Connect with Chris Brammer: Website : Extra Mile Health Twitter : @ChrisBrammer For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jul 28, 2024

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting Musculoskeletal Loading at Common Running Injury Locations using Machine Learning and Instrumented Insoles For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jul 21, 2024

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped her reclaim her life. Key Discussion Points: 00:00 - Introduction : Meet Emily and learn about her battle with chronic pain and her breakthrough with TMS. 00:54 - Understanding TMS : What is Tension Myoneural Syndrome? Emily and the host explain the connection between emotions, personality, and pain manifestation. 01:22 - Journey Through Pain : Emily recounts her four-year struggle with various misdiagnoses, including seronegative peripheral spondyloarthritis and Raynaud’s, and her eventual diagnosis with TMS. 04:07 - The Onset of Injuries : From cubital tunnel syndrome to sciatica, Emily describes the series of injuries that compounded her pain. 07:44 - Psychological and Emotional Factors : The impact of emotional repression and personality traits on chronic pain. 08:13 - Finding Relief : How reading "Think Away Your Pain" by Dr. David Schechter and other resources helped Emily start her recovery journey. 11:27 - What is TMS? : A deeper dive into the science behind TMS and how the brain creates and amplifies pain. 17:13 - Emily’s Recovery Tools : Journaling, meditation, positive self-talk, and visualization—practical strategies Emily used to overcome TMS. 22:41 - Breaking the Cycle : Overcoming the fear of pain and rebuilding a normal life. 30:05 - The Role of Positive Thinking : How shifting from negative to positive thinking played a crucial role in Emily's recovery. 33:35 - Early Signs of Improvement : The initial glimpses of relief and how they motivated Emily to continue her journey. 36:54 - Overcoming Setbacks : Advice for those struggling with belief and persistence in their recovery. 45:39 - Current Life : Emily shares her current state, pain-free and living a fulfilling life. 47:35 - Resources and Recommendations : Books, YouTube videos, quizzes, and other resources to help listeners explore and address TMS. Resources Mentioned: Book : "Think Away Your Pain" by Dr. David Schechter YouTube Meditation : "Powerful Chronic Pain Healing Meditation for TMS Mind Body, Dr. John Sarno" Quiz : isthistms.com – To help determine if you have TMS. Emily's email: simonsemily7@gmail.com Follow Emily on Instagram: @painexplained_tms For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jul 14, 2024

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website , Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jul 7, 2024

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jun 30, 2024

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics and Loading: Isometrics were initially thought to reduce pain but recent studies show progressive loading is equally effective. Adjunct Therapies: Shockwave and PRP: Evidence on their effectiveness is mixed; more placebo-controlled studies needed. Scans and Imaging: Not necessary for diagnosis; used if initial treatments fail to identify other possible issues. Pain and Function Management: Mechanisms of Pain: Pain is multifactorial; education should address beliefs and neuromuscular factors. Loading and Tolerance: Gradual increase in load is crucial for rehabilitation. Individualized Education: Tailored education interventions for conditions like rotator cuff pain. Then I answer your Facebook Group Questions To visit Peter's website head to: https://www.tendinopathyrehab.com/ For Peter's twitter go to: https://twitter.com/DrPeteMalliaras For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jun 23, 2024

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients with Patellofemoral Pain Syndrome: A Systematic Review and Meta-Analysis For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jun 16, 2024

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨

Jun 9, 2024

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through Better Pacing," diving into training strategies, race day execution, and the broader philosophy of running. The discussion covers the importance of pacing, the challenges of executing a perfect race, and the psychological and physical aspects involved. Matt offers advice on calculating race finish times, preparing for race day, and how training runs can help predict race performance. Specific Workouts and Pacing Strategy: The importance of specific workouts and the role of easy runs in overall training are explored, along with strategies for effective race day pacing. Overcoming Common Mistakes: Common mistakes runners make in pacing and how to avoid them are discussed, emphasizing the significance of experience and learning from each race. Psychological Aspects of Pacing: The conversation delves into the psychological traits that contribute to successful pacing, including body awareness, judgment, and toughness. Using Technology in Training: The role of technology and devices in training and racing is examined, highlighting the need to balance gadgets with body awareness. Handling Hilly Marathons: Matt shares strategies for pacing and energy distribution in hilly marathons and how to tailor pacing strategy to individual strengths and weaknesses. Training at Race Pace: The importance and frequency of training at race pace are discussed, emphasizing how specific paces can improve race day performance. The Role of Experience: The role of experience in achieving a perfect race is highlighted, encouraging runners to learn from each race to improve future performances. Resources Mentioned: Matt Fitzgerald on Instagram Dream Run Camp Purchase "How to Run the Perfect Race" 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 2, 2024

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 26, 2024

Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 19, 2024

In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for marathon preparation and recovery. Check out the Stronger Stride Socials: Insta @Strongerstride Podcast: The Stronger Stride 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 12, 2024

Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run , we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth of knowledge from his experience in treating runners and offers practical advice that can transform your running experience. Key Topics Covered: Optimizing Running Form: Discussion on the importance of running form, identifying common form mistakes, and how to correct them for better performance and injury prevention. Breathing Techniques for Runners: Insights into how proper breathing can enhance running performance, including practical exercises and the physiological benefits of different breathing methods. Preventing Common Injuries: Tips on how to use strength training, mobility exercises, and proper running mechanics to stay injury-free. Guest Bio: Matthew Silver is a US-based physical therapist specializing in running-related injuries and performance. He has a deep personal and professional interest in helping runners overcome challenges and achieve their best. Check out Matt's new book Built to Run Also check out Matt on Instagram & Youtube 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 5, 2024

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symptoms of poor sleep habits Importance of both sleep quality and quantity Common sleeping disorders for runners Can I sleep too much? Practical tips for sleep hygiene Right sleep position and pillow Here are the links for: Amy's twitter account https://twitter.com/Sleep4Sport Amy's insta account https://www.instagram.com/sleep4sport/ Here is a link for the sleep questionnaire: https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Podcast Facebook group

Apr 28, 2024

Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary exploration of the regression equation for performance in amateur half-marathon runners: a perspective based on respiratory muscle function Current and future advances in practice: tendinopathies of the hip Mind to move: Differences in running biomechanics between sensing and intuition shod runners bastiaan@volodalen.com Comparison of muscle activity of the lower limbs while running on different treadmill models

Apr 21, 2024

In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance. Key Topics Covered: Introduction to Running Power: Understanding the concept of power in running, its research, and how it differs from cycling power. Cody Van Russell's Background: From personal training to pursuing a PhD, Cody's journey through an accident, research in concussion labs, to his current focus on wearable technology in sports. Mechanical Power and Running Economy: Discussion on the complexities of measuring running power and its implications for running economy. Stride Power Meters: An overview of wearable devices like the Stride pod and their role in estimating running power. Research Insights: Cody shares findings from his research on stride running power, including its reliability, validity, and utility in training. Practical Applications: How runners can utilize power meters to adjust their training, especially in varying terrains and conditions. Strength Training and Running Economy: Beyond power meters, Cody emphasizes the importance of strength training and plyometrics in improving running economy and performance. Future of Running Power Meters: Acknowledging the current limitations and the potential for further research and development in this area. Guest Bio: Cody Van Russell, an accomplished researcher with a focus on exercise physiology, has explored the realms of concussion research, wearable technology, and nonlinear analysis of biological signals. With a passion for high-performance sport, Cody's work aims to understand and optimize human movement and performance through innovative research. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 14, 2024

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology of tendinopathies, emphasizing the complexity and nuances of tendon injuries. Innovative Research: The discussion includes insights into recent groundbreaking papers that challenge and expand our understanding of tendinopathy management. Treatment Modalities Explored: Various treatments such as PRP, corticosteroid injections, and shockwave therapy are critically evaluated, with a focus on their effectiveness and practical application in clinical settings. Load Management: The core of tendinopathy management, according to Murphy, revolves around appropriate load management, highlighting the importance of understanding and adjusting the mechanical load on tendons for optimal recovery. Future Directions: The episode concludes with a forward-looking discussion on the potential future directions in tendinopathy research and management, including the development of new outcome measures and a better understanding of pain mechanisms associated with tendon issues. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 7, 2024

Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer? Dominik: How to safely transition from high cushioned shoes to minimal (barefoot) shoes? Does the barefoot approach really reduce a lot of injuries? If so, Why elite runners don’t run in minimal shoes? I am reading Born to run and am a bit puzzled about this Craig : Recently, I was lucky to get a pair of Altra Vanish Carbon during a limited time special. I was sort of debating on using this for a marathon at the end of May. How many times would you recommend running in these shoes prior to the race? Debbie: Managing 1 year of left knee pain after returning from running following a rectus femoris tendinopathy. An MRI recently showed mild bursitis and joint effusion. I believe it's related to kinetic chain imbalances including a right hip shift. Where should the rehab focus be? Should I be exercising my knee at all or solely focusing on improving hip mobility? 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 31, 2024

In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started 2-3 weeks ago and wasn’t constant. But now I had to end my last long run early. Now feel it with every step. It hurts getting up from sitting and walking downstairs. Elliptical seems fine. Chiro thinks it might be IT band. Any idea what it could be and how to modify training? London is in 30 days. Ryan: What is the most common diagnosis for glute tightness and soreness that lingers for months? Can run on it to a point but then will be sore after. Sara: What is your return to running plan for those who have taken a 8 week break from running due to PHT and adductor tendinopathy. I have been cross training with swim/bike/walking during time off and been lifting heavy for 4 weeks. Denny: My lower back (to the right) hurts after running or after just standing for 20 minutes. More like it feels stiff. I don't have a particular question but I guess if you could share some thoughts on lower back pain and running. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 24, 2024

On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 17, 2024

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to manage and overcome pain effectively. Key Discussion Points: Understanding Pain: Brodie shares a personal experience of a minor accident while running, leading to a broader discussion on the nature of pain. Pain is fundamentally a brain output, regardless of its acute or chronic nature. It's vital to understand that pain receptors, or nociceptors, can only detect heat, pressure, and pH changes, emphasizing the brain's role in interpreting these signals. Strategies for Overcoming Pain: The episode highlights effective interventions for chronic pain, such as intentional distraction, mindfulness-based stress reduction (MBSR), and cognitive reframing. These strategies emphasize the importance of not just sensory experience but also emotional states in managing pain. Psychological Aspects of Pain: The discussion delves into how catastrophization and personality traits like optimism can significantly affect pain perception and recovery. The role of psychological factors, including stress, anxiety, and past traumas, is explored in relation to pain experiences. Role of Physical Therapy and Other Treatments: The episode touches on various treatment options for chronic pain, including medications, nerve blocks, psychological therapies, physical and occupational therapy approaches, complementary alternative medicines, and self-empowerment strategies. The critical role of physical therapists in pain management and recovery is highlighted. Nutrition and Pain: The conversation extends to the impact of nutrition on pain and recovery, emphasizing the importance of anti-inflammatory diets and identifying food triggers. Journaling Protocol for Pain Management: Based on another Huberman Lab podcast episode, a specific journaling protocol is discussed as an effective tool for managing chronic pain and mental health. Conclusion: The episode concludes with a comprehensive understanding of pain, emphasizing that it's not only a physical sensation but also deeply intertwined with our emotional and psychological states. By exploring various methods, including intentional distraction, mindfulness, cognitive reframing, and practical approaches like physical therapy and nutrition, listeners are equipped with a diverse array of tools to confront and manage their pain effectively. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 10, 2024

Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: Approach to Strength Training for Runners: Emphasis on understanding a runner’s goals, injury history, and current training regimen. The importance of non-running activities in a runner's training plan. Tailoring strength training programs to individual runner’s needs and circumstances. Specific Training Advice for Recreational Runners: Recommendation for a minimum of two strength sessions per week. How to integrate strength training with running routines. Suggestions for runners with limited access to gym equipment. Strength Training Principles: Starting with bodyweight exercises and progressing to more challenging variations. The role of equipment like resistance bands and free weights. Emphasis on the importance of technique, especially when increasing load. Periodization and Advancing Training: Adjusting rep ranges and load as runners become more experienced. The concept of periodization in strength training for runners. Common Concerns and Misconceptions: Addressing runners’ hesitations and misunderstandings about strength training. The relationship between strength training and injury prevention. 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 3, 2024

Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating their journey through chronic pain. Her holistic approach, focusing not only on the physical but also on the mental, emotional, and even ancestral aspects of pain, provides a comprehensive framework for understanding and addressing chronic pain in ways that traditional models might not fully encompass. Remember, healing from chronic pain is a journey that encompasses more than just the physical body. By integrating mind-body practices, understanding the underlying factors contributing to pain, and approaching oneself with kindness and curiosity, significant strides can be made towards recovery and a better quality of life. Follow Andrea Moore Here: Pain Archetype Assessment: https://welcome.drandreamoore.com/pain_response_assessment Instagram: https://www.instagram.com/drandreamoore/ Website: https://drandreamoore.com/ Podcast: https://www.unweavingchronicpain.com/ 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 25, 2024

Here are the research papers discussed in todays episode: The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises Predictors of Running-Related Injury Among Recreational Runners: A Prospective Cohort Study of the Role of Perfectionism, Mental Toughness, and Passion in Running Effects of 3 Weeks Yogic Breathing Techniques on Sub-maximal Running Responses Plantar Fasciitis: An Updated Review Leg length discrepancy is not a risk factor for plantar fasciitis Immediate and Short-Term Effects of In-Shoe Heel-Lift Orthoses on Clinical and Biomechanical Outcomes in Patients With Insertional Achilles Tendinopathy What is known about the health effects of non-steroidal anti-inflammatory drug (NSAID) use in marathon and ultraendurance running: a scoping review 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 18, 2024

In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background in both competitive running and coaching, Patrick provides valuable advice for runners looking to make the transition to longer distances. About Patrick Regan: Ultra marathoner with impressive achievements in 50 miles, 100Ks, and 100-mile races. A seasoned running coach with a passion for helping others achieve their ultra running goals. Host of the Ultra Wizard Ramble podcast Key Highlights: Transitioning from Marathon to Ultra: Patrick discusses the misconceptions about moving from marathon running to ultramarathons, emphasizing the importance of maintaining a strong running economy and the ability to metabolize calories efficiently over longer distances. Injury Prevention and Strength Training: Insights into Patrick's approach to reducing injury risks, including his strength training regimen and tips for balancing running with strength and mobility work. Nutrition and Fueling Strategies: Patrick shares his strategies for fueling during long runs and races, highlighting the significance of adapting calorie intake and hydration to meet the demands of ultra endurance events. Training Insights: An overview of Patrick's typical training week, offering a glimpse into how he prepares for ultramarathons and balances high mileage with recovery and strength training. Recovery Techniques: Patrick emphasizes the importance of recovery, including down weeks in training cycles and strategies for post-run and ongoing recovery to ensure longevity in the sport. Connect with Patrick Regan: Coaching Services: Learn more about Patrick's coaching philosophy and services at Patrick's Coaching Website . Connect on Insta @patrickreaganrunning Also check out the Ultra Wizard Ramble Podcast 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 11, 2024

In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive. Key Highlights: Background and Motivation: Discusses the impact of COVID-19 on his racing and training routines. Shares past achievements in trail running and CrossFit, and how these experiences have shaped his current fitness goals. Introduces the decision to train for a Hyrox event, highlighting its blend of running, strength, and high-intensity workouts. Training Philosophy and Approach: Outlines a detailed weekly training plan, incorporating running, strength training, and specific workouts to prepare for the Hyrox event. Emphasizes the importance of gradual progression, avoiding abrupt changes in training load to reduce injury risk. Highlights the significance of structured planning, flexibility, and monitoring exercise intensity and recovery. Injury Prevention Strategies: Discusses the importance of considering past injuries and being mindful of potential risk factors. Shares practical tips for adjusting training based on physical cues and the need for acceptance if injuries do occur. Nutrition and Recovery: Talks about adjustments in fueling strategy to support increased training demands. Shares insights into recovery practices, including sleep, hydration, and the use of supplements to aid recovery and performance. Personal Reflections and Future Goals: Reflects on the mental and emotional aspects of training for a challenging event. Considers the long-term impact of his current training and lifestyle choices on his health and fitness. Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 4, 2024

In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Running Injury: A Prospective Longitudinal Feasible Study." This research offers groundbreaking insights into how wearable technology can be utilized to predict and prevent running injuries, marking a significant advancement in the field. Key Highlights: Study Overview: Brad elucidates the objectives and methodology of the study, emphasizing its focus on recreational runners and the use of wearable technology to collect data. The conversation sheds light on the study's design and its potential to transform injury prevention strategies. Findings and Implications: Brad shares the intriguing results of the study, highlighting the role of acute load by effort in running injuries. This segment offers listeners valuable insights into how monitoring effort, alongside traditional metrics like distance, can significantly reduce injury risk. Practical Takeaways for Runners: Learn how to apply the study's findings to your running routine. Brad offers practical advice on tracking effort and adjusting training loads to optimize performance while minimizing injury risks. This episode is a must-listen for anyone interested in enhancing their running performance and safeguarding against injuries. Whether you're a seasoned marathoner or a casual jogger, Brad's insights offer invaluable guidance on running smarter and healthier. Join us for this fascinating conversation and take the first step towards a more informed and injury-free running experience. Follow Brad on Twitter: @DrBradNeal Also follow his work with knee pain on instagram @TeamPFP and https://www.teampfp.com/ Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 28, 2024

The papers we will review in this episode are: Impact of Running Exercise on Intervertebral Disc: A Systematic Review Gait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runners Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 21, 2024

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we chat about fatigued running conditions and what practical lessons we can take from the recent research. Key Topics Discussed Injury Prevention and Biomechanics: Challenges in distinguishing myths from evidence-based practices in running. Research on Fatigue and Running Form: Exploration of how fatigue affects running biomechanics. Individual variability in response to fatigue. Wearable Technology and Running: Use of wearable devices to study running patterns and fatigue. Potential future developments in technology for running analysis. Practical Takeaways for Runners: Understanding personal running mechanics and fatigue response. Utilizing changes in biomechanics as signals for training adjustments. Future Research Directions: Integrating additional sensors and physiological data to enhance understanding of running fatigue. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 14, 2024

