About this episode
Triggered by her running passion and her desire to find the most up-to-date running research, this year Amanda Brooks published her fabulous book 'Run To The Finish'. She is also a journalist and a running coach teaching the 'middle of the pack' runners to embrace the ups and downs of running. On today's episode we cover 3 low moments a runner might experience and how to attack them with positivity. We cover a runner who encounters: Bad training runs Injury Under-performing on race day. Find Amanda's Social media links below: Website- Youtube- Insta- Twitter- Facebook Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group