About this episode
Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. We cover: What the consequences are of an inflammatory diet What are the 'big 3' culprits for inflammation The evidence for high sugar, fat, salt diets Omega 3 vs omega 6 The effects of a diary free diet Find Vicky's social media accounts below: https://eatplaythrive.com.au/ https://www.facebook.com/eatplaythrive https://www.instagram.com/eat_play_thrive/ Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group