In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 7, 2024

This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall function. Tim also talks about the role of orthotics for runners, foot shape and pronation. Does the structure of your foot determine your level of recovery, or does strength and function play a more important role? If your plantar fasciitis is so severe that it is painful walking, Tim talks through your first steps to recovery. He discusses the importance of establishing the correct mindset and empowering you through careful stages of rehabilitation. Tim Bransdon is a podiatrist from Wollongong Podiatry and is also part of the Running Lab conducting StrongFeet programs for health professionals. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 31, 2023

The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitation among runners. Here are the key points covered: Emotional Reactions to Injury : The discussion emphasizes the emotional reactions runners experience when injured, including frustration, anxiety, fear of re-injury, and identity loss. Different personalities and emotional dispositions influence how individuals handle injuries and recovery. Study Design and Findings : The paper involved 41 participants with running-related injuries, assessing their anxiety levels, emotional states, and running mechanics. The results showed that while both highly anxious and low anxious groups improved during recovery, persistently high anxiety correlated with prolonged emotional distress, affecting recovery efficiency and running mechanics. Implications and Recommendations : The podcast explores the clinical implications suggested by the paper. It suggests strategies like positive mental state promotion, involvement in social running contexts, goal setting, gait correction techniques, and early screening for anxiety and depression to aid in rehabilitating injured runners. Conclusion and Insights : The conclusion highlights the challenges highly anxious individuals face in optimizing recovery and running mechanics. It underscores the need to consider emotional states alongside physical treatment in the rehab process. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 24, 2023

The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led him to discover Brodie's podcast dedicated to PHT. Mark's injury originated from intense post-race training that exacerbated the PHT. Despite his initial resistance, Mark realized the importance of prioritizing rehab over running, a mental shift essential for recovery. His mistakes included running too much and participating in races prematurely. Gradually, he learned to follow prescribed exercise routines and mastered techniques like the deadlift, which significantly targeted the affected tendon. The conversation emphasizes the mental aspect of recovery, with Mark highlighting the significance of maintaining a routine, even during injury, for both physical and mental well-being. His dedication to sustaining a runner's routine, adjusting workouts, and staying positive played a pivotal role in his successful rehabilitation. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 17, 2023

We delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on tendon health and tendinopathy: a systematic review' examining the impact of nutrition on tendinopathy. Emphasizing the importance of collagen synthesis in tendon health, the review explores the potential benefits of nutritional interventions, particularly collagen intake combined with vitamin C, in preventing and healing tendinopathies. Despite limitations in the quality and variety of studies, the review hints at noteworthy findings. Excessive alcohol consumption appears to pose risks for certain types of tendinopathies, potentially inhibiting collagen synthesis. Collagen supplements show promise in improving clinical outcomes, yet optimal dosage and timing remain unclear. Brodie highlights key advice from a nutritionist, Fran Taylor, advocating for seeking professional guidance, limiting alcohol intake, consuming a balanced diet rich in color and proteins, and cautiously considering collagen supplements. Moreover, the episode outlines crucial steps for managing tendinopathies, including load management strategies, slow, heavy, progressive strength training, modifying aggravating factors, and bridging rehabilitation towards running goals. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 10, 2023

Run Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. But hold that thought! At 61 years old, Dan King shattered the world record for the 1 mile and is running faster times than anything he did in his 50s. Dive deeper into Dan's remarkable story and gain access to his exclusive training tips and philosophies that defy conventional wisdom on aging and running. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 3, 2023

This podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, drawing from their experience as a physio and running enthusiast, explores the paper's findings, highlighting biomechanical changes observed in runners using these shoes. These changes, such as altered cadence, longer steps, and increased ground reaction forces, are linked to potential risks of bone stress injuries, particularly focusing on navicular bone injuries. Five intriguing case studies of athletes experiencing midfoot pain after using carbon fiber shoes are analyzed, showcasing varying degrees of injury severity, diagnostic approaches, and management strategies. These cases shed light on the challenges of diagnosing and treating these injuries effectively, emphasizing the importance of prompt medical attention. Throughout the episode, Brodie discusses the biomechanics of carbon fiber shoes, the impact on injury risk, and the intricacies of bone stress reactions versus stress fractures. They stress the extended healing timelines associated with navicular bone injuries, offering insights into diverse treatment approaches, ranging from non-weight bearing to surgical intervention. Overall, the podcast episode provides a comprehensive understanding of the complexities surrounding bone stress injuries in runners using carbon fiber footwear, combining research insights with real-life case studies to help listeners navigate and potentially avoid these challenges. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 26, 2023

Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon. You will learn: Benchmarks & prerequisites to start a sub 3-hour training block Running workouts to help achieve your marathon goals Common mistakes when attempting a marathon PB Little tips & tricks to increase your odds of success Everything can be found at drwilloconnor.com But you can check out Dr. Will's Insta & YouTube here. Also check out the Performance Advantage Podcast Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 19, 2023

Jared Ward is an American long distance runner who finished sixth in the marathon at the 2016 Olympics. His personal bests include: 28:36 10k, 1:01 Half marathon and 2:09 Marathon. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 12, 2023

On today's episode, Brodie review a 2022 paper titled: From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 5, 2023

David McNeill is a Physio, Running Coach & Olympian specializing in the 5k and 10k events. David presented Australia in the 5000m at the Tokyo Olympics and has a 5k PB of 13:12 and 10k PB of 27:45. Today, we follow the usual pro-runner spotlight theme and talk about the highs and lows of David's career, how he structures his training, alongside his race preparations. Finally, I ask David his tips for anyone wanting to run a faster 5k. Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 29, 2023

In today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes: a Narrative Review Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 22, 2023

Sarah Klein is an Australian marathon runner competing in multiple marathons including Budapest in 2023. Sarah's second world championship was last year in Eugene where she placed a magnificent 14th. Her marathon PB is 2:30.49 and is the 14th fastest in Australian history. In this pro-runner spotlight, Sarah shares her battles with injury, her training schedule that lead to a 2:30 marathon including her taper, fueling and carb loading strategy. If you'd like to follow Sarah's running journey you can find her on instagram and facebook Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 15, 2023

Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage . Michaela discusses the work that went into publishing the paper and what the final results concluded. You will learn: What influence running has on cartilage How the cartilage responds after minutes, hours, days and months of running. How to maintain healthy knee and hip cartilage If high mileage runners need to worry about their knees What runners with mild-moderate osteo-arthritis need to do Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 8, 2023

Brodie reviews the book: Think Away Your Pain and how it can translate to helping injured runners. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 1, 2023

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy Moore has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy’s brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury prevention. Izzy shares the latest research on gait retraining for injuries, specifically ITB friction syndrome, patellofemoral knee pain and stress fractures. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 24, 2023

Learn how to optimize your marathon training plan and fine-tune your long-run strategy for your best race day ever. This episode unravels the critical missing piece to your marathon training puzzle. Working out what your long-run distance should be, if you are looking to run a personal best. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 17, 2023

Gabriel & Ian are the co-authors of a new paper titled: Flat feet: deformities or healthy anatomical variants? Today, we discuss where the narrative of 'flat-feet is bad' came from and whether the theory correlates with the research. We also answer the question if people with flat feet are more injury prone and need interventions such as orthotics and stability shoes. Papers mentioned in the episode: Flat feet: deformities or healthy anatomical variants? The effect of foot orthoses and insoles on running economy and performance in distance runners: A systematic review and meta-analysis Flatfoot over the centuries: the background of current conservative and operative treatments Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 10, 2023

Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after. Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psychology and every other element to make you a better runner. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 3, 2023

Jen has been dealing with chronic pain for a very long time but after a journey of self-discovery and unlocking the potential of the mind-body connection she has managed to return to running pain-free. Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 27, 2023

Tina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned sustainability advocate. She hosts the Running For Real podcast and has now co-authored a book titled: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet Check it out here: https://becomingasustainablerunner.com/ Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 20, 2023

This Episode dives into the research of Pes Anserine Tendinopathy & Bursitis including the anatomy, pathology, signs and symptoms, risk factors and treatment Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 13, 2023

Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of ' For the Kudos '. Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k. On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk. We also answer your questions including: What does Joel think about running 2 sessions in 1 day? What are the early signs to know your are pushing yourself too hard? How how strength training is required when preparing for a triathlon? Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time? Follow on Insta: @Joeltobinblack @forthekudos Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 6, 2023

Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover: In this episode you will learn: Subtle symptoms that might relate to poor nutrition. Signs of a healthy nutritional balance What FODMAP and IBS is and how it effects our running Is there a relationship between diet and injury? The miscommunication with implementing a low FODMAP diet. Training errors that can lead to gut issues. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 30, 2023

Brodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?' After 230 responses, Brodie collected these into 6 categories and breaks them down in today's episode. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 23, 2023

Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury. Check out Matthew on Insta , Facebook , His Website and also his Running Fundamentals Course . Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 16, 2023

Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles. Listen to today's episode to learn how she managed to overcome this chronic condition and how you can find the balance between rehab and racing. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 9, 2023

Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 2, 2023

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?' We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe. To find out more on Simon please visit his website Bartold Clinical Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 25, 2023

Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics: Flare-ups are normal Don't be afraid of pain Rehab isn't all or nothing Don't be afraid to progress strength Injuries suck & you are entitled to feel frustrated Don't let anyone else define your progress Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 18, 2023

In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab. Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up again as I try to resume exercising after a long illness". From Sarah: "I’m doing the London Marathon in 4 weeks. I have PHT. I did 15 miles on Tuesday and I now can’t turn the pain off. It is constant. It also woke me up overnight. I really don’t want to withdraw/ defer my place…. If possible…" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 11, 2023

This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'. Learn why stress fractures are so serious and are treated very differently to other running injuries. Discover that most bone stress injuries are not stress fractures, and why it matters. Brodie then discusses the grading system for bone stress injuries, alongside the likely time off running. Learn other considerations why predicting return to running including injury history, age, and other relevant factors. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 4, 2023

In my opinion JF Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all things running. JF does have a huge interest is shoe prescription relating to injury reduction, treatment & performance, so our discussion revolves around just that. We discuss when you should change running shoes, if it is okay to run in 1 shoe type, if we need running support & what we do for plantar fasciitis!! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 28, 2023

Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 21, 2023

Michaela had been dealing with a tibialis posterior injury for several months without improvement. However, she is here to share her successes including rehab principles, strengthening exercises, running modifications, footwear recommendations, and pain guidelines in order to successfully complete a recent marathon! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 14, 2023

Taren Gesell is the Owner of Mymottiv.com and is on the podcast today to help improve the quality of your training. We cover common pitfalls runner's make with their training efficiency and what a weekly routine should look like. Listen to learn: What an efficient training plan looks like Thoughts on stretching, foam rolling, and massage guns How to use training zones Rest days, strength days, and cross-training days. Mymottiv.com is the only app with training plan’s designed specifically for ordinary people who want to accomplish something extraordinary in endurance sports. Visit it now and take advantage of the NEW FREE TIER! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 7, 2023

Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as: The myth between core strength and low back pain Should you activate your core when running? Is low back pain from poor posture Injections/medications/Surgery and scans Breathing tips with heavy lifting Effective Mobility exercises Back strengthening exercises Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 30, 2023

This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around: What is knee OA? What causes knee OA? What are the consequences of having OA? What is the symptom timeline? What are common non-surgical treatments? We also discuss the correlation between running and osteoarthritis. What some common symptoms are and if you can continue to run with OA. The answers might surprise you! Kevin Maggs is an instructor for The Running Clinic in the US, he helps deliver sound evidence-based advice to runners and medical practitioners alike. Link here for Kevin's twitter account: https://twitter.com/RunningReform Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 23, 2023

This episode discusses a 2018 paper by Jill Cook titled: 'Ten treatments to avoid in patients with lower limb tendon pain' Listen in to hear what treatments you should and shouldn't avoid including injections, scans, stretching and exercise. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 16, 2023

Katie was dealing with persistent ankle and knee problems and was trying desperately to complete a half marathon. After a year of set-backs, she changed strategies and finally started building momentum. Katie is on the podcast today to share her frustrating moments and step-by-step guide for success! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 9, 2023

Brodie talks about his recent dilemma with calf soreness and the strategies you can implement to reduce your risk of injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 2, 2023

Dr. Duane Scotti , DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. Today, Duane talks about his 6 step plan to grow as a runner which is available to download below: [Download] How to Grow as a Runner 6-Step Plan Also Race Day Blueprint- 10 Tips to Crush Your Race: https://learn.sparkhealthyrunner.com/race Connect with Dr. Duane Scotti : · Instagram - @sparkhealthyrunner · Join the Healthy Runner Facebook Community · Subscribe to our YouTube Channel · duane@sparkhealthyrunner.com · www.sparkhealthyrunner.com Healthy Runner Podcast : · Apple Podcasts · Spotify Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 26, 2023

Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about: When is it okay to run with pain? What to look for in a training plan The link between life stress and injury How to sharpen your mental game The pain, rest, weakness downward spiral What to do when injuries aren’t getting any worse or any better Tips for preventing and better handling “hitting the wall” Overlooked but important aspects of a good training plan Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 20, 2023

Rebecca Rushton is a Podiatrist working with runners. On today's episode we dive into her two recent publications. Paper 1: Friction blisters: A new paradigm to explain causation Paper 2: Friction blisters on the feet: A critical assessment of current prevention strategies Listen now to learn the insights behind these research papers along with practical tips to treat and prevent blisters. Also check out Rebecca's Free PDF download: The Ultimate Guide to a Blister-Free Ultramarathon Event Rebecca's other links: Website: https://www.blister-prevention.com/ Facebook , Insta , YouTube Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 12, 2023

Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including: How do we know which runner type we are? What is the key differences between groups? How can each runner type reach a performance PB? What weekly routines are different per runner type Check out Eoin's book titled: Get to the Line in the Best Shape Possible You can also send him an email: eoineverard1@gmail.com Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 5, 2023

Kevin Maggs joins us once again on the Run Smarter Podcast! Previously in episode 32 discussing Knee OA Misconceptions, Kevin talks today about the physiological influences on chronic pain. Also known as pain amplifiers, Kevin dives into areas such as diet, stress, sleep, hypoxia, fats, insulin surges, free radicals, immune cells, autoimmune processes and several other influences that heighten your pain levels and delay or prevent full recovery. Listen now to gain this crucial insight into recovery. To learn more about Kevin, check out his websites: https://livelyhealthclinic.com/ https://www.peakperformancecare.com/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 26, 2023

Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including: What are the benefits of collagen supplements? Should we change our diet throughout the year? What should we eat before running? What should we eat after running to enhance recovery? What sports nutrition supplements do you recommend? Check out Steph's new podcast titled: 'Fuel, Run, Recover'. Find Steph on Instagram: @steph.the.runners.dietician You can also check out her Fuel for Runners Course ! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 19, 2023

Andrew is on the podcast today to make you rethink your hydration strategy. He also introduces a new resistant starch product designed to keep you hydrated for longer and recover faster post workout. Listen to this episode to learn the most effective hydration strategy, the science behind resistant starch products, the effects of dehydration and fueling tips for your running. Learn more at https://prepdhydration.com.au/ Email: info@prepdhydration.com.au Insta: https://www.instagram.com/prepdhydration/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 12, 2023

This episode covers Rob's struggles and eventually, success with proximal hamstring tendinopathy. Hear his injury insights, mistakes and helpful tips for anyone looking to overcome their own running injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 5, 2023

This episode covers the follow question submitted by a run smarter scholar: "What should I focus on during the off-season 1 year before a marathon?" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 29, 2023

This episode covers everything to do with Orthobiologics, PRP, stem call therapy and other injectables for the treatment of a tendinopathy. Resources and papers covered: Paper 1: Orthobiologics: Diagnosis and Treatment of Common Tendinopathies (2021) Paper 2: Application of Orthobiologics in Achilles Tendinopathy: A Review (2022) Paper 3: Effect of High-Volume Injection, Platelet-Rich Plasma, and Sham Treatment in Chronic Midportion Achilles Tendinopathy: A Randomized Double-Blinded Prospective Study. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 22, 2023

In this episode Brodie answers a question submitted from a run smarter scholar: "Hi Brodie, I have slowly increased my cadence over time with a metronome over the past few months and I am now at 178 and feeling pretty comfortable with it. How do I know when I have found my "Ideal" cadence? Thank you!" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 15, 2023

In this Q&A episode, Brodie answers the following questions: What is the best way to have a deload week? Reduction in volume, intensity or both? What is the best way to get back running after a stress fracture? How can I progress from a 21min 5k to a 20min 5k? How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 8, 2023

Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including. How important are the gluteals during running? How effective are pre-activation exercises prior to running? Will glute exercises reduce your risk of injury? What to do if you have glute fatigue imbalance Follow Rich on instagram @montanarunninglab Also on Twitter @rwilly2003 Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 1, 2023

In this Q&A Brodie answers the following questions: I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds for run and 75 for walking. Soon, I would like to increase the run time beyond 30 seconds. How much of an increase do you think is sensible? And when I do it, should I reduce the reps or increase the walk time so that I don’t overload the tendon? About how long does strength training take to show any results in running? How many hours a week of strength training would you recommend? I have a treadmill that has adjustable cushioning. I usually run barefoot on it. Is it more beneficial to have it on a firmer setting? Any advice on keeping the higher Cadence when running slow? I seem to speed up to keep up my cadence around 170. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 25, 2022

It sounds counter-intuitive. Why would getting better be dangerous? Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 18, 2022

Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok. Listen to find out: What process creates a habit How to increase the likelihood of success How to remove an unhelpful habit How to change your behaviour if you keep failing your goals Listen to The Body Nerd Show Podcast Find Alexandra on Insta @hollaformala https://www.tiktok.com/@aewellness Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 11, 2022

Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 4, 2022

Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along with the elements that eventually turned things around. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 27, 2022

Andrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patron questions all to do with running shoes including: How often should we replace running shoes? Is it okay to run on the road in my trail shoes? How do I know if Super Shoes are appropriate for me? When is it worthwhile to buy insoles? Make sure you check out the Doctors of Running on https://www.doctorsofrunning.com/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 20, 2022

