About this episode
Today is episode #1 of our Recovery Month theme! We kick off the month by recapping on relatable past episodes. Rather than send you back to refresh your knowledge, Brodie thought it would be a better idea to do the hard work for you. So, we summarize the key points from these episode: Episode #7: Stress less: The hidden dangers that reduced your capacity to adapt. Episode #18: Sleep & cortisol in running injuries Episode #28: Sleep science for runners with Dr Amy Bender Episode #59 Q&A: Warm-up, Stretching & recovery tips Episode #79 The good & Bad of Massage therapy with Alice Sanvito Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group