About this episode
On this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and points out different muscle groups undertaking eccentric control. Next, Brodie dives into the benefits of eccentric training including force production, flexibility and rehabilitation purposes. We finish with listing off some key eccentric exercises, how to change the tempo of your current exercises and how to practically implement each. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group