Today's episode covers my conversation with Marc Surdyka, a physical therapist behind the E3 Rehab podcast, website and youtube channel. We discuss 5 myths about getting scans including: Myth: Imaging shows the cause of pain Myth: Imaging predicts outcomes Myth: If you fix the image, you fix the pain Myth: Imaging dictates rehab Myth: Imaging never matters E3 Rehab Video 1: 5 Myths on Scans E3 Rehab Video 2: Goldilocks Principle of Rehab Also Check out the E3 Rehab website Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 13, 2022

Eric is on the podcast to share his Run Smarter Success Story after battling Tibialis Posterior pain for 4 years. Learn his injury insights, along with the good moments and the bad moments of his journey. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 6, 2022

In this episode, Brodie addresses the following running questions: How do I know if I need a stability shoe or if I should just work on strength and proprioception? How much strength training is too much for runners? And what are the signs? What is the optimal base mileage during the off season? What should you do returning to running after covid or other respiratory illnesses? What is the best way to build endurance and resilience to running downhill in the gym? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 30, 2022

On this episode, Brodie addresses the following running questions: How would you combat the fear of returning to running following surgery/major injury? How can I get out of this never-ending pain cycle? How do I know if my symptoms are likely to be DOMS? Are new or worn-in shoes better coming back from an overuse injury? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 23, 2022

Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions: 1.) What are the running postpartum guidelines? 2.) What symptoms dictate someone isn't ready for running? 3.) What elements should be included to help people return to running? 4.) What are some common Pelvic Floor myths? Find Carrie on Instagram or at CarriePagliano.com Also check out her podcast: "Fit Mom Postpartum" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 16, 2022

Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines. Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover: 1.) The running warm-up 2.) Strength Training 3.) Training Schedule Check out her new app 'Exakt' which can be found here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 9, 2022

Brodie updates the Run Smarter Scholars on Shin Splints by recapping a past podcast episode on this topic along with fresh new tips. Recap episode 1: Talking Shin Splints with Dr Duane Scotti Recap episode 2: Shin Splints is there a Solushin with Ben Lindsay Answering the Patron Questions: 1.) Karen: Any updates on bone vs. muscular issues and/or when you should be more concerned about the former? 2.) Craig: What are the main causes of shin splints? 3.) Stephanie: Is it okay to ice shin splint soreness after running? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 2, 2022

Frank Sanchez is a Physician Associate and has been a medical director of the Lifetime Fitness Miami Marathon. Today, the Run Smarter Patrons have submitted questions to Frank on how to survive and thrive as a masters runner. I ask: 1.) Would you recommend increasing or decreasing the amount of cross-training as athletes get older? 2.) Is it okay to train for a marathon with only easy, long and tempo runs? 3.) I get injured every time I run more than 3 days per week. Is this a function of a masters runner? 4.) Should we increase or decrease strength training as we get older? 5.) Are there any dietary changes for master runners? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 25, 2022

Brodie updates the Run Smarter Scholars on ITB Friction Syndrome by recapping a past podcast episode on this topic along with fresh new tips. Learn about the ITB structure and what ITB friction syndrome is, before exploring potential running risk factors. Listen to this episode if you want a deep insight into the prevention, treatment and management of this condition. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 18, 2022

Rowena Field is a Physiotherapist and Researcher in Chronic Pain and Nutrition. She is also involved in the STEPP program which focuses on 'Solutions, Tools & Education for Persistent Pain'. Today, Rowena talks about the role diet has on pain sensitivity and her research on low-carb and keto diets for pain management. Listen to learn the role of glucose and ketones in body inflammation and the changes you need to make to have a positive impact. Click here to learn more about the STEPP program Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 11, 2022

Brodie recaps the previous podcast episodes surrounding Patellofemoral Pain including: Talking all things Runner's Knee with the boys from That's Running What Brodie has learnt from Patellofemoral Pain Catastrophising and Kinesiophobia hindering your recovery After reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 4, 2022

Claire Bartholic is a running coach focusing on science-backed training, nutrition, and mental strength techniques. She is also the host of the Run to the top podcast and the Planted Runner Podcast. In this episode, Brodie and Claire talk about how and why runners should implement strides into their training. Including: What are strides? Who should implement strides? What is a good starting routine? How should strides change throughout various phases of a race preparation? What are some common mistakes made when doing strides? Check out Claire's new podcast & website: The Planted Runner And Claire's Instagram: @theplantedrunner Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 28, 2022

By popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including: Why your hamstring tendinopathy isn't getting better with Maryke Louw What Brodie has learnt from Proximal Hamstring Tendinopathy After reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 21, 2022

Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong. He published a book titled 'A Fat Lot of Good' and is on a mission to better educate the western world about diet and inflammation. I talk to Dr. Brukner about the role of inflammation in relation to healthy and injured recreational runners and explore how an improved diet can help minimise pain, overcome injuries and assist in athletic performance. Defeat Diabetes Website Book: A Fat Lot of Good Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 14, 2022

McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including: How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury? How should my diet change if I move from a maintenance phase to training for a race? How soon after running should I eat? What is the optimal electrolyte drink to consume before, during and after running? Can iron play a role in IBS and distance running? Check out McKale on Twitter @McKaleDavis Or ask her a question at mckale.montgomery@okstate.edu Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 7, 2022

McKale is a dietician, runner, and has a big passion for iron. Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen to the body. Today, McKale talks about the role of iron, why it is important for runners and what you should do if deficient. Throughout the interview, Mckale talks about: Is a drop in energy levels during certain parts of the menstrual cycle caused by low iron? Does a runner require a diet higher in iron? Are infusions and supplements necessary? And are there any dangers? Check out McKale on Twitter @McKaleDavis Or ask her a question at mckale.montgomery@okstate.edu Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 31, 2022

Today's episode covers a question submitted by a podcast listener: “Do you consider rehab exercises to count towards strength training? I do my 15-20 minutes of exercises that were prescribed for a hamstring injury 5 days/week, but also try to do strength training 3 days/week for 30 minutes. So when I do all that, plus run 50-60 miles per week, it’s like a full-time job! Can I condense all this without sacrificing strength?” Brodie discussed the general guidelines, principles and frequencies of rehabilitation exercises and strength exercises. In addition, how do these variables change when the injury gets better or experiences a flare-up. Tune in to learn how to schedule your week and create an efficient, effective weekly routine to better serve your running and recovery. Check out the new Run Smarter YOUTUBE Channel Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 24, 2022

The reason why women sustain more soft tissue injury than men during physical activity is unknown. Studies may indicate that tendons in women have a lower rate of new connective tissue formation, respond less to mechanical loading, and have a lower mechanical strength, which may leave the tissue more susceptible to injury. Brodie reviews a paper titled: 'The adaptability of tendon to loading differs in men and women' and lists several key takeaways and interpretations for male and female athletes when training and rehabilitating their injuries. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 17, 2022

Brodie reviews a 2022 paper hot off the press titled 'Spatiotemporal and Ground-Reaction Force Characteristics as Risk Factors for Running-Related Injury'. The purpose of this study was to identify risk factors among spatiotemporal and ground-reaction force characteristics in recreational runners and to investigate whether shoe cushioning modifies the association between running biomechanics and injury risk. Brodie dissects each element of this paper and the surprising results. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 10, 2022

Maddie is a recreational runner who has had bilateral plantar fasciitis for over 5 years. She has faced debilitating symptoms including intense pain, pins and needles and burning sensations which dramatically altered her social life. Cooking, shopping, walking the dogs and playing with her son were sometimes ceased because the pain was so bad. Despite periods of time not running, the pain continued. Maddie shares her newfound improvement after actively researching pain science and implementing exercises such as mindfulness, deep breathing and mantras into her regular routine. She talks about the sudden change of symptoms, the relevance of heightened awareness to an injury and her new understanding of having a flareup. Listen to this episode to gain insight into the bio-psycho-social side of pain and the practical tips you can make to enhance your recovery. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 3, 2022

Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'. In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state. Tom also talks about his upcoming challenge which involves almost 25,000 miles of running from New York to London. Tune in to learn about running mindfulness and active meditation to help your running performance, your emotional state, and your recovery from injury. Follow Tomasz's incredible journey on instagram Learn more about his online community and courses at https://tomaszdrybala.com/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 26, 2022

Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role. Listen to this episode to learn about psychological elements that can enhance your recovery and why CBT or cognitive behavioural therapy can play a crucial role. The premise behind CBT is: What we think Affects how we feel emotionally Affects how we feel physically Affects how we act and behave CBT is taking the bio-psycho-social influences and applying them to your advantage. Tune in to this episode to learn how. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 19, 2022

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons: How long should a strength session be? Should strength sessions be done on running days? Is it okay to run or strength train with delayed onset muscle soreness? Should we train low reps high weight or high reps low weight? Does strength training change mid-season to off-season? What are the must-do core exercises? What exercises can help uphill running? Should we taper strength session when approaching a marathon race? You can find the book Finish strong on amazon Follow Angelo and the book on insta @finish_strong_book Email your questions to angelo.gingerelli@gmail.com Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 12, 2022

Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com , a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to the tricky topic of “trigger points.” Today, Paul talks with Brodie about the science behind trigger point release, myofascial release and other manual therapies. This candid conversation reveals our real understanding of manual therapy and the careful steps runners need to make when being treated by therapists. Check out Paul's website and books here PainScience.com More trigger point info: https://www.painscience.com/index-trigger-points.php Also check Paul's book: https://www.painscience.com/tutorials/trigger-points.php Relevant links based on our conversation: https://www.painscience.com/articles/does-fascia-matter.php https://www.painscience.com/articles/does-massage-work.php https://www.painscience.com/articles/counterstimulation.php https://www.painscience.com/articles/placebo-power-hype.php Follow follow Paul on twitter Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 5, 2022

Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage. Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey. She then looked up some research papers on PHT and started progressive strength training. Still managing to run, Kristina followed many of the Run Smarter principles and shares them all in today's episode. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 29, 2022

When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear. In today's episode, Brodie covers a paper titled: 'Time course of loss of adaptations after stopping prolonged intense endurance training'. We investigate the loss of Vo2 Max and HR max with 12, 21, 56, and 84 days of rest along with countermeasures to mitigate this decline. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 22, 2022

Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including: What is the best race weight? Is it okay to run on an empty stomach? What are the protein requirements for runners? Are collagen supplements good for tendon health? How can I prevent runner's gut? Should I fuel with fats on long endurance races? Explore Steph's website https://www.stephaniehnatiuk.com/ And follow her instagram @steph.the.runners.dietitian Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 15, 2022

In today's episode, Brodie answers four listener questions: 1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the treatment options I was given were to change my shoes to something more supportive or fasciotomy surgery. In the past 2 months, it has flared up and is really painful. Do you have any tips and knowledge for me? 2.) What type of plyometric exercises would be good to start, especially when you are coming off an injury or several injuries. I am interested in hearing some basic exercises that you can start with and maybe a progression. 3.) Stride length is often impacted by PHT. What plyometric and end-range exercises would you recommend to try and get back to the previous stride length? 4.) When you are rotating pairs of shoes is it okay for them to have different stabilities. For example, I generally run in a more neutral shoe but I also have a stability shoe that will help correct over-pronation, just because they will help offload different parts of the body. So, I was wondering if it would be okay to rotate between both of them? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 8, 2022

The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide. Today, Matt answers patron questions all to do with the 80/20 principle. Such as: Can 80/20 work for athletes with high resting heart rates? Does the 80/20 principle work for all types of runners, from speed, distance, low to high mileage? Is there a way to determine what speed dictates 80%? Lastly, Matt talks about his upcoming book titled, Run like a pro, even if you're slow. We dive into the key principles of the book and where you can get it! https://mattfitzgerald.org/ https://www.8020endurance.com/ Follow Matt on Twitter and instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 1, 2022

Chris is a UK based physio and researcher. His past research has focused on running techniques for injury prevention and performance. In today's episode, I talk with Chris about his opinion on the load versus capacity relationship to reduce the risk of injury. Chris details the sequence of events from acute fatigue, to microscopic tissue damage, macroscopic tissue damage, tissue failure and eventually, injury. Our conversation dives into the factors that influence loads such as training errors, rapid changes, footwear and terrain, along with factors that influence the body's capacity like age, previous injury, sleep and psycho-social factors. Click here to find Chris on Twitter Check out Chris' website https://www.extramilehealth.com/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 24, 2022

Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist. He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com , a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to the tricky topic of “trigger points.” Today, Paul talks with Brodie about the pros and cons of medical scans. When injured, a diagnosis can help calm down the anxieties and confusion about recovery, but is getting medical scans always the answer? We dive into the protocols and presentations that may indicate getting a scan and the precautions one must consider. Lastly, Paul talks about the myths and misconceptions about bone stress injuries and the general consensus on stress fracture management. Check out Paul's website and books here PainScience.com Follow follow Paul on twitter Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 17, 2022

Chad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he learnt the principles of a well-balanced training plan. Six weeks later I received this message: “Hi brodie. I wanted to send a huge thank you for our webchat a month or so ago. I've been using the excel log chart and my running has massively improved. I am injury and niggle free and for the first time since I started running in 2018. I raced ten kilometres last week and came within eight seconds of a PR without planning it and having more in the tank. I'm only halfway through my training block with this approach but it's really been a game-changer. At forty-two years old I am achieving a lot more than I did in my peak years”. I got Chad on to talk about his process including his past training philosophy, his current process and the keys to his success. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 10, 2022

Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips. Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run). Workout #2: 20 min AMRAP (10 push press, 10 Kettlebell swings, 10 box jumps). Workout #3: 5 rounds (20 walk lunges, 30 box jumps, 20 wall balls,15 push-ups). Workout #4: For Time: (600m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 400m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 200m run). Workout #5: 9-minute AMRAP (20 Mountain climbers, 10 Air squats, 200m run). Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 7, 2022

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: At what point can running become detrimental to cardiovascular health? What training is best for cardiac collatereralization? Is it okay to race 20-30 beats per minute above your training heart rate? Is there a certain threshold where cardio health is counterproductive for performance and also longevity? Twitter: @B_holmer: https://twitter.com/B_Holmer Website: https://www.bradyholmer.com/ Substack: https://bradyholmer.substack.com/about Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 3, 2022

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: At what point can running become detrimental to cardiovascular health? What training is best for cardiac collatereralization? Is it okay to race 20-30 beats per minute above your training heart rate? Is there a certain threshold where cardio health is counterproductive for performance and also longevity? Twitter: @B_holmer: https://twitter.com/B_Holmer Website: https://www.bradyholmer.com/ Substack: https://bradyholmer.substack.com/about Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 27, 2022

Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own. If you'd like to become a patron for $5 per month and receive these exclusive benefits along with contributing to the future content, sign up here: Become a patron! Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include: Mismanagement in the early phases. Load exceeding capacity outside of running. Persisting with missing pieces to your rehab. Encountering unhelpful misinformation about your injury Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 20, 2022

Today we have coach Campbell Maffett on to answer a few Q&A's from previous episodes. Campbell has been coaching for over fifteen years which includes a level 2 advanced recreational running, world Athletics Level 3 Middle & Long Distance and a Triathlon Australian Level 2 performance coaching qualification. Campbell coaches the 'Love the Run' group ( www.lovetherun.com.au ) and a free kids run group called Kids Run Club ( www.kidsrunclub.net ). I throw four questions to Campbell from past Q&A episodes to gain his insight. Here are the questions way cover on today's episode: 1.) How do you plan a speed goal and a marathon goal at the same time? 2.) Can low-intensity cross-training be considered in the 80/20 intensity distribution rule? 3.) What exercises can help increase uphill running? 4.) What are the advantages and disadvantages of running shorter distances more often versus longer distances less often for injury prevention and marathon preparation? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 13, 2022

Jen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice, foam rolling, stretches and orthotics. In 2019, Jen finally had her injury assessed and treated by a health professional but symptoms still lingered for another few years. Medical attention called for an x-ray, cortisone injection, strengthening, dry needling and strength training. After a lengthy process, Jen shares the moment your recovery finally turned a corner and the aspects of her rehabilitation that created the positive result. Jen is back to running 25 miles per week and has completed two half marathons with ironman ambitions. Hear her mistakes and the major influences of her success. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 6, 2022

Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions: 1.) Big toe OA: Patron question: Any tips for managing great toe arthritis? Also, can the loss of function due to this condition create problems elsewhere? 2.) Sinus Tarsi syndrome: Patron question: Are there any management recommendations for sinus tarsi syndrome? 3.) Plantar plate: Patron question: What is your take on strengthening/rehab for plantar plate injuries? 4.) Fat Pad pain: Patron question: Is it possible to increase the thickness of fat pads on feet or at least prevent a decrease with age? 5.) Morton's neuroma: Patron question: Are there any exercises that are likely to aggravate Morton's neuroma? Other patron Qs: "I have a couple of distinct pains in my feet. When I am running there is no pain, post-run - hours later, I have a strong burning to the side of each foot and heels. "What foot exercises, if any does Ian recommend for persistent Achilles Tendinopathy?" "What does Ian recommend for footwear outside of running from an injury prevention standpoint" "I constantly get sore toes (aching). I have plenty of toe room, shoes are good length/width, I have changed shoes with the same outcome". Find Ian's podcast by searching 'Podchat Live' Visit his website at https://sportspodiatryinfo.co.uk/ Twitter: @sports_pod & @podchatlive Instagram: @sportspodiatryinfo Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 3, 2022

Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel. In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best. We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day. Jason also shares his expertise on recovery (AKA deload) weeks. When are they necessary? Should they be implemented for every runner? What adjustments need to be made? Lastly, Jason talks about the common mistakes he sees with runners when implementing a taper without guidance. This is truly an episode to listen to if you are preparing for an upcoming race. Check out the strength running website , youtube and podcast Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 27, 2022

Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'. This paper had athletes of all sports go through a series of active motion, power-based, hip stability, flexibility and motor control tests during their pre-season to assess if there were any correlation with future injury. Apart from the exciting developments within this study, Eric touches on the key takeaways and practical tips for runners. Eric has a fascinating insight into the ability to predict future running-related injuries which every runner needs to know. Lastly, Eric shares his thoughts on early detection for injury and if there are any early warning signs that should not be ignored. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 24, 2022

Matt is a repeat guest from the Doctors of running and a running shoe fanatic! Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new running shoes and what variables play a role in running shoe wear and tear. Next, we explore the different features of a shoe that you need to consider when buying a new pair. Matt discusses comfort, flexibility, stability, upper, drop, weight and many other features. Matt also shares his recommendations on shoe brands for beginner runners, performance-minded runners and his take on maximalist versus minimalist. Follow Matt's work by visiting the doctors of running website , youtube , podcast and insta . Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 20, 2022

(Description from the Everyday Ultra podcast with host Joe Corcione) It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running-related injuries. And when it comes to this subject, there’s no better person to go to than Brodie! Brodie is a renowned physiotherapist who, over the last 8 years, has helped hundreds of runners repair and reduce running-related injuries. He is also the host of the Run Smarter Series Podcast, a show dedicated to helping you become a better and healthier runner. His podcast is ranked in the top 1.5% of podcasts globally. Before this podcast interview, I personally worked with Brodie to heal an awful IT-Band injury I had that was preventing me from running. But, with Brodie’s incredible insight and coaching, I was able to heal the injury in 4 weeks (whereas it took me 3 months to heal the same injury when I had it a couple of years ago). Brodie is the real deal! In this episode, Brodie and I chat about the biggest mistakes and misconceptions that people have when it comes to injuries, what steps you can take to make sure you reduce the risk of injury, and the most impactful ways to sustainably rehab injuries so you can get back to running. Find the Everyday ultra podcast here: Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 17, 2022

Today, Brodie answers these listener questions: 1.) "If an experienced runner is forced into taking downtime for either an unrelated injury, illness, or just life getting in the way for an extended period of time, how slow should the “come back” be when they start running again?" 2.) "Can you highlight some common cross-training injuries? Especially like cycling/swimming as injured runners tend to turn to them, so to prevent them getting an overuse injury as well from cross-training?" 3.) "In a situation where a beginner runner is dealing with very tight calves muscles due to weakness and is recommended strengthening such as calves raises. What do you do when the muscles feel even worst?" 4.) "I'm following a running program from 80/20 Endurance that plans 5-6 running days per week. That's too much because I'm currently running 3 days per week with strength training 3 days, opposite to running days. If I want to increase to 4 or 5 running days per week how should I maintain the strength training?" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 13, 2022

Today, Brodie answers these listener questions: 1.) Is running on asphalt harmful? 2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)? 3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest. 4.) Should those with a lot of experience in both the marathon and with strength training lift heavy during their marathon training segment or scale back? 5.) Have you seen enough benefit for runners to spend time on learning Olympic lifts to use in their strength sessions? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 10, 2022

Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board. On this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength. We also touch on minimalist footwear, orthotic prescription and Jay's favourite foot strength exercises. Finally, Jay speaks about the most common mistakes and misconceptions he has witnessed in his decades of work. Check out Jay's website www.anathletesbody.com and www.moboboard.com Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 6, 2022

In preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrease their risk of injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 3, 2022

In today's episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, that may raise some red flags that there may be another contributing factor going on". "Any suggestions of other medical areas beyond muscular that I should consider looking into would be greatly appreciated. Thank you again for your educational and enlightening sessions on PHT”. Brodie dives into this question and makes reference to a paper titled: Pathogenesis of tendinopathies: inflammation or degeneration? This episode is broken down into 5 categories: Genetics Mal-alignment Training loads/compensation Intrinsic ailments Aging Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 30, 2022

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups. Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device. We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain. Learn about the outlier nordic T-bar on Instagram Visit Damian's website here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 27, 2022

Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast. Today, Brodie and Duane talk about base training. Duane goes through: What is base training and what are the essential components? What are the benefits of base training? What are some common mistakes runners make when incorporating base training? How should we progress our weekly mileage, long runs and incorporate deload weeks into our training? Lastly, Duane answers a question from a podcast patron: "How does a runner increase their base when training for an ultra? Is it different when handling large running volumes?" Visit Duane's home base at https://sparkyourtraining.com/ Check out Duane's podcast by searching 'The Healthy Runner' in your podcast directory. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 23, 2022

In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'. This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training sessions including: Easy runs Tempo runs Long-interval training Short-interval training Competition Time trials Will the results uncover the secret sauce of training? Brodie goes through the conclusion and adds his thoughts and interpretations. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 20, 2022

This episode is dedicated to those who have been struggling with minor, yet stubborn symptoms. Brodie consults a lot of injured runners who are puzzled when their injury doesn't get worse but isn't getting better. We uncover the troubleshooting and reasons behind injuries getting stuck in limbo and how you can overcome them. Brodie starts by discussing common reasons why an injury can become so stubborn and dives into the nature of an injury as well as the motivation levels of the runner. Finally, Brodie talks about his 8 takeaways if you're facing a stubborn injury that isn't getting better or worse. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 16, 2022

Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains: Tune in to this episode to learn: The differences between a grade 1,2 and 3 muscle strain. Common areas for runners to develop muscle strains, and why they occur. Early management effectiveness. Including rest, ice, compression, elevation, compression and anti-inflammation medication. Advice around loading and running with a strained muscle. Week 1 management of hamstring strains and calf strains with exercise examples for each. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 13, 2022

In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time. Brodie breaks down this episode into four phases to help you with your injury management: Phase 1: Finding the running dosages and running modifications for all current injuries. Phase 2: Finding a cross-training alternative, along with modifications to not flare-up injuries. Phase 3: Ways to successfully manage the time to rehabilitate all injuries with rehab exercises. Phase 4: Uncovering the most proactive, efficient strength training program while dealing with multiple injuries. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 9, 2022

In today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definitions between the two experiences and the symptoms, characteristics and treatment approaches for reach. Listen in to learn: How long a niggle should last. At what point a niggle carries over into an injury What relevance you should give niggles What the treatment response should be for both a niggle and an injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 6, 2022

Lindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016. She then completed the University of Chicago Medicine Orthopedic Manual Therapy Fellowship in 2019. Her clinical and research interests include treating runners and triathletes, people with chronic and persistent pain, and people with femoroacetabular impingement (FAI) syndrome. She is an avid marathon runner and long-course triathlete and It was her own hip journey with FAI and a labral tear that sparked her interest in helping others with hip issues get back to doing the things they love. We dive into the definition, pathology and clinical signs of FAI along with the likely contributing factors in running. Brodie and Lindsey also discuss the prevalence of incidental findings with MRI scans and the asymptomatic prevalence within the healthy community. Lindsey also shares the common misconceptions about this condition, rehabilitation advice and treatment. We also answer your patron questions including the risks of running with FAI and the likelihood of developing other running-related injuries if untreated. Instagram is: @plassptperformance website: plassptperformance.com email: lindsey@plassptperformance.com Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 2, 2022

After developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis. Through lifestyle changes, strength exercises and finding the right therapist, she managed to eventually see progress. Michelle has returned to 25 miles per week of pain-free running and is ready to share her success story. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 30, 2021

Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes. In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. Meghann also comments on the differences females have compared to males when fasting and the impact it has on hormone function. Lastly, Meghann answers a list of patron questions: Is there an optimal fasting window when exercising and strength training in the morning? What does Meghann think about Dr. Sims' take on no fasting for female athletes? Does fasting affect injury recovery? Click here for Meghann's website , Instagram and podcast ' fuel for the sole ' Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 26, 2021

Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 23, 2021

The podcast is celebrating 200 episodes with a special Q&A! Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners: How do you plan a speed goal (5K PB) and a marathon goal at the same time? Is it possible and wise to concurrently train for both of these at once? If it is okay to train for both how should I implement a strategy? When recovering from an injury and returning to running, what is the best marker? Should I track my progress via distance covered or time on feet? Is there a correlation between calf/Achilles tendinopathy and weakness in the surrounding structures? If so how should this influence rehabilitation? My therapist has diagnosed me with hip drop. Subsequently, they have prescribed single-leg squats and encouraged me to drive my leg through when running which I find uncomfortable. What is hip drop and will strengthening the muscles help correct this? Tune in to hear Brodie's thoughts on the above questions. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 19, 2021

Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every runner to know whether you are injured or not. Some therapists may misdirect rehabilitation toward a short-term, dependant strategy, resulting in high consultation frequency & poor evidence-based approaches. Nathan talks about hands-on, passive treatments and when they are validated versus exercise-based rehabilitation. He also discusses the importance of empowering the runner through this process. Finally, Brodie and Nathan discuss red flags to look out for to see if you're on the wrong rehabilitation path. Listen to the runners zone podcast and check out Nathan's website runningmateKC.com and instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 16, 2021

Alisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months. Long hours at work hindered the recovery process. Alisa also continued to run through her foot pain as symptoms seemed to decrease during the run. However, this decision resulted in ongoing pain and irritation week by week. Brodie & Alisa talk about her treatment plan and the management decisions that began the healing experience. Alisa talks about the main insights she had and the crucial steps she took for a successful outcome. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 12, 2021

Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training. Here are the errors we will discuss today: Allocating too much low-intensity Avoiding heavy lifting Failing to progress over time Avoiding power exercises Becoming too functional Lastly, Charlie shares his recommended strength exercises and power exercises for running performance. Click here for charlie's website & instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 9, 2021

Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks. Click the link for Glen's talk on mental health at the Therapy expo. Research article: A Scoping Review of the Relationship between Running and Mental Health Click here for Glen's website & instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 2, 2021

Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance. Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a race is necessary. Check out precisionhydration.com and enter code RUNSMARTER to get 15% off the first order of electrolytes and fuelling products. Click here to book in a free 1 on 1 chat with the precision hydration team Click here and use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Blogs that were mentioned in this podcast: Cramping Preloading sodium before a race Sweat testing

Nov 28, 2021

Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries. I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan. Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including: Is collagen supplementation effective for achilles tendinopathy? What is the best plyometric exercise to perform? Can pain behind the knee come from the calf? Be sure to follow luke on instagram Find Luke's website here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 25, 2021

Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails. Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is helpful for performance. We also answer your patron questions around downhill training, trail shoes and strength training to assist in downhill speeds. Please check out the trail running top 30 tips on Transcend trail instagram Here you can find Valetudohealth on insta and facebook Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 21, 2021

Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions: What are heart rate and effort-based training? And what are the benefits/limitations? How do you see runners misusing this form of training and what are some common misconceptions? Should HR zones change over time as you improve? Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates? Does an elevated heart rate or HRV indicate a lack of recovery? Be sure to listen to Diz Runs Radio! Find Denny's website here along with Twitter and Instagram . Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 18, 2021

In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes. 1.) When it reaches a certain timeframe (eg. every 12 months). 2.) When the shoes reach a certain mileage 3.) When they lose cushioning 4.) When there is wear & tear on the sole I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 14, 2021

When injured, quantifying your pain levels is essential. It can help you: Interpret load tolerance Interpret treatment effects Measure long term trends In today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level. Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 11, 2021

Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you: Accurately calculate your training impulse (TRIMP) Surpass the limitation of running speed and running heart rate when measuring intensity. In today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each intensity zone. Brodie works up from 0 to 10 so you can gain insight into each level and help you accurately measure your own intensity levels. Lastly, Brodie talks about the final considerations about RPE including the variability between runners, when it's best to adjust your intensity dials and practice making perfect. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 7, 2021

Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 4, 2021

Eric Hegedus is a Professor, physical therapist, clinician scientist and researcher with a brand new publication titled: Comprehensive return to competitive distance running: A clinical commentary (2021). Today, Eric talks about his new publication and the role he finds himself in working with competitive runners. We investigate the contents of the paper including key insights to return to running safely. Eric begins talking about the important of Training Impulse (TRIMP) when cross-training and transitioning into low volume running. We also discuss the 6 phases an athlete should complete when returning to running from injury. We also dive into strength test, fitness capacity tests and psychological readiness when returning from injury. Finally, Eric delivers the 4 most common mistakes he sees runners make that contribute to injury. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 31, 2021

Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 28, 2021

On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering: Is there a higher perceived effort when running on the treadmill? If so, why? As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely? When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%? I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise? Should back spasms follow the same return to run principles as other running-related injuries? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 24, 2021

Peter Fracis is the Author of the book 'Running from injury - why runners get injured and how to stop in'. On today's episode, Peter talks about the start of his running journey and the number of mistakes that followed. After decades of injuries, Peter took all of these experiences as lessons and was determined to implement smart strategies to crawl out from his injury cycle. Peter shares all of his lessons to overcome and prevent injury and how to eventually turn things around. Click here for Peter's book on Amazon You can also find Peter's website & blog Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 21, 2021

Step width describes with difference in width when you step from your right foot to your left foot. On today's episode, Brodie ponders the question of an ideal step width. Here is what we discuss: What is a running step width? Why is step width important and does it link to injury? Is there an ideal step width range a runner needs to fall into? If a runner wanted to change, how should they go about it? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 17, 2021

Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to combat it with practical take-aways. Running situations that we cover include poor weather, battling the time of day, the grueling pointy end of a race prep, moments of increased stress, lacking running goals and lacking running variety. Elliot's wisdom and enthusiasm shines throughout this episode and is a great episode if you are looking for a shot of running motivation. Click here for Elliots website 1% Coach and his book . Be sure to check Elliot out on instagram @_elliotwhite Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 14, 2021

On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury. Then, Brodie talks about 5 things that can go wrong when injured that might result in the injury not resolving on its own, these include: Mismanaged early Irritable loads throughout day-to-day Missing pieces to your rehabilitation Misinformation Understanding chronic pain Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 10, 2021

Coach Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon at age 38 in a respectable 4:02 and was immediately hooked. With dedicated coaching and training, she successfully lowered her marathon PR to 2:58, remarkably without injury, and entirely plant-based. Today, we talk about all things masters running including the common mistakes, misconceptions Claire often sees working with masters athletes. We also answer all your patron questions including ways to best prepare in your younger years, how to adjust your goals, how to increase mileage safely and how to recovery from long runs. Follow The Run to the Top podcast by RunnersConnect Head to Claire's website to receive your free download about the ultimate fuel plan for runners Follow @theplantedrunner on insta Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 7, 2021

My interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also the author of 'Injured to Elite: A guide to empowering yourself to transform your life after running'. On today's episode David talks about his past working with high-profile athletes and the common mindsets, beliefs and mental limitations that were holding them back from full recovery. We then turn our attention to recreational runners and the lessons they should learn about pain and what recovery strategies they need to develop in order to achieve a full recovery. Whether you are injured or not, you'll learn some key components to injury prevention, mental resiliency and how to overcome any future injuries. Be sure to listen to David's own podcast: The Injured to elite podcast. Click here to check out the book: Injured to Athlete. Follow David on instagram or email him davemeyer@plperform.com Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 3, 2021

Dr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing. Today, Brodie and Jeff talk about the underlying lifestyle factors that hinder recovery and contribute to pain throughout the body. In relation to running, we discuss why some runners struggle to overcome their running-related injuries and are unable to achieve a pain-free state. Dr. Rediger discusses his 4 pillars to spontaneous healing, including Nutrition, Immune System, Stress & Identify. We unpack all these and how it applies to the running population. This is a fascinating conversation if you are interested on persistant pain and how to overcome it. Link here to Jeff's Instagram @drjeffreyrediger and also his website . Don't forget to check out his book Cured: The life-changing science of spontaneous healing Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 30, 2021

Today's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery. We discuss the components of: Catastrophizing- 'To view or present a situation as considerably worse than it actually is'. Kinesiophobia- 'An excessive, irrational, and debilitating fear of physical movement and activity'. Brodie discusses 3 recent papers on this topic to bring more awareness to the situation: Paper 1: Changes in catastrophizing and kinesiophobia are predictive of changes in disability and pain after treatment in patients with anterior knee pain. Paper 2: Pain and disability in women with patellofemoral pain relate to kinesiophobia, but not to patellofemoral joint loading variables. Paper 3: Adding mindfulness practice to exercise therapy for femalerecreational runners with patellofemoral pain: A randomized controlled trial. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 26, 2021

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes: Eating real food Reducing life stress Meal Spacing Strength training Managing your mindset We finish the episode with answering all the questions submitted from the podcast patrons! Click here for the Running lean website , instagram , podcast . Also follow Patricks personal insta @pmcgilvray Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 23, 2021

Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years. Patrick then shares his wisdom on why traditional diets don't work, and why running doesn't help you lose weight! Throughout the episode you'll gain a deeper insight into emotional eating, hunger problems and over-eating behaviours. Click here for the Running lean website , instagram , podcast . Also follow Patricks personal insta @pmcgilvray Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 19, 2021

Rob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast. We start the conversation with Rob's journey into running, filmmaking and podcasting before turning our attention to his ultra marathon training philosophy. Rob describes the benefits of developing a 'flow state' when running along with his opinions on training mileage. Further into the conversation, Rob uncovers tips to ramp up your weekly mileage, strategies to increase your mental resiliency & insights he has learnt to help runners of any distance. Lastly, I ask Rob about any misconceptions or common mistakes he sees in the ultra community. This really is an episode all runners can benefit from as we dive into the training, mindset and race strategy domain. You can find all of Rob's links including website, podcast, instagram on his linktree Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 16, 2021

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'. In part 2 Brodie will talk about: Your responses and personal experiences with leg length discrepancy, what treatments have been effective or unhelpful. The difference between anatomical discrepancy and the functional 'short leg', stemmed from neuromuscular dysfunction. The effects a leg discrepancy might have on your core endurance, balance and coordination. The role of heel lifts for individuals with and without significant discrepancy (>20mm). Brodie then summarises the episode and includes his perspective on the relevance within the running community. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 12, 2021

Brodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'. In part 1 of this 2 parter, Brodie will talk about: The prevalence of leg-length difference: How common is it amongst the population, and out of those with a leg difference, what is the average in discrepancy? The effects of lower leg discrepancy: If one were to have a difference in leg length, does this lead to pain? Does it lead to postural defects? What are the compensations that are occurring? How much of a lower leg difference is clinically significant? If someone where to present with pain, dysfunction and disability due to different leg lengths, how large does the difference need to be? Brodie then summarises the episode and includes his perspective on the relevance within the running community. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 9, 2021

