About this episode
In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'. This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training sessions including: Easy runs Tempo runs Long-interval training Short-interval training Competition Time trials Will the results uncover the secret sauce of training? Brodie goes through the conclusion and adds his thoughts and interpretations. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group