About this episode
Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! We learn 3 stages to recovery: Stage 1: Identify daily tasks and positions that will be compressing the tendon. Stage 2: Tendons love load! but how do we progress? Step 1: isometrics, Step 2: Eccentrics Step 3: Concentric/eccentrics Step 4: power/speed/plyometrics Step 5: entire kinetic chain restore function Stage 3: Throughout stage 2 carefully balancing what running loads can be tolerated. Then we finish with Brodie's top 5 Prevention tips: Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group