Part 2 interviews Søren T. Skou is a Professor of Exercise and Human Health at University of Southern Denmark and Næstved, Slagelse, Ringsted Hospital. We continue the discussion on meniscus injuries for runners and focus our attention on the chronic population, especially with the correlation early onset osteoarthritis. Søren talks about why there is such a high correlation between knee damage and arthritis and ways we can delay or prevent this early onset. We also delve into treatment & management principles upon returning from a meniscus injury including strength tips, running tips and general loading principles. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 5, 2021

Prof. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research interests are around knee meniscus injuries and developments in knee arthritis. Brodie chats to Jonas about the anatomy and physiology around acute and chronic meniscal injuries. They talk about common symptoms, tests to diagnose and potential pitfalls when relying too much on scans. Lastly, Jonas shares the research finding around surgery vs non-surgery for young and older populations and educates us on the evidence-based rehabilitation prinicples. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 2, 2021

Dr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain. Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance. We also answer your patron questions including: What are some different breathing strategies if running in pain vs not running and in pain? Is nasal breathing beneficial, or does it limit oxygen uptake? What can I do if I get side stitches when running? Whether you are injured, or would like to increase your running performance, you'll have plenty of take-aways from this episode. Email Amy: Amy@PABRinstitute.com Or visit Amy's website , facebook or instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 29, 2021

Tyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthier life. The art of challenging himself with running grew into a love of running but he was quickly sidelined with knee pain. In search of answers, Tyler tried various exercises, stretches and braces which would only offer temporary relief. The injury persisted! Then, after listening to the Run Smarter Podcast, Tyler leart some cruical lessons and immediately found success. Listen in on this success story to hear about this magical change. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 26, 2021

Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed. We also delve into the research paper titled: 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance' by Tim W. Dorn, et al in 2012. Brodie also shares his own experiences and his own data in cadence when changing speeds along with the experience of some patron members. Lastly, Brodie shares his tips to help you find your ideal cadence and how to manipulate it safely. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 22, 2021

Have you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, your hip flexors are getting tight which inhibits your glutes from activating? On today's episode we discuss this puzzling condition and put the theory to the test. Brodie draws inspiration and content from Greg Lehman's blog titled: Have the butt muscles of the world gone silent? Tune in to learn where this theory originated, what the evidence shows and what take-aways you need to improve your running. Click here for Greg's blog post Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 19, 2021

Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration. We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers. What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running. Amy is now training for a half marathon and shares her routine to keep this injury at bay. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 15, 2021

Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below: Is training more trails (hills & unstable surfaces) different than non-trail running? What is the best way to run downhill without pounding? What exercises will help me increase my uphill running? Especially when they are longer hills over 1km. What are some good progressions to get ready for an upcoming big hilly trail run? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 12, 2021

Brian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marathon PB! Instead of focusing on a training plan, Brian dives into race-day tactics, pacing strategies and other decision-making processes you need to consider. Brian's insight into the physiological and psychological factors involved in the marathon results in simple and practical take aways for you to plan a successful half-marathon or marathon race. Find Brian's ReseacherGate link here! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 8, 2021

Today is another Run Smarter Q&A episode. Brodie answers all the questions below: For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per session, mobility, strength work) that you feel should take a high priority? What are the advantages & disadvantages of running shorter distances more often vs longer distances less often for injury risk and preparing for a marathon? What would you recommend for strength training in the last 8 weeks before a marathon? What exercises, how often and at what intensity? What are your best strength exercises if we are short of time? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 5, 2021

Brodie has a new smarter running routine! On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity. After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 1, 2021

Today, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners? This study tested 116 recently injured runners, 61 acquired re-injury resistant runners and 46 never injured runners. They tested muscle strength, joint mobility, foot posture and other clinical measurements to gather any conclusion. Listen in as Brodie discusses the results, conclusions, limitations and the final take-aways summarising this study. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 29, 2021

On today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as: Are you more likely to get injured if you have knocked knees? Will strengthening will help correct poor running form like hip drop & collapsing feet? Brodie wraps his head around these questions along with the remainer quiz results. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 25, 2021

As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics. In part 2 we get practical! Brodie is joined once again by Dr Cam McDonald who is a lecturer, dietician & exercise physiologist. Also joining us are two other podcast listeners James and Darren. Brodie, James & Darren have all completed their epigenetic testing online and Cam has come onto the show to discuss our results. We dive into ways each of us can tweek our strength training, diet, sleep and other aspects of our lives in order to train smarter & thrive the way our blueprint is set. If you are interested in testing this yourself you can check out https://ph360.me/ Other podcast links: Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 22, 2021

We dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring you a comprehensive analysis and best current advice. First, Brodie dives into the anatomy and potential causes for this particular injury. Once the aetiology is understood, we dive deeper into the other potential diagnosis, treatment options and strength training progressions. Whether you have this injury or not, understanding its components is handy to understanding other injuries and reducing injury risk. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 18, 2021

If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success story overcoming shin splints and highlighted the importance of increasing your cadence, slowing down and widening your step width. On today's episode, Brodie catches up with Danny's running chapter. He walks us through his latest ultra marathon success and with his injury hiccup. Danny describes which lessons he has learnt on the podcast to overcome this injury while maintaining fitness. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 15, 2021

Alex Murray is a podiatrist and an education partner with Cause Health who have an E-book titled: Rethinking causality, complexity & evidence for the unique patient. Today, we dive into the complicated topic around why treatment may work for some, but not others, even when they have the same diagnosis. Alex explains 'causality' and the complexity behind individual experiences. We talk about the importance of receiving a diagnosis, the dangers with providing the same treatment to everyone and the limitations of labelling your injury. After listening to this episode, you'll gain new insight into the unique rehabilitation path to know if you are on the right recovery path. Alex website: https://www.makingsenseinpodiatry.com/ Cause Health website: https://causehealthblog.org/ Insta: @makingsenseinpodiatry Insta: @podiatrysystems Apple users: Click 'Episode Website' to.. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 11, 2021

By popular demand we have another success story! Chris is a German ultrarunner who has been suffering with ankle pain for over a year. Chris details his journey consulting with a podiatrist, an orthopaedist and receiving MRI scans to reach a diagnosis and the search for an effective management plan. Chris then found the Run Smarter Podcast and started implementing the lessons along with shrugging off unhelpful beliefs created in the past when looking for answers. Listen in to hear about Chris' recovery, the revelations he has had along the way and his current running capacity. Apple users: Click 'Episode Website' to.. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 9, 2021

Part 2 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with the confusion involving treatment. Some topics that we cover: Why is plantar fasciitis so prevalent? Why is so it hard to seek effective treatment? What are some common mistakes running with PF make? What does the evidence indicate regarding treatment? We also answer all your patron questions. Apple users: Click 'Episode Website' to.. Find Ian's podcast by searching 'Podchat Live' Visit his website at https://sportspodiatryinfo.co.uk/ Twitter: @sports_pod & @podchatlive Instagram: @sportspodiatryinfo Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 4, 2021

Part 1 of 2: Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths all about Plantar Fasciitis. We talk about the harsh reality of this heel pain and why is it so common, along with the confusion involving treatment. Some topics that we cover: Why is plantar fasciitis so prevalent? Why is so it hard to seek effective treatment? What are some common mistakes running with PF make? What does the evidence indicate regarding treatment? We also answer all your patron questions. Apple users: Click 'Episode Website' to.. Find Ian's podcast by searching 'Podchat Live' Visit his website at https://sportspodiatryinfo.co.uk/ Twitter: @sports_pod & @podchatlive Instagram: @sportspodiatryinfo Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 1, 2021

Dr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance running'. Brodie has spent the last 3 weeks reviews specific chapters out of Phil's book and now has the privilege of sitting down with him to discuss running fundamentals. We start with learning about the book and the hard work that goes into producing it. Then we turn our attention to racing principles including: What are some key misconceptions runners have when increasing their performance? What measurements should a runner be monitoring within their training? What are some general guidelines around the perfect taper? You can find the book on Amazon by searching ' The science & practice of middle & long distance runners '. Apple users: Click 'Episode Website' to.. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 27, 2021

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and long distance runners (Chapter contributors: Arturo Casado and Leif Inge Tjelta). We talk about the different training variables including training frequency, duration, distance and intensity and their importance in formulating a training program. Next, we dive into different physiological measurements such as Vo2 Max percentage, heart rate and RPE to calculate specific training zones. Lastly, Brodie touches on different intensity distribution models that the research suggests and also what the elites are doing. This include the pyramid 80/20 model, the polarised model and several others. Brodie then shares sections of the chapter highlighting real-world examples from top performing athletes who are documenting their training intensity distributions. Apple users: Click 'Episode Website' to.. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 24, 2021

Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one tell me" and co-hosting the At your cervix podcast. We touch on the considerations a runner needs to be aware of during pregnancy, along with the physiological, hormonal and systematic changes. Emma talks about the changes to heart rate, respiratory rate, water retention, posture & ligament structure. Emma then talks about the importance of running and keeping active throughout the entire pregnancy process for the health of the expected mother & for her baby. We then shift gears to focus on menopause and Emma shares her knowledge around running, strength training during this phase of life. Apple users: Click 'Episode Website' for links.. Emma Brockwell links: Twitter , Instagram, At your cervix Podcast, website: https://www.physiomum.co.uk/ For menopause info: Charity https://www.themenopausecharity.org/menopause/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 20, 2021

Brodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contributors: Louis Howe and Paul Read). Brodie starts with describing the book's movement screening protocol and examples for each. Next, we continue assessing the runner with physical capacity assessments. This delves into 3 main type of strength including Maximal strength, Explosive strength & Reactive Strength. Brodie talks about examples for each type of assessment with or without expensive equipment along with normative values for some strength tests. Lastly, this chapter includes 'Tissue capacity' including testing like calf raises, bridges and side planks. These are longer duration assessments but can still provide valuable information for strengths and deficits within a runner. Apple users: Click 'Episode Website' to.. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 17, 2021

Matt Pendola has several professional qualifications including a running coach, S&C coach, licensed manual therapist & wellness coach and works with several Olympic athletes. He has also personally achieved a tonne of impressive running achievements including winning the Elite Spartan World Championships Masters Division (2015) & Qualified for Duathlon World Championships 3x. Today, Brodie talks with Matt about his training philosophy & his thoughts on running technique. Matt talks about the conditioning process know as 'stacking' designed to build a running foundation for breathing, core control, posture and muscle activation. We then have a discussion around running technique. Is it required? When is it required? Under what circumstances may Matt change someone's running technique. To finish off, Matt enlightens us with his best training tip to help your running performance. Click here to find Matt's new relative run readiness online project! Find Matt here on instagram and also the podcast! (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 13, 2021

Brodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewing the editor next month. This episode covers the evidence surrounding the use of psychological strategies to help running performance. The psychological effects on performance can be explained by how we think, how we feel and subsequently, how we behave. This content divides into two areas, Psychological factors and psychological strategies. With factors, Brodie discusses self-belief, motivation & emotional state along with examples and sub-categories. With psychological strategies, we include self-talk, imagery, goal setting and attention to focus. (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 10, 2021

Today Brodie's sister joins the podcast to talk about her massive running revelation. It has taken around 7 years for Zoe to discover the art of running slow and is reaping the rewards. Not only is Zoe feeling fresh and able to run harder during her speed sessions but she has found a love for running and for the first time is her running career is looking forward to putting her shoes on and getting out the door! Brodie and Zoe talk about the principles of running slow and the benefits that come along with it. They also discuss how running slow should feel in your body in order to reap the rewards. This episode is designed for you to self-reflect and see if your getting your running intensity ratios right. Apple users: Click 'Episode Website' to.. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 6, 2021

Q&A part two answer your instagram responses. Here are you questions Brodie will be answering: Why do runners implement plyometrics in their strength training when their run is already a plyometric movement? How do you encourage people to mentally & emotionally approach a rehab program? Thoughts on general mobility work for runners? Interventions involving foam rollers, tripper point release balls etc, what effect does this have for recovery and when should a runner adopt this into their weekly routine? What is the most effective treatment for tibialis anterior overload injuries? Tune in to see what insight Brodie has on these topics. (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 3, 2021

On today's Q&A Brodie answers all your questions. Here is what we explore: 1.) What is the amount of time per week one should dedicate to strength training? And is it better to do a couple of longer sessions per week or a little bit most days? 2.) What are some of the best injury-preventing exercises that a distance runner should keep on rotation? 3.) Are there any good exercises to strengthen the ankle to stop it from wanting to roll when the foot goes into a bit of a hole? 4.) What are some signs/symptoms of a leg length discrepancy and does it matter? Additionally, could sloped roads and trails be causing a “pseudo-discrepancy”? (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 30, 2021

Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured. Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining strong and maintaining his pre-injury cardiovascular fitness. We go through these lessons: Accepting life will always throw you curveballs, being injured is just a part of the game The benefits of keeping active, what can you do to keep moving forward? Noticing improvement in symptoms day-by-day as permission to progress your rehab. Identified my weak links and incorporated it into your recovery. (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 27, 2021

Kira Sutherland has 25+ years of clinical experience in Naturopathic medicine & sports nutrition and creates a truly wholistic approach to optimising performance for athletes. Today, we are uncovering the benefits and misconceptions of fasting. In particular intermittent fasting for runners. Kira describes the positive effects exercising has in a fasted state, including the fat burning benefits, signalling pathway improvements and the prime opportunity to eat after exercise post fasting. Kira also shares the misconceptions around fasting, the mistakes she has seen athletes make & the consequences if misusing the fasting principles. Please visit Kira's website and her Uberhealth facebook & instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 23, 2021

On this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique changes a runner can do to get through the remainder of a race. There are changes you can make in your speed, cadence and step width during different terrain in order to shift load on your body. Therefore, if soreness arises in a certain area, it's good to have insight into how we can consciously shift load away from these areas. Brodie covers soreness of the foot, plantar fascia, heel, shin, calf, achilles, knee, hamstring, ITB, lateral hip and glute area and the troubleshooting you can do for each. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 20, 2021

Ben Lindsay is the managing director at Solushin, a patented Counter-Traction Technology that effectively treats medial tibial stress syndrome. Ben & his team recognised the importance of effective shin splint treatments (training modification, strength training & orthotics) but set out to design a product in conjunction with these traditional treatment to accelerate recover times. We dive into misconceptions with shin splint treatments, explain the Solushin device along with practical applications & what studies have been conducted to prove its effectiveness. Click here for the solushin's website & clinical blog . Enter code 'RUNSMARTERSERIES' at checkout, to get 15% off your Solushin product! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 16, 2021

Greg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab. Greg had previously wrote a blog titled: 'Running is Rehab: When doing is the fixing' and this is exactly what we dive into today. We delve into this term and what it actually means. Greg lists the benefits of continuing to run within your rehabilitation and consequences if it is ignored. Greg also clarifies how much running is too based based on your injury symptoms. We also answer your patron questions, including: How do we know when we are ready to incorporate tempo runs, intervals and hills when injured? Will tape & braces help my return to running? You can find Greg's website , twitter & instagram here along with his website on OA for runners. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 13, 2021

On this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and points out different muscle groups undertaking eccentric control. Next, Brodie dives into the benefits of eccentric training including force production, flexibility and rehabilitation purposes. We finish with listing off some key eccentric exercises, how to change the tempo of your current exercises and how to practically implement each. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 9, 2021

We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain. Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave. Next, Rachel discusses some pain-control strategies and relaxation strategies such as mindfulness, body scanning and breathing exercises and explains why this helps reduce pain. We finish off with the 6 lifestyle tips for better health and reduced pain all from her book the 'pain management workbook'. Check out Rachel's personal website here You can also buy the Pain Management Workbook here Please also follow Rachel on Twitter & Instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 6, 2021

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology. She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain. In part 1 of this 2-parter, we dive into the science of pain both acute & chronic. We break down real-world examples of how a biopsychosocial brain interprets pain and what turns up & dampens pain signals. Check out Rachel's personal website here You can also buy the Pain Management Workbook here Please also follow Rachel on Twitter & Instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 2, 2021

Epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics. Dr. Cam McDonald is a lecturer, dietician & exercise physiologist here to talk about the information all runners need to know about epigenetics. With epigenetics, we can look at how your body is built, along with how you respond to training load and provide tailored recommendations for you to thrive and run safely. We also look at injury, and how different runners respond to pain & injury differently along with strategies to help each. Visit his website over at www.DrCamMcdonald.com.au Click here to check out your personal profiling Click here if you are a health professional looking to learn more about treating clients Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 29, 2021

Brodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips when introducing power and plyometric exercises into your strength routine. Like running, power based exercises have a tremendously high demand on your body, so care must be taken. If not, it can tip you over the edge and increase your likelihood of injury. So have a listen to this episode for more insights! (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 25, 2021

Today Brodie has Matt Phillips on the show to share his expertise around running injuries. Matt is a Running Injury & Performance Specialist and a past strength & conditioning coach. He is the host on the RunChatLive website, podcast & YouTube channel and creator of the RCL international running conference. Even with emerging evidence and more clarity around running injuries, runners are still getting injured at very high rates! But why?!! Brodie and Matt have a casual conversation and share their ideas around this problem. Are therapists to blame? Is there a miscommunication between runner and therapist? Is it due to the mindset of the runner? We cover all these angles. Lastly, we shift our attention away from 'why are runners getting injured' and focus on 'once injured, why is it so hard for some to return to pain free running'. You can find all of Matt's Social Media accounts here: website , instagram , youtube , twitter Also be sure to check out the RunChatLive Runners Guide Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 22, 2021

