About this episode
Now we get practical! We break down Achilles, High hamstring & gluteal tendinopathy into 5 categories: 1.) Generic causes & common training errors 2.) Daily modifications to avoid compression 3.) Exercise progressions: isometric, isotonic, plyometric. 4.) Running biomechanical considerations 5.) Differential diagnosis Learn about the difference between mid-portion and insertional achilles tendinopathy Different sleeping positions to help gluteal tendinopathy Intrinsic risk factors for achilles tendon pain Examples to strengthen the hamstring out of compression Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group