How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

Learn more about Brodie's Research Database & AI Assistant 📄🔍 For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Is it safe to exercise while fasting? What if you're a recreational runner? A woman? Or trying to lose weight? In this episode, I’m joined by the brilliant Kira Sutherland , a naturopath and sports nutritionist with over 25 years of clinical experience and a deep passion for endurance sports. Together, we unravel the science (and myths) behind fasting and athletic performance. Kira shares practical, evidence-informed insights about: 🕒 The different types of fasting (intermittent, dry, Ramadan, fasted training) 💪 How fasted exercise influences fat adaptation, performance, and recovery ⚠️ Common mistakes athletes make with fasted training 👩‍🦰 Why women respond differently to fasting than men (and what to do about it) 🍽 The truth about post-exercise eating windows and what matters most 🧠 Why the body’s natural rhythms may matter more than your fasting schedule 📆 How often and when runners should fast depending on their goals Whether you're curious about using fasting for performance, longevity, gut health, or fat loss — this episode will help you understand how to do it safely, effectively, and in sync with your body .