On today's episode Brodie talks about all things Compartment Syndrome. It is a running-related injury that is less commonly discussed and poorly understood. If you have ever experienced lower leg pain that gradually builds up throughout a run, only to subside quickly following rest, it could be compartment syndrome. We start with the anatomy of the lower leg and the related information for compartment syndrome including the separate fascia sleeves, arteries and nerves. Brodie then talks about the pathophysiology, mechanism and spectrum of symptoms associated with this condition. Lastly, we have treatment for both the anterior and posterior compartment of the lower leg including specific gait re-training advice. (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 18, 2021

On this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti. Brodie talks about all things running technique: What counts as good running technique? Is there a bad running form? Should we change our running form? Will it make us better runners? Does this apply to runners who are injured? Does poor running form lead to injury? We unpack all of this and much more on today's episode. Be sure to follow Duane on instagram and join his facebook group . Also check out the healthy runner podcast (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 15, 2021

Brodie reviews his favourite research paper titled: Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?A randomised clinical trial. This paper was published in 2017 and lead by researcher JF Esculier who appeared on episode 52 of the podcast titled "Is there a right & wrong running shoe?" This paper analysed 69 runners with PFP and randomly placed them into 3 intervention groups: Education group Education + strengthening exercises Education + gait retraining Which group had the superior outcomes? Have a listen to find out. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 11, 2021

Today Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of Osteoarthritis. A lot of runners are told that OA is due to wear & tear of your joints and eventually the cartilage in your joints will pass their expiry date and lead to pain, stiffness, disability and eventually needing replacement. This is far from the truth! Brodie covers the fact that joint cartilage is not static with an expiry date and in fact reality is quite the opposite. Even pain and scan results are often misleading. Other key points we cover are: Can we still run with knee OA? How do we know if we are ready to run if pain exists? What contributes to pain sensitivity? Are run/walk programs effective? Click here to visit keeptheadventurealive.com or follow Alyssa on YouTube & Instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 8, 2021

Today, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining: How long should I take to recovery following a marathon before I can start training for my next race? What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help? I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase? Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far. (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 4, 2021

Dr. Nick Fuller is the program leader at the University of Sydney working to identify & develop a long-term cost-effective treatment for obesity & related physical/mental health disorders. Nick has developed the 'Interval weight loss program' which has been shown clinically to be the most superior long-term weight loss strategy. We start by addressing some common myths and misconceptions with traditional weight loss diets. We then define the interval weight loss program, why it is so effective and what the evidence shows compared to other diets. Dr. Fuller has 6 key components of healthy living within this program. He discusses all these in detail: Can't fight evolution Nature First Full Rainbow Use Chopsticks Choose to Move No blue light after twilight Lastly, we answer your patron questions around age differences & diet, intermittent fasting approaches and whether the focus should be around 'living healthy' rather than 'weight loss'. Head to https://www.intervalweightloss.com.au/ to learn more or follow their twitter , facebook , instagram & YouTube Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 1, 2021

Running Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine. We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover: What is the definition of each type of run? What are the physiological benefits? How do we know we are hitting the right intensity? What percentage of my runs should be within this specific type? We unpack all of this info to help you transform into a better, healthier, stronger, smarter runner, to bring variety into your running routine and to avoid the common 'grey zone' a lot of runner fall into. You can visit Duane's website at Spark Your Training Be sure to follow Duane on instagram and join his facebook group . Also check out the healthy runner podcast Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 29, 2021

On this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment. We explore how to measure 'running power' data and what devices you need. Nathan explains the difference between running power compared to heart rate and pace, along with ways do perform 'threshold testing' to determine your own power zones. We also answer your patron questions including: What other metrics can we use (leg stiffness, step length, flight time, contact time)? What power devices are available & what is the most accurate? How can we transition from heart rate training to power training? Lastly, Nathan explains the common mistakes runners make when trying to use power training without the proper guidance and where to find the balance between following the data and listening to the body. To contact Nathan Fenton click on the links to his website , instagram and facebook Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 25, 2021

Triathlon Taren joins Brodie today to discuss how to get involved in the sport of triathlons. Taren owns a business, youtube channel, podcast and various other platforms all about helping the recreational athlete start and thrive in triathlons. We start by addressing some triathlon objections. Comments like 'I cannot swim' or 'bikes are too expensive' are common amongst runners. Also, Taren highlights the key to body composition and training composition that you might find surprising. We also answer some patron questions around brick training sessions and whether we can enter the sport of triathlons while still keeping our favourite activity of running prominent in our weekly routine. Lastly, Taren details the differences between road running and triathlon running to help efficiency and avoid running on fatigued legs. Click on the links to find Taren's podcast , website , youtube and instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 22, 2021

Today Brodie refreshes the concept of load vs capacity. Load is 'the amount of physical load placed on the body' verses Capacity which is 'the bodies ability to handle load'. This concept helps runners understand WHY they get injuries instead of believing unhelpful misconceptions such as flat feet and leg length discrepancy. It all boils down to one statement: “The body will adapt to the load we place upon it, so long as the application of the load doesn’t exceed the capacity of the body to adapt”. After listening to this episode, self-reflect on your past injuries, rehabilitation and training philosophy. We can then go one step further and look ahead to the future and apply this concept to future training decisions. Click here for Kevin Maggs 'Load vs Capacity' youtube video Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 18, 2021

Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate? Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision. To finish off, Brodie fires away 6 questions you should ask yourself: What type of runner do you want to be? What has your injury history been like in the past? Do you enjoy variety? Are you spreading yourself too thin? Should I be upping my specificity close to race time? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 15, 2021

On this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity. When progressing a return-to-running program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed. This can be interpreted as weakness and without recognising the difference, runners often go through high amount of frustration, anger & confusion. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 11, 2021

Belinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers. Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in this population. Secondly, Belinda dives into symptoms, risks, causes and treatment of stress fractures. Lastly, we talk about the masters runner and aging populations. What is the best approach for the treatment and management of bone conditions such as osteoporosis? Click here to head to the bone clinic website You can also find the bone clinic on facebook Also follow Belinda Beck on Twitter Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 8, 2021

Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading. We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including: What can we do to prevent blisters during wet conditions? What is the best way to treat/prevent blisters between toes? What should we do for blisters mid-event? Check out Rebecca's blister prevention website at https://www.blister-prevention.com/ Also check out the blister prevention youtube channel (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 4, 2021

We kick off our final success story with Danny Symington who managed to overcome 9 months of shin splints. Danny is an avid listener of the podcast and applied the podcast lessons to build up his running mileage. We talk through his journey when symptoms first arose, the mistakes he made, the successful plan and his steps moving forward. During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome. However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. Here is the link to episode Talking Shin Splints with Dr Duane Scott‪i‬ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 1, 2021

Today we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover: If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so? I’ve heard runners get black toes. What is it, how is it prevented and how to treat if you get one or more? How to keep your runs focused when not working toward a specific event/race? Stability work for runners, particularly trail running would be awesome- how important it is, and how can we put it into practice? Is water running a good substitute for land running when you are injured? Does it have any strength benefits? Is it a worthwhile exercise? What does Brodie think of all these questions? Have a listen to find out! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 25, 2021

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control. We dive into Kara's story and her attempts to resolve her pain including PRP, tendon procedures, strengthening and finally surgery. Hear how Kara managed to defy the odds and return to pain free running! When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome. However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 22, 2021

Brodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active. We first discuss the Ottawa ankle rules for ruling out a fracture. Then once ruled out the evidence behind rest, ice, compression & elevation vs an accelerated functional strengthening protocol. Brodie share's his on clinic experience with treating ankle sprains including early management, strengthening and prevention strategies. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 18, 2021

On today's success story we have Mark Mulray who was battling Plantar Fasciitis for several months before finding what worked and what didn't work. Mark tried changing shoes, cross-training and had every variation of massage ball and ice bottle under his desk at work. Mark Mulray shares his treatment process that allowed him to not only kick his plantar fasciitis, but go on to finish an ironman and 100 mile races. During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome. However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 14, 2021

Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick. We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day. This is why I have brought on Sean who is going to introduce ways you can enhance your rest and recovery through methods like float tank sessions, mindfulness strategies & sleep bio-hacking insights. Sean delves into the typical experience of a float session and why you shouldn't feel intimidated to dip your toes in the water. He explains why its not just for experienced meditation gurus and provides helpful tactics during your first float. We then finish our conversation with ways you can bio-hack your way to a better sleep including the use of weighted blankets & blue-light blocking sunglasses. Find Sean's Podcast by searching: Optimal Performance Podcast Click here for Sean's Website & Instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 11, 2021

Stress fractures are a runners worst nightmare. They are often mis-diagnosed in the early days and when correctly identified, result in several weeks of inactivity which will drive a runner insane! Today Brodie interviews Ainslie who has faced several stress fractures throughout her running career. At the age of 14, Ainslie experienced her first major injury having fractured her hip bone and tearing her hip labrum towards the end of a race. Following that was a foot stress fracture in 2011, 4 more in 2012 and recently, another foot stress fracture in 2020. We dive into the common symptoms Ainslie went through, how her injury history mentally effected her, and she kindly opens up about her disordered eating and lack of RED-S awareness through her developmental years. During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome. However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. To learn more about RED-S you can head to my previous podcast episode titled: The hidden dangers of RED-S with Isobel Ross Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 7, 2021

Andrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions. We start with running in sub-freezing temperatures and how smart decisions towards clothing, sweat and layering can help you thrive. Secondly, I wanted to ask Andrew & Michael how we can reach optimal performance in fair weather conditions. If you are aiming for a race PB in ideal temperatures, what could be some strategies to control our core body temperature and reach new feats? Lastly, we talk about hot and humid conditions and ways we can train, prepare and perform prior to race day and during your run. We also answer your patron questions around heart-rate reliability, RPE importance and the confusion with summer speed vs winter speeds. Search ' The Endurance Innovation ' wherever you find your podcasts You can also follow 3X training on instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group .

Feb 4, 2021

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome. However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. On this episode, Brodie talks with Caroline Taylor from the UK. Caroline describes the beginning of her long plantar fasciitis journey which all started with a change in daily footwear. We delve into her increasing symptoms and the endless amount of failed treatment approaches. However, Caroline never gave up hope. It wasn't until 5 years later that a change in her night time routine and footwear alterations changed everything. Within 2 weeks Caroline was 90% better and success continued from there. Currently, Caroline is happy running a few times a week up to 10k and is symptom free apart from the occasional minor set-back. Here is her story. Here is the link to: Plantar Fasciitis 1: Causes, diagnosis & characteristics Plantar Fasciitis 2: Rehabilitation & Prevention ALSO: If you are from the UK and suffering from PF & other lower limb conditions, the team at Shoe Insoles would love to help you. Visit their website and see what product are available: https://www.shoeinsoles.co.uk/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 1, 2021

On this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoot pain. The forefoot is the section between your toes and the arch of your foot. In fact, Brodie & Pat are both currently managing their own foot pain and share their experiences. Firstly, Pat talks about the research behind forefoot pain for runners and potential structures that could lead to pain. He describes the common locations of pain and potential diagnoses such as stress fractures, plantar plate injury, morton's neuroma and several other structures. Brodie & Pat then share each of their own experiences managing forefoot pain and describe the lessons they are learning along the way. Throughout this interview, you will learn the role of shoes when managing forefoot pain, whether to offload or strengthen the foot & what to do if different structures are impacted. Lastly, Brodie & Pat each share their 3 tips to help runners manage and prevent forefoot pain. Click here to find Pat's podcast That's running, you can also follow the podcast on instagram. If your are interested here is the episode on forefoot pain on That's Running podcast . Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 28, 2021

During these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome. However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. On today's episode, Brodie talks with Todd Charnetski, a passionate runner who developed bilateral proximal hamstring tendinopathy back in 2007 after pushing hard during his half marathon preparation. Todd had tried years of different treatments. Icing, massage, stretching, compression, strengthening, medication, PRP, cortisone, tenex and several other remedies. It wasn't until 2018 when a shift in his management started showing drastic improvement. Todd is currently 100% better on one side and 95% better on the other and is excited to share his story. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 25, 2021

On this episode, Brodie summarizes a paper by Hamill & Gruber titled: Is changing footstrike pattern beneficial to runners? This is a hot topic for a lot of runners, coaches and health professionals alike, and while this paper may not come to a conclusive statement, it does help bring us up-to-date with the current literature. The verdict might surprise you. Changing from a heel striker to a forefoot striker has been proposed for decades. The arguments for such a change follows several theories including: Changing to a forefoot strike help running economy. Changing to a forefoot strike reduces ground reaction forces. Changing to a forefoot strike lowers your risk of injuries. This paper read by Brodie systematically covers all of these theories and highlights the available evidence to see if their claims hold true. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 21, 2021

We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode: I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do? How do I tell the difference between muscle soreness after a run and injury? Every run I am running to the point of exhaustion because I want to get my best times. Is this okay? What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run? I want to cross train but my muscle soreness interferes with my running schedule, what should I do? Does running on fatigued muscles lead to injury? All these questions will be addressed in detail. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 18, 2021

We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time! We cover a wide range of questions today, here is the list. How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time? How do hills impact my run, how can I best run on hills if they are unavoidable? My running doesn't seem to be improving. What can I do? When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this? I don’t know what to do to build my training load for preventing running injuries, what can I do? This is a perfect episode for you if you are a beginner or looking to accelerate your running game! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 14, 2021

This interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option. Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a patient. Secondly, we help decipher the confusion of who will benefit most from shockwave therapy. Benoy explains which running conditions will respond favorably and which conditions will be ineffective. Also, which characteristics create a suitable candidate for shockwave therapy. Lastly, we answer all your social media questions and delve into specific running conditions such as patellar pain, plantar fasciitis and proximal hamstring tendinopathy. Click here to find Benoy Mathew on Twitter For Benoy's online shockwave course head to https://study.physiotutors.com/course/running-rehab/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 11, 2021

This interview Brodie chats with advanced practice physio, sonographer & shockwave specialist Benoy Mathew. Shockwave therapy is a treatment method administered by therapists and Benoy answers all our questions on this treatment option. Firstly, Benoy helps answer the question of what Shockwave is and what the clinic experience looks like for a patient. Secondly, we help decipher the confusion of who will benefit most from shockwave therapy. Benoy explains which running conditions will respond favorably and which conditions will be ineffective. Also, which characteristics create a suitable candidate for shockwave therapy. Lastly, we answer all your social media questions and delve into specific running conditions such as patellar pain, plantar fasciitis and proximal hamstring tendinopathy. Click here to find Benoy Mathew on Twitter For Benoy's online shockwave course head to https://study.physiotutors.com/course/running-rehab/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 7, 2021

After 12 months and 90k downloads the Run Smarter Podcast is celebrating 100 episodes!! Brodie reflects on the past year and the milestones surpassed as he shares clips of his favourite moments, including what he has learnt the most and what he looks forward to moving into the future. Listen in to hear clips from Brodie's first interview, interviews that have pushed him outside his comfort zone, episodes that have changed his thoughts on running and your own voice clips as we all celebrate 100 episodes together. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 5, 2021

Starting off the year with something different and light hearted before our 100th episode. I pulled one of my most popular episodes from the Everyday Running Legends podcast. This episode I had the pleasure of interviewing John Kelly, the 15th person to ever complete the infamous Barley marathon before its 60-hour cut-up time. The Barkley Marathons is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. The full course is 100 miles (160 km). The race is limited to a 60-hour period. We dive into John's physical and mental training to prepare for such a grueling feat. We talk about his previous failed attempts and how he turned in all around. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 27, 2020

We are closing this month, this theme, this year with a bang! This month we interviewed Dr. Izzy Smith, Simon Wegerif, Chris Schneider, Shona Halson, Christie Aschwanden, Dr. Carl Foster and Dave Proctor covering all topics on recovery. Brodie talks about what he has learnt, and his highlights throughout the entire month of recovery. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 24, 2020

Today we switch gears and interview the ultra athlete Dave Proctor. Dave has held the world record for the longest distance covered on a treadmill in 24 hours (257km) and held the Canadian 24hr, 48hr and 72hr record. Dave is also preparing for his second attempt to run across Canada, a total of 7,200km and break the speed record by covering 105km per day for 67 days straight. He does this to push his limits while raising awareness for his foundation 'Outrun Rare'. I was blessed for this interview as Dave shares his recovery secrets and how experience has shifted his views on recovery. We dive into Dave's sleep strategies, his diet, experience with CBD, use of toe spacers, cold showers, compressive recovery pants and training habits. Click here to find Dave's TedTalk , instagram and website You can also find Dave's podcast Chasing Tomorrow Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 21, 2020

Dr. Carl Foster is an Exercise Physiologist in the Department of Exercise & Sports Science. He has published close to 500 clinical papers on clinical physiology including 'Prevention, Diagnosis & Treatment of Over-training syndrome: Joint Consensus Statement'. Following a quote from Shona Halson 'There's a belief out there that you can't over-train, you can only under-recover', Carl dives into this training trap that slowly morphs into overtraining syndrome. Dr. Foster also helps highlight the difference between functional & non-functional over-reaching within your running, along with the differences in symptoms. Carl also does an excellent job at explaining the course of treatment and even prevention strategies. This was an entertaining interview as Dr. Foster's passion on the topic takes us through historic stories and interesting facts all about our current understanding of overtraining syndrome. If you would like to reach out to Dr. Carl Foster you can do so at cfoster@uwlax.edu Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 17, 2020

Christie Aschwanden is an american journalist, science writer and author of Good to Go: How to eat, sleep & rest like a champion. Christie's work has had a huge influence on the momentum of this recovery month theme and today, we focus on Nutrition for optimal recovery. After chatting about the book we then draw our attention towards hydration to the recreational runner. How important is hydration and how do we know if we are having too little or too much fluid? We then dive into common nutrition mistakes runners often make, whether it is for recovery, race day preparation or weekly routine. We then cover a tonne of listener questions, including the relevance of the 30-minute post exercise nutrition window, how effective beer is post run, and should we follow the science claims on recovery supplements. You can find Christie's website here and also her twitter instagram and podcast If you would like to learn more about the Proximal Hamstring 4-week program please click on the link here You can find Shona's twitter account here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 13, 2020

