Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Papers covered in today's episode: Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise Paper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels