About this episode
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains: Tune in to this episode to learn: The differences between a grade 1,2 and 3 muscle strain. Common areas for runners to develop muscle strains, and why they occur. Early management effectiveness. Including rest, ice, compression, elevation, compression and anti-inflammation medication. Advice around loading and running with a strained muscle. Week 1 management of hamstring strains and calf strains with exercise examples for each. Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group