About this episode
Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into: The physiological changes the body makes when ageing Common injuries that arise as a result How you should structure your running routine Strengthening exercises to counter-measure the ageing process. How to THRIVE as a masters runner! Here is Matt's website link: https://www.walshpt.com/ Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group