About this episode
Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks. Click the link for Glen's talk on mental health at the Therapy expo. Research article: A Scoping Review of the Relationship between Running and Mental Health Click here for Glen's website & instagram Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group