Episodes

4d ago

In this rapid-fire “Health or Hype” installment, Dr. Kate Kresge sits down with performance specialists Dr. Chris Sands, DPT, OCS, and Dr. Gabe Kresge, DPT, to pressure-test the most common running claims through a clinically grounded lens. The conversation moves quickly—but stays evidence-oriented—clarifying where strength training supports running economy, why single-leg capacity matters for load management, how footwear choices should be individualized (especially during transitions), and what the research actually suggests about long-term joint health. They also reframe running assessments as a proactive performance-and-longevity tool, and close with a key injury-prevention principle: for most runners, training load and recovery patterns drive risk more than biomechanics alone. Clinical Takeaways from This Episode Strength Training as a Performance Amplifier (Not a “Bulking” Risk): The guests emphasize that most runners are unlikely to gain meaningful muscle mass that slows them down without a significant caloric surplus and bodybuilding-style programming. In typical runner programming, strength work more often improves running economy, stride efficiency, and neuromuscular coordination (Rønnestad 2014, Llanos-Lagos 2024). Bilateral Strength Helps—But Running is a Single-Limb Sport: Squats can be useful for global strength, but running requires repeated single-leg force absorption and production. Unilateral patterns (split squats, step-downs, single-leg hinge work) better reflect the frontal-plane control, pelvic stability, and side-to-side comparisons that matter for durability and efficiency, particularly over long distances (Li, 2025). Minimalist Footwear is a Contextual Tool, Not a Universal Upgrade: Barefoot/minimalist shoes may nudge stride length and foot strike mechanics, but the guests stress that this is only helpful when the runner has adequate calf/soleus capacity and introduces changes gradually. Rapid transitions can increase injury risk (Altman 2015). Running and Joint Health: “Cyclic Loading” Can Be Supportive in Moderate Doses: Dr. Chris Sands frames the “running ruins your knees” claim as largely hype for recreational runners, noting that well-programmed, moderate running is not inherently degenerative and may correlate with better long-term joint outcomes compared with sedentary patterns—especially when recovery and cross-training are addressed. Running Assessments as Preventive Medicine for the Athlete: A running assessment isn’t positioned solely as an injury service. Instead, Dr. Gabe Kresge describe it as a way to identify subclinical deficits, asymmetries, or capacity gaps before they become pain-limiting—supporting performance, longevity, and more individualized programming. Most Injuries Track with Training Errors and Under-Recovery: Biomechanics can contribute, but the episode highlights a consistent theme in the literature: volume spikes, poor programming, and inadequate recovery (sleep quality, nutrition, chronic stress load) are common drivers of injury risk at the population level (Hamstra-Wright, 2021). Dr. Chris Sands, DPT, OCS , and Dr. Gabe Kresge, DPT , are performance and movement specialists with a clinical background in working with runners across rehab, training, and long-term durability. Their approach emphasizes objective testing, individualized programming, and evidence-based decision-making to support both performance goals and lifelong movement capacity. You can find them at https://kineticptpa.com/ Sponsor: Fullscript – a comprehensive care delivery platform for supplement dispensing, patient education, treatment planning, adherence support, and lab ordering with interpretation. (Visit: fullscript.com) Clinician FAQ: Running Myths, Load Management, Footwear, and Injury Prevention Does strength training usually slow runners down? In this episode, the guests label that claim as hype for most runners and point to evidence that strength work more often improves running economy and efficiency when programmed appropriately. Are squats “the best” exercise for runners? The experts say this is partially true: squats can be helpful, but unilateral work more directly matches the single-leg demands of running and helps reveal side-to-side differences. Should everyone switch to minimalist shoes? They emphasize a strong “it depends.” Minimalist footwear may change mechanics, but tolerance is highly dependent on calf/soleus strength and a gradual transition plan. Is running inherently bad for knees and hips? The experts frame this as largely hype for recreational runners, stressing moderation, recovery, and cross-training as key contextual factors. If a runner isn’t injured, is a running assessment still useful? Yes—this episode positions assessments as preventative and performance-oriented, designed to identify capacity and movement risks early. Why does poor sleep increase injury risk? The guests distinguish acute tiredness from chronic under-recovery—highlighting that consistently poor sleep quality and insufficient recovery capacity can raise injury susceptibility over time. Timestamps 00:00 – Welcome to “Health or Hype” + episode setup 00:30 – Sponsor: Fullscript 02:03 – Myth #1: Strength training makes runners bulky/slower 03:23 – Myth #2: Squats are the best exercise for running strength 04:41 – Myth #3: Everyone should run in minimalist/barefoot shoes 06:17 – Cushion vs. stiffness: how distance and running type can matter 07:40 – Myth #4: Running breaks down your joints over time 10:33 – Myth #5: No injury = no need for a running assessment 13:52 – Myth #6: Most injuries are training errors, not biomechanics 15:04 – Why chronic under-recovery (especially sleep quality) raises risk 16:00 – Wrap + listener feedback request + disclaimer Citations Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. Scand J Med Sci Sports. 2014 Aug;24(4):603-12. doi: 10.1111/sms.12104. Epub 2013 Aug 5. PMID: 23914932. Altman AR, Davis IS. Prospective comparison of running injuries between shod and barefoot runners. Br J Sports Med. 2016 Apr;50(8):476-80. doi: 10.1136/bjsports-2014-094482. Epub 2015 Jun 30. PMID: 26130697. Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E. Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis. Sports Med. 2024 Apr;54(4):895-932. doi: 10.1007/s40279-023-01978-y. Epub 2024 Jan 2. PMID: 38165636; PMCID: PMC11052887. Prieto-González P, Sedlacek J. Effects of Running-Specific Strength Training, Endurance Training, and Concurrent Training on Recreational Endurance Athletes' Performance and Selected Anthropometric Parameters. Int J Environ Res Public Health. 2022 Aug 29;19(17):10773. doi: 10.3390/ijerph191710773. PMID: 36078489; PMCID: PMC9518107. Huffer D, Hing W, Newton R, Clair M. Strength training for plantar fasciitis and the intrinsic foot musculature: A systematic review. Phys Ther Sport. 2017 Mar;24:44-52. doi: 10.1016/j.ptsp.2016.08.008. Epub 2016 Aug 18. PMID: 27692740. Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. J Sports Sci Med. 2020 Feb 24;19(1):20-37. PMID: 32132824; PMCID: PMC7039038. Willwacher S, Sanno M, Brüggemann GP. Fatigue matters: An intense 10 km run alters frontal and transverse plane joint kinematics in competitive and recreational adult runners. Gait Posture. 2020 Feb;76:277-283. doi: 10.1016/j.gaitpost.2019.11.016. Epub 2019 Dec 13. PMID: 31884254. Li X, Mao L. Characteristics of Lower Limb Dominant and Nondominant Joint Load Changes After Long-Distance Running in Young Male Runners Under OpenSim Environment. Sensors (Basel). 2025 Oct 11;25(20):6301. doi: 10.3390/s25206301. PMID: 41157355; PMCID: PMC12567293. Hamstra-Wright KL, Huxel Bliven KC, Napier C. Training Load Capacity, Cumulative Risk, and Bone Stress Injuries: A Narrative Review of a Holistic Approach. Front Sports Act Living. 2021 May 28;3:665683. doi: 10.3389/fspor.2021.665683. PMID: 34124660; PMCID: PMC8192811. Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Dec 11

This episode of the Root Cause Medicine Podcast explores the Modern Running Assessment, an evidence-informed, data-driven framework for evaluating runners’ biomechanics, load tolerance, and performance capacity. Host Dr. Kate Kresge interviews Dr. Chris Sands, DPT, OCS, and Dr. Gabe Kresge, DPT, from Kinetic Physical Therapy to examine how modern tools—dynamometry, force plate testing, slow-motion gait analysis, cadence and vertical oscillation metrics, and single-leg endurance testing—provide objective information that visual observation alone may miss. These measurable insights help clinicians better understand strength-to-body-weight ratios, inter-limb asymmetries, foot-strike loading patterns, and fatigue-related movement changes, offering a clearer picture of the factors that may influence running efficiency, durability, and injury risk. Clinical Takeaways: Evidence-Informed Running Biomechanics and Performance Metrics Dynamometry can quantify strength and help to reveal relevant asymmetries. Consider dynamometry for hip and knee strength assessment to reveal inter-limb asymmetries that can affect gait and joint load. Limb asymmetries should be interpreted within a broader biomechanical context. Inter-limb differences are common, and evidence for their direct impact is mixed. Reviews indicate that asymmetry effects vary across athletes and may be most useful when tracked over time rather than interpreted as a single cutoff. This conversation focuses on asymmetric joint loading during runs, which can increase with distance and fatigue (Li, 2025). Gait analysis is still relevant. High-speed and slow motion video helps clinicians evaluate variables such as vertical oscillation, cadence, pelvic motion, and trunk rotation—mechanics that may support targeted interventions. Optimal foot strike patterns can shift depending on a runner’s goals. Reviews show that foot strike patterns redistribute forces differently across joints but do not consistently prevent injury (Altman 2015). Pronation is a normal shock-absorption mechanism, and comfort is a meaningful predictor for footwear selection. Progressive strength training supports running economy and performance. Strength programs integrated with endurance training support improvements in running economy (Rønnestad 2014, Llanos-Lagos 2024) and performance (Prieto-Gonzalez, 2022). There is no perfect running shoe. Thousands of studies have helped us understand all of the variables that go into shoe choice, from stack height to lace patterns, heel flares and heel-toe drop, bending stiffness, heel cup and more. The short answer: there’s no perfect shoe. Runners should work with professionals to help them choose the shoes with the right combinations of features for their mileage, pace, goals and physiology. (Sun, 2020) Implement periodic reassessment to refine training and monitor adaptation. Regular reassessment of strength, asymmetry, and gait metrics supports adaptive programming and individualized progression. Timestamps : 00:00 – Welcome back and introduction to the Modern Running Assessment 03:52 – Setting goals first: performance vs. pain and how that shapes the assessment 05:47 – Dynamometry explained: measuring force, 2–4x bodyweight load, and asymmetry 11:53 – Strength vs. endurance: calf fatigue, single-leg control, and why bilateral lifts don’t always translate 18:13 – Force plate testing, vertical oscillation, and how cadence tweaks can reduce impact 26:58 – Born to Run, barefoot trends, foot strike, and what really changes with minimalist running 30:38 – Shoes, pronation, anti-pronation models, and when added support actually makes sense 34:24 – Trunk and thoracic mobility: how chest position affects breathing, heart rate, and endurance 37:46 – Foundational strength for runners: split squats, single-leg RDLs, lateral work, and deficit calf raises 41:09 – Will strength training make you “too bulky”? What the research says about muscle, speed, and long-term joint health, plus shoe rotation and clinician action steps toward objective running assessments Guest Introduction: Experts in Running Biomechanics and Strength-Based Performance Dr. Chris Sands, DPT, OCS: Dr. Chris Sands is a Doctor of Physical Therapy and Board-Certified Orthopedic Clinical Specialist with advanced training in running biomechanics and force-based assessment. At Kinetic Physical Therapy , he co-leads the Modern Running Assessment program, using tools like handheld dynamometry, force plates, and high-speed gait analysis to quantify strength, asymmetry, and load tolerance. His work focuses on helping runners and clinicians connect objective metrics with tailored training plans that support performance, resilience, and long-term joint health. Dr. Gabe Kresge, DPT: Dr. Gabe Kresge is a Doctor of Physical Therapy and USA Powerlifting coach who specializes in strength and movement optimization for runners and lifters. At Kinetic, he partners with Dr. Sands to deliver data-driven running assessments that merge objective strength profiling, unilateral endurance testing, and individualized programming. His clinical lens emphasizes building durable, strong runners through intelligently progressed strength training, volume programming, and practical education that athletes can apply for life. Learn more: Kinetic Physical Therapy — Website: https://kineticptpa.com/ Strength, Mobility, and Volume Progression Strategies for Durable, Efficient Runners Foundational unilateral strength exercises for runners to consider Single-leg Bulgarian split squats Single-leg Romanian deadlifts Single-leg deficit calf raises Lateral band walks / hip abduction work Cadence, gait mechanics, and shoe strategy for optimized load distribution Trial modest cadence adjustments and monitor symptoms and perceived effort. Teach foot strike as a load-distribution choice dependent on goals and physiology, not as a right-or-wrong pattern. Encourage shoe rotation and prioritize comfort and function over marketing claims. Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine. Citations Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. Scand J Med Sci Sports. 2014 Aug;24(4):603-12. doi: 10.1111/sms.12104. Epub 2013 Aug 5. PMID: 23914932. Altman AR, Davis IS. Prospective comparison of running injuries between shod and barefoot runners. Br J Sports Med. 2016 Apr;50(8):476-80. doi: 10.1136/bjsports-2014-094482. Epub 2015 Jun 30. PMID: 26130697. Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E. Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis. Sports Med. 2024 Apr;54(4):895-932. doi: 10.1007/s40279-023-01978-y. Epub 2024 Jan 2. PMID: 38165636; PMCID: PMC11052887. Prieto-González P, Sedlacek J. Effects of Running-Specific Strength Training, Endurance Training, and Concurrent Training on Recreational Endurance Athletes' Performance and Selected Anthropometric Parameters. Int J Environ Res Public Health. 2022 Aug 29;19(17):10773. doi: 10.3390/ijerph191710773. PMID: 36078489; PMCID: PMC9518107. Huffer D, Hing W, Newton R, Clair M. Strength training for plantar fasciitis and the intrinsic foot musculature: A systematic review. Phys Ther Sport. 2017 Mar;24:44-52. doi: 10.1016/j.ptsp.2016.08.008. Epub 2016 Aug 18. PMID: 27692740. Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. J Sports Sci Med. 2020 Feb 24;19(1):20-37. PMID: 32132824; PMCID: PMC7039038. Willwacher S, Sanno M, Brüggemann GP. Fatigue matters: An intense 10 km run alters frontal and transverse plane joint kinematics in competitive and recreational adult runners. Gait Posture. 2020 Feb;76:277-283. doi: 10.1016/j.gaitpost.2019.11.016. Epub 2019 Dec 13. PMID: 31884254. Li X, Mao L. Characteristics of Lower Limb Dominant and Nondominant Joint Load Changes After Long-Distance Running in Young Male Runners Under OpenSim Environment. Sensors (Basel). 2025 Oct 11;25(20):6301. doi: 10.3390/s25206301. PMID: 41157355; PMCID: PMC12567293.

Dec 4

We’re launching a new series that brings the insights that Fullscript Chief Medical Officer Dr. Jeff Gladd normally shares only with our internal team—now open to the entire integrative and functional medicine community. This month, Dr. Gladd breaks down three emerging clinical priorities with immediate relevance to whole-person care Why the American College of Cardiology is now recommending high-sensitivity CRP (hs-CRP) for universal cardiovascular screening How grip strength paired with BMI is outperforming traditional biomarkers in predicting metabolic decline and all-cause mortality risk What new evidence tells us about saffron as supportive care for patients experiencing SSRI-related sexual side effects. Clinicians will leave with practical, evidence-informed strategies they can apply right away—from how to add grip strength testing to a routine visit, to how to interpret hs-CRP in the context of inflammation and cardiometabolic disease, to how to navigate sensitive conversations about mood medications and quality of life. If you’ve been looking for research you can trust and tools that simplify decision-making, this episode offers a clear roadmap. Clinical Takeaways from This Episode Grip strength combined with BMI is emerging as a scalable, low-cost predictor of metabolic risk and all-cause mortality Dr. Gladd highlights the UK Biobank’s 90,000-person longitudinal analysis, noting: “Those in the highest grip strength tertile were 20% less likely to develop obesity-related disease,” with reduced all-cause mortality. Grip strength may reflect lean mass, mitochondrial function, and insulin sensitivity better than BMI alone. ( Xu, et al 2025 ) Grip strength as a lifestyle, bone health, and functional resilience indicator As Dr. Kresge explains, “having a strong grip can basically imply that you’re likely living a healthier life,” given its links to nutrient-dense dietary patterns, sufficient protein intake, sleep quality, smoking avoidance, and greater sense of purpose. Evidence also shows low grip strength strongly correlates with lower bone mineral density in postmenopausal women. ( Gedmantaite, 2020 ) Saffron may improve SSRI-associated sexual side effects RCTs suggest saffron may support sexual function parameters in individuals using SSRIs, with sex-specific benefits observed. As Dr. Gladd notes, “We haven’t had anything, to my knowledge, that really addresses the sexual side effects head-on like this study in saffron.” Findings support integration—not substitution—within existing mental health plans. ( Shaifee, 2025 ) Universal hs-CRP screening is now recommended for cardiovascular prevention The American College of Cardiology now recommends hs-CRP as part of routine cardiovascular risk screening—reflecting a shift toward evaluating systemic inflammation. Dr. Gladd emphasizes: “Inflammation is now in traditional healthcare as something that can be measured and understood.” ( Mesah, 2025 ) Causes of elevated hs-CRP and how to evaluate them clinically Dr. Kresge outlines the major drivers to consider, including infection, autoimmune activity, periodontal disease, adiposity, insulin resistance, low fitness, smoking, poor sleep, chronic stress, and nutrition patterns. She notes: “It’s no longer enough to run a lipid panel and call it cardiovascular screening.” ( Mesah, 2025 ) Dietary patterns, omega-3 fatty acids, and curcumin as inflammation-supportive strategies Inflammation-modulating strategies may include nutrient-dense dietary patterns, omega-3 intake and high-bioavailability curcumin. Dr. Gladd encourages clinicians to verify product quality: “Are you getting enough EPA and DHA?” ( Ahmadi, 2025 ) Nutrient monitoring opportunities for patients using SSRIs SSRIs may influence B-vitamin status, and Dr. Gladd notes that clinicians may want to be “proactive in supplementing or monitoring those levels,” when appropriate for patient-centered mental health care. ( Mohn, 2018 ) Ensuring AI is used to support—not replace—clinical judgment Dr. Gladd discusses emerging regulations to prevent AI from impersonating clinicians, underscoring Fullscript’s stance: “We’re bringing tooling to support the practitioner, not to replace the practitioner.” The persistence of clinician burnout and the need for operational support The 2025 Medscape Well-Being Report highlights burnout as an ongoing challenge. Streamlined clinical tools, thoughtful workflows, and comprehensive care platforms may help reduce administrative load. Guest Bio: Dr. Jeff Gladd, MD, Chief Medical Officer at Fullscript, is a nationally recognized integrative and lifestyle medicine physician. He founded GladdMD Integrative Medicine and authors Fullscript’s CMO Monthly Dose—a monthly research and industry briefing for keeping Fullscripters up to date. His work focuses on metabolic health, clinical nutrition, and technology that enhances clinical workflow. Learn more at fullscript.com . Assessments Mentioned in this Episode hs-CRP (per ACC universal screening recommendation) Lipid panel and triglycerides Fasting insulin or HOMA-IR CBC, ESR, ANA when clinically indicated Oral health evaluation for periodontal inflammation Magnesium and B vitamins may warrant assessment in patients on SSRIs Handheld dynamometer in-clinic or at-home Timestamps 00:00 – Introduction to the new CMO Monthly Dose series. 01:53 – Dr. Jeff Gladd joins and shares the origin of the CMO Monthly Dose. 03:40 – Grip strength research overview and why it matters clinically. 05:00 – Using grip strength as a practical tool in metabolic and longevity care. 06:30 – Grip strength as a predictor of bone density and functional health. 07:30 – Lifestyle factors linked to higher grip strength. 09:34 – Emerging evidence for saffron in SSRI-related sexual side effects. 11:10 – Key findings for men and women from saffron trials. 12:30 – Nutrient considerations with SSRI use. 13:44 – ACC announces universal hs-CRP screening recommendation. 15:00 – Nutrition and supplement considerations for supporting healthy inflammation. 16:05 – Clinical causes of elevated hs-CRP and how to evaluate them. 17:20 – Why hs-CRP is essential beyond lipid panels. 18:00 – Physician burnout insights from the 2025 Medscape report. 18:30 – New AI regulations and Fullscript’s commitment to supporting clinicians. 19:12 – Closing remarks and call to share the episode. Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Nov 20

