About this episode
Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as: The myth between core strength and low back pain Should you activate your core when running? Is low back pain from poor posture Injections/medications/Surgery and scans Breathing tips with heavy lifting Effective Mobility exercises Back strengthening exercises Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group