Principle #3 to Overcome your Running Injury: Undergoing stress management

Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied to the body and what thing means for your running injuries. I talk through how this principle applies to real world examples and how you can grasp this concept and work towards injury prevention. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group