In this fast-moving, clinically rich tour through the new frontiers of integrative eye care, Dr. Gioia connects the dots between microbiome-driven inflammation , AI-powered retinal biomarker extraction , and hormonal transitions that reshape ocular physiology —all in a way that feels practical for everyday clinical reasoning. She illustrates how gut permeability markers may parallel ocular surface symptoms, how retinal microvascular mapping can hint at systemic resilience, and why perimenopause and menopause deserve far more attention in the modern eye exam. Throughout the episode, she gives clinicians evidence-informed frameworks for synthesizing gut, hormone, nutrient, and imaging data into a more proactive, prevention-oriented approach to vision health. Clinical Takeaways from This Episode Gut-Eye Axis and Systemic Inflammation Pathways: Dysbiosis may influence cytokine activity, intestinal permeability, and endotoxin load—factors that can contribute to ocular discomfort or inflammatory pathways affecting the uveal tract, conjunctiva, and retina. Clinicians may consider gut-driven contributors when chronic ocular symptoms persist despite standard care. AI-Driven Oculomics for Early Risk Detection: Retinal photography and OCT/OCT-A imaging combined with AI allow analysis of microvascular integrity, tortuosity ratios, nerve fiber patterns, and biological age metrics—supporting prevention-focused evaluation of cardiovascular, neurologic, metabolic, and longevity-related risk patterns. Hormone-Responsive Ocular Tissues and Midlife Vision Changes: Sex-hormone receptors in the lacrimal and meibomian glands, cornea, and retina help explain perimenopause- and menopause-related symptoms such as dry eye, fluctuating vision, and ocular-surface sensitivity. Hormonal transitions may influence lipid secretion, tear stability, and DHA metabolism. Preventive Vision Care as a Whole-Systems Touchpoint: Regular retinal imaging, nutrient status assessments, and symptom scoring may help clinicians identify early ocular patterns associated with metabolic or inflammatory changes. Annual eye exams remain essential—even when vision clarity appears stable. Nutrient Density and Ocular Resilience Across the Lifespan: Nutrients such as DHA, lutein, and zeaxanthin play supportive roles in retinal structure, macular function, and tear-film stability. Identifying nutrient insufficiencies or imbalances—especially in zinc and copper ratios—may help clinicians guide personalized nutrition strategies. Integrative Data Linking: Gut, Hormones, Labs, and Retinal Biomarkers: Combining stool markers (e.g., zonulin, calprotectin, SCFAs), hormone trends, nutrient analysis, and ocular imaging may offer a more complete preventive picture for chronic eye symptoms and systemic health mapping. Guest Introduction Dr. Neda (Nehda) Gioia, OD, CNS®, IFMCP, FOWNS , is the founder of Integrative Vision , where she merges optometry, functional medicine, and clinical nutrition into a prevention-first model of eye care. Drawing on her advanced training—including certification from the Institute for Functional Medicine and credentials in clinical nutrition—she educates clinicians on ocular nutrition, gut–eye interactions, and modern imaging applications. She consults nationally, offers virtual ocular nutrition services, and publishes on integrative optometry. Website: integrativevision.com Professional site: https://www.drnedagioia.com/ Labs, Nutrition, and Lifestyle Support Gut-Eye Axis & Microbiome Assessment Stool Markers to Consider: zonulin for permeability; calprotectin for gut-immune activity; SCFAs for microbial metabolite status. Hormone-Aware Eye Health Labs: DHEA-S, estradiol, SHBG for midlife symptom mapping; consider androgen patterns when evaluating dry eye. Key Insight: Meibomian gland lipid secretion is influenced by androgen receptor activity and local conversion of testosterone to DHT. AI-Enhanced Oculomics Tools: OCT / OCT-A, retinal photography, and AI-driven vascular analytics that assess capillary density, tortuosity, and nerve fiber patterns. Use Case: May support early identification of cardiovascular, neurologic, metabolic, or other trends. Nutrient Support for Retinal and Tear-Film Health Core Nutrients: DHA-rich marine sources; lutein and zeaxanthin; balanced zinc-to-copper intake. Evidence Note: AREDS2 highlights the role of targeted nutrient formulas in reducing progression risk for specific macular conditions. Lifestyle Strategies for Preventive Eye Care Dietary Pattern: Mediterranean-style eating pattern for broad ocular-supportive nutrient density. Visit Frequency: Annual eye exams beginning in midlife, or more often with ocular or systemic risk factors, even if vision is normal. Clinician FAQ: Gut-Eye Axis, Oculomics, Hormones, and Preventive Eye Care How strong is the evidence linking dysbiosis to ocular inflammation? Emerging research shows meaningful associations between gut dysbiosis and ocular inflammatory pathways, including effects on cytokines, permeability, SCFA signaling, and retinal immune activation. Mechanistic animal and human data continue to expand, though large interventional trials remain limited. Citation: Rowan S, et al. Front Cell Neurosci. 2024. Available at: https://www.frontiersin.org/articles/10.3389/fncel.2024.1468187/full Which stool markers may be relevant when patients present with chronic ocular symptoms? Markers such as zonulin, calprotectin, and SCFAs may help clinicians understand permeability, gut-mediated immune activity, and microbial metabolite patterns that could interact with ocular-surface or retinal inflammatory pathways. Citation: Rowan S, et al. Front Cell Neurosci. 2024. Available at: https://www.frontiersin.org/articles/10.3389/fncel.2024.1468187/full How does AI-enhanced oculomics fit into preventive medicine? AI-driven retinal imaging can identify subtle microvascular changes, nerve-fiber patterns, and tissue integrity metrics that may correlate with cardiovascular, neurologic, metabolic, and longevity-related risk. These tools expand prevention by extracting systemic biomarkers from retinal data. Citation: Keane P, et al. Theranostics. 2024. Available at: https://www.thno.org/v15p3223.pdf Which hormonal shifts are most relevant to midlife changes in ocular comfort? Perimenopause- and menopause-associated fluctuations in estrogen and declines in androgen activity may impact meibomian gland lipid output, tear film stability, ocular surface sensitivity, and inflammatory thresholds.Citation: Jin, Xiuming, et al. “Hormone Replacement Therapy Benefits Meibomian Gland Dysfunction in Perimenopausal Women.” Medicine , vol. 95, no. 31, Aug. 2016, p. e4268, https://doi.org/10.1097/md.0000000000004268 Should clinicians routinely evaluate eye symptoms when initiating hormone therapy? Changes in ocular comfort—including dryness, irritation, or fluctuating vision—may accompany hormone transitions or therapy adjustments. Incorporating eye-symptom questions may help clinicians detect hormone-related effects on the ocular surface. Citation: Abelson MB, Lines L. Review of Ophthalmology. 2006. Available at: https://www.reviewofophthalmology.com/article/hormones-in-dry-eye-a-delicate-balance Which nutrients are most essential for long-term ocular support? DHA, lutein, and zeaxanthin are well-studied nutrients supporting retinal function and macular pigment density. Balanced zinc and copper intake is also important for ocular and neural physiology. Citation: Age-Related Eye Disease Studies (AREDS/AREDS2): major findings https://www.nei.nih.gov/research/clinical-trials/age-related-eye-disease-studies-aredsareds2/about-areds-and-areds2 How often should adults receive a comprehensive eye exam? Dr. Gioia explains that many adults benefit from annual examinations starting around age 40—earlier or more frequently for those with ocular symptoms or systemic risk factors—because asymptomatic conditions such as early glaucoma or macular changes may be detectable only through imaging. What’s the clinical advantage of combining gut, hormone, and retinal imaging data? According to Dr. Gioia, integrating these data streams can help clinicians observe multi-system patterns earlier—linking inflammatory load, hormonal fluctuations, nutrient availability, and microvascular integrity into a unified preventive strategy. Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Nov 13

This conversation reframes joy as a physiological state with measurable clinical impact , not just an emotion. Dr. Libert blends neuroscience, functional medicine, and spiritual reflection to show how cultivating joy and gratitude can help to restore parasympathetic balance, support healthy immune function, and enhance cognitive flexibility. The episode offers an accessible, hopeful model for physicians—one that unites emotional health, brain resilience, and integrative lifestyle care. Clinical Takeaways from This Episode Joy as a Measurable Biological State: Joy, positive affect and gratitude practices appear to increase activity in the ventral striatum and prefrontal cortex (Rueschkamp, 2019) , and have some evidence for improving neuroplasticity, vagal tone, and immune resilience while reducing inflammatory cytokines like IL-6 (Dutcher, 2021). Gratitude Practices and Neurochemistry: Regular gratitude journaling boosts dopamine and serotonin , rewiring the reward pathways that reinforce positive affect and motivation. It may even help people to exercise more often over time (Emmons, 2003). Positive Affect and Cognitive Performance: Studies show that positive affect can enhance cognitive flexibility and attention-switching —even brief exposure to positive emotion improves executive function (Wang, 2017). Micro “Joy Prescriptions” for Busy Clinicians: Dr. Libert recommends short “Vitamin G” (gratitude) walks , deep-breathing practices, or quick notes of appreciation to activate joy and resilience in under 10 minutes per day. Integrative Cognitive Health Framework: Joy supports foundational systems— sleep, movement, nutrition, and connection —that underlie cognitive longevity, aligning with the Bredesen Protocol and functional medicine principles. Guest Introduction Cynthia Libert, M.D. is a board-certified family physician, educator, and founder of the Caring for the Body Functional Medicine Center in Asheville, NC. With over 20 years of experience, she specializes in cognitive health, longevity, and burnout prevention . She is the creator of ReThink Aging and The Joy Prescription , a podcast and clinical framework helping patients and practitioners reconnect with purpose and vitality. caringforthebody.org | thejoyprescription.com Labs, Nutrition, and Lifestyle Support Functional Labs for Brain and Mood Health High-sensitivity CRP , IL-6 , and HbA1c for inflammatory and metabolic insight B12 , vitamin D , magnesium , and thyroid panels for cognitive optimization Sex hormones , insulin resistance , and micronutrient status for personalized longevity mapping Nutrition and Supplement Considerations Anti-inflammatory protocols rich in omega-3s, polyphenols, and curcumin Supportive nutrients for neurotransmitter balance: B-complex, magnesium glycinate, phosphatidylcholine Gut–brain support through probiotics, fiber diversity, and fermented foods Lifestyle and Behavioral Strategies Daily gratitude or journaling rituals shown to reduce anxiety and depression by ~7 % (Diniz, 2023) Movement and strength training for muscle preservation and insulin sensitivity Structured rest—weekly breaks, retreats, or community connection for burnout prevention Group programs like Dr. Libert’s SoulCare circles to rebuild belonging and resilience Timestamps 00:00 - Introduction and episode overview 02:50 - Why joy is crucial in clinical care & science behind it 05:28 - Dr. Libert’s personal story with burnout and rediscovery of joy 07:29 - Practical ways to prevent burnout and cultivate joy 11:33 - The science of joy, neuroplasticity, and brain connectivity 12:35 - Joy’s effects on the stress response and inflammation 18:37 - Observed patient changes with joy and lifestyle interventions 24:41 - Neuroanatomy: prefrontal cortex & limbic system role in emotional regulation 26:12 - Impact of brain connectivity in ADHD & emotional control 31:38 - Practical strategies for reconnecting patients with joy and purpose 36:20 - Research on gratitude and mental health improvements 38:24 - Dr. Libert’s movement and exercise routine 41:10 - Adjusting fitness goals according to life seasons 46:05 - Final thoughts on addressing neurodegeneration and root causes 48:00 - Closing remarks Citations Emmons RA, Sefick, WJ, Froh, JJ. Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being. J Pers Soc Psychol. 2003. Van der Stigchel S et al. Positive emotion and cognitive flexibility. Front Psychol. 2017. Ochsner KN et al. Cognitive regulation of emotion: functional networks and mechanisms. Soc Cogn Affect Neurosci. 2012. Cole SW et al. Eudaimonic well-being and gene expression: CTRA down-regulation. Proc Natl Acad Sci USA. 2013. UC Braid Clinical Trials Registry: Ventral striatum activity correlated with decreases in IL-6 and CRP. Diniz, et al. The effects of gratitude interventions: a systematic review and meta-analysis. PMC 2023. Rueschkamp, Johanna M Grosse. “Neural Correlates of Up-Regulating Positive Emotions in FMRI and Their Link to Affect in Daily Life.” Social Cognitive and Affective Neuroscience, vol. 14, 2019 Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Nov 6

In this episode, Dr. Chris Magryta and Dr. Erik Lundquist to discuss their new course, Advanced Blood Labs 201 —a masterclass in interpreting metabolic and immune biomarkers for proactive, data-informed clinical care. They explore how early identification of metabolic dysfunction and immune dysregulation can improve long-term health outcomes through advanced yet accessible diagnostics. The discussion covers biomarkers such as C-peptide, adiponectin, leptin, fructosamine, LDH, GGT, and glutathione , along with emerging immune markers like SII and SIRI . Listeners will learn how to integrate these insights into practice for earlier, more precise intervention in both children and adults. You’ll Learn Why early biomarker detection matters for identifying metabolic and immune imbalances before symptoms develop How to interpret C-peptide, adiponectin, leptin, fructosamine, LDH, and GGT for a clearer picture of metabolic and oxidative stress What advanced immune markers—cytokines, NK cells, T-cells, SII, and SIRI—reveal about inflammation and immune activation How to use affordable tests like a CBC to gain immunometabolic insights Why trend tracking and pattern recognition offer more clinical value than single lab snapshots How oxidative stress and mitochondrial biomarkers can guide chronic disease prevention and management About the Guests Dr. Chris Magryta is a pediatrician at Salisbury Pediatrics and host of Women and Children First . His work centers on identifying the root causes of pediatric chronic illness through biomarker analysis, nutrition, and early intervention. Dr. Erik Lundquist is the founder of Temecula Center for Integrative Medicine and host of The Root Cause Business of Medicine Podcast. He specializes in integrative and functional medicine, teaching clinicians to bridge evidence-based practice with systems biology. Together, they lead the Blood Labs 101 and Advanced Blood Labs 201 courses—comprehensive programs helping practitioners translate complex biomarker data into actionable insights. Labs Mentioned C-peptide Fructosamine Adiponectin Leptin LDH (Lactate Dehydrogenase) GGT (Gamma-Glutamyl Transpeptidase) 8-Hydroxy-D-Guanine MPO (Myeloperoxidase) CBC (Complete Blood Count) Supplements Mentioned Glutathione (discussed for educational purposes only; not intended as a treatment recommendation) Courses Mentioned Advanced Blood Labs 201 November 2025 Timestamps 00:00 – Introduction and course overview 02:03 – Early biomarker detection and childhood metabolic health 04:07 – Evolution from Blood Labs 101 to 201 08:27 – Understanding C-peptide and insulin activity 11:08 – Fructosamine and short-term glucose trends 13:24 – Adiponectin and leptin in inflammation and metabolism 15:20 – Oxidative stress, LDH, glutathione, and DNA damage 17:20 – GGT and antioxidant balance 20:54 – Cytokines, NK cells, and the SIRI index 26:07 – Monocytes and immune pattern recognition 32:41 – Why each clinician chose medicine 50:52 – Personal growth and lessons beyond the clinic 54:00 – Final reflections Learn More Dr. Chris Magryta’s Podcast: Women and Children First Dr. Erik Lundquist’s Podcast: The Root Cause Business of Medicine Course Information: Advanced Blood Labs 201 at rupahealth.com Sponsor: Fullscript – Free platform for whole person care, lab ordering, and supplement management Frequently Asked Questions About Pediatric and Adult Biomarkers What is C-peptide and why might it be important to measure in both children and adults? C-peptide is released with insulin from pancreatic β-cells and reflects endogenous insulin production and β-cell function. Elevated C-peptide may indicate insulin resistance, while low levels can signify β-cell exhaustion. It can be a key tool for identifying early metabolic dysfunction in both pediatric and adult patients early in disease progression ( American Diabetes Association, Diabetes Care , 2025 ). How does adiponectin relate to inflammation and metabolism across ages? Adiponectin regulates glucose and lipid metabolism and has anti-inflammatory properties. Low adiponectin levels are linked to insulin resistance and chronic inflammation in children and adults ( Nature Reviews Immunology, 2024 ) and respond positively to healthy lifestyle interventions ( The Journal of Clinical Endocrinology & Metabolism, 2008 ). What does leptin resistance imply in pediatric and adult patients? Leptin helps to regulate appetite and energy balance. When cells become resistant to leptin, metabolism and inflammatory control are impaired. Elevated leptin with low adiponectin can correlate with metabolic syndrome and obesity risk across age groups ( Nature Reviews Immunology, 2024 ). How do SII and SIRI biomarkers relate to immune dysregulation? The Systemic Immune-Inflammation Index (SII) and Systemic Inflammation Response Index (SIRI) use platelet, neutrophil, lymphocyte, and monocyte counts from a CBC to reflect immune activation and inflammation balance. Elevated SII or SIRI can indicate systemic inflammation or immune imbalance. Recent pediatric studies found these indices correlate with insulin resistance and metabolic status in adolescents ( Frontiers in Endocrinology, 2024 ). Can oxidative stress markers like LDH and GGT help to assess long-term health? These markers can reflect the body’s oxidative stress burden and antioxidant capacity. Elevated LDH or GGT may suggest increased oxidative load and reduced resilience, potentially influencing mitochondrial and metabolic health ( Artery Research, 2024 ). What is the role of fructosamine in blood sugar evaluation for children and adults? Fructosamine can provide a two- to three-week snapshot of blood glucose control, offering faster feedback than HbA1c. It’s useful in both adults and children for monitoring short-term glycemic changes ( BMJ Open, 2015 ) and for pediatric patients with variable glucose control ( Diabetes Care, 1991 ). Are these biomarkers clinically useful in pediatrics, or only in adults? The guests describe that these biomarkers can be relevant across ages. Early metabolic and immune imbalances often begin in childhood, and monitoring markers like C-peptide, adiponectin, leptin, and SII/SIRI can help identify at-risk children ( Frontiers in Endocrinology, 2024 ). References Connecting the Spots: Serial Home C-Peptide Measurements for Assessing β-Cell Function. Diabetes Care , American Diabetes Association, 2025. https://diabetesjournals.org/care/article/48/9/1472/163233/Connecting-the-Spots-Serial-Home-C-peptide Adiponectin as a Key Regulator of Inflammation and Metabolism. Nature Reviews Immunology , 2024. https://www.nature.com/articles/s41577-024-01103-8 Changes in Adiponectin and the Leptin/Adiponectin Ratio During Lifestyle Intervention and Association With Metabolic Improvement in Obese Children. The Journal of Clinical Endocrinology & Metabolism , Vol. 93, Issue 8, 2008. https://pubmed.ncbi.nlm.nih.gov/18492759/ Systemic Immune-Inflammation Index (SII) and Systemic Inflammation Response Index (SIRI) as Markers of Metabolic Risk in Adolescents. Frontiers in Endocrinology , 2024. https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2024.1426404/full Oxidative Stress Biomarkers and Mitochondrial Dysfunction in Cardiometabolic Health. Artery Research , 2024. https://arteryresearch.biomedcentral.com/articles/10.1007/s44200-024-00062-8 Evaluation of Fructosamine as a Short-Term Glycemic Marker in Diabetes. BMJ Open , 2015. https://bmjopen.bmj.com/content/5/5/e007689 Use of Fructosamine Test in Diabetic Children. Diabetes Care , Vol. 14, Issue 7, 1991. https://diabetesjournals.org/care/article/14/7/578/17573/Use-of-Fructosamine-Test-in-Diabetic-Children Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Oct 30

