About this episode
Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so. Today we discuss treatment by: STEP 1: ways to reduce pain STEP 2: building up load tolerance STEP 3: Maintenance & prevention phase My 5 tips for plantar fasciitis prevention Running considerations for plantar fasciitis Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group