Which strength training method will improve my running performance?

Due to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups: 1.) Heavy strength + plyometric training 2.) Heavy strength training 3.) Endurance training Which training method is better at improving your running performance? Listen in to find out. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group