Is lithium the missing link in brain health and dementia prevention? In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. James Greenblatt, a renowned integrative psychiatrist and expert in nutritional psychiatry, to explore the latest research on lithium’s role in brain health. From the groundbreaking 2025 Harvard study to practical clinical applications, they discuss how low-dose lithium - particularly in the form of lithium orotate - may offer a safe, natural approach to preventing and reversing cognitive decline, including Alzheimer’s disease. The conversation covers the science, safety considerations, and how clinicians can thoughtfully integrate lithium into their practice to support neurological resilience and mental well-being. If you’re ready to expand your understanding of mineral neuroscience and explore innovative strategies to support cognitive health, this episode provides the science, clinical insights, and practical tools you won’t want to miss. Clinical Takeaways from This Episode The Latest Harvard Research & Its Implications: The recent study showing that lithium naturally exists in the brain and diminishes early in Alzheimer’s, with animal models demonstrating that lithium orotate can reverse memory deficits. Mechanisms of Lithium in Brain Health: Its anti-inflammatory, neuroprotective, and neuroregenerative actions, including inhibition of GSK3, enhancement of neurotrophic factors, and support of myelin integrity. Differences Between Lithium Forms: Lithium carbonate (medication) vs. nutritional lithium orotate; why the latter is safer at microdose levels and less sequestered by amyloid plaques. Safety and Monitoring: Practical considerations for dosing, laboratory testing (such as hair mineral analysis), and monitoring thyroid and kidney function over time. Environmental and Dietary Lithium: The influence of water sources, diet, and geographic variations on lithium status, and implications for mental health and neuroprotection. Impulsivity, Mood, and Behavioral Regulation: How low-dose lithium may support impulse control, reduce irritability, and improve emotional stability across various psychiatric and neurological conditions. Future Therapeutic Directions: The potential for broader use of low-dose lithium as a public health intervention to reduce rates of suicide, neurodegenerative diseases, and mental health disorders. Guest Bio: Dr. James Greenblatt, MD — An integrative psychiatrist and pioneer in nutritional psychiatry, Dr. Greenblatt has over 40 years’ experience in the field. He is the author of The Cinderella Story of Nutritional Lithium and offers extensive training programs for clinicians on natural interventions for mental health and cognitive decline. Labs Mentioned (Monitoring & Context) Hair mineral analysis (lithium marker) Thyroid function tests Kidney function tests Ingredients & Therapeutic Nutrition Mentioned Lithium orotate Magnesium supplements Dietary sources of lithium (e.g., drinking water, herbs like thyme) Resources Mention Nutritional Lithium: A Cinderella Story Lithium deficiency and the onset of Alzheimer’s disease 2025 paper Timestamps 00:00 Introduction & episode overview 02:04 Harvard’s groundbreaking research on lithium and cognition 05:36 Historical context: lithium in psychiatry and nutrition 07:43 Lithium’s neuroprotective mechanisms: inflammation, neurogenesis, GSK3 inhibition 11:54 Differences between lithium carbonate and lithium orotate—clinical implications 13:35 Lithium sequestration by amyloid plaques and the unique properties of orotate 15:28 How lithium supports neurotransmitter balance and mood stability 19:21 Safety strategies: dosing, lab monitoring, and real-world practice 23:35 Assessing lithium levels: hair analysis and environmental factors 26:54 Geographic influences on natural lithium exposure and implications for mental health 29:03 Lithium’s role in impulsivity regulation and behavioral health 35:16 Clinical case examples: children to adults, mood stabilization, addiction, and cognitive decline 37:15 Treatment timelines and patient outcomes with low-dose lithium 42:50 Long-term management considerations and lab monitoring protocols 46:12 The preventive potential of low-dose lithium for Alzheimer’s disease and dementia 49:18 Industry influence, patent issues, and future directions in natural lithium therapies 55:05 Resources for clinicians and closing remarks Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Oct 16

In this episode of The Root Cause Medicine Podcast , Dr. Kate Kresge sits down with Margie Bissinger, PT, MS, CHC —a leading voice in integrative bone health and founder of the Certified Integrative Bone Health Practitioner Program . Together, they explore the new science of osteoporosis care in 2025 , where bone strength is viewed as a reflection of whole-person metabolic and structural health—not just calcium and vitamin D intake. Clinicians will learn about the synergy between next-gen nutrients like collagen peptides, magnesium, vitamin K2 (MK-4 and MK-7), and gain a nuanced understanding of updated protein recommendations, power training, posture work, and low-intensity vibration in the treatment of bone density issues . Margie shares evidence-informed protocols, bone turnover marker monitoring, and strategies for gut–bone axis optimization—empowering practitioners to guide patients through safe, measurable, and sustainable bone rebuilding. Clinical Takeaways from This Episode Osteoporosis as a Systems Issue: Bone loss is often a downstream signal of broader imbalances—inflammation, gut health, nutrient absorption, and stress physiology—not just low calcium intake. Vitamin K2 Synergy (MK-4 and MK-7): Margie highlights evidence for both forms: MK-4’s fracture reduction benefits and MK-7’s cardiovascular and bone maintenance support. She recommends using both for comprehensive osteocalcin activation and calcium metabolism balance. Magnesium and the Mineral Matrix : Magnesium glycinate, citrate, and threonate are preferred for absorption and metabolic synergy. Boron and zinc round out the trace mineral support network. Protein and Collagen Peptides for Bone Formation: Research in 2025 updates protein goals to ≥1.1 g/kg/day in older adults. Collagen peptides paired with vitamin C and resistance training can enhance BMD and reduce fracture risk. Gut–Bone Axis and Microbiome Influence: Dysbiosis and gluten sensitivity may impair bone remodeling. Stool testing can guide probiotic selection and dietary strategies; Lactobacillus reuteri and strain-diverse probiotics show early promise. Hormone and Parathyroid Considerations: Margie stresses evaluating estrogen, DHEA, cortisol, and parathyroid status. Subtle hyperparathyroidism can drive hidden bone resorption—often missed in standard workups. Bone Turnover Markers CTX and P1NP: Functional use of P1NP (bone formation) and CTX (bone resorption) provides faster feedback than DXA alone. Optimal CTX and P1NP suggest balanced remodeling. Power Training, Posture & the Onero Program: Evidence from the LIFTMOR and Onero trials supports high-intensity, low-rep resistance training (5 × 5 sets, twice weekly) under supervision. Margie emphasizes core stabilization , and avoiding forward flexion to reduce fracture risk. Jumping, Impact & WBV Platforms: Even heel-drop jumps improved BMD in trials. For non-impact populations, low-intensity vibration plates may safely stimulate mesenchymal stem cells toward osteogenesis. Margie advises avoid high intensity vibration plates. Inflammation, Homocysteine, and CRP Monitoring: Elevated hs-CRP and homocysteine (>15 µmol/L) correlate with increased fracture risk. Functional ranges (<1.0 mg/L CRP; <8 µmol/L homocysteine) guide anti-inflammatory and methylation support with omega-3s and activated B vitamins. Guest Introduction: Margie Bissinger, PT, MS, CHC is a physical therapist, integrative health coach, and founder of The Bone Health Academy and Happy Bones, Happy Life Podcast . With 30+ years of clinical and teaching experience, she integrates posture-focused PT, nutrient synergy, and mindset coaching to empower patients and practitioners alike. Margie co-founded the Certified Integrative Bone Health Practitioner Program with Dr. Kim Millman and serves on the New Jersey Interagency Council on Osteoporosis. 🔗 margiebissinger.com Core Labs for Monitoring & Personalization Bone turnover: P1NP, β-CTX (baseline → 3–4 mo follow-up) Calcium Vitamin D (25-OH) Magnesium (RBC) Zinc (RBC) Homocysteine hs-CRP Parathyroid hormone (PTH) Thyroid panel 24-hour urine calcium Body composition metrics DEXA + trabecular bone score (TBS) Nutrients & Supplements Discussed Collagen peptides Vitamin C Magnesium glycinate, citrate, threonate Vitamin K2 (MK-4 & MK-7) Boron Zinc Tocotrienols to support osteoblast activity Activated B-vitamins (B6, B12, folate) to support homocysteine regulation Omega-3 fatty acids (EPA/DHA) for inflammation modulation Lifestyle & Exercise Strategies Onero/power training Postural strengthening to reduce vertebral compression Balance work (Tai Chi, Qigong, proprioceptive drills) Low-intensity WBV Jump training Stress & sleep regulation Timestamps 00:00 Episode intro; topic overview (osteoporosis & bone health in 2025) 03:00 Exercise advances and empowerment through strength training 05:50 Nutrition overview: calcium, vitamin D, absorption & gut health 08:08 Vitamin K2: MK‑4 vs MK‑7 research and dosing discussion 11:50 Importance of magnesium and preferred forms 18:33 Protein needs updated: ≥1.1 g/kg for some populations and essential amino acids 24:22 Bone turnover blood markers: CTX and P1NP — interpretation & clinical use 31:05 Common drivers of elevated CTX: inflammation, hormones, parathyroid 36:43 Exercise prescription specifics, posture, stabilization, and BoneFit / PT resources 43:16 Weighted vests: when they help and when they hurt 45:35 Vibration plates: low‑intensity vs high‑intensity, safety considerations 49:01 Hormone replacement therapy: role in bone protection and CTX improvement 55:22 How Margie began focusing on bone health and integrative care 59:25 Strontium: effects on DEXA accuracy and recommendations 01:02:56 Jumping protocols and impact dosing for bone 01:07:05 Homocysteine and bone: thresholds and correction 01:13:33 Resources and recommended reading (Dr. Keith McCormick; Bone Health & Osteoporosis Foundation; BoneFit) 01:17:20 Closing: reframing diagnosis as opportunity; where to find Margie Citations High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial - PubMed High-intensity exercise to prevent fractures — risk or gain? | Nature Reviews Endocrinology Heavy resistance training provides short-term benefits on bone formation in well-functioning older adults - ScienceDirect McCormick K. Great Bones: Taking Control of Your Osteoporosis . 2023. Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Oct 9

If metabolic flexibility is the key to longevity, are we missing critical opportunities to help our patients achieve it? In this episode of The Root Cause Medicine Podcast, we sit down with Dr. Rob Downey and Monique Class , two respected functional medicine clinicians presenting at Fullscript Forward 2025 , to explore how precision approaches to metabolic health are reshaping longevity care. Dr. Downey reveals how metabolic phenotyping , stress and HRV mapping , and gut function insights can inform individualized care strategies, while Monique shares her thoughtful approach to microdosed GLP-1 protocols , titration by response , and slow tapering models designed to complement lifestyle-first interventions. Together, they unpack the art and science of whole-person metabolic medicine—covering body composition tracking, lab-based decision-making, and muscle-preserving movement routines that clinicians can integrate into real-world workflows. If you’re ready to help your clients achieve true metabolic transformation, this episode offers the frameworks, data points, and clinical pearls you won’t want to miss. Clinical Takeaways from This Episode Metabolic Phenotyping & Personalized Patterns in Longevity Care: Dr. Downey discusses using patterns such as body shape, lifestyle context, and lab trends to categorize presentations and organize evaluation, rather than applying one standardized protocol to everyone. “Body-Knows-the-Way” Framing & Foundational Inputs: Both Dr. Downey and Monique Class describe a model focused on reducing burdens (e.g., chronic stress, inflammation, dysbiosis) and adding supports (sleep, whole foods, movement) so adaptive pathways may function more effectively. Stress Physiology, HRV, Sleep & Behavior Change: Conversation covers the role of chronic sympathetic arousal and low HRV in metabolic challenges, and how breath work, meditation, or similar practices were used by some patients in their experience to shift autonomic balance. GLP-1 Microdosing, Titration & Slow Tapering: Monique explains her rationale for starting below common starter doses when appropriate, titrating to the lowest perceived effective dose to reduce “food noise,” and planning tapering from the outset—positioning medications as a potential bridge during lifestyle change. Side-Effect Themes & Constipation Workflow on GLP-1s: Both practitioners review proactive steps they consider before initiation of GLP-1s, such as addressing reflux/constipation and dysbiosis, and discussed tools often used in practice (hydration strategies; magnesium citrate/Cal-Mag; buffered vitamin C; ginger/bitters; gradual fiber; stool positioning) to manage common GI complaints. Nutrition Patterns, Endogenous GLP-1 Signaling & Glycemic Awareness: The dialogue highlights food-quality patterns (protein with meals; colorful produce; fermented foods/fiber) discussed in relation to satiety, SCFA production, and L-cell signaling, as well as interest in meal timing and CGM-based learning. Muscle Preservation & Body Composition Tracking: Monique and Dr. Downey discuss prioritizing resistance training, NEAT/micromovement, and tracking lean mass vs. visceral fat (e.g., Seca metrics, phase angle) as more informative than scale weight alone. Medication Reviews During Weight Loss: The guests emphasized reviewing other medications (e.g., blood pressure, lipid, glycemic, or psychiatric medications) as weight, intake, and vital signs change, with attention to orthostasis or hypoglycemia risk. Gut–Brain–Metabolic Axis Considerations: Guests describe empiric GI support and, in some cases, stool testing, as well as nutrients like glutamine and zinc (including zinc carnosine) in the context of comfort and barrier support. Metabolic Rebound & Relapse Prevention: The conversation covers reports of rebound with rapid dose escalation/high doses and abrupt discontinuation, and discussed slower titration, gradual tapering, and habit “scaffolding” (meal timing, movement, sleep, alcohol awareness) as strategies they consider to help maintain gains . Guest Bios Dr. Rob Downey, MD, IFMCP — Functional medicine physician at Seaworthy Medicine (AK) ; discussed phenotyping, HRV/stress context, and gut-metabolic foundations in complex cases. Monique Class, FNP, IFMCP — Family nurse practitioner with 35+ years in functional medicine; discussed GLP-1 microdosing , tapering/off-ramps, and whole-person frameworks for weight management, inflammation, and longevity. Labs Mentioned (Monitoring & Context) Glycemic/insulin markers: Fasting insulin, fasting glucose, HbA1c, optional CGM patterns Lipid & metabolic context: Standard lipid panel; triglycerides; uric acid; waist circumference Endocrine/sex hormones: Thyroid panel; sex hormones as indicated GI & micronutrients: Stool testing where applicable; micronutrient analyses Body composition: Visceral fat and phase angle (e.g., Seca), lean mass vs. fat mass Ingredients & Therapeutic Nutrition Mentioned Gut/immune: Boswellia, bromelain, quercetin; probiotics (product/strain selection varies) Stress/adaptogens: Ashwagandha, cordyceps, phosphatidylserine; ginseng/licorice when appropriate Metabolic support: Chromium, bitter melon; glutamine, zinc / zinc carnosine, lecithin Constipation toolkit: Magnesium citrate or Cal-Mag, buffered vitamin C, ginger/bitters, aloe options, gradual fiber, hydration, stool positioning Diet patterns referenced: Protein at meals, fermented foods, colorful produce, structured meal timing, mindful alcohol intake Fullscript Forward Details Fullscript Forward Summit – Oct 17 → https://www.fullscriptforward.com/ Timestamps 00:00 Intro & Fullscript Forward overview 01:54 Guest intros 03:15 Downey’s journey: autoimmunity → metabolic health focus 10:20 Phenotype & hormonal pattern assessment 13:18 Sequencing foundational interventions before advanced steps 15:39 Labs for assessing metabolism 19:22 GLP-1 tapering and off-ramp planning 22:26 Small-dose GLP-1 protocols & titration discussion 30:31 Metabolic rebound: drivers & mitigation approaches 43:03 Whole-person care & healthspan goals Frequently Asked Questions Q: What makes this episode different from other GLP-1 discussions? Most conversations stop at dosing. This one goes further—into phenotyping , nutrient status , and tapering protocols that integrate lifestyle medicine. It’s about how to use GLP-1s thoughtfully within a personalized, long-term metabolic framework. Q: What is “metabolic phenotyping,” and why does it matter? Dr. Downey explains how identifying phenotype patterns—such as stress physiology, body composition, and gut-driven inflammation—can help clinicians prioritize interventions and understand why certain patients plateau despite doing “everything right.” Q: What key labs and metrics do the guests discuss? They review labs that provide insight into insulin sensitivity, thyroid health, inflammation, and micronutrient status , as well as body composition measures (like visceral fat and phase angle) that reveal metabolic trends beyond weight alone. Q: What can providers take away from this conversation? A clearer view of how to connect physiology, psychology, and behavior change in metabolic medicine—plus practical insight into tapering, monitoring, and optimizing care over time. Q: Who should listen to this episode? Healthcare professionals interested in functional and lifestyle medicine , longevity , or integrative metabolic care —particularly those seeking to bridge the gap between pharmacology and personalized nutrition. Disclaimer: The views expressed on this podcast are those of the hosts and guests and don’t necessarily reflect those of Fullscript or any affiliated organizations. This podcast is for informational and educational purposes only and is not intended to be medical advice. For your safety, always check with your doctor or healthcare provider before making changes to your health routine.

Oct 2

In this episode, we unpack the updated 2025 GLP-1 consensus advisory with Lara Zakaria, IFMCP. Lara reframes GLP-1 medications as a window of opportunity for lifestyle transformation and emphasizes that prescribing should be paired with proactive nutrition, movement, and lab monitoring. She outlines a three-tiered approach to lab work, highlights the importance of muscle preservation for long-term metabolic health, and shares practical tips for addressing common gastrointestinal side effects. Clinical Takeaways from This Episode GLP-1 Therapy as a Catalyst for Metabolic Health: How to use GLP-1 medications as a tool to initiate lifestyle change, reset eating patterns, and improve overall body composition rather than relying on medication alone. GLP-1 Nutrition Screening & Eating Disorder Risk Assessment: Why clinicians should screen for disordered eating and evaluate baseline diet quality—including fiber, protein, and phytonutrient intake—before initiating GLP-1 therapy. Protein Intake & Muscle Preservation During GLP-1 Treatment: Evidence-informed guidance on maintaining protein intake (0.4–0.5 g/kg/day) and combining GLP-1s with resistance training to reduce muscle loss and support long-term metabolic health. Micronutrient Monitoring for GLP-1 Patients: Recommended lab tests to monitor iron, vitamin D, RBC magnesium, zinc, and fat-soluble vitamins (A, D, E, K) to help prevent nutrient insufficiency and support patient energy and recovery. Managing GLP-1-Related GI Side Effects Naturally: Stepwise strategies for reducing nausea, constipation, and bloating with smaller meals, fiber, hydration, magnesium, ginger, and digestive bitters. Tracking Body Composition in GLP-1 Weight Loss: Why measuring visceral fat, lean mass, and muscle density provides a more complete picture of progress than weight alone—and how to use body composition scales effectively. Multidisciplinary GLP-1 Care Team Approach: How dietitians, physical therapists, trainers, mental health providers, and pharmacists can collaborate to create comprehensive, patient-centered care plans. Optimizing Clinical Workflows for GLP-1 Prescribing: How to build visit templates, lab panels, and follow-up systems to integrate guideline-based nutrition, exercise, and lab monitoring into everyday practice. Guest Introduction Lara Zakaria, PharmD, MS, CNS, CDN, IFMCP, is a licensed pharmacist and functional medicine practitioner specializing in metabolic health, neuroinflammation, and chronic disease. As a faculty member for the Institute for Functional Medicine, she teaches clinicians how to integrate pharmacology with nutrition and lifestyle medicine. Lara is passionate about helping practitioners use GLP-1s as a bridge to sustainable habit change—rather than as a stand-alone solution. Learn more at larazakaria.com or follow her at @foodiepharmacist on Instagram and LinkedIn. GLP-1 Lab Monitoring for Nutrient Status CMP, CBC with iron studies RBC magnesium Vitamin D Full thyroid panel (TSH, free T4/T3, reverse T3, antibodies) Functional testing options: NutrEval, organic acids, stool test GLP-1 Nutrition & Supplement Support for Metabolic Health Targeted protein intake (0.4–0.5 g/kg/day) Multi-mineral or multi-nutrient powder, divided doses Vitamin D + K2, B-complex, and iron as clinically indicated Electrolyte support during titration GLP-1 Constipation Toolkit from Lara Zakaria Magnesium citrate or Cal-Mag combination for low magnesium constipation Buffered vitamin C (titrated to bowel tolerance) and hydration for osmotic constipation Triphala, ginger, digestive bitters as appropriate to support peristalsis Squatty potty and morning routines to activate parasympathetic tone and support optimal pelvic floor function GLP-1 Lifestyle & Movement Recommendations Strength training 2–3x per week to protect muscle mass Walking, yoga, gardening, or functional movement on non-training days Sleep and stress hygiene support to balance circadian rhythm Citations: Mozaffarian D, Agarwal M, Aggarwal M, et al. Nutritional Priorities to Support GLP-1 Therapy for Obesity: A Joint Advisory From the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and the Obesity Society. 2025. Timestamps : 00:00 – Episode introduction and overview of prescribing considerations for GLP-1s 03:28 – Historical context: GLP-1 development and off-label use for weight loss 05:54 – The recent consensus statement and its implications for practice 06:43 – Decision tree considerations: muscle loss, fat distribution, and diet quality 09:05 – The importance of nutrition counseling and the gut-brain axis 12:05 – Holistic assessment framework: screening, laboratory biomarkers, and functional testing 14:10 – The role of fiber and gut health in optimizing GLP-1 outcomes 17:50 – The significance of screening for nutrient deficiencies: iron, vitamin D, magnesium, B vitamins, zinc 22:07 – Prevention of sarcopenic obesity during weight loss interventions 25:51 – Importance of assessing micronutrient status before and after GLP-1 therapy 27:54 – Lab assessments for liver, thyroid, and metabolic health indicators 40:51 – Advanced testing considerations and personalized evaluation strategies 47:02 – Managing GI side effects proactively: counseling, lifestyle, herbal supports 50:56 – Gut motility, herbal supports, and the importance of lifestyle factors 54:43 – Titrating and off-boarding GLP-1 medications for long-term health 55:30 – Resources