Shona Halson is an Associate Professor in the School of Behavioural & Health Sciences at ACU. She is world renowned in the field of recovery and has worked with countless elite athletes. Today, we talk about Shona's 'recovery pyramid', and highlight where you should be focusing your recovery strategy before moving onto other less effective methods. We start off with Shona explaining the benefits of sleep & 'downtime', before moving onto the center focus of the interview which revolves around water immersion therapy, compression, active recovery, stretching and massage. I ask how important cold water therapy is, what the evidence points to, and what would be the appropriate practical implications for a recreational runner. We get specific with the different temperature, duration in the water, whether you should be moving or keep still, and if there is benefit shifting from cold to warm water. We then shift our attention towards compression for recovery, including leggings, medical grade compression and expensive leg compression devices. Lastly, we answer your questions! Including the best active recovery post long run, and whether it's best to completely rest or actively recover following a hard session. If you would like to learn more about the Proximal Hamstring 4-week program please click on the link here You can find Shona's twitter account here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 10, 2020

We continue our recovery month with interviewing Chris Schneider. A PhD student in Athlete monitoring & heart rate measures. Chris has contributed to several scientific papers relating to this topic including his leading author contributions in the paper 'Heart rate monitoring in team sports - A conceptual framework for contextualizing heart rate measures for training and recovery prescription'. I chat with Chris about the relevance of heart rate for the recreational runner and where the current science sits on its accuracy. We then dive into factors that can influence your heart rate and when you should be cautious with interpreting this data to make smarter training decisions. Finally, Chris shares his views on the practical implications of heart rate monitoring for the recreational runner, whether it be during exercise, or during recovery. This episode ties in well with our last episode interviewing Simon Wegerif on Heart rate variability and the clinical relevance of its data. Click here to find Chris Schneider on Twitter Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 7, 2020

We continue our recovery month theme with interviewing Simon Wegerif. Simon is the founder of ithlete and has website myithlete.com selling heart rate variability (HRV) apps and sensors. Firstly, Simon explains the measurement of heart rate variability and how the sympathetic and parasympathetic nervous system are involved. He does an excellent job of explaining this concept to the general public and is extremely knowledgeable with the available research on the topic. Simon then explains what will influence your HRV including emotional stress, sickness, physical strain, over-reaching exercise and different foods. Most importantly, we turn our attention to HRV and recovery! Including practical ways you can analyse and interpret HRV to make smarter training decisions. This episode will tie in really well with our next conversation with Dr. Chris Schneider next episode to talk about heart rate and recovery! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Dec 3, 2020

May I introduce the first guest to our recovery month! Dr. Izzy Smith is a specialist in hormone health and today we focus on all things hormones, stress & recovery. Firstly, Izzy talks about the concept of 'over-training vs under-recovering' and why a recreational runner needs to be mindful of this. We then move onto the role of certain hormones that hinder and enhance our ability to recover. Particularly nor-adrenaline & cortisol, these are typically classed as 'stress hormones' and the body will not enter the rest & recovery phase if circulating high amounts of these. We all know the body will struggle to recover if subject to large amounts of physical stress, but Dr. Izzy Smith highlights the role of emotional & psychological stress as equally important states. We simple cannot recover to the same ability if subject to these psychological stressors. We finish off today's episode with some listener Q&As around magnesium supplements, Vitamin D supplements and anti-inflammatory medications for recovery. You can find Izzy's Podcast Behind the uniform here Also click the link for Izzy's instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 30, 2020

Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode: Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt. Episode #18: Sleep & cortisol in running injuries Episode #28: Sleep science for runners with Dr Amy Bender Episode #59 Q&A: Warm-up, Stretching & recovery tips Episode #79 The good & Bad of Massage therapy with Alice Sanvito Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 26, 2020

Following our last interview with Jaclyn, we continue to learn from personal rehab stories. This episode, Brodie interviews Michelle who has suffered from proximal hamstring tendinopathy for over over 12 months. An avid distance runner for the past 10 years, Michelle received a lot of physical and mental benefits from running until her marathon progress was brought to a holt! Michelle has an open conversation about her hamstring pain and the detrimental effects it had on both physical and emotional state. She details how her day-to-day activities became more restrictive and what finally caused her rehab to turn a corner. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 22, 2020

On today's episode Jaclyn opens up about her experience with chronic knee pain. After her initial knee pain during marathon training 5 years earlier, Jaclyn found her symptoms gradually spin out of control. Jaclyn describes her experiences as her symptoms intensify, to the point of constant fear and anxiety whenever she had to move or even see other people walking! We dive into the impact thoughts and beliefs have towards chronic pain and how Jaclyn worked her way out of this spiral. She gave herself permission to heal and has started her running journey again feeling liberated and empowered. Listen to her entire story on today's episode. You can find Jaclyn's podcast by searching 'Actually, You are a real runner'. Click on the link to find Jaclyn's instagram Or e-mail Jaclyn at coachjaclyn@jaclynricchio.com Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 19, 2020

Dr. Kieran O'Sullivan is a Physiotherapist, Clinician, Researcher and Lecturer at the University of Limerick. His research interests are pain & injury with low back pain specifically. This episode helps debunk a lot of unhelpful myths that plague back pain sufferers. Most of the template from today's discussion comes from the research paper Back to Basics: 10 facts every person should know about back pain . Firstly, we dive into the myth that low back pain is caused by 'weak core muscles'. Brodie shares his experience at university and how this myth was created. Dr O'Sullivan dives into the helpful understanding around general strength without necessarily focusing on isolated 'core activation'. Next we investigate the myth around poor posture. A lot of people will hear lifting is bad for your back and slouching with cause strain, but Kieran highlights the importance of being comfortable when sitting and building up levels of tolerance for lifting anyway you feel necessary. Our last topics revolve around running with pain, effective treatment, unhelpful treatment and passive 'hands-on' methods. This is an eye opener from a lot of people and hopefully an empowering discussion. You can find Dr. Kieran O'Sullivan on Twitter here . As referenced, you can listen to the Empowered Beyond Pain podcast here . For more information and an insightful quiz head to www.lowbackpaincommunication.com/quiz Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 15, 2020

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention. Today, Brodie talks about his experience with Plantar Fasciitis. This is an extremely common condition in runners and non-runners alike. The podcast has covered plantar fasciiitis in past episodes but Brodie provides a personal account to help you further understand or overcome this nasty pain. Firstly, Brodie talks about the gradual onset of this condition, and the importance of body awareness. Next, we get practical! Brodie talks about the different shoes and inserts that has helped him overcome plantar fasciitis. Lastly, we discuss the importance of having a consistent re-assessment test to evaluate rehabilitation effectiveness. This is an insightful lesson that applies to all running-related injuries. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 12, 2020

Trang Nguyen is a Physiotherapist, Strength & Conditioning coach and host of the Athlete's Garage podcast. Trang has a particular interest working with endurance athletes at the end-stage of rehab. So today, we dive into ways you can implement or tweak your S&C sessions for optimization. Firstly, we discuss what a typical gym week would look like for a recreational runner, including frequency, intensity and exercise examples. Second, Trang focuses in on exercise dosages. Including sets, reps and the concept of periodization when preparing for a marathon. Next, we dive into what a runner should be 'feeling' during a particular set. This covers muscle activation, levels of muscle 'fatigue' and the answer might surprise you. Lastly, we answer a listener question around the best 'minimalism home S&C kit' and end with Trang's final 3 tips to optimize your S&C sessions. Here is the article referenced in the podcast: Muscle damage and muscle remodeling: No pain, Go gain? You can also find Trang at The Athlete's garage podcast, or you can click here to find her instagram . Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 8, 2020

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention. This episode Brodie talks about his battle with patellofemoral pain. Firstly, we explore that runners simply cannot hide behind double leg strength work such as squats, deadlifts and double leg jumping. Double leg exercises will consciously or unconsciously compensate for any weak links you may have. Next, Brodie shares his experiences with cross-training, along with the current evidence around patellofemoral pain management. Lastly, Brodie shares his tips on how to tackle this condition head on with proactive strengthening exercises. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 5, 2020

Megan Flanagan is a former collegiate runner who has a bachelor in nutrition, background in psychology, a personal trainer, running coach, ultra and trail runner and the host of Strong Runner Chicks podcast. With a special interest in body image, eating disorders, nutrition and self care, I invite Megan onto the podcast to talk about race weight, the unhealthy habits and unhelpful misconceptions surrounding this topic. Our conversation first focuses on the younger athlete and the issues this population face around body image and the false understanding that 'thinner means faster'. Megan discusses the 'trap' a lot of young runners find themselves in. Initially losing weight might generate results, but striving on the same path leads to detrimental effects. We then focus our attention on the middle-aged recreational runner, and our current understanding around weight loss, performance & health. Megan helps us to understand that weight loss shouldn't be the primary focus, rather, a secondary outcome if the body naturally sees this trend as a healthy direction. Be sure to listen to the Strong Runner Chicks You can also follow Strong runner chicks on instagram And follow Megan's personal instagram here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Nov 1, 2020

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention. This episode Brodie talks about this transition from marathon running into sprint triathlons which resulted in a hamstring tendinopathy. Brodie highlights the impact of speed on the body and how the accumulation of speed may increase the risk of injury, particularly if combined with compression such as cycling and running uphill. We then discuss the role of compression and pain when performing rehabilitation exercises. Often runners with tendon pain are anxious to push a tendon into pain and Brodie helps guide correct rehab dosage. Lastly, we dive into some simple, practical rehabilitation exercises that has helped Brodie along the way and finally overcome his hamstring tendinopathy. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 29, 2020

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles. Today we discuss the fascinating topic of exercise addiction. Here are the topics: The difference between exercise addiction and exercise committed. Typical behaviour and characteristics for someone who is addicted to exercise. The consequences associated with this addiction. The involvement of social media & health devices on the running population. Strategies & measures to help exercise addiction. To contact Dr Heather for any questions head to: hhausen@ju.edu Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 25, 2020

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention. This episode dives into patellar tendinopathy. Here are some of the topics: How does a tendinopathy usually behave? Why we need to address our weak links, rather than just avoiding aggravating factors. The power of isometric strengthening exercises for tendons Why you shouldn't wait until you are pain free before running. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 22, 2020

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help with muscle lengthening & knots? What is the mechanism behind trigger point therapy? What traps should runners avoid when injured? When is there a place for a runner to receive massage therapy? For 20% off to the RunChatLive conference including all the live recordings, use RUNSMARTER20 at checkout learn more here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 18, 2020

Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention. This episodes dives into persistent calf tightness and achilles pain. Here are some of the topics: Is stretching effective for calf & achilles pain? How can running technique help manage and prevent calf strains? How should you manipulate your shoes & terrain to aid recovery? What role does strength training have & at what dosage? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 15, 2020

My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation makes him the perfect guest for this topic. Today we cover: The proposed theories for muscle cramping The research history behind cramping The electrolyte imbalance vs neuromotor theory Potential risk factors like fitness levels, weather, terrain Potential treatment remedies The dangers of hyponatremia You can find Jeff and all his social media handles at his tri doc coaching website. Also make sure you listen to the Tri Doc Podcast Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 11, 2020

On the back of my 4-day Unleash the Power Within seminar I decided to share my experiences & what you can take-away to become a better runner. Part 2 focuses on fulfillment. Make the decision to live a beautiful life, not just one of achievement. We runners are tough on ourselves. We work hard to achieve our running goals, striving and grinding a long the way, but the celebration is fleeting. Instead, we need to love the process and embrace every struggle along the way because 'Success without fulfillment is failure'. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 8, 2020

On the back of my 4-day Unleash the Power Within seminar I decided to share my experiences & what you can take-away to become a better runner. Part 1 focuses on the Success cycle and the 4 factors that complete the never-ending cycle. Your Belief, potential, action & results. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 4, 2020

Jake is an extremely enthusiastic running coach from the UK and hosts the podcast Running with Jake. Apart from sharing his passion and insight towards goal setting, we dive deeper into running motivation, human behaviour and injury woes. Jake discusses practical strategies for these scenarios along with enhancing the process of self-reflection. To continue listening to Jake I highly recommend listening to his podcast ' Running with Jake ' You can also find Jake on Facebook & Instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Oct 1, 2020

Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups: 1.) Heavy strength + plyometric training 2.) Heavy strength training 3.) Endurance training Which training method is better at improving your running performance? Listen in to find out. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 28, 2020

Today we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with: Tib post anatomy & function Likely causes for this condition in running Role of pronation & orthotics in tib post tendon pain Early & late stage strengthening exercises Running considerations & prevention tips You can find Lizzie on Twitter here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 18, 2020

Today on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions just contribute $5 per month and sign up on the patreon link below. Here are today's topics: What is a 'heel drop' in a shoe and how can a change in heel drop lead to injury. What is shockwave therapy & is it beneficial for running rehabilitation? What are some strength exercises to help a sprinter? What rep range should endurance runners aim for in the gym? What are the effects of taping and the pros & cons. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 16, 2020

Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover: What is lateral hip pain? What factors cause hip pain in runners? Once painful, what should I avoid to manage pain? What are some early stage rehab exercises? Should I believe terms like 'your glutes aren't firing' & 'ITB tightness'. When can I return to running with hip pain. Follow Benoy on twitter by clicking here To learn more about the Masters Runner Symposium click on the link and enter code BENBRAD25OFF for 25% off. This course gives you 12-month access to 22 hours of Video, Audio, Free book and much more. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 10, 2020

Christos is a practicing physical therapist who published a paper titled ' Running economy: A comprehensive review for passive force generation '. On The Run Smarter Podcast today, we break down the concept on running economy and how you can apply this into your running to become a more efficient runner. We remove the scientific jargon so any runner can understand and finish with some practical take-aways. Some topics we discuss are: What is running economy & why is it so important? Why is lower-limb stiffness a good thing? How can we test our leg stiffness & running economy? What can we implement to help running economy including strike pattern, footwear and strength training If you have any questions for Christos you can e-mail him here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Sep 3, 2020

We have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy's brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury prevention. Izzy shares the latest research on gait retraining for injuries, specifically ITB friction syndrome, patellofemoral knee pain and stress fractures. To follow Izzy on Twitter click here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 28, 2020

Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 26, 2020

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury. A few points we touch on: How to structure your running training Ways to remain consistent What footwear aids speed What role nutrition has in running faster Recovery tips You can follow Chris over on his website or follow him on twitter Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 20, 2020

Brodie answers all your patreon questions around running injuries. Here are today's topics: How long does it take for a tendinopathy to heal Injury management tips for plantar fasciitis Management tips for a high hamstring tendinopathy Are compression sleeves good for performance & recovery What are some good foot strengthening exercises Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 14, 2020

On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list: Resting your tendon too much Not interpreting symptoms correctly Not modifying daily activities Not progressing your strength exercises Relying too much on passive treatment Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 10, 2020

Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss: Who gets calf strains Presentation, Signs & Symptoms Why you get calf strains How to manage calf strains What are some preventative strategies Check out Neil and Victoria's podcast here Click here for Victoria's insta , Neil's insta Click here for the Train Smart Run Strong website Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Aug 4, 2020

Chris is a UK based physio and researcher. His past research has focused on running technique for injury prevention and performance. On today's episode he shares all his research findings in a way any runner can understand and apply. Click here for Chris' Website Follow Chris on Twitter Click here for the 5-Day Injury Prevention Challenge Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 26, 2020

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?' We discuss how these are different to traditional running shoes, how the mechanics benefit a runner & how to best use this type of shoe. To find out more on Simon please visit his website Bartold Clinical Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 23, 2020

Today we are answering all your questions around warm-ups, stretching and recovery. I will be answering questions from both patreon members & those attending the Run Smarter Online course. We dive into the right warm-up routine for different running conditions. Whether it's a light jog, time-trial race or ultra event, your warm-up and recovery routine is answered! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 20, 2020

Running as a low barrier to entry. All you need is shoes & you are out the door! But with running shoes being the only requirement, are you taking full advantage? Today I talk with Matt Klein from Doctors of Running & we discuss how we can use your shoes as a TOOL to overcome injuries like: Patellofemoral pain ITB friction syndrome Shin splints Calf strains Achilles tendinopathy Matt has a very unique set of skills which is perfect for this topic. He has the benefit of sampling & reviewing tonnes of different shoes along with being fluent in the most up-to-date running evidence literature. You will love this podcast episode! Here are the links for Doctors of running: Website: https://www.doctorsofrunning.com/ Youtube: https://www.youtube.com/channel/UCpUtRsyAx5rluUDmF4k_gHw Instagram: https://www.instagram.com/doctorsofrunning/?hl=en Facebook: https://www.facebook.com/kleinrunsDPT/?ref=bookmarks Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 16, 2020

Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running. On today's episode we cover 3 low moments a runner might experience and how to attack them with positivity. We cover a runner who encounters: Bad training runs Injury Under-performing on race day. Find Amanda's Social media links below: Website- Youtube- Insta- Twitter- Facebook Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 10, 2020

Runners DREAD a stress fracture! It is often misdiagnosed or picked up very late. So it is crucial that all runners: Learn why stress fractures occur What the common symptoms are How to effectively manage it How to implement preventative strategies Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jul 3, 2020

This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain. So, during lockdown he went on a 4 month mission to overcome his pain and documented his journey. Once you hear this you will take away sessions that apply to any chronic injury rehabilitation. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 28, 2020

Rick & I decided to creatively combine our knowledge & come up with 6 tips to reach your half marathon PB & 6 tips to successfully transition from a half marathon to a full marathon. Rick is the founder and head coach at www.runnez.com & host of the Runnez Radio podcast. He has coached thousands of runners of all abilities & has a greater insight into this topic than I. Hear what tips we have each written down & take advantage of this value-packed episode! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 26, 2020

The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss: How to know what is an ideal strength training load What to do in the gym when you develop an injury The best 'bang for your buck' strength exercises for time poor runners with limited equipment What to do in the gym if you have a flared up tendon Is there a need to strengthen your upper body Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 21, 2020

