About this episode
Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines. Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover: 1.) The running warm-up 2.) Strength Training 3.) Training Schedule Check out her new app 'Exakt' which can be found here Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group