Sep 25

In this episode, we explore the science of postpartum recovery with Serena Saeed-Winn, CNM, WHNP, IBCLC. Serena explains why the standard six-week visit may miss key opportunities to support tissue healing, hormonal recalibration, lymphatic flow, and maternal mental health. Drawing from more than a decade of clinical experience, she discusses how multi-touchpoint care can enhance recovery and help families feel supported. Clinical Takeaways from This Episode Redefining Postpartum Care: Why the six-week visit may miss key needs—and how earlier touchpoints can support maternal well-being and mental health. Therapeutic Breast & Lymphatic Techniques: Step-by-step discussion of breast massage, lymphatic drainage, and partner involvement that may help relieve engorgement and support healthy milk flow. Supporting Wound & Scar Healing: Practical ways to guide sitz baths, gentle scar mobilization, and pelvic floor comfort strategies. Postpartum Neuroendocrine & Mental Health Screening: Considerations for thyroid labs, preeclampsia monitoring, and timely mental health referrals. Family Systems & Partner Engagement: How partner education and involvement can help reduce isolation and support the family unit. Postpartum Nutrition & Labs: Labs to consider (thyroid, iron studies, vitamin D) and food-first nutrition, hydration, and select supplement strategies for whole-body recovery. Building Your Care Team: Best practices for collaborating with lactation consultants, pelvic floor PTs, mental health professionals, and other postpartum resources. Guest Introduction: Serena Saeed-Winn is a certified nurse midwife and women’s health nurse practitioner with more than a decade of experience in birth and postpartum care. She is the founder of the KAZ Project, a home-based postpartum service focused on personalized, holistic family support. Serena is passionate about creating a physiologically, psychologically, and socially integrative model for postpartum care. Learn more at KAZ Project. Serena Saeed-Winn's Postpartum Resources Postpartum Health Books & Authors Hormone Intelligence by Dr. Aviva Romm The Natural Pregnancy Book & Botanical Medicine for Women’s Health by Dr. Aviva Romm Women’s Power to Heal Through Inner Medicine by Maya Tiwari Postpartum Websites & Tools Breast Gymnastics – Maya Bolman, IBCLC Postpartum Support International Postpartum Labs & Considerations Thyroid labs: consider screening first trimester and postpartum as clinically indicated. Iron studies: evaluate prenatally or postpartum if symptomatic or at risk. Vitamin D testing: consider assessing levels to guide individualized support. Postpartum Nutrition & Supplements Herbal infusions (e.g., calendula sitz baths) Omega-3 fatty acids (EPA/DHA) B-vitamins (B12, Folate) Vitamin D and iron as needed Electrolytes and hydration support Breastfeeding Comfort Tools & Supplies Silverette Nursing Cups Haakaa Ladybug Milk Collector

Sep 18

In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge welcomes Dr. Asare Christian, MD, a pain medicine and rehabilitation specialist, to explore the complex physiology of migraines and how a root-cause or functional medicine approach can transform treatment. They discuss the various triggers, including hormonal fluctuations, gut health, inflammation, and environmental toxins, as well as innovative natural therapies, supplements, and device options that empower patients to take control of their headache management. This conversation offers a comprehensive view of migraine care beyond conventional medications, emphasizing education, prevention, and personalized strategies for lasting relief. You'll hear them discuss: The evolving understanding of migraine pathophysiology, including neuronal triggers and the trigeminal system Conventional vs. natural approaches to migraine treatment The role of hormones, gut health, micronutrients, and environmental toxins in migraine triggers The importance of education and personalized pain management plans Cutting-edge devices and non-pharmacological therapies for acute and preventative care The significance of sleep, stress management, and resilience in migraine reduction The impact of gut microbiome and inflammation on chronic pain conditions Guest Introduction: Dr. Asare Christian is a physical medicine and rehabilitation specialist, founder of Ether Medicine, and a leader in integrating functional medicine approaches into pain management. His focus is on identifying root causes of chronic pain and migraines—such as hormonal imbalances, gut dysbiosis, and inflammation—and offering personalized, natural, and innovative treatments to optimize health and reduce symptom burden. Labs Mentioned: Hormone panels (estrogen, testosterone, thyroid) Microbiome testing CMP (Comprehensive Metabolic Panel) Nutrient levels (magnesium, B vitamins, vitamin D, cellular nutrient testing) Infections (H. pylori, candida) CoQ10 and other mitochondrial markers Supplements Mentioned: Magnesium B vitamins Vitamin D CoQ10 Fish oil / Omega-3s / Specialized pro-resolving mediators (SPMs) Ketone esters Butterbur Feverfew Chaste Tree (Agnus Castus) Wild Yam LDN (Low Dose Naltrexone) Guest and Sponsor Details: Practice: Aether Medicine Phone: 484-806-1101 Town: Wayne, PA Timestamps: 00:00 – Introduction and episode overview 01:42 – Dr. Christian’s pathway into functional pain medicine 03:04 – Understanding why pain isn’t just a symptom, but a driver of patient health 04:53 – Defining migraine and its impact globally 06:55 – Conventional medication history and recent advances such as CGRP antagonists 11:04 – Systemic and neural pathways involved in migraine physiology 13:25 – Triggers including hormonal fluctuations, diet, gut health, stress, and toxins 15:20 – Modulating pain through neuroaffective strategies and vagus nerve stimulation 17:11 – Educating patients on triggers, and developing personalized pain and migraine plans 24:40 – The microbiome’s influence on pain and inflammation 28:20 – The role of micronutrients and cellular energy in migraine management 34:00 – Shared physiology in other pain conditions, energy regulation, and mitochondria 36:54 – Inflammation management and safe supplement use, including LDN and peptides 49:00 – Natural herbs like butterbur, feverfew, and stabilizing mast cells 54:25 – Neuromodulation devices for in-office and on-the-go migraine management 58:27 – Patient success rates and hope for those suffering from migraines 01:00:16 – Key takeaways: triggers, nutrition, and personalized care for migraine resolution

Sep 11

In this episode, Dr. Kate Kresge welcomes Dr. Christy Evans, an OB/GYN with a passion for functional women’s health. They discuss how pregnancy transforms every body system, the importance of a comprehensive lifespan approach to women's health, and the innovative methods Dr. Christy uses at Almond OB/GYN. She shares her journey from accountant to physician, the significance of addressing root causes behind common symptoms, and how holistic care can optimize vitality and long-term health. Plus, insights into postpartum recovery, PCOS, and practical strategies to support women at every stage of life. You'll hear them discuss: The systemic changes during pregnancy and postpartum Dr. Christy's journey from accountant to women’s health specialist The Four Outputs and Five Pillars approach for vitality assessment Deep dive into vaginal microbiome testing and support The importance of lifespan care and preconception health optimization Addressing common issues like PCOS with a root cause approach The need for healthcare reform that truly centers women’s unique physiology Practical lifestyle tips for hormonal and metabolic health How community and social connection impact women’s well-being Guest Introduction: Dr. Christy Evans is an OB/GYN specializing in functional women’s health at Almond OB/GYN. She combines conventional OB/GYN care with a root cause, systems-based approach to promote vitality across a woman’s lifespan. Her background includes work in Nairobi, Kenya, where she learned firsthand about the impact of healthcare access on women’s lives, fueling her mission to make holistic women’s health care more accessible. She also co-founded New Dawn Africa, supporting maternal health initiatives in Nairobi. Labs Mentioned: A1C Fasting insulin Fasting glucose Lipoprotein(a) Comprehensive thyroid panel Iron panel (ferritin, iron) Vitamin D Micronutrient testing Supplements Mentioned: Vaginal probiotics (specific strains like Lactobacillus crispatus) Guest and Sponsor Details: Website: almondobgyn.com Instagram: @almondobgyn Foundation website for Kenya support: newdawnafrica.org Timestamps: [00:00] Introduction and podcast overview [01:00] Dr. Christy's journey from accounting to medicine [03:00] Why women’s health is foundational to communities [05:00] The Almond OB GYN approach: integrating functional medicine [07:00] The four outputs of vitality assessment [08:30] Deep dive into vaginal microbiome testing and support strategies [12:00] Recognizing symptoms related to vaginal dysbiosis [15:00] The connection between gut health and women's health [18:00] Looking at metabolic health indicators and testing [24:00] Making functional medicine accessible through insurance-based care [27:00] Postpartum care: what women truly need [30:00] The physiological changes in postpartum body and recovery timeline [35:00] Understanding PCOS beyond symptom management [39:00] The role of social connection in women’s health [42:00] How to access Almond’s nationwide services and clinic in LA [45:00] Personal health practices of Dr. Christy [50:00] Advocating for women-centered healthcare reform [53:00] Final thoughts and resources

Sep 4

300 "Anxiety: What to Do When Labs are Normal" with Dr. Ellen Vora In this episode, Dr. Kate Kresge is joined by Dr. Ellen Vora to explore holistic approaches to anxiety beyond physiological root causes. They discuss how mindful movement, play, connection, and emotional regulation—such as cry therapy—can serve as powerful tools in managing true anxiety. Emphasizing the importance of integrating mind, body, and spirit, this conversation offers practical strategies for clinicians and individuals looking to deepen their understanding and treatment of anxiety. You'll hear them discuss: The role of exercise, especially dance, in improving mood and mental health How movement combined with music influences the nervous system Differentiating between false (physiological) and true (purposeful) anxiety Practical tools for body-based emotional regulation, like shaking and breathwork The importance of play and joy in healing and well-being Cultivating social connection as a form of emotional detox Techniques for letting go of unresolved grief and practicing emotional detox The neuroscience behind crying and its healing effects The significance of embracing vulnerability and levity in mental health Guest Introduction: Dr. Ellen Vora is a Yale and Columbia-trained psychiatrist, author of The Anatomy of Anxiety , and a pioneer in holistic mental health approaches. She incorporates functional medicine, neurobiology, and spiritual insights to address anxiety and emotional well-being, emphasizing that mental health is deeply interconnected with physical health and lifestyle. Labs Mentioned: Hemoglobin A1C Folate and B12 levels Vitamin D levels Red blood cell magnesium levels GI mapping Inflammatory markers Supplements Mentioned: Magnesium Folate Guest and Sponsor Details: Dr. Ellen Vora's Website The Anatomy of Anxiety Book Fullscript (sponsor): fullscript.com Timestamps: 00:00 Introduction & Exercise as a Mood Booster 01:31 Overview of Practicing Whole Person Care with Fullscript 03:32 Recap of physio-psychological approach to anxiety 05:30 Lifestyle interventions for anxiety (sleep, blood sugar) 07:05 Addressing persistent anxiety after physiological stabilization 09:18 Understanding true vs. false anxiety 11:20 Honoring purposeful anxiety and making space for it 13:10 The role of social connection and community 15:34 Disarming control and embracing impermanence 19:42 Movement, shaking, and emotional release techniques 23:58 The neuroscience of joy, singing, and play 36:17 Reclaiming joy and levity in adult life 43:04 Connection as a remedy for loneliness and social support 47:46 Cultivating a grounding community influence 49:48 Letting go: grief, tears, and emotional detox 54:26 Crying as a healing tool and emotional release 55:49 Final thoughts and where to find Ellen

Aug 28

In this episode, Dr. Kate Kresge welcomes Dr. Eric Viegas back to discuss the often-overlooked details surrounding the quality and safety of omega-3 supplements. While omega-3s are celebrated for their benefits in cardiovascular health, inflammation, and cognition, contamination and oxidation can undermine their efficacy and even pose health risks. They explore the pivotal role of rigorous testing, manufacturing standards, and how practitioners can guide patients to choose high-quality, safe omega-3 products in a landscape filled with variable quality claims. You'll hear them discuss: The importance of rigorous third-party testing for omega-3 products The risks associated with oxidation, rancidity, and contaminants like microplastics, heavy metals, and PCBs Differences between omega-3 forms: ethyl ester, triglyceride, monoglyceride, and emulsified Industry standards such as GOED, IFOS, and CGMP certification Practical tips for consumers and practitioners to select safe, effective omega-3 supplements Fullscript’s quality assurance measures and testing protocols Common issues seen in subpar fish oil products and how to avoid them Guest bio: Dr. Eric Viegas is a renowned expert in supplement quality control and a leader in testing protocols for nutritional supplements. He works closely with Fullscript to ensure the products in their catalog meet the highest standards for potency, purity, and safety. With deep expertise in fish oil manufacturing processes and contaminants, Dr. Viegas helps clinicians navigate the complex world of supplement safety and efficacy. Labs & Metrics Mentioned: - (None specifically listed, but references to third-party testing labs like Eurofins Labs and Alchemist Labs are made) Supplements Mentioned: - Fish oil - EPA and DHA - Algal oil Guest Details: Dr. Eric Viegas Role: Medical Product Manager, Fullscript Education: Naturopathic Doctor (ND), Canadian College of Naturopathic Medicine Focus: Supplement quality, functional ingredients, CGMP standards, third-party testing Website: www.fullscript.com Quality Program: Fullscript Quality Standards Timestamps: 00:00 Introduction and benefits of omega-3s 02:23 Fullscript’s quality initiatives for omega-3s 03:40 The role of oxidation and how it impacts supplement efficacy 05:52 Testing standards: peroxide and p-anisidine values 07:34 Different omega-3 formulations and their pros/cons 09:15 Variability in EPA/DHA content and label accuracy 10:36 Contamination sources: heavy metals, microplastics, PCBs, dioxins, PFAS 14:43 The importance of sourcing small fish and molecular distillation 16:24 Meaning behind “pharmaceutical grade,” “purified,” and “professional grade” claims 18:06 Label indicators: third-party testing, certifications, storage practices 19:33 How low-quality omega-3s can impede clinical outcomes 21:26 At-home storage tips for maintaining supplement integrity 23:28 Fullscript’s testing protocols and quality assurance practices 25:28 Batch testing, lot verification, and future improvements 27:30 The benefits of direct-from-manufacturer sourcing to prevent counterfeits 29:44 Myths about fish oil and key certifications to look for 30:36 Identifying rancid fish oils through smell 32:17 Critical questions for consumers: ingredient form and certifications

Aug 14

In today’s episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Kristin Oja, DNP, founder of STAT Wellness—a pioneering clinic model integrating functional medicine with movement, data, and community. Kristin’s inspiring journey from personal trainer to nurse practitioner to multi-site clinic owner is proof that doing things differently can transform healthcare. Discover how Kristin built a modern medical home that treats muscle mass and HRV as critical biomarkers, empowers patients through community and data, and uses a membership model to deliver consistency and support. Whether you're a provider dreaming of opening your own practice, or a health advocate eager to bring strength training into clinical care, this episode is full of actionable insights. You’ll hear them discuss - Why sarcopenia is one of the most overlooked risk factors in medicine - The truth behind GLP-1s, cortisol, and building muscle the right way - Kristin’s 12-minute-a-day approach to staying well—even through entrepreneurship and motherhood - How STAT Wellness combines fitness, labs, coaching, and functional medicine into one seamless experience - What every clinic should be measuring: CRP, DHEA, cortisol, pregnenolone, testosterone, and vitamin D - Advice for nurse practitioners and entrepreneurs navigating the chaos of clinic ownership - Why wearables, in-body scans, and movement screens are redefining preventive medicine - STAT's approach to team culture, staff retreats, and relentless customer service Meet the Guest: Kristin Oja, DNP, FNP-C, IFMCP is the founder and CEO of STAT Wellness, the first practice of its kind to integrate functional medicine and movement under one roof. She’s a Doctor of Nursing Practice, an IFM Certified Functional Medicine Practitioner, and a former personal trainer passionate about muscle as medicine. Her podcast, Little By Podcast, and upcoming book center on the philosophy that "little by little, a little becomes a lot"—a principle that guides her clinic, her parenting, and her personal wellness. Labs & Metrics Mentioned: - Insulin - High-sensitivity CRP - DHEA - Pregnenolone - Cortisol (AM and diurnal patterns) - Testosterone (men & women) - Vitamin D - Thyroid panel (TSH, Free T3, Free T4) - GI-MAP stool test - Dutch hormone testing - HRV (Heart Rate Variability) - Body composition via InBody Scan - Visceral fat measurements - Grip strength and floor-to-stand mobility Supplements Mentioned: - Creatine - Adaptogens - Rhodiola - Ashwagandha - L-theanine - Maca - Magnesium - Electrolytes - SPMs (Specialized Pro-Resolving Mediators) - Protein Powders Where to Find Kristin: STAT Wellness Website: statwellness.com Kristin’s Website kristinoja.com Podcast: Little By Podcast Instagram: @statwellness | @kristinojadnp This episode is sponsored by Fullscript Want to spend less time managing inventory and more time with patients? Fullscript integrates supplement dispensing, lab ordering, and treatment planning into one powerful (and free!) platform. Learn more at fullscript.com Timestamps: 00:00 – Kristin Oja’s Origin Story 03:30 – From personal trainer to DNP to clinic founder 07:06 – How STAT Wellness started in a parking lot 08:59 – What “modern healthcare” looks like at STAT 10:55 – Building a team from scratch 13:35 – Kristin’s personal health habits: 12-minute workouts and balance 17:21 – Was the hard work worth it? 19:13 – The patient intake process and data-driven care 21:07 – The science of sarcopenia and strength training 25:21 – Why muscle is the most important longevity tool 27:12 – Creatine, carbs, protein, and progressive overload 31:29 – Kristin Oja's ideal lab panel for the average adult 33:56 – Why hormones and stress are often at the root of illness 35:37 – GLP-1s: When they help—and when they harm 39:52 – A placebo GLP-1 success story 42:13 – Functional testing timelines and stool test insights 44:11 – How high cortisol is misunderstood in fitness 47:52 – The stress bucket analogy: It’s not just HIIT 49:50 – The importance of pregnenolone and cortisol rhythm 51:54 – Scaling with integrity: new locations & private equity 53:26 – How to maintain personalization while scaling 55:45 – Team culture, retreats, and core values 58:42 – What’s next: Baby #3, a book, and more growth 01:00:45 – Little by little, a little becomes a lot 01:07:23 – Rapid fire: Favorite labs, supplements, and metrics 01:13:14 – How HRV guides Kristin’s clinical decisions 01:14:13 – Final thoughts and where to find Kristin

Jul 31

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge dives into men's health, neurology, and fertility with Dr. Eric Yarnell. You’ll hear us discuss: Testosterone and its impact on the male body The dangers of relying on Internet medical information Addressing male factors in infertility treatment The role of herbal medicine in optimizing testosterone production High testosterone and prostate conditions How diet and gut health influence prostate health Dr. Eric Yarnell is the President of Northwest Naturopathic Urology, focusing on men's health, urology, and nephrology. He is also a Professor at Bastyr University in the Department of Botanical Medicine, alongside running two businesses in botanical medicine and publishing. He is the author of numerous texts and articles, including Natural Approach to Gastroenterology, Natural Approach to Urology, Natural Approach to Prostate Conditions, and Naturopathic Nephrology. Labs Mentioned Full testosterone panel Total testosterone Free testosterone Free and weakly bound testosterone (FWBT) Sex hormone-binding globulin (SHBG) Albumin blood test Luteinizing hormone (LH) Total estrogens Semen analysis Fat biopsy PCBs (Polychlorinated Biphenyls) test Pesticide and herbicide blood tests Per-and polyfluoroalkyl substances (PFAS) test Guest Details: Dr. Eric Yarnell on LinkedIn Dr. Eric Yarnell’s Books Northwest Naturopathic Urology Website Bastyr University Website Heron Botanicals Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 02:12 - Testosterone misconceptions, symptoms, and tests 12:14 - Redefining fertility treatment and sperm analysis 16:14 - Fertility and chemical exposure 19:32 - Chemical detox approaches 20:32 - Detox diets debunked 22:01 - Unlocking herbal secrets 30:49 - The power of nutrition and lifestyle changes 37:01 - Exploring the frontier of gastrointestinal health 41:33 - Diets and natural healing for leaky gut 46:34 - The missing component in the conversation about mens health 58:12 - Empowering your health journey