In my opinion Jean-Francois Esculier is #1 when it comes to evidence based clinic practice for treating runners. He has published several running related studies and is constantly updating his knowledge on all things running. JF does have a huge interest is shoe prescription relating to injury reduction, treatment & performance, so our discussion revolves around just that. We discuss when you should change running shoes, if it is okay to run in 1 shoe type, if we need running support & what we do for plantar fasciitis!! Find more info at https://therunningclinic.com/ Or follow JF on twitter https://twitter.com/JFEsculier Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 16, 2020

Matt Chittim is a running coach & host of the Rambling Runner podcast. We discuss his amateur running career & the humble beginnings of the podcast which has exploded to 2.5 million downloads and counting. Backed off his passion being a basketball coach, Matt decided to test his coaching skills on amateur runners. We explore the fascinating topic of 'success & fulfillment' for runners & discuss practical tips for habit formation, self-reflection on internal motivations and ways you can re-ignite your running passion. Follow the links to Matt's: Website: https://www.theramblingrunner.com/ Twitter: https://twitter.com/rambling_runner Insta: https://www.instagram.com/rambling_runner/ Be sure to follow Matt's podcasts: The Rambling Runner and his new podcast 'Business & Sports Discourse'. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 11, 2020

The podcast has launched its first patreon page & this episode Brodie answers all your patreon questions around running injuries. Here are the topics: How to best choose a physical therapist for recovery How to know if treatment is working, & when to progress or pull back from exercises. Does stretching help for injury prevention? How to minimize running overload injuries when increasing mileage. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 7, 2020

Jason Fitzgerald is not only the host of the Strength Running Podcast, he is also a 2:39 marathoner, author, blog writer & running coach! With his thirst for running knowledge, Jason has spent years researching the best advice on running programs, biomechanics & optimal performance. It was a blast to have Jason on to pick his brain on the best running program for you! We discuss the general components that should be in a running program, common mistakes runners make when preparing for a race, secret tips to run faster & reach any running goal. Search The Strength Running Podcast wherever you listen Also click on the link below for Jason's: Website: https://strengthrunning.com/ Twitter: https://twitter.com/JasonFitz1 Facebook: https://www.facebook.com/strengthrunning Insta: https://www.instagram.com/jasonfitz1/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 3, 2020

This is an episode every runner needs to listen to and self-reflect. We know that all pain is generated from the brain and the brain concludes it is serving a purpose when eliciting pain signals. Jeff has an incredible story of self-healing after being crippled with back pain, diagnosed with ankylosing spondylitis, arthritis and several other ailments. We listen to Jeff's backstory discovering the mind body connection before diving into the interview. We discuss his revelation, and how it can help runners who have experienced pain and injury. Jeff's website: http://www.mindbodyhealer.com/ Jeff's insta: https://www.instagram.com/mind_body_healer/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jun 1, 2020

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into: The physiological changes the body makes when ageing Common injuries that arise as a result How you should structure your running routine Strengthening exercises to counter-measure the ageing process. How to THRIVE as a masters runner! Here is Matt's website link: https://www.walshpt.com/ Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 28, 2020

The roles flip for today's episode. I am the guest on the Healthy Runner Podcast and share my knowledge on shin splints. Causes, Treatments and Prevention tips. Shin splints is one of the most common shin complaints for runners so recognizing early symptoms and implementing the right treatment early is the best management. Duane was a great host and we cover a lot of great content. Click here for Duane's website Click here for Spark Physical Therapy FB page Click here for Sparkyourtraining Insta page Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 24, 2020

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 2 discusses tendinopathy rehabilitation, pathology progression & treatment. Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 22, 2020

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 2 discusses running form, technique and gait re-training. Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 20, 2020

On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses. Part 1 discusses pain science, brain science and psychological aspects that impact injury and recovery. Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt Good luck! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 15, 2020

The Run Smarter Online Course will be in it's PRE-LAUNCH phase from 14/05/20 until 31/05/20 and there will be an early bird discount for the Run Smarter community! Check out the course curriculum, member benefits and testimonials on the landing page. There, you can sign up for the early bird special at US$49 instead of the usual price of $99! Landing page link: https://courses.runsmarter.online/courses/the-run-smarter-online-course To get you excited I will share the details of the course along with the 5 ways this course will make you a better runner! Well done for taking the next step to becoming a smarter runner. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 7, 2020

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance. We cover all these topics and include strategies to help these common running personalities: The impatient runner The fearful runner The stubborn runner The victimized runner The repeat offender Find more about Carrie, her book, her podcast, FB group through the links below: https://www.carriecheadle.com/ https://injuredathletesclub.com/about-the-book/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

May 4, 2020

ITB friction syndrome is the second-most common running related injury and is the number 1 cause for lateral knee pain. I also mention the exciting details of the Run Smarter Online Course which will be launching soon! On today's episode you will learn: The role of the ITB What training errors cause ITB friction syndrome Are there any running risk factors? Should I foam roll my ITB? What are the most effective treatments? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 26, 2020

Daniel is the host of the Trail Runners Experience and today I had the privilege of chatting all about trail running. Daniel is a running coach and experienced trail/ultra runner. He shares his insights into the expectations when beginning to run trails, how it will benefit your road running, risks associated with trails, along with helpful tips for experienced runners to elevate their trail performance. I hope you love listening to Daniel, you can find his coaching and podcast here: http://distancerunnersunlimited.com/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 20, 2020

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. We cover: What the consequences are of an inflammatory diet What are the 'big 3' culprits for inflammation The evidence for high sugar, fat, salt diets Omega 3 vs omega 6 The effects of a diary free diet Find Vicky's social media accounts below: https://eatplaythrive.com.au/ https://www.facebook.com/eatplaythrive https://www.instagram.com/eat_play_thrive/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 16, 2020

Recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every runner who has faced challenges returning from an injury needs to listen to this episode. We discuss how to plan for your journey to pain-free running and to expect the unexpected. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 8, 2020

Isobel is the host of Peak Endurance podcast and today she joins me to discuss Relative Energy Deficiency in Sport (RED-S). It can be a very severe condition that is often unrecognised and can dramatically impact performance and risk of sickness and injury. I scratched up on the most recent research around RED-S for Isobel and I to have a constructive discussion. Isobel shares her own experience with RED-S and the detrimental outcomes. We chat about the risk factors, physical and psychological impacts, issues surrounding body image and pressures put on young adolescent age groups. Even if you are not within the young population, it is crucial to understand RED-S and recognise signs, symptoms and toxic environments which RED-S might manifest itself. Click on the links for Peak Endurance: Website: https://www.peakendurancecoaching.com.au/#/ Insta: https://www.instagram.com/peakendurancecoaching/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 7, 2020

Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds. Today we step in another direction and talk about the mental side of endurance running. Topics we cover are: What are the key differences between marathons and ultras? Which common traits leads runners to thrive in ultras? How can someone build on their psychological limits? How do we know when to push on & when to back off? Here are all the links for Science of Ultra: Website: https://www.scienceofultra.com/ Twitter: https://twitter.com/ScienceOfUltra Youtube: https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUw Podcast: https://podcasts.apple.com/us/podcast/science-ultra-ultra-marathon-trail-running-expertise/id1042673386?ls=1&mt=2 Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Apr 1, 2020

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners. Today she shares her top 5 topics around proximal hamstring tendinopathy and why some clients are not recovering. Some of our topics include: The role of compression around tendinopathy management Does the type of running effect me? Should I be stretching? What exercises should I start with & how can I progress? How long does a hamstring tendinopathy take to heal? Debunking beliefs around this condition. Please follow Maryke's work on these platforms: https://www.sports-injury-physio.com/meet-sports-physiotherapist-maryke https://www.facebook.com/SportsInjuryPhysio/ https://www.youtube.com/channel/UCuGyKVhuCa_iattvhM4DlQQ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 29, 2020

This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around: What is knee OA? What causes knee OA? What are the consequences of having OA? What is the symptom timeline? What are common non-surgical treatments? We also discuss the correlation between running and osteoarthritis. What some common symptoms are and if you can continue to run with OA. The answers might surprise you! Kevin Maggs is an instructor for The Running Clinic in the US, he helps deliver sound evidence-based advice to runners and medical practitioners alike. Link here for Kevin's twitter account: https://twitter.com/RunningReform Link here to learn more about The Running Clinic courses: https://therunningclinic.com/en Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 26, 2020

Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so. Today we discuss treatment by: STEP 1: ways to reduce pain STEP 2: building up load tolerance STEP 3: Maintenance & prevention phase My 5 tips for plantar fasciitis prevention Running considerations for plantar fasciitis Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 24, 2020

Plantar Fasciitis (AKA plantar heel pain & plantar fasciopathy) can be extremely debilitating for runners & is very commonly a chronic condition. But it doesn't have to be! This episode covers crucial information about plantar fasciitis in running much as: common symptoms diagnostic tests & relevant scans how long plantar fasciitis takes to recover other potential causes for your symptoms plantar fasciitis risk factors Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 22, 2020

Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain. Some topics we discuss are: How we define PFJ pain & outdated terminology Why you should stop foam rolling your ITB Correct diagnosis before undergoing treatment What are the treatment options for you Common mistakes with PFJ pain Common training errors Is changing your shoes the answer? If you love hearing the boys and want to continue following them, head to their podcast or the links below: https://www.facebook.com/thatsrunning/ https://www.instagram.com/thatsrunning/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 19, 2020

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symptoms of poor sleep habits Importance of both sleep quality and quantity Common sleeping disorders for runners Can I sleep too much? Practical tips for sleep hygiene Right sleep position and pillow Here are the links for: Amy's twitter account https://twitter.com/Sleep4Sport Amy's insta account https://www.instagram.com/sleep4sport/ Here is a link for the sleep questionnaire: https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 17, 2020

Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors. Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover: The errors with doing too much too soon. The dangers with combining certain training variables The benefits of running slow and finding your 'embarrassing pace'. Linking training errors with sleep, stress and recovery. The dangers of lacking consistency. The big factor of frustration when recovering from an injury. Relaxed Running Podcast can be found on insta: https://www.instagram.com/relaxed_running/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 16, 2020

Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover: Subtle symptoms that might relate to poor nutrition. Signs of a healthy nutritional balance What FODMAP and IBS is and how it effects our running Is there a relationship between diet and injury? The miscommunication with implementing a low FODMAP diet. Training errors that can lead to gut issues. You can follow Chloe's 2 instagram pages here: https://www.instagram.com/chloe_mcleod_dietitian/ https://www.instagram.com/health_performance_collective/ And more about her low FODMAP challenge here: https://www.instagram.com/thefodmapchallenge/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 16, 2020

Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications surrounding tendinopathy and as a clinician, sees around 30-40 tendinopathy clients per week. I pick his brain around: The latest research in tendon pain and tendon rehabilitation What management has shifted in the past 5-10 years What we can conclude with shockwave. PRP and cortisone injections. Best management from acute to chronic When to be sent for scans What other structures could be contributing to pain Your Facebook questions also get answered! To visit Peter's website head to: https://www.tendinopathyrehab.com/ For Peter's twitter go to: https://twitter.com/DrPeteMalliaras Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 11, 2020

Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her initial symptoms and how management spun out of control. We talk about the highs and lows of her journey, discussing recent flare-ups amongst the small wins and her battle to run the Melbourne Marathon this year. In this episode you will learn: Common characteristics and behaviour of patella tendinopathy Real-world presentation of the downward spiral Why sometimes you shouldn't listen to doctors Tests you can perform to determine your tendon capacity Initial steps to control tendon irritability Why you need to be careful implementing speed The raw emotions and frustrations with chronic tendinopathy. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 4, 2020

Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories: 1.) Generic causes & common training errors 2.) Daily modifications to avoid compression 3.) Exercise progressions: isometric, isotonic, plyometric. 4.) Running biomechanical considerations 5.) Differential diagnosis Learn about the difference between mid-portion and insertional achilles tendinopathy Different sleeping positions to help gluteal tendinopathy Intrinsic risk factors for achilles tendon pain Examples to strengthen the hamstring out of compression Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Mar 1, 2020

Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! We learn 3 stages to recovery: Stage 1: Identify daily tasks and positions that will be compressing the tendon. Stage 2: Tendons love load! but how do we progress? Step 1: isometrics, Step 2: Eccentrics Step 3: Concentric/eccentrics Step 4: power/speed/plyometrics Step 5: entire kinetic chain restore function Stage 3: Throughout stage 2 carefully balancing what running loads can be tolerated. Then we finish with Brodie's top 5 Prevention tips: Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 28, 2020

We begin a new mini-series with Talking Tendons 101. Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis. Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative. The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance. Tendinopathy risk factors and why we don't rely heavily on biomechanics. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 23, 2020

Today we introduce Dane Verwey who is a physiotherapist & the Run Culture podcast host. We combine forces and knowledge to discuss the difference between good pain and bad pain. This is crucial to differentiate because we don’t want to push an injury into a more aggravated state but also, we don't want to completely rest if we don't have to. Some concepts we discuss are: Delayed onset muscle soreness (DOMS), why is it 'good' pain. The common characteristics of DOMS How DOMS is different to 'Bad' pain How the location and nature of your pain can be interpreted How you would expect good pain and bad pain to respond to rest & exercise The consequences of misinterpreting two 2 type of pain Some tests you can do at home to assess if you are clear to run after 'Bad' pain. Common characteristics of stress fractures. Dane is a good friend and will appear of several episode in the future to discuss different topics: Click here to find his podcast on Itunes: https://podcasts.apple.com/au/podcast/run-culture-podcast/id1478354435 Click here to find Dane's FB group: https://www.facebook.com/groups/1702135413205474/ and instagram: https://www.instagram.com/run.culture/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 21, 2020

We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall function. Tim also talks about the role of orthotics for runners, foot shape and pronation. Does the structure of your foot determine your level of recovery, or does strength and function play a more important role? If your plantar fasciitis is so severe that it is painful walking, Tim talks through your first steps to recovery. He discusses the importance of establishing the correct mindset and empowering you through careful stages of rehabilitation. Tim Bransdon is a podiatrist from Wollongong Podiatry and is also part of the Running Lab conducting StrongFeet programs for health professionals. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Follow Wollongong Podiatry at: https://www.instagram.com/wollongongpodiatry/ and https://www.facebook.com/WollongongPodiatry Follow The Running Lab at: https://www.instagram.com/the_running_lab/ and https://www.facebook.com/TheRunningLab.StrongFeet/

Feb 16, 2020

This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain levels. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 11, 2020

From episode 1 & 2 of this season you should now have a clear understanding of pain & what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and how certain beliefs, miscommunication and emotions influence your recovery. Is your brain working for you or against you? Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 10, 2020

As we mentioned last episode making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! Chronic pain for runners is extremely debilitating. Injuries that go beyond 6 months can be difficult to overcome but after 6 months most (if not all) of the bodies structures have healed. Why does pain persist? Why is it so hard to overcome when it's in it's chronic state? What can I do about chronic pain? Let's listen and find out! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 9, 2020

Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know & season 3 is no different. No matter what your running injury, pain will initiate in the brain. Making sense of how pain is interpreted & processed can be a great ally for your running career, being oblivious could be detrimental! Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 6, 2020

We have explored the ideas around WHY you should implement strength training into your running routine, now let's discuss the HOW. Richard Blagrove is the first guest I have on this podcast and is one of the world's best leading researchers in the field of strength & conditioning for runners. He is a lecturer in Physiology and S&C director at Loughborough University. He is also the author of the book Strength & Conditioning for Endurance Runners. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Feb 3, 2020

We have ticked off the overall benefits of strength training and elevating a runner's performance in earlier episodes. Now we are busting a few more myths, particularly around muscle soreness and weight gain. A lot of runners are worried about hitting the gym because they don't want to lose flexibility and become a heavy, bulky gym go-er. We dispel these myths on today's episode. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 30, 2020

Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster runner? Have a listen to find out. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 25, 2020

Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in the gym if you start strength training? And if I go through the effort of starting strength training, will it help prevent running injuries? We will cover these 2 topics in today's episode along with plenty more throughout season 2. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 24, 2020

Chapter 10 from my e-book is titled: 'The 3 P's: Pessimism, Perfectionism & Personality'. Does running injury relate to these traits? What about running performance, or injury recovery times? This is a big eye-opener for people so tune in to learn all about it. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 22, 2020

Chapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength training has for you as a runner. Does it help injury prevention? Does it help performance? These questions are answered plus real world examples. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 22, 2020

Chapter 8 from my e-book is titled: 'Rest not always best: Avoiding the Pain, Rest, Weakness downward spiral'. Complete rest is the most common treatment approach for novice runners and can often be the most detrimental. We discuss why rest is such a trap and how it can be avoided. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 19, 2020

Chapter 7 from my e-book is titled: 'Stress Less: The hidden dangers that reduce your capacity to adapt'. Certain hidden dangers such as poor nutrition, physical and mental stress, disrupted sleep, gut issues and even some medications can leave you prone to injury. Why these are dangerous and what you can do about it is coming up on this episode. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 19, 2020

Chapter 6 from my e-book is titled: 'Watch your step: Calculating cadence and understanding it's importance'. We define what your running cadence is, the influence it has on your running injuries and running efficiency, how you can calculate your cadence yourself & if it is important for you to change it. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 17, 2020

Chapter 5 from my e-book is titled Analysis Paralysis: What to pay attention to and what to avoid. It is very difficult for a runner to know what is evidence-based, sound advice from the internet. Misguided information from cherry picked articles, ego driven narratives and hidden agendas. We cover this major issue and puts you on the path to running wisdom. The e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 17, 2020

Chapter 4 from my e-book is titled Sleep On It: observing pain over 24 hours. Accurately interpreting your symptoms is essential so on this episode we discuss what symptoms should you pay attention to & common running injury pain patterns. The e-book is called 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner' and you can find it over on my facebook group. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 14, 2020

Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied to the body and what thing means for your running injuries. I talk through how this principle applies to real world examples and how you can grasp this concept and work towards injury prevention. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 14, 2020

We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't listened already which talks about my background as a physiotherapist and as a runner, the direction of this podcast and my previous work. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 12, 2020

The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we discuss Adaptation Education: Give it time and the body will adapt. A must listen before continuing onto other episodes. I also talk about my background as a physiotherapist and as a runner. The direction of this podcast and my previous work. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group

Jan 10, 2020

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group