About this episode
Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'. Every runner needs to recognise the importance of behaviour, attitudes and mindset for recovery. It is also important to self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance. We cover all these topics and include strategies to help these common running personalities: The impatient runner The fearful runner The stubborn runner The victimized runner The repeat offender Find more about Carrie, her book, her podcast, FB group through the links below: https://www.carriecheadle.com/ https://injuredathletesclub.com/about-the-book/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group