Jul 25

In this episode of the Root Cause Medicine Podcast , Dr. Kate Kresge welcomes back Dr. Cheryl Burdette—naturopathic physician, educator, and founder of Precision Point Diagnostics—for a deep dive into one of the most evidence-backed biomarker bundles in functional medicine: the Gut, Oxidation & Stress panel. Dr. Burdette explains how ten underutilized but highly predictive biomarkers—including anti-LPS antibodies, zonulin, 8OHdG, F2-isoprostanes, glutathione, and more—can give clinicians a full-body snapshot of inflammation, leaky gut, immune dysregulation, and oxidative stress. She discusses how each marker ties into chronic conditions from cardiovascular disease to autoimmunity to neuroinflammation—and exactly how to intervene when these labs are out of range. This is a must-listen masterclass for any practitioner working with chronic illness, mystery symptoms, or “normal” labs that don’t tell the whole story. You’ll Hear Them Discuss: Why LPS antibodies are one of the most predictive markers in medicine today How oxidative stress contributes to cardiovascular disease, autoimmunity, and brain fog What 8OHdG, zonulin, secretory IgA, and glutathione tell us about barrier integrity The surprising links between gut dysfunction and GLP-1, mood, and immune balance Case studies showing biomarker-guided interventions that worked How to boost glutathione (and what forms work best) When to re-test and what lab shifts to look for Advanced testing for food sensitivity: IgG subclasses, complement, and tolerance vs. reactivity Natural GLP-1 agonists, bitters, fiber, and bile as part of metabolic healing Guest Bio Dr. Cheryl Burdette, ND is a licensed naturopathic doctor, educator, and founder of Precision Point Diagnostics. She also serves as the Director of Education at Progressive Medical Center in Atlanta, GA, and teaches extensively through Rupa Health, Fullscript, and Origins Incubator. A leading authority in integrative immunology, oxidative stress, gut health, and functional diagnostics, Dr. Burdette is especially known for developing innovative testing strategies that link root causes to chronic conditions. Her mission: make testing clinically useful, evidence-backed, and accessible—so practitioners can treat smarter and patients can heal faster. Guest Details Dr. Cheryl Burdette, ND Clinic: Progressive Medical Center, Atlanta, GA Lab: Precision Point Diagnostics Educational Program: Origins Incubator Course Mentioned: “Food Sensitivities, Gut Health & Detoxification: A Functional Medicine Approach” (Rupa Health) Instagram/LinkedIn: (not widely active publicly) Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Referenced Biomarkers Anti-LPS antibodies Zonulin Secretory IgA Diamine oxidase (DAO) 8OHdG (8-hydroxy-2'-deoxyguanosine) F2-isoprostanes IgE food allergies IgG and subclasses IgA antibodies Complement Upcoming Course with Dr. Cheryl Burdette Course Title: Food Sensitivities, Gut Health & Detoxification: A Functional Approach Where: Rupa University Instructor: Dr. Cheryl Burdette, co-founder of Precision Point Diagnostics What You’ll Learn: How to identify inflammatory triggers The role of gut permeability and detoxification markers Deep dives into the P88-DIY and Gut-Ox tests Clinically useful strategies for dietary antigen testing Sign up here: Rupa University Bootcamp Timestamps 00:00 – Welcome back Dr. Cheryl Burdette 02:22 – Why oxidative stress and immune dysregulation need testing 05:30 – The origin of the Gut-Oxidation-Stress biomarker bundle 13:56 – Anti-LPS antibodies: why they matter, how they’re measured, how to treat 20:56 – What elevated zonulin tells us and how immunoglobulins help 26:01 – Secretory IgA and the gut-immune interface 30:44 – 8OHdG: the ultimate marker for DNA damage and detox load 33:51 – What causes high 8OHdG and what it means for mitochondria 34:48 – Glutathione explained: why it matters and how to raise it 41:06 – Retesting: when to run this panel again 41:53 – F2-isoprostanes and lipid-based oxidative stress 44:11 – High F2iPs can block hormones, omega-3s, and healing 45:37 – Diet and supplement strategies for lowering lipid oxidation 48:57 – Food sensitivity testing: IgG subclasses, complement, and beyond 52:58 – The role of bile acids and GLP-1 in detox and metabolic healing 56:30 – Natural GLP-1 agonists: bitters, berberine, glutamine, B vitamins 58:25 – Where to find Dr. Burdette and learn more 01:06:29 – Rapid fire: most predictive marker, non-medical dream job, and more

Jul 17

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge is joined by Dr. Jessica Christie, a licensed naturopathic doctor, clinical nutritionist, and integrative fertility expert, to discuss a diagnosis that frustrates both patients and practitioners: unexplained infertility. Dr. Christie explains that “unexplained” can sometimes mean “we haven’t found the root cause yet,” and she walks us through six of the most common hidden causes of fertility struggles—from subclinical hypothyroidism and nutrient deficiencies to autoimmune markers and environmental toxin exposure. Whether you’re a patient searching for answers or a practitioner looking for a more complete workup, this conversation offers evidence-based strategies, powerful case examples, and a hopeful message: unexplained doesn’t mean unsolvable. You’ll hear them discuss: - Why “unexplained infertility” is a diagnosis of exclusion—and what it often misses (Abdallah et al., 2020) - Six common, often-overlooked root-cause contributors to fertility struggles - How research links subclinical hypothyroidism with IVF success rates (Cho et al., 2015) - The immune markers linked to miscarriage and implantation failure (Demir et al., 2009; Shahbazi et al., 2019; Sauer et al., 2010; Jalilvand et al., 2023; Edassery et al., 2010) - Why gut and vaginal dysbiosis matter for egg quality and implantation (Patel et al., 2022; Tersigni et al., 2014; Blancafort & Llácer, 2023) - The micronutrients most essential for fertility—and most commonly deficient (Skoracka et al., 2021; Ji et al., 2023) - How to approach detoxing safely when trying to conceive (Jain & Singh, 2022; Pizzorno, 2017; NCCIH, 2019) - Real patient stories that show what’s possible with root-cause medicine Guest Details: Website: magnoliaintegrativefertility.com Email: info@magnoliaintegrativefertility.com Instagram: @trulyholisticfertility Clinical Director, Magnolia Integrative Fertility Magazine Manager, Fullscript and Rupa Health Specialties: Fertility, hormone balance, autoimmune conditions, nutrition, women’s health Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Labs Mentioned TSH Ovarian antibodies CRP Vitamin D Selenium Stool testing for dysbiosis Vaginal swab for BV Urine panel for environmental toxins Functional hormone panels (blood, urine, or month-long testing) Timestamps 00:00 – Welcome and introduction to Dr. Jessica Christie 03:05 – What “unexplained infertility” really means 06:36 – Six hidden contributors of infertility: thyroid, autoimmunity, inflammation, dysbiosis, nutrient deficiencies, toxins 12:24 – Subclinical hypothyroidism: labs, ranges, fertility outcomes 17:35 – Autoimmune markers and how they can affect implantation and miscarriage risk 23:15 – IL-6 and chronic inflammation in infertility 25:33 – Gut and vaginal dysbiosis and how it’s tested 29:27 – Top nutrient deficiencies to test and replete 34:28 – Environmental toxins: where they come from and how to reduce them 41:04 – Ideal lab panel for investigating unexplained infertility 44:31 – Safe detox strategies while trying to conceive 47:53 – Probiotics, fiber, and supporting the body’s natural detox pathways 51:03 – Rapid fire: favorite supplements, myths, labs, and research picks

Jul 10

In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You’ll hear us discuss: Integrative approaches to pediatric health Post-antibiotic recovery for your kids Engaging your vagus nerve to enhance your health Breathing exercises for children Homeopathy and natural remedies for children's health Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children. Labs Mentioned IgE-Mediated IgG Antibodies Environmental Allergies Guest Details: Dr. Elisa Song’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok Healthy Kids, Happy Kids Book Whole Family Wellness Website CEDH USA Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 00:00 - Intro 02:43 - Post-Antibiotic Recovery for Your Kids 08:34 - How One Conference Led Dr. Song to Transform Pediatric Medicine 15:17 - Engaging Your Vagus Nerve to Enhance Your Health 25:22 - Natural Remedies for Your Child's Ear Infection 31:41 - The Link Between Childhood Diseases and Enlarged Tonsils 37:58 - Natural Allergy Tips 42:50 - Restore Your Health at Any Age

Jul 3

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Eric Viegas, a naturopathic doctor and Fullscript’s Medical Product Manager, to pull back the curtain on the world of supplement quality and safety. From raw ingredient sourcing to manufacturing audits, Dr. Viegas explains what CGMP really means, how Fullscript ensures product integrity, and why certifications like NSF and third-party testing matter. You’ll learn how to evaluate your supplements for quality, what common industry terms really mean (or don’t), and what to avoid—like potentially dangerous sports nutrition products and under-tested trendy gummies. Whether you’re a clinician or a supplement-savvy consumer, this episode offers practical insights to help you navigate the supplement landscape with confidence. You’ll hear them discuss: What CGMP certification actually means—and why it matters The hidden dangers of poor manufacturing practices and counterfeit products Why Fullscript’s catalog is CGMP-certified across all 375+ brands How and why supplements like turmeric are tested for purity, potency, and contamination The surprising problems with gummies and “pharmaceutical grade” claims Which third-party certifications actually mean something (and which don’t) Why the supplement industry is regulated—but not in the way most people assume How Fullscript handles recalls, audits, and adverse event reports What every provider and consumer should know before recommending or taking a supplement Guest Bio: Dr. Eric Viegas is a naturopathic doctor and a Medical Product Manager at Fullscript, where he leads initiatives related to supplement quality, safety, and education. Before joining Fullscript, he worked directly with supplement companies to educate providers about clinical applications, product quality, and manufacturing standards. At Fullscript, Dr. Viegas plays a pivotal role in vetting brands, reviewing third-party certifications, and educating practitioners on how to choose safe and effective supplements. His work ensures that thousands of clinicians and their patients have access to a curated catalog of rigorously vetted products. Guest Details: Dr. Eric Viegas Role: Medical Product Manager, Fullscript Education: Naturopathic Doctor (ND), Canadian College of Naturopathic Medicine Focus: Supplement quality, functional ingredients, CGMP standards, third-party testing Website: www.fullscript.com Quality Program: Fullscript Quality Standards Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Labs Mentioned CGMP NSF and NSF Certified for Sport Informed Sport / Informed Choice B Corp Friend of the Sea (fish oil) USP methods (United States Pharmacopeia) Prop 65 (California heavy metal limits) Botanical Adulterants Prevention Program Microbial, heavy metal, and pesticide testing Timestamps 00:00 – Meet Dr. Eric Viegas and his path to Fullscript 02:05 – Why supplement quality matters more than you think 05:10 – What CGMP means and why third-party audits matter 08:23 – Fullscript’s vetting process and catalog standards 13:50 – The turmeric example: testing for identity, potency, and purity 18:03 – Stability testing and why overages are sometimes added 19:10 – The issue with gummies and water-based supplements 22:04 – Clinical safety vs. manufacturing safety 24:48 – Contaminants in supplements: what providers should know 30:02 – Making it easier to find high-quality products in a big catalog 32:30 – Vegan, organic, non-GMO, and sustainability filters 34:06 – Friend of the Sea and oxidation testing for fish oils 36:11 – Rapid fire: fish oil, collagen hype, and what "pharmaceutical grade" really means 43:03 – Should a good diet make supplements unnecessary? 46:24 – Final rule of thumb: see your provider and check for CGMP

Jun 19

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system. With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like depression, neuropathy, migraines, chronic fatigue, and even cardiovascular disease. From brain inflammation and mast cell activation to Epstein-Barr virus and mold, Dr. Yanuck offers a new way of thinking about biology—where inflammation isn’t just a symptom, but a system that can be measured, understood, and treated. You’ll here them discuss: Why immunology could be at the root of nearly every chronic illness The immune pathways that connect depression, anxiety, brain fog, and fatigue What PANS, PANDAS, and autoimmune encephalitis really are—and why they’re often misdiagnosed How gut, brain, and immune health form a feedback loop The labs you should run if you suspect chronic immune dysfunction A framework for evaluating chronic viral infections like EBV and CMV Natural immune modulators: Chinese skullcap, astragalus, quercetin, sulforaphane, and more Why personalized immune workups—not protocols—create results Guest Bio: Dr. Samuel Yanuck is a functional medicine clinician and expert educator in functional immunology. He is the creator of Cogence Immunology , a comprehensive online training program that has educated over 9,000 clinicians in over 60 countries. His approach blends immunology, clinical experience, and systems thinking to help providers and patients uncover the true drivers of chronic illness. Dr. Yanuck is also the co-founder of the Yanuck Center for Life and Health in North Carolina, where he sees patients and helps clinicians find root-cause solutions to immune dysfunction through mentorship and collaboration. His work is helping reshape how the next generation of practitioners understand inflammation, autoimmunity, and healing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Guest Details: Dr. Samuel Yanuck Clinic Website: www.yanuckcenter.com Academy: www.cogenceimmunology.com Location: Chapel Hill, North Carolina Clinician Training Program: Cogence Immunology (Free with sponsorship) Specialties: Functional immunology, complex chronic illness, autoimmune encephalitis, PANS/PANDAS, neuroimmune interactions Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Labs Mentioned CBC with differential Ferritin Myeloperoxidase EBV panel (VCA IgG, EBNA, Early Antigen) Thyroid panel with antibodies Food sensitivity testing Mold antibodies VIP (vasoactive intestinal polypeptide) Genetic testing for IL-6 Sleep tracking (e.g., Oura Ring) Timestamps 00:00 – Meet Dr. Sam Yanuck and how functional immunology became his life’s work 01:52 – Case studies: reversing sarcoidosis and managing cancer with immune modulation 04:16 – Immunology in every case: from neuropathy to chronic fatigue 07:33 – What’s missing in traditional medical education 11:08 – How to catch immune dysfunction before it's too late 20:18 – What functional immunology reveals when the "right thing" didn’t work 21:13 – Understanding PANS, PANDAS, and autoimmune encephalitis 27:37 – How depression, anxiety, and inflammation feed each other 34:16 – Why casting a wide net with labs matters for root cause medicine 36:00 – The labs you’re probably not running (but should) 41:16 – The role of genetics, IL-6, IL-4, histamine, and acetylcholine 47:21 – How to begin testing for inflammation, oxidative stress, and immune loops 55:36 – Chronic viral infections (EBV, CMV, HSV) and how to screen for them 59:15 – Understanding IgG patterns and EBV early antigen 01:06:12 – What to do about viral burden: nutrition, herbs, and TH1 support 01:09:39 – Histamine intolerance, aldehydes, and mast cell overwhelm 01:11:49 – How to think like a clinician: iterate, evaluate, evolve 01:12:46 – Where to find Dr. Yanuck and how to access Cogence Immunology

Jun 12

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with neurologist and bestselling author Dr. Dale Bredesen to challenge everything we think we know about brain aging. Dr. Bredesen shares why age-related cognitive decline is not just treatable but in many cases preventable—and even reversible. Drawing on decades of lab research and clinical success, he outlines the root causes of cognitive decline and introduces the listener to the "cognoscopy," a powerful tool for early detection. With practical, science-backed insights on inflammation, insulin resistance, environmental toxins, and the emerging brain microbiome, this is a masterclass in 21st-century brain health. You’ll here them discuss: Why cognitive decline is often preventable—and sometimes reversible The three key drivers of cognitive decline: inflammation, energy deficit, and toxicity How to use the "cognoscopy" to catch signs of dementia early The role of the brain’s microbiome and oral health in neurodegeneration Why mold, metals, and mycotoxins are underestimated threats New blood biomarkers like pTau217, GFAP, and NFL Supplements that support brain health, including magnesium threonate and omega-3 How to tailor treatment using functional lab testing and wearables Stories of patient recovery—and what makes the difference Guest Details: Dr Dale Bredesen’s website: https://www.apollohealthco.com/dr-bredesen/ Instagram: https://www.instagram.com/drdalebredesen Facebook: https://www.facebook.com/drdalebredesen X/Twitter: https://twitter.com/drdalebredesen Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs Mentioned Cognoscopy Homocysteine Sleep metrics phosphatidylcholine IV glutathione Timestamps 00:00 – Intro to Dr. Dale Bredesen & episode theme: cognitive decline is preventable. 02:29 – Dr. Bredesen introduces The Ageless Brain and its purpose. 04:46 – Functional medicine approach outperforms standard care in trials. 06:00 – His background and frustration with traditional neurodegenerative treatments. 10:22 – First anecdotes and pushback from medical establishment. 14:34 – Scientific fraud in Alzheimer’s research; real recovery stories. 18:49 – What a “Cognoscopy” includes: labs, cognitive tests, optional MRI. 21:16 – Key biomarkers: P-Tau217, GFAP, NFL. 29:45 – 7 fundamentals for brain health: diet, exercise, sleep, stress, brain training, detox, supplements. 36:29 – Brain microbiome and oral health links to cognition. 41:01 – Secondary factors: neurotransmitters, hormones, stress markers. 46:15 – APOE4 insights; inflammation vs. toxin-driven cases. 49:03 – Oral/sinus probiotics, targeted treatments. 51:17 – Testing is the most critical first step. 53:00 – Making testing and precision medicine more accessible. 56:46 – What the “Brain Scan” test includes. 59:26 – Closing: book, website, and resources.

Jun 10

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Elisa Song—pediatrician, integrative medicine expert, and author of Healthy Kids, Happy Kids . As the founder of Whole Family Wellness, Dr. Song has dedicated her career to empowering parents with science-backed, holistic strategies to raise resilient, thriving children. We explore the foundational role of gut health in childhood development, how added sugars and processed foods harm the microbiome, and why the key to lifelong health starts with the smallest daily habits. Dr. Song also introduces her five pillars of pediatric gut health and highlights the powerful connection between the gut and the brain in kids. You’ll learn: How gut health influences childhood development and disease Holistic approaches to managing pediatric health concerns The five pillars of a healthy gut for children How added sugar and ultra-processed foods impact the brain The connection between gut health and mental health in kids This episode is a must-listen for parents, pediatric professionals, and anyone seeking a deeper understanding of how to support children's health with compassion, nutrition, and science. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs – https://www.rupahealth.com/reference-guide Labs Mentioned Genova GI-Effects Stool Testing Blood Testing Tiny Health Microbiome Analysis Guest Details: Dr. Elisa Song’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok Healthy Kids, Happy Kids Book Whole Family Wellness Website CEDH USA Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Timestamps 02:46 - Why Did Dr. Song Wrote Healthy Kids, Happy Kids? 04:16 - The Truth About Chronic Diseases in Kids 10:20 - 5 Simple Daily Habits to Enhance Your Child’s Health 13:17 - Easy Diet Hacks for a Healthier, Happier Family 20:34 - How Ultra-Processed Foods Are Wrecking Our Kids' Brains 24:45 - The Ingredients Parents Must Avoid to Keep Their Kids Healthy 31:53 - Why Is Sugar Bad for the Microbiome? 31:53 - Testing for Gut Health 44:24 - Are Probiotics Safe for Children? 47:19 - How Gut Health and Natural Remedies Can Enhance Your Child's Immunity

Jun 5

In this episode of The Root Cause Medicine Podcast , we’re joined by Dr. Allen Sussman—seasoned endocrinologist, educator, and author of Saving the Art of Medicine . With over three decades of experience, Dr. Sussman shares how evidence-based medicine can enhance patient care when it's combined with empathy, open-mindedness, and critical thinking. We explore how research can be misinterpreted, the value of integrating complementary approaches, and how true healing requires more than just following protocols—it requires understanding the person behind the diagnosis. You’ll learn: How evidence-based medicine influences clinical decisions The difference between statistical and clinical significance The value of listening to patients and tailoring care Why biases in studies must be considered when applying data How alternative and integrative approaches may complement conventional care This episode is a must-listen for healthcare providers and curious patients alike who want to understand how medical evidence can be both scientific and compassionate. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Guest Details: Dr. Allen Sussman’s Website Dr. Allen Sussman on LinkedIn Saving the Art of Medicine Book University of Washington - School of Medicine Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:38 - Dr. Sussman's journey into integrative medicine 05:03 - Embracing evidence-based medicine 09:49 - Unveiling research biases 17:50 - Statistical versus clinical significance in healthcare 21:50 - Unpacking the Women's Health Initiative 25:48 - Merging data and human relationships in modern medicine 28:54 - How to foster open-mindedness in healthcare 30:56 - Balancing compassion and evidence in medical practice 34:03 - The secrets to a balanced life 36:30 - Where can you find Dr. Sussman?

