About this episode
The lovely Patreon community has asked some fantastic strength training questions and I know you will benefit from the answers. Today on our 2nd ever Q&A episode, we discuss: How to know what is an ideal strength training load What to do in the gym when you develop an injury The best 'bang for your buck' strength exercises for time poor runners with limited equipment What to do in the gym if you have a flared up tendon Is there a need to strengthen your upper body Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group