Q&A: Boom bust cycles/DOMS/running boredom/training structure

We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode: I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do? How do I tell the difference between muscle soreness after a run and injury? Every run I am running to the point of exhaustion because I want to get my best times. Is this okay? What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run? I want to cross train but my muscle soreness interferes with my running schedule, what should I do? Does running on fatigued muscles lead to injury? All these questions will be addressed in detail. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group