Principle #1 to Overcome your Running Injury: Adaptation Education

The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we discuss Adaptation Education: Give it time and the body will adapt. A must listen before continuing onto other episodes. I also talk about my background as a physiotherapist and as a runner. The direction of this podcast and my previous work. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group