About this episode
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list: Resting your tendon too much Not interpreting symptoms correctly Not modifying daily activities Not progressing your strength exercises Relying too much on passive treatment Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group