Jun 3

In this heartfelt farewell episode of The Root Cause Medicine Podcast , Dr. Kate Kresge and Dr. Carrie Jones sit down to share a major announcement: Dr. Carrie is stepping down as co-host to launch her own podcast, Hello, Hormones . This episode is full of reflection, laughter, and excitement as Dr. Carrie shares why now is the time to follow her calling to educate, empower, and entertain through hormone-focused conversations. With a book coming in 2026, thousands of hormone tests analyzed, and decades of clinical and teaching experience, Dr. Carrie is ready to deliver education that’s practical, hilarious, and deeply needed. You’ll hear them discuss: Why Carrie is pivoting to launch Hello, Hormones The vision for her new podcast: education, sass, and science How misinformation around hormones (and cancer) persists What women need to know about perimenopause, fertility, and metabolic health Her certifications and clinical experience across naturopathic endocrinology Her skincare, castor oil, and longevity tips (because glow matters too!) The myth she wants to bust (hint: it’s about hormone fearmongering) Why “you’ve always had the power” is her guiding truth Dr. Carrie Jones is a board-certified naturopathic physician and globally recognized hormone health expert who brings a functional and integrative approach to endocrinology. As the longtime co-host of the Root Cause Medicine Podcast, Dr. Jones has educated and inspired thousands through candid, science-backed conversations on women’s health. She holds advanced certifications in naturopathic endocrinology and menopause care, and she previously served as medical director for one of the world's leading functional hormone labs. Dr. Jones has interpreted thousands of hormone panels and trained clinicians worldwide in understanding the nuanced, whole-body impacts of hormonal shifts. Her upcoming podcast, Hello, Hormones, and her 2026 book aim to empower women with the knowledge, tools, and confidence to navigate hormonal changes across every stage of life. Through her clinical work, teaching, and vibrant online presence, Dr. Jones is transforming how we approach hormone health in the modern world. Guest Details Website: www.drcarriejones.com Instagram: @dr.carriejones YouTube: Dr. Carrie Jones Podcast: Hello, Hormones (Launching end of May 2025) Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Timestamps 00:00 – Dr. Carrie announces her transition 01:57 – Why “Hello, Hormones” is the next evolution 03:26 – The origin story of the Root Cause Medicine Podcast 05:42 – The growing demand for hormone education 07:52 – Women’s health misinformation and what needs to change 11:46 – Perimenopause, fertility, and life in your 40s 13:03 – Dr. Carrie’s training and board certifications 18:48 – The vibe of Hello, Hormones : fun, real, practical 24:00 – It’s not always menopause: understanding the whole hormone picture 28:39 – Lessons from 10,000+ hormone test reviews 29:20 – Rapid fire: myths, books, rituals, and beauty hacks 33:41 – What’s coming in Dr. Carrie’s upcoming book 36:57 – Hair growth tips, lymphatic massages, and castor oil truths 38:13 – The idea she wants every woman to understand 39:38 – Where to find Dr. Carrie and Hello, Hormones

May 29

In this episode of The Root Cause Medicine Podcast , Dr. James Greenblatt—psychiatrist, educator, and author—shares his personalized, functional medicine approach to supporting individuals with eating disorders. Drawing from over 30 years of clinical experience, Dr. Greenblatt explains how nutrient deficiencies, malnutrition, and genetic individuality play a major role in mental health conditions like anorexia, bulimia, and binge eating disorder. He also discusses the importance of lab testing and how personalized supplementation and nutrition strategies can be used alongside therapy and medication. You’ll learn: Why micronutrient testing is important in eating disorder care How deficiencies in zinc, omega-3s, and B vitamins may impact brain function What role genetics, celiac disease, and gut health might play How to use testing to guide individualized support plans Why the “nutrition by addition” approach can be a game-changer for recovery This episode offers a compassionate, science-backed perspective for clinicians, families, and anyone interested in integrative mental health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs Mentioned Blood testing Alkaline phosphatase enzyme test White blood cell count Hair mineral analysis test Kryptopyrrole testing Vitamin B12 level test Vitamin D level test Organic acid test Plasma amino acids test Timestamps 03:43 - Addressing Malnutrition in Eating Disorder Treatment 04:40 - The different types of eating disorders 07:03 - Zinc deficiency: symptoms, testing, and supplements 15:54 - How omega-3 deficiency could impact eating disorders and body dysmorphia 19:09 - Brain differences and adaptive responses in eating disorders 22:52 - Dietary changes, genetic vulnerability, and eating disorders 26:53 - The role of B vitamins in eating disorder treatment 30:31 - Celiac disease and its link to eating disorders 34:33 - Treating binge eating disorder 37:47 - The importance of amino acids in nutrition and mental health 38:36 - An innovative medical model in eating disorder treatment 39:58 - Training clinicians in functional approaches for mental health 41:13 - Dr. Greenblatt's journey, practice, and books 47:06 - Lithium as a nutrient versus prescription medication Show Notes: (Goes into bCast shownotes) Guest Details: Dr. James Greenblatt’s Website Dr. James Greenblatt on LinkedIn Dr. James Greenblatt on Facebook Dr. James Greenblatt on Instagram Dr. James Greenblatt on X Dr. James Greenblatt’s Books Dr. James Greenblatt’s Articles Psychiatry Redefined Website Walden Behavioral Care Website Tufts University School of Medicine Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Keywords: (Goes into bCast) Dr. James Greenblatt Psychiatry Redefined Eating disorders Malnutrition Eating disorder treatment Nutrient deficiencies Celiac disease Anorexia nervosa treatment Nutrition and medications in treating eating disorders Brain health Blog Keywords: Rupa's blogs mentioning Eating Disorders: https://www.rupahealth.com/post/complementary-and-integrative-medicine-approaches-to-eating-disorders https://www.rupahealth.com/post/top-labs-to-run-bi-annually-on-your-patients-who-suffer-from-binge-eating-disorder

May 22

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe. They discuss the root cause of food sensitivities, the difference between food sensitivities and allergies and the future of food sensitivity treatment. Learn more about Brandy Zachary: Brandy Zachary on LinkedIn Body Love Cafe Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode, then please either: Subscribe, rate, and review on Apple Podcast Follow on Spotify

May 20

In this episode of the Root Cause Medicine Podcast , Dr. Carrie Jones sits down with seasoned compounding pharmacist Sara Hover, RPh , to demystify the world of personalized medications. They dig into how compounding pharmacies offer tailored solutions for hormone therapy, acne, hair loss, weight loss, and more—and why this approach can be life-changing for patients who’ve hit dead ends with conventional medicine. Sarah shares eye-opening stories, from hormone creams and sublingual weight loss medications to pediatric popsicles and custom thyroid solutions, showing just how flexible and powerful compounding can be. What You’ll Learn What compounding pharmacies actually do—and why it matters Why the finished compounded meds aren’t FDA-approved (and why that’s okay) How bioidentical hormone therapy transforms women's health Solutions for allergies to common fillers like red dye or peanut oil Fun and effective delivery forms: lozenges, topical creams, even popsicles Hair loss, acne, eczema, and anti-aging compounding options The surprising science behind sublingual GLP-1s for weight loss How to find (or help your doctor become) a compound-friendly provider Sara Hover, RPh is a compounding pharmacist with 30 years of experience and a specialty in hormone replacement therapy. She serves as a lead educator at PCCA, where she trains pharmacists and providers on the latest in compounding innovations. Sarah is passionate about personalized, patient-centered care—and believes no one should be told they're "crazy" when a tailored medication might be the real solution. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs & Tests Mentioned Thyroid labs (TSH, T4, T3) Hormone panels (estradiol, progesterone, testosterone) Adrenal function testing Saliva testing (for topical hormone absorption validation) Timestamps 00:00 – Intro to compounding 01:00 – Sarah’s background and spark for pharmacy 03:00 – What compounding offers that retail doesn’t 06:00 – FDA approval vs. compounding safety 09:00 – Why hormone therapy changes lives 11:00 – Creative formulations: creams, popsicles, transdermals 14:00 – Red dye, peanut oil, and other allergy issues 17:00 – Custom thyroid medication and adrenal support 20:00 – Commercial drug variance and its risks 23:00 – Acne, eczema, and aging skin treatments 27:00 – Hair loss solutions and common ingredients 30:00 – Weight loss and sublingual GLP-1s 35:00 – Insurance coverage realities 38:00 – How to find a compound-friendly provider 40:00 – Final message: Women, advocate for your hormones

May 15

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss: How women in their 30s and 40s can prevent Alzheimer's Why exercise is the best preventive tool against Alzheimer's disease The surprising benefits of resistance training for your brain health Nutrition insights for enhancing brain health Why the best thing for a healthy aging brain is social connections Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora. Labs Mentioned ApoE4 Testing Guest Details: Louisa Nicola’s LinkedIn , Instagram , YouTube , X , Facebook , TikTok Neuro Athletics Website The Neuro Experience Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's 11:47 - Is This the Secret to Preventing Alzheimer’s? 18:21 - The Surprising Benefits of Resistance Training 19:52 - The Sleeping Habits You Need for Peak Performance 27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues 30:46 - Nutrition Insights for Enhancing Brain Health 37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas 39:33 - The Ultimate Life Hack for a Healthy Brain 41:02 - Where Can You Find Louisa Nicola?

May 13

In today’s episode of The Root Cause Medicine Podcast , Dr. Kate Kresge sits down with Dr. Ellen Vora to discuss a revolutionary framework for understanding anxiety—not as a disorder, but as a message from the body or soul. They explore the difference between false anxiety, which stems from physiological imbalances like blood sugar crashes, sleep disruption, and inflammation, and true anxiety, which often points to deeper emotional or existential truths. You’ll hear them discuss: Why anxiety is the beginning of an inquiry—not a final diagnosis The difference between “false” (body-based) and “true” (purpose-driven) anxiety How nutrient deficiencies and gut imbalances can mimic psychiatric symptoms The surprising mental health effects of hormonal birth control How to use food as medicine to support neurotransmitter balance and calm The dangers of benzodiazepines—and how to taper with the help of functional medicine The power of psychobiotics, circadian rhythm, and inflammation reduction Why GABA, inositol, and phosphatidylcholine are key to recovery How to approach anxiety with both compassion and curiosity Dr. Ellen Vora is a holistic, board-certified psychiatrist, acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. She is the author of the bestselling book The Anatomy of Anxiety , where she introduces a powerful framework that distinguishes between false and true anxiety. Her work empowers individuals to address anxiety at the root—biochemical, hormonal, inflammatory, or psychospiritual—so they can heal from the inside out. Through her clinical work, speaking, and writing, Dr. Vora is redefining what it means to support mental wellness in a modern world. Guest Details: Website: ellenvora.com Instagram: @ellenvoramd Book: The Anatomy of Anxiety – Available in paperback, Kindle, and Audible Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & YouTube Labs Mentioned Hemoglobin A1C Thyroid Markers Microbiome Lab Testing Sleep Studies Phosphatidylcholine Inositol GABA (Gamma-Aminobutyric Acid) Timestamps 00:00 – Introducing Dr. Ellen Vora and The Anatomy of Anxiety 01:03 – Anxiety as the beginning of inquiry, not the end 03:56 – False vs. true anxiety: A revolutionary framework 07:10 – How physical imbalance creates false anxiety 20:27 – Blood sugar imbalances and simple interventions 28:18 – Nutritional psychiatry and real food as medicine 36:41 – Gluten, dairy, and exorphins: food as a drug 44:55 – Balancing intuitive eating with food as a root cause 50:44 – Kate’s personal story: misdiagnosed celiac disease 59:52 – Functional medicine offers hope where meds fall short 1:00:30 – The role of sleep, light, and circadian rhythm 1:04:10 – Inflammation and the cytokine hypothesis of depression 1:12:01 – Psychobiotics and building GABA from the gut 1:15:22 – Benzodiazepines, alcohol, and GABA withdrawal 1:21:30 – Supplements, detox, and tapering benzos 1:26:36 – Preview of Part 2: True anxiety 1:27:26 – Functional lab testing for psychiatry 1:37:54 – How to find a root-cause trained practitioner 1:43:15 – Where to find Dr. Vora and her book

May 8

In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss: Why kids are getting sick so often How to boost immune resilience in children The superfoods your child needs Tips for limiting screen time and improving sleep in children Nurturing a healthy gut and brain development in children Addressing allergies and intolerances in children Effective parenting approaches and resources for nurturing children's health Dr. Chris has been practicing medicine in North Carolina for 24 years, viewing each child as a catalyst for improving human health. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast, where he interviews experts on maternal and child health, focusing on upstream anthropology and root cause analysis for change. Labs Mentioned Red Blood Cell (RBC) Mineral Tests Complete blood count (CBC) Guest Details: Dr. Chris Magryta’s LinkedIn , Facebook Salisbury Pediatric Website Standard Process Website Children First of North Carolina Website Dr. M's Women and Children First Podcast Podcast Linus Pauling Institute Website Nourish Your Tribe Book Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:48 - Why Kids Are Getting Sick So Often 11:08 - Get Your Kids to Sleep Like Angels 14:09 - Win the Battle Against Your Kids' Nighttime Phone Addiction 17:59 - The Superfoods Your Child Needs 20:06 - Nutrition Secrets Every Parent Needs to Know 25:14 - The Alarming Reality of Measles and Why Vitamin A Might Not Be the Solution Parents Think 32:10 - 5 Steps Every Pregnant Mom Needs to Know 36:54 - Preventing Choking in Babies 39:30 - How Over-Cleaning and Modern Birth Practices Trigger Asthma 44:07 - How Childhood Asthma Might Be Linked to Baby Colic 49:22 - Treating ADHD Root Causes Without Medication 53:40 - The Key to Raising Resilient Kids in a Screen-Obsessed World 01:00:23 - Where Can You Find Dr. Chris Magryta?

May 6

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail. You'll hear them discuss: Why 93% of Americans are metabolically unhealthy The difference between sugar burners and fat burners How obesogens and toxins contribute to weight loss resistance The role of fasting insulin and blood glucose in evaluating metabolic health Why “calories in, calories out” is overly simplistic How fasting, ketosis, and metabolic flexibility help restore health Practical steps to shift from sugar-burning to fat-burning in 7 days The power of gratitude and mindset in sustainable health change Ben Azadi is the founder of Keto Kamp, author of the upcoming book Metabolic Freedom , and a leading voice in the fasting and keto space. After transforming his own health and weight, Ben has gone on to educate thousands globally on how to unlock fat-burning metabolism, address root causes of metabolic disease, and optimize wellness through diet, mindset, and functional practices. His work centers on empowering individuals to achieve what he calls “metabolic freedom”—the ability to thrive using fat, not sugar, as fuel. Guest Details: Ben Azadi’s Website : benazadi.com Instagram : @thebenazadi YouTube : Ben Azadi on YouTube Podcast : Metabolic Freedom Podcast Book : metabolicfreedombook.com – Metabolic Freedom (May 13, 2025 release) – Pre-order bonuses include a 12-lesson metabolism course + interviews with Dr. Jason Fung, Megan Ramos, Gary Brecka, Dr. Daniel Pompa, and Cynthia Thurlow Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & YouTube Timestamps 04:12 – What a Healthy Metabolism Looks Like 05:43 – Common Signs You’re a Sugar Burner 06:15 – Why Fasting Insulin is More Important Than A1C 09:09 – Optimal Ranges for A1C and Glucose 11:02 – Why "Calories In, Calories Out" Isn’t Enough 14:50 – Senescent Cells, Inflammation, and Weight Loss Resistance 16:34 – Obesogens and Toxins That Disrupt Metabolism 21:03 – Where Ben Stands on Seed Oils 25:03 – How to Shift to Fat Burning in 7 Days 27:48 – Supporting the Liver During Metabolic Shifts 29:15 – Using Glucose and Ketone Monitors for Insight 33:20 – Next Steps: Fasting, Movement, and “Metabolic Confusion” 35:01 – Why Snacking Sabotages Metabolic Flow 37:27 – How to Start Intermittent Fasting (the Right Way) 39:02 – Ketone and Glucose Tracking in the 30-Day Plan 40:28 – Yes, You Can Have Carbs Again 43:03 – The Role of Mindset and Gratitude in Weight Loss 45:36 – Where to Find Ben and Get His Book

May 1

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Labs Mentioned Metabolic Panels Endocrine Hormones Vitamin D Complete Blood Count Iron Levels Thyroid Function Tests Fasting Lipid Panels Fasting Triglyceride Levels Guest Details: Dr. Uma Naidoo’s Website , LinkedIn , Instagram , X , Facebook , TikTok Dr. Uma Naidoo’s Books Dr. Uma Naidoo’s Course Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:15 - Dr. Uma’s Inspiring Journey to Mental Wellness 07:33 - How Food Choices Can Transform Mental Health 10:43 - How Your Microbiome Could Be the Key to Addressing Anxiety 15:09 - Food Choices to Calm Your Mind and Ease Anxiety 22:26 - The Secret to Perfect Hydration 28:00 - The Connection Between Leptin, Anxiety, and Your Diet 35:58 - Boost Your Mood with Non-Food Nutrient Sources 40:03 - How Your Diet Controls Your Brain and Sleep 45:38 - The Role of Magnesium and Potassium for Anxiety Relief 50:15 - Essential Lab Tests You Need for Root Cause Diagnosis 55:00 - When Your Body Is Screaming for Help 58:52 - Acknowledge the Real Connection Between Food and Mood

Apr 29

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Devan Szczepanski to explore her revolutionary triangular approach to functional medicine that has transformed thousands of lives. You'll hear us discuss: How the Triangle Method combines genomics, metabolic testing, and gut analysis Why genomic testing provides crucial personalized insights for treatment The practical applications of reformative medicine in clinical settings How to prioritize interventions based on comprehensive testing Dr. Szczepanski is a board-certified family medicine physician and founder of Reformative Medicine, where she teaches clinicians her Triangle Method of gastrointestinal, genomic and metabolic testing to help patients uncover the root causes of their symptoms. After leaving corporate medicine to start her own practice, she developed a unique system combining genomics, metabolic testing, and gut analysis that aims to deliver personalized care designed to support wellness through measurable insights. Dr. Szczepanski now operates three clinics across Florida and Louisiana and has developed a training program to share her effective approach with other practitioners. Labs Mentioned: DNA Life Testing Panels GI-MAP Comprehensive Metabolic Testing Thyroid Panel with Antibodies Homocysteine Testing Hormone Panel DHEA and Cortisol Testing Fasting Insulin EBV Testing Guest Details Dr. Devan Szczepanski’s Website , LinkedIn , Facebook , Instagram , Podcast NuWell Medicine Website Free Practitioner Sign-Up Here Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 04:39 - Dr. Szczepanski's Journey from Neuropsychology to Medicine 11:19 - Educational Background and Influences 15:34 - Building a Team-Based Clinical Approach 19:44 - The Evolution of Reformative Medicine 27:54 - Understanding Genomics vs. Epigenetics 34:15 - The Comprehensive Metabolic Assessment Approach 42:34 - How Gut Testing Completes the Triangle Method 48:21 - Measuring Outcomes and Tracking Patient Results 50:01 - What is Reformative Medicine? 53:13 - Dr. Szczepanski's Upcoming Book and Training Programs 54:23 - Where to Find Dr. Devan Szczepanski

Apr 24

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss: How trauma often leads to shame and self-blame The emotional and psychological changes during menopause Building resilience through introspection and curiosity The stigma surrounding mental health issues The importance of seeking professional support and external feedback Dr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic, " which distills his insights on healing from trauma, aiming to educate and empower a broader audience. Guest Details: Dr. Paul Conti’s Website , LinkedIn , Instagram, X, Facebook Dr. Paul Conti’s Books Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Apr 22

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness. What You’ll Learn: How the lymphatic system functions as the body's "sewage system" Why lifestyle factors can impair lymphatic function The "Specific Seven" lymph node protocol for daily drainage How hormones interact with the lymphatic system and impact fertility Why tongue ties and breathing patterns can significantly affect lymphatic drainage and overall health The science behind lymphatic drainage techniques Dr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience. Labs Mentioned Red Blood Cell Count LDH (Lactate Dehydrogenase) Guest Details: Dr. Caitlin Czezowski’s Facebook , Instagram , YouTube , TikTok Doc Talks Detox Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & YouTube Timestamps 00:13 - Understanding Your Lymphatic System 03:37 - Hidden Roles of Lymphatics 06:17 - How Lymph Nodes Act Like Airport Security 08:52 - Fat Cells, Weight Loss, and Leaky Lymph 10:32 - The Glymphatic System 14:22 - Lymph Drainage 101 21:21 - Lifestyle Habits Hurting Your Lymph Flow 25:38 - Tongue Ties and Lymph Congestion 30:18 - Improve Lymph Drainage and Facial Muscle Tone 31:44 - Estrogen, Progesterone, and Your Lymphatic Health 36:49 - Signs of Lymphatic Congestion 41:02 - The "Specific Seven" Lymph Nodes to Clear Daily 47:54 - Fun, Effective Lymphatic Health 50:11 - Do You Really Need an Expensive Rebounder? 53:20 - Where to Find Dr. Caitlin Czezowski?

