About this episode
McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including: How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury? How should my diet change if I move from a maintenance phase to training for a race? How soon after running should I eat? What is the optimal electrolyte drink to consume before, during and after running? Can iron play a role in IBS and distance running? Check out McKale on Twitter @McKaleDavis Or ask her a question at mckale.montgomery@okstate.edu Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group