About this episode
Brodie has a new smarter running routine! On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity. After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group