About this episode
Today Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured. Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining strong and maintaining his pre-injury cardiovascular fitness. We go through these lessons: Accepting life will always throw you curveballs, being injured is just a part of the game The benefits of keeping active, what can you do to keep moving forward? Noticing improvement in symptoms day-by-day as permission to progress your rehab. Identified my weak links and incorporated it into your recovery. (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group