Apr 17

In today's episode of The Root Cause Medicine Podcast, Dr. Lauren Hernandez and Dr. Devan Szczepanski join Dr. Kate Kresge to explore: How to identify early signs of chronic illness in children Why traditional pediatric testing often misses crucial health markers that could prevent chronic conditions The "Triangle of Health" framework for pediatric functional medicine How to use genetic testing to determine the most appropriate formula and dietary choices for infants and young children Why conventional approaches to ADHD, anxiety, and digestive issues may be missing underlying genetic and metabolic factors Dr. Lauren Hernandez and Dr. Devan Szczepanski are pioneering practitioners at NuWell Medicine, where Dr. Hernandez serves as CMO of KidsWell, their specialized pediatric service line. With vast backgrounds in pediatric medicine, they have developed an innovative "triangle of health" approach that combines comprehensive blood work, metabolic, gut microbiome analysis, and genomic testing to provide personalized care for children. Their work has transformed traditional pediatric practice by incorporating functional medicine principles and precision testing to address chronic childhood conditions before they become severe health challenges. Labs Mentioned: Comprehensive Blood Panel Celiac Panel Thyroid Panel Hormone Panels GI Map Genetic Testing Food Sensitivity Testing Food Allergy Panels Guest Details: Dr. Lauren Hernandez’s Instagram Dr. Devan Szczepanski’s Website , LinkedIn , Facebook , Instagram , Podcast KidsWell Program NuWell Medicine Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:01 - Introducing the KidsWell Program 06:36 - Chronic Illness in Children 10:19 - The “Triangle of Health” 18:28 - Redefining Pediatric Blood Panels 26:59 - Pediatric Functional Tests 36:05 - The Personalized Blueprint for Lifelong Health 48:13 - Formula Fixes Based on Genetics 50:24 - Food Sensitivities and Empowering Parents 53:09 - Training the Next Generation of Clinicians

Apr 16

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss: What causes eczema in children How to heal eczema from within The role of nutrition in treating eczema How to choose and dose the right probiotics Gut microbiome imbalances and eczema Dr. Ana-Maria's functional approach to eczema treatment Dr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic . Labs Mentioned Food Sensitivity Tests CBC with Differential Zinc RBC Vitamin D Ferritin Iron Panel Copper RBC Magnesium RBC TGF Beta 1 Thyroid Antibodies Seasonal Allergy Panel Kidney Function Tests B12 B6 Folate Omega Panel Guest Details: Dr. Ana-Maria Temple’s Website , LinkedIn , Instagram , Pinterest , YouTube , TikTok Dr. Ana-Maria Temple’s Courses , Shop Healthy Kids in an Unhealthy World Book Ending the Eczema Epidemic Book Integrative Health Carolinas Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Apr 10

In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss: The impact of menopause on the GI tract Supporting methylation in menopause Insulin resistance during menopause The role of phosphatidylcholine in menopause Personalized care for menopausal women Dr. Briggs is a board-certified Family Medicine Physician specializing in functional medicine, bio-identical hormones, lipidology, women’s health, and detoxification. Since 2001, she has been dedicated to caring for patients of all ages in her private practice in Temecula, California. Motivated by her son's brain cancer diagnosis in 2005, Dr. Briggs pursued certification in Integrative Holistic Medicine. She now incorporates lifestyle medicine into her practice, enhancing the well-being of her patients. Labs Mentioned Blood Glucose Monitor Hemoglobin A1c Fasting insulin C-Peptide Lipid Panel Glucagon-Like Peptide-1 Cholesterol Levels MTHFR Polymorphisms The DUTCH Test DHEA Levels Calcium Score Test Blood Markers of Inflammation LP(a) Test Guest Details: Dr. Bridget Briggs’ Website , LinkedIn , Instagram , Facebook The Briggs Institute of Epigenetic Medicine Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Apr 8

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Kellyann Niotis to discuss brain health and neurodegeneration prevention. What You’ll Learn: Why brain health should be a priority starting in early adulthood How neurodegenerative diseases begin decades before symptoms appear The role of lifestyle factors in maintaining brain health New blood-based biomarkers and traditional imaging methods The relationship between hormones and brain health Dr. Kellyann Niotis is the first and only fellowship-trained preventive neurologist specializing in early detection and prevention of neurodegenerative diseases. As a leading expert in brain health and preventative neurology, she brings extensive experience in movement disorders and Parkinson's disease to her practice. Through her work at the Institute for Neurodegenerative Diseases in Florida, Dr. Niotis focuses on identifying and addressing neurological health concerns decades before symptoms appear. She is dedicated to transforming how we approach brain health, combining cutting-edge diagnostics with personalized prevention strategies. Labs Mentioned FDG PET Scan Amyloid PET Scan Lumbar Puncture Blood Biomarkers Lipid Panel Advanced Lipids Vitamin B12 Thyroid Panel Fasting Insulin Inflammatory Markers Hemoglobin A1c Homocysteine Guest Details: Dr. Kellyann Niotis’ Website , LinkedIn , Instagram Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & YouTube Timestamps 00:18 - What Is Brain Health and Why Does It Matter? 02:42 - The First Preventive Neurologist 04:45 - What Are Neurodegenerative Diseases? 05:50 - Common Misconceptions About Brain Health 10:00 - The Preclinical Stages of Neurodegeneration 14:48 - How Lifestyle Influences Cognitive Longevity 16:28 - Why Untreated Hearing and Vision Loss Significantly Increase Dementia Risk 23:16 - The Role of Cerebral Blood Flow in Brain Function 26:34 - The Lancet’s 14 Modifiable Risk Factors 30:13 - The #1 Brain Health Lever 35:29 - Cutting-Edge Lab Tests for Brain Health 36:34 - Menopause, Estrogen, and Brain Fog 45:03 - The “Basic” Lab Tests Most Doctors Overlook 49:34 - Testosterone and Cognitive Function in Men 51:35 - The Hormone Replacement Therapy Debate 57:43 - Final Takeaways on Brain Health 58:46 - Where to Find Dr. Kellyann Niotis

Apr 1

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Longevity Specialist Dr. Eve Henry, to explore the often-misunderstood world of cholesterol, lipids, and heart disease risk. You'll hear them discuss: Why cholesterol matters for longevity and heart health Advanced lipid testing beyond standard panels How to interpret ApoB, LP(a), and triglyceride levels Understanding medications, supplements, and lifestyle approaches for heart health Dr. Eve Henry is board certified in Internal and Integrative Medicine. With extensive experience in personalized medicine and longevity science, she is dedicated to providing innovative care that optimizes healthspan and lifespan. She was previously Medical Director at Early Medical and is now founder of her own clinic, Eve Henry MD. She also serves as Medical Advisor to multiple start ups and enjoys her work educating leadership teams and consumers on ways to enhance their own health. Dr. Henry is committed to helping patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com, a concierge practice. Labs Mentioned: ApoB Test Lipoprotein(a) (Lp(A)) Advanced Lipid Panels Boston Heart Cholesterol Balance Test High Sensitivity C-Reactive Protein (hsCRP) Lipoprotein-Associated Phospholipase A2 (Lp-PLA2) Hemoglobin A1c (HbA1c) Guest Details: Dr. Eve Henry’s LinkedIn , Instagram , website The Metapause Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:45 - Why Cardiovascular Disease Is The Silent Epidemic 03:29 - How Cholesterol May Influence Heart Health Risks 17:29 - Why Blood Pressure Changes As We Age 21:47 - Why ApoB Is A Key Indicator for Heart Health 33:20 - The Three Types of Cholesterol Medications 41:15 - Inflammation Testing Beyond CRP 44:53 - Why You Should Pay Attention To Triglycerides 52:44 - The Truth About Diet And Cholesterol 58:20 - How Exercise Really Affects Lipid Profiles 01:00:34 - The Genetics Of Cholesterol

Mar 27

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss: The 30 nutrients that keep your eyes healthy Macular carotenoids for eye protection Why you need more than beta-carotene for healthy eyes How to reduce eye strain and blue light exposure Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Guest Details: Dr. Rudrani Banik’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok Dr. Rudrani Banik’s Books Icahn School of Medicine at Mount Sinai Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Mar 25

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss: Why 40-70% of women struggle with low libido How pleasure extends beyond sexuality into everyday life The role of nervous system regulation in women's wellness Simple daily practices to reclaim sensuality and pleasure Why beauty and joy are essential nutrients for wellbeing Dr. Saida Desilets is a leading authority on embodied psychosexuality and women's wellness. She developed her approach after noticing that traditional sex therapy often didn't produce positive results. Through her work with thousands of women globally, she helps them reconnect with their bodies, reclaim their sensuality, and support women in reconnecting with their bodies and rediscovering a sense of sensuality and pleasure. Dr. Desilets is the author of "Emergence of the Sensual Woman" and offers programs through her platform, Dare Your Desire. Guest Details: Dr. Saida Desilets’ Website , LinkedIn , Facebook , Instagram , YouTube , Book Emergence of the Sensual Woman Book Awaken the Sensual Woman Program Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & YouTube Timestamps 04:33 - Understanding Embodied Psychosexuality 06:46 - How Early Influences Shape Our Relationship with Pleasure 08:53 - The Full Arc of Female Experience 11:21 - Pleasure and Its Connection to Cellular Wellness 12:16 - Reclaiming Sensuality Beyond Sexuality 18:26 - The Expansive Female Pleasure Anatomy 24:53 - Addressing Numbness in Female Bodies 27:56 - How Pleasure Practices May Support Healthy Aging 33:14 - Resources for Exploring Pleasure Practices 36:28 - The Link Between Pleasure and Overall Health

Mar 20

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Cass Nelson-Dooley and Cat Simmons from Diagnostic Solutions Laboratory to explore the clinical applications of organic acids testing. You'll hear us discuss: How urine testing may offer different insights into metabolism compared to blood tests How urine tests may help identify patterns related to nutrient status without invasive testing Exploring how neurotransmitter metabolites may relate to mood and brain health Why organic acids testing may be a useful option for children, especially when blood draws are difficult Cat Simmons, MS, RD, CDCES is a clinical dietitian with a master's degree in metabolic physiology and integrated exercise science from Colorado State University. With over 15 years of experience in laboratory diagnostics, she has worked across blood, stool, and urine testing platforms. At Diagnostic Solutions Laboratory, she plays a key role in test development and practitioner education, particularly in making complex biochemical concepts accessible and clinically applicable. Her background in sports performance nutrition and metabolism uniquely positions her to help practitioners understand and implement organic acids testing in clinical practice. Cass Nelson-Dooley, MS, studied medicinal plants in the rain forests of Panama, in 2003 as a Fulbright Scholar, and then launched a career in science and natural medicine. She researched the pharmacology of medicinal plants at the University of Georgia and AptoTec, Inc, and then joined the innovators at Metametrix Clinical Laboratory, then Genova Diagnostics. She has over 18 years of experience teaching clinicians about integrative and functional laboratory results. At Diagnostic Solutions Laboratory, she analyzes metabolomics and gut microbiome tests and develops educational tools. Ms. Nelson-Dooley owns Health First Consulting, LLC, a medical writing, patient education, and consulting firm that serves the integrative and functional medicine industry. Ms. Nelson-Dooley is the author of Heal Your Oral Microbiome and has published case studies, book chapters, and journal articles about natural medicine, nutrition, and laboratory testing. Labs Mentioned: Organic Acids Test Comprehensive Metabolic Panel (CMP) GI-MAP Stool Test Neurotransmitter Testing Vitamin B6 Testing Guest Details: Cass Nelson-Dooley's Website , LinkedIn , Facebook , Instagram , YouTube , Book Cat Simmons' LinkedIn Diagnostic Solutions Laboratory Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:07 - Experts' Journeys to Lab Testing 06:35 - The Simplicity of First Morning Urine Collection 08:44 - Metabolism and Energy Support from Urine Markers 11:54 - Glutathione and Detoxification Pathways 14:32 - How Urine Testing May Reflect Gut Microbiome Imbalances 19:52 - Observing Patterns Related to Wellness 24:20 - What Plant Compounds Like Quercetin May Suggest About Dietary Intake 28:14 - Exploring Cortisol and Cortisone Patterns in Urine Testing 32:22 - Neurotransmitter Metabolites and Their Potential Links to Mood and Brain Health 39:17 - The Test's Accessibility: Affordable Price and Valuable Insights

Mar 13

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss: Dr. Banik's functional medicine approach to managing migraines Migraine symptoms and causes How to identify and eliminate trigger foods for migraine relief The gut-brain connection in migraine management Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Labs Mentioned Food sensitivity testing IgG Test IgA Test IgE Test Stool Analysis Dry Spot Urine Test Guest Details: Dr. Rudrani Banik’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok Dr. Rudrani Banik’s Books Icahn School of Medicine at Mount Sinai Website Migraine Supplements Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Mar 6

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss: The "hateful eight" toxic seed oils impacting your health The impact of seed oils on mitochondria and hormones Seed oils and menopause Prioritizing nutritious foods over seed oils Dr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams. Labs Mentioned: Cholesterol Levels Cholesterol HDL Cholesterol LDL Oxidized LDL Apolipoprotein B CRP (C-Reactive Protein) Oxidized Glutathione Levels Genova Test Antibody Test for Oxidized Cholesterol Guest Details: Dr. Cate Shanahan’s Website , LinkedIn , Instagram , X , Facebook , YouTube Dr. Cate Shanahan’s Books Hachette UK Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Mar 4

In today's episode of The Root Cause Medicine Podcast, Dr. Yael Joffe joins Dr. Kate Kresge to discuss her remarkable journey from architecture student to nutrigenomics pioneer, driven by a personal loss that left her searching for answers. You’ll hear us discuss: The role of genetic insights in supporting personalized wellness approaches 3X4 Genetics innovative approach to genetic testing The challenges of bringing genetics into clinical practice How AI might reshape the field Dr. Joffe is a pioneering figure in nutrigenomics and the founder of 3X4 Genetics. Originally from South Africa, she began her career studying architecture before pivoting to dietetics following her grandmother's battle with cancer. Driven to understand the intersection of genetics and nutrition more deeply, she pursued a PhD in genetics while working full-time. Throughout her career, Dr. Joffe has been instrumental in developing nutrigenomic testing methodologies, including the Darwin methodology used by 3X4 Genetics to analyze genetic markers for potential insights in personalized wellness. Additionally, Dr. Joffe is the author of The Power Of Genetics. Labs Mentioned: 3X4 Genetics Test Detoxification Biomarkers DNA Life Tests Guest Details: Dr. Yael Joffe’s Website , LinkedIn , Instagram , X , Book 3X4 Genetics’ Website Manuka Science Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:07 - From Art to Science 16:24 - Why PhDs Deserve More Credit 33:56 - The Birth of 3X4 Genetics 47:21 - AI’s Role in Genetics, Healthcare, and Research 53:55 - How 3X4 Chooses the Right Genes 01:05:27 - Why Every Clinician Should Consider Genetic Testing 01:08:14 - Clinical Application: A Detoxification Case Study 01:11:16 - The Future of Genetics

Feb 27

In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss: The impact of menopause on cognitive function and sleep The lack of research on women's brain health during menopause Brain fog during menopause How to assess brain health in menopause The Menopause Brain book Dr. Lisa Mosconi is an Associate Professor in Neuroscience, specializing in Neurology and Radiology, at Weill Cornell Medicine. She also leads the Alzheimer's Prevention Program there and at NewYork-Presbyterian Hospital. Recognized as a leading neuroscientist, she has been among the top 1% in her field over the last 20 years. The Time named Dr. Mosconi one of the most influential living female scientists while ELLE International called her "the Mona Lisa of Neuroscience." She has published more than 150 peer-reviewed scientific articles and wrote "The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence." Labs Mentioned Magnetic resonance spectroscopy ATP testing Guest Details: Dr. Lisa Mosconi’s Website , Instagram , X The Menopause Brain Book Weill Cornell Medicine Website NewYork-Presbyterian Hospital Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Feb 25

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Leedia Riman to explore the often-overlooked connection between women's hormones and oral health. You'll hear them discuss: Why over 65% of women encounter dental disease during or after pregnancy How hormones like estrogen and relaxin impact your oral health Why oral dysbiosis leads to gut issues Practical oral care advice for women Dr. Leedia Riman is a holistic dentist, specializing in women's oral health throughout different life stages. Her personal experience with hyperemesis gravidarum during pregnancy and following dental complications deepened her understanding of the connection between hormones and oral health. She takes an integrative approach to dentistry, focusing on the relationship between oral health, hormones, and overall wellness. Dr. Riman currently runs the R Dental Group and is particularly passionate about building bridges between dental care and other medical specialties for comprehensive women's health care. Labs Mentioned Oral DNA Test Micronutrient Testing Hormone Testing Guest Details: Dr. Leedia Riman’s Website , LinkedIn , Facebook , Instagram , YouTube , TikTok R Dental Group Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 00:12 - The Oral-Vaginal Connection 05:38 - Common Oral Symptoms During Pregnancy 07:57 - How Oral Dysbiosis Impacts Gut Health 15:43 - Oral Health in Perimenopause and Menopause 19:07 - The Mysterious Burning Mouth Syndrome 24:53 - Oral Care for Every Stage 30:09 - Supplements That Support Oral and Overall Health 36:19 - Postpartum Oral Health 41:21 - Personalized Protocols for Perimenopause and Menopause 50:07 - Hydroxyapatite Toothpaste and Other Safe Oral Care Products 52:47 - Where to Find Dr. Leedia Riman

Feb 21

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss: How modern food processing has introduced foods our bodies aren't designed to digest How grains, dairy, and ultra-processed foods may impact overall health and digestion The health benefits of following a paleo lifestyle How the paleo diet supports sustainability, budget-friendly eating, and even brain health The practical aspect of adopting a paleo diet Trevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance. Dr. McMath is the Chief Content Officer at The Paleo Diet, LLC, bringing her background in health advocacy and integrative healthcare to the team. She has a diverse career history having worked in academic integrative oncology partnerships, nonprofits within public and professional health education, and more. She now focuses on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. McMath is a Co-Host of Fast Talk Podcast. Previously, she was an Editor-at-Large at the Institute for Natural Medicine. Labs Mentioned Zonulin Testing Lipopolysaccharides (LPS) TH17 Guest Details: Trevor Connor's LinkedIn , X Dr. Griffin McMath's Website , LinkedIn , Facebook , Instagram , X , TikTok The Paleo Diet Website Fast Talk Laboratories Website , Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Timestamps 03:48 - Why Is the Paleo Diet More Important Than Ever? 10:03 - The Science of the Paleo Diet 20:26 - How Certain Compounds in Grains May Affect Digestion and Nutrient Absorption 25:16 - How Wheat Consumption May Influence Immune Responses in Some Individuals 32:57 - Are Beans Paleo? 36:07 - Dairy and Growth Hormones 47:03 - What Happens When You Go Paleo? 44:52 - Living a Paleo Lifestyle 58:40 - Celebrating Small Wins in Dietary Changes 01:03:02 - Paleo Diet Resources

Feb 19

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attention issues, and insomnia The role of chronic stress in neuroinflammation and ADHD How to manage ADHD symptoms through diet "The Busy Brain Cure" book Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation. Labs Mentioned Full thyroid panel High sensitivity C-reactive protein (hsCRP) Vitamin D3 testing Morning cortisol level Methylation disorders screening Guest Details: Dr. Romie Mushtaq’s Website , LinkedIn , Facebook , Instagram , YouTube , X The Busy Brain Cure Book Wellness Evolved Podcast Great Wolf Lodge Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Feb 13

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss: Brain inflammation Brain-related conditions in women Detoxification and brain health Lifestyle choices supporting brain health Supplements for brain health Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health. Labs Mentioned Computed tomography (CT) Magnetic resonance imaging (MRI) Positron emission tomography (PET) scan Spinal tap Hemoglobin A1c testing Quinolinic acid testing Kynurenic acid (KYNA) testing C-reactive protein testing Tumor necrosis factor alpha (TNF-α) Interleukin 6 testing Guest Details: Dr. Austin Perlmutter’s Website , LinkedIn , YouTube Dr. Austin Perlmutter’s Books Big Bold Health Website Get The STUCK Out Podcast Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Feb 11

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss: Why the nervous system plays a key role in overall function How trauma and stress may contribute to physical symptoms The connection between nervous system regulation and overall well-being Steps that may support nervous system balance and resilience How breath work and vagal tone can influence relaxation and stress response Dr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation. Guest Details: Dr. Cathleen King's LinkedIn , Facebook , Instagram , YouTube Primal Trust’s Website Nervous System Dysregulation Quiz Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 03:41 - What Sets Off Your Nervous System 05:15 - Understanding Your Body’s Command Center 07:06 - Why You Can't Rest and Fight at the Same Time 13:04 - How Chronic Illness and Trauma May Be Connected 18:10 - Scientific Insights into Nervous System Regulation 21:16 - The Role of the Vagus Nerve in Supporting Health 24:57 - How Different Breathing Practices May Affect Your Nervous System 29:40 - Brain Retraining: What It Is and How It Works 35:34 - The Right Time to Incorporate Somatic Practices 38:56 - Inside the Primal Trust Program 41:16 - Simple Steps to Start Your Path to Better Well-being 42:32 - Where to find Dr. Cathleen King

