About this episode
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon. You will learn: Benchmarks & prerequisites to start a sub 3-hour training block Running workouts to help achieve your marathon goals Common mistakes when attempting a marathon PB Little tips & tricks to increase your odds of success Everything can be found at drwilloconnor.com But you can check out Dr. Will's Insta & YouTube here. Also check out the Performance Advantage Podcast Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group