About this episode
In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab. Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up again as I try to resume exercising after a long illness". From Sarah: "I’m doing the London Marathon in 4 weeks. I have PHT. I did 15 miles on Tuesday and I now can’t turn the pain off. It is constant. It also woke me up overnight. I really don’t want to withdraw/ defer my place…. If possible…" Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group