Feb 6

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss: How to enhance skin health and appearance naturally The role of nutrition and supplements in aging Achieving youthful skin without invasive procedures The 21-Day NEW YOU Jumpstart program for healthy aging Dr. Youn's skincare routine for youthful skin With his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life." Procedures Mentioned Red light therapy Micro needling Chemical peels Intense Pulsed Light (IPL) Guest Details: Dr. Anthony Youn’s Website , LinkedIn , Facebook , Instagram , YouTube , TikTok , X , Show Dr. Anthony Youn’s Books Youn Beauty Website The 21-Day NEW YOU Jumpstart Program Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Feb 4

In today's episode of The Root Cause Medicine Podcast , Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program , to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. You'll hear them discuss: How GLP-1 receptor agonists may support metabolic health when used under the guidance of a healthcare provider. The role of SPMs in supporting the body's natural inflammatory response and recovery processes. The connection between nutrition and mental well-being. How personalized nutrition considers individual needs, preferences, and health factors. Ashley is a registered dietitian with over 25 years of experience in personalized nutrition. She is known for her evidence-based approach to nutrition and has been recognized as one of CNN’s Top 100 Health Makers ." Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guide Labs Mentioned Genetic Tests Micronutrient Panel Digestive Evaluations Guest Details: Ashley Koff's Website , LinkedIn , Facebook , Instagram , X , YouTube , Books Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:38 - Why GLP-1s Are Transforming Whole-Person Care in Nutrition 12:07 - Optimizing the Metabolic Switch 23:43 - Food Noise, Biochemistry, and the Role of Medications 40:03 - The Power of SPMs 48:33 - Practical Applications of SPMs in Practice 51:09 - Where to Find Ashley Koff

Jan 30

In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss: The root causes of autoimmune disease How trauma acts as a trigger for autoimmune diseases Leaky gut and autoimmune diseases Psychedelic medicine for treating autoimmune diseases The gut-immune system connection in autoimmune diseases Her newest book, The Autoimmune Cure Dr. Sara is a Harvard-trained medical doctor with over 25 years of experience, a distinguished scientist, and a dedicated researcher. Known for her role in bridging connections in the medical field, she is both a scholar and a seeker of knowledge. Dr. Sara has authored four New York Times bestselling books, including "The Autoimmune Cure." Her mission is to transform healthcare into a more personalized approach, highlighting telehealth services for executives, elite athletes, and VIPs. Additionally, she serves as the Director of Precision Medicine at the Marcus Institute of Thomas Jefferson University Hospitals. Labs Mentioned Autoimmune panel Genetic testing Blood testing Antinuclear Antibody (ANA) test Rheumatoid Factor (RF) test Cortisol test Intestinal permeability test Lymphocyte MAP DHEA levels testing Guest Details: Dr. Sara Szal Gottfried’s Website , LinkedIn , Facebook , Instagram , X , TikTok Dr. Sara Szal Gottfried’s Books The Autoimmune Cure Book Thomas Jefferson University Hospitals Website Discover Your ACE Score Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Jan 28

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Elroy Vojdani, an expert in autoimmune diseases and author of the book “When Food Bites Back,” to dive deep into the rising prevalence of autoimmune conditions and how lifestyle factors like diet, sleep, and stress management may play a role in supporting overall immune health. You'll hear them discuss: The alarming increase in autoimmune diseases over the past two decades Common autoimmune diseases Environmental triggers of autoimmunity Lab tests for autoimmune disease The importance of diet, sleep, movement, and stress management in addressing autoimmune conditions With a rich background in both scientific research and traditional medicine, Dr. Elroy has dedicated his career to understanding the complexities of autoimmunity, particularly the environmental and genetic factors that contribute to its rise. Dr. Elroy uses his medical training and knowledge, along with state-of-the-art lab testing and scientifically proven methods, to accurately diagnose and develop personalized wellness strategies based on lab testing and functional medicine principles to support overall health and well-being. Labs Mentioned Autoimmune Screening Anti-Nuclear Antibodies (ANA) Double-Stranded DNA (dsDNA) Rheumatoid Factor Myelin Basic Protein (MBP) Zonulin Antibody Lipopolysaccharide Antibody Food Immune Reactivity Testing Pathogen Screening Stool Test Hormone Testing Guest Details: Dr. Elroy Vojdani’s LinkedIn , Instagram , YouTube , X , Books Regenera Medical Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 03:42 - What Is Autoimmune Disease? 07:37 - Understanding the Stages of Autoimmune Disease 10:30 - Environmental Triggers and Reverse Engineering Autoimmunity 14:16 - Common Food Triggers 19:46 - Pathogens and Autoimmunity 24:48 - Chemicals and Leaky Gut 29:56 - Foundational Health for Autoimmune Management 34:29 - Lab Tests for Autoimmune Disease 39:29 - Hormones and Autoimmunity in Men and Women 41:00 - Emotional Stress and Autoimmunity 43:14 - Where Can You Find Dr. Elroy Vojdani?

Jan 23

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss: Why oxytocin is called the hormone of love and connection The benefits of oxytocin supplementation Forms and dosages for prescribed oxytocin How to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Labs Mentioned Fresh frozen plasma blood test Urine oxytocin test Guest Details: Dr. Anna Cabeca’s Website , LinkedIn , Facebook , Instagram , TikTok , YouTube Dr. Anna Cabeca’s Books Dr. Anna Cabeca’s Oxytocin Quiz The Girlfriend Doctor on LinkedIn , Podcast , Club Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Jan 21

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss: How alcohol may be affecting your health Healthier ways to relax without relying on alcohol The importance of finding supportive communities that encourage healthier habits Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications. Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide Labs Mentioned Hemoglobin A1c Fasting Glucose and Insulin Liver Enzymes Panel Gamma-Glutamyl Transferase (GGT) Nutrient Assessments Comprehensive Stool Testing Cortisol Testing Hormone Testing Guest Details: Dr. Michal Waldfogel's Website , LinkedIn , Instagram , YouTube Case Study: Overcoming Fatigue, Low Mood, and Subclinical Hypothyroidism – A Functional Medicine Approach Beyond Dry January - How to Help Patients Reduce or Eliminate Alcohol Consumption Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 01:26 - Alcohol and Its Link to Cancer 04:48 - Acetaldehyde and Alcohol’s Impact on DNA 06:04 - Understanding Alcohol’s Impact on Health Risks 11:34 - Alternatives to Alcohol for Relaxation 13:33 - Why You're Anxious Without Alcohol 17:17 - Yoga, Meditation, and the Secret to Better Self-Control 21:28 - Rethinking Social Rituals Around Alcohol 25:55 - Strengthening the Vagus Nerve 30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities 39:52 - Alcohol Cravings During Perimenopause 43:47 - Labs and Biomarkers for Personalized Care 50:49 - Where to Find Dr. Michal Waldfogel

Jan 16

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore: Top 10 symptoms of perimenopause and menopause Optimizing nutrition and gut health during perimenopause and menopause Personalized approaches to weight loss during menopause The role of fiber and prebiotics in managing menopause symptoms Nutrition, hydration, sleep, and stress management during perimenopause and menopause Andrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus. Labs Mentioned: Cortisol testing Thyroid function tests Vitamin D levels B12 levels Ferritin levels Liver enzymes Hemoglobin A1C Fasting glucose Fasting insulin Guest Details: Andrea Donsky on TikTok Morphus on Instagram Morphus Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Jan 14

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Doug Lucas, CEO and Founder of Optimal Bone Health, to discuss groundbreaking approaches to reversing osteoporosis naturally. You'll hear them discuss: How to properly test and interpret bone health markers Why traditional bone density scans aren't enough The crucial role of hormones in bone health Why medications shouldn't be your first option The truth about reversing osteoporosis naturally Dr. Lucas is a double board certified physician specializing in Osteoporosis Reversal and founder of Optimal Human Health MD. After nearly a decade in orthopedic surgery, he gained fellowship training and board certification in antiaging and regenerative medicine. Through his nationwide telehealth practice and popular YouTube channel "The Doctor Doug Show," he helps patients reverse osteoporosis naturally using comprehensive, evidence-based approaches. Labs Mentioned DXA Scan REMS Ultrasound CTX (C-telopeptide) P1NP (Procollagen Type 1 N-Terminal Propeptide) FSH (Follicle Stimulating Hormone) Estradiol Testing Comprehensive Hormone Panel Guest Details: Dr. Doug Lucas' LinkedIn , YouTube Optimal Human Health MD Website February Osteoporosis Retreat Registration Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 03:09 - Is It Possible to Reverse Osteoporosis? 04:05 - The Journey to Bone Loss 05:58 - Understanding Bone Testing Methods 10:28 - Decoding T-Scores and Z-Scores 13:38 - Bone Turnover Markers Explained 21:37 - Dr. Lucas' Approach to Reversing Osteoporosis 26:20 - The Role of Hormone Therapy 33:07 - Cycling Progesterone Post-Menopause 36:14 - Understanding Bone Medications 40:15 - Where to Find Dr. Lucas

Jan 9

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into: Autoimmune diseases and chronic illnesses The impact of chronic inflammation on the brain and body The role of sleep in brain health PANS, PANDAS, and POTS How to find a doctor that listens to your symptoms Dr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." Labs Mentioned The Cunningham Panel Lyme disease tests Guest Details: Dr. Gary Kaplan on LinkedIn Kaplan Center for Integrative Medicine Website Georgetown University School of Medicine Website Total Recovery Book Why You Are Still Sick Book Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Jan 7

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss: How to get deeper insights from standard lab work Why traditional lab ranges may miss early warning signs The connection between stress hormones and cholesterol The role of functional biomarkers in preventive care Understanding the story behind "normal" lab values Dr. Chris Magryta is a pediatrician at Salisbury Pediatrics with experience in functional and integrative medicine approaches. Dr. Magryta has extensive experience looking at how lifestyle, diet, and environmental factors impact health through lab biomarkers. Dr. Erik Lundquist is an internal medicine family doctor at Temecula Center For Integrative Medicine, treating both kids and adults. Dr. Lundquist focuses on using advanced testing methods and biomarkers to identify root causes of health issues. Labs Mentioned Complete Blood Count (CBC) Comprehensive Metabolic Panel Lipid Panel ApoB Lipoprotein(a) Myeloperoxidase (MPO) Oxalo LDL Homocysteine Gamma-Glutamyl Transferase (GGT) Uric Acid Iron Panel B12 and Methylmalonic Acid Alkaline Phosphatase Leptin Guest Details: Dr. Chris Magryta’s LinkedIn Salisbury Pediatrics Website Epitracker Website Dr. Erik Lundquist’s LinkedIn Temecula Center For Integrative Medicine Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:26 - Why Understanding Lab Interpretation Matters Now 07:30 - Lab Testing in Insurance vs Functional Medicine 13:19 - New Understanding of Lipid Panels 20:18 - Beyond Basic Metabolic Markers 26:11 - Understanding Liver Function Tests 31:54 - Comprehensive Approach to Anemia Testing 36:43 - Pediatric vs Adult Lab Interpretation 40:01 - Final Thoughts on Lab Interpretation 43:46 - Closing Remarks

Jan 2

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. You'll hear them discuss: The accidental discovery of C15 from Navy dolphins How C15 strengthens cell membranes and fights cellular aging Links to metabolic health, fatty liver disease, and mitochondrial function Why most diets are deficient in C15 and how to fix it Stephanie is a seasoned entrepreneur with a proven track record of innovation in health and science. She is the founder of Epitracker and Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector. With over 60 peer-reviewed publications and book chapters, Stephanie is also the lead inventor on more than 40 issued and pending patents. Labs Mentioned Genova Diagnostics Fatty Acid Panels Guest Details: Dr. Stephanie Venn-Watson’s LinkedIn Seraphina Therapeutics Website Epitracker Website Fatty15 Discount Code - ROOTCAUSE Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 02:27 - Why C15 Is Considered a Major Breakthrough 03:49 - The Discovery of C15 06:49 - Fatty Liver and C15 Deficiency 10:12 - How C15 Stabilizes Cell Membranes and Repairs Mitochondrial Function 14:19 - Ferroptosis: A New Method of Cell Death 21:32 - Centenarians and the Sardinian Diet 23:24 - Options for Dairy-Free C15 Supplementation 26:08 - Testing the Amount of C15 Fatty Acid in Your Cells 27:13 - Personalizing C15 Supplementation 30:03 - Women’s Health and the Aging Process 31:55 - Is It Too Late to Start Taking C15? 35:36 - Omega-3 vs. C15 38:29 - C15 and Pregnancy 40:24 - Are There Any Side Effects of C15 Supplementation? 43:36 - Where Can You Find Dr. Stephanie Venn-Watson?

Dec 31, 2024

In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: The Wahls Protocol Transforming MS Nutrients that help your mitochondria function Early indicators of chronic illnesses Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions". Guest Details: Dr. Terry Wahls’ Website Dr. Terry Wahls on LinkedIn Dr. Terry Wahls on Facebook Dr. Terry Wahls on Instagram Dr. Terry Wahls on Twitter Dr. Terry Wahls on YouTube Dr. Terry Wahls’ Books DrTalks.com Website University of Iowa Carver College of Medicine Website The Wahls Protocol The Wahls Research Fund The MS and Neuroimmune Summit 2023 Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Dec 26, 2024

In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss: Practical strategies for raising healthy eaters The impact of real food on your family health Why you should involve your children in healthy meal choices How to create a positive home environment for holistic health Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution. Labs Mentioned: Complete Blood Count (CBC) Comprehensive Metabolic Panel (CMP) Homocysteine Testing High Sensitivity-CRP (hs-CRP) Fasting Insulin Uric Acid Magnesium Levels Anti-Nuclear Antibodies (ANA) Ferritin Levels Cholesterol Panel Food Sensitivity Testing Mold Sensitivity Testing Guest Details: Dr. Madiha Saeed’s Website , LinkedIn , Facebook , Instagram , X , Books , Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:51 - Dr. Madiha’s Journey to Holistic Health 17:01 - Start with Gratitude and Positivity 26:02 - Feeding a Family of Nine with Real Food 29:33 - The Lunchbox Makeover: Teaching Kids About Healthier Choices 30:03 - The Dessert Cookbook That’s Changing How Families Eat 37:50 - Why Food Swaps Matter 57:47 - How Small Changes Can Fix Your Chronic Health Issues Forever 46:50 - Stop Guessing and Start Testing 52:05 - The First Step to Feeling Amazing 55:58 - Where Can You Find Dr. Madiha Saeed?

Dec 24, 2024

In today's special episode of The Root Cause Medicine Podcast, we're unwrapping the most transformative health insights from five extraordinary physicians who are redefining wellness. You'll hear us discuss: How to reverse your biological age and prevent chronic disease The profound connection between gut health and overall wellness The hidden impacts of menopause on inflammation and immunity Advanced approaches to preventing heart attacks Revolutionary solutions for ADHD, anxiety, and insomnia Join us for this curated collection of powerful conversations with Dr. Kara Fitzgerald, Dr. Vincent Pedre, Dr. Bridget Briggs, Dr. Sanjay Bhojraj, and Dr. Romie Mushtaq as they share their groundbreaking approaches to health and healing. Guest Details: Dr. Kara Fitzgerald’s Website , LinkedIn , Facebook , Instagram , YouTube , X Dr. Kara Fitgerald’s The Younger You Book Dr. Kara Fitzgerald’s New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast Dr. Vincent Pedre’s Website , LinkedIn , Facebook , Instagram , YouTube , Twitter Dr. Vincent Pedre’s Happy Gut Life Website , Book , Store Dr. Vincent Pedre’s The GutSMART Protocol Dr. Bridget Briggs’ Website , LinkedIn , Instagram , Facebook The Briggs Institute of Epigenetic Medicine Website Dr. Sanjay Bhojraj on LinkedIn , Facebook , Instagram Dr. Sanjay Bhojraj’s Well12.Health Website Dr. Romie Mushtaq’s Website , LinkedIn , Facebook , Instagram , YouTube , X Dr. Romie Mushtaq’s The Busy Brain Cure Book and Dr. Romie Mushtaq’s Great Wolf Lodge Website Dr. Romie Mushtaq’s Wellness Evolved Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Timestamps 01:19 - Reversing Biological Age with Dr. Kara Fitzgerald 05:57 - The Gut-Health Connection with Dr. Vincent Pedre 11:09 - Menopause and Inflammation with Dr. Bridget Briggs 15:25 - Heart Health Prevention with Dr. Sanjay Bhojraj 19:46 - Understanding Busy Brain with Dr. Romie Mushtaq 23:29 - Closing Remarks and Holiday Wishes

Dec 19, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss: Dr. Pedre’s holistic approach to gut health How to personalize your gut health plan Causes, symptoms, and treatment for leaky gut Environmental toxins and long-term health effects The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Labs Mentioned Functional stool testing Gram stain test Inflammatory markers IgA testing Environmental toxin panel Guest Details: Dr. Vincent Pedre’s Website , LinkedIn , Facebook , Instagram , YouTube , Twitter Happy Gut Life Website Happy Gut Book & Store The GutSMART Protocol Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Dec 17, 2024

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care. You'll hear them discuss: How preventive cardiology helps identify and manage risk factors for heart disease Why lipids are crucial for heart health The role of advanced testing in detecting heart diseases Lifestyle pillars for preventing heart diseases Key supplements for cardiovascular health One of the world's leading cardiologists, Dr. Kahn has treated thousands of heart attack patients throughout his career. After 25 years in interventional cardiology, he founded the Kahn Center for Cardiac Longevity in 2015, focusing on advanced preventive care. A prolific author, Dr. Kahn has published multiple best-sellers, articles, and blogs. He also hosts the popular weekly podcast, Heart Doc VIP. Labs Mentioned Heart Calcium CT Scan Fasting Lipid Panel Insulin Resistance Panel Hemoglobin A1c 2-Hour Glucose Tolerance Test High Sensitivity C-Reactive Protein (hsCRP) Lipoprotein-Associated Phospholipase A2 (Lp-PLA2) Myeloperoxidase (MPO) Advanced Cholesterol Panels Apolipoprotein B (ApoB) Lipoprotein(a) (Lp(a)) Full Hormone Panel Vitamin D Testing Omega-3 Fatty Acid Index Guest Details: Dr. Joel Kahn’s Website , LinkedIn , Facebook , X , Instagram , YouTube , Books Heart Doc VIP with Dr. Joel Kahn Podcast Kahn Center for Cardiac Longevity Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 03:05 - What Is Preventive Cardiology? 04:39 - Why You Should Get a Heart Calcium CT Scan 14:49 - What to Do If Your Calcium Score Is Zero 19:06 - Which Labs Should You Start With? 34:40 - Advanced Cardiology Tests You Should Ask For 37:31 - Lifestyle Foundations for Preventing Plaque 50:45 - Does Hormone Replacement Therapy Help? 52:57 - Where Can You Find Dr. Joel Kahn?

Dec 12, 2024

In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you’ll hear us take a deep dive into: Hormones and their impact on mental health The role of antioxidants in protecting mental health Serotonin and gut health Assessing hormone levels for mood and well-being Thyroid health and metabolic wellness ADHD in children and adults Nutrients and lifestyle changes for managing ADHD Dr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health. Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. Labs Mentioned: Blood testing Antioxidants testing RBC test Nutrient testing Magnesium test Hormone testing Full thyroid panel TSH test Estradiol test Progesterone test Triiodothyronine (T3) test Thyroxine (T4) test Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast

Dec 10, 2024

In today's episode of The Root Cause Medicine Podcast, Brian Maurer, Co-Founder of Bristle Health, joins Dr. Kate Kresge to dive into the Rupa Health and Bristle Health partnership to change the game in oral microbiome testing. You’ll hear us discuss: How Bristle Health is transforming oral microbiome testing How oral bacteria impact your whole body Why brushing and flossing isn't enough to beat cavities The link between oral health and autoimmune diseases Over seven years, Brian played a key role in driving the adoption of genomics at companies like Illumina, focusing on expanding their reach into new and emerging markets. At Twist Bioscience, he managed the growth of their genomic sequencing business in Northern California. Passionate about healthcare innovation, Brian is dedicated to leveraging cutting-edge technology to improve patient outcomes. Labs Mentioned: Bristle Oral Health Test Guest Details: Brian Maurer’s Website, LinkedIn , X Bristle Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:50 - The Microbiome Test That Changes Everything 08:11 - The Unlikely Pathogen Behind Years of Gum Pain 11:04 - How Oral Bacteria Impact Your Whole Body 15:09 - Oral vs. Gut Microbiome 17:51 - Why Brushing and