About this episode
Rebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading. We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible than others. Once knowing what actually causes blisters, Rebecca delves into her top treatment tips and answers your patron questions, including: What can we do to prevent blisters during wet conditions? What is the best way to treat/prevent blisters between toes? What should we do for blisters mid-event? Check out Rebecca's blister prevention website at https://www.blister-prevention.com/ Also check out the blister prevention youtube channel (Apple users: Click 'Episode Website' for links to..) Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group