Principle #2 to Overcome your Running Injury: Frequency is the key

We continue through my e-book 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we discuss the importance of training frequency and adaptation hacking. Please go back to episode 1 if you haven't listened already which talks about my background as a physiotherapist and as a runner, the direction of this podcast and my previous work. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group