About this episode
Elliot White is a PT and author of ‘The 1% Phenomenon of Running’ which teaches you how to fast-track your performance without overtraining. On today’s episode Brodie talks with Elliot about running motivation. We explore several situations in which a runner may lose motivation and how to combat it with practical take-aways. Running situations that we cover include poor weather, battling the time of day, the grueling pointy end of a race prep, moments of increased stress, lacking running goals and lacking running variety. Elliot's wisdom and enthusiasm shines throughout this episode and is a great episode if you are looking for a shot of running motivation. Click here for Elliots website 1% Coach and his book . Be sure to check Elliot out on instagram @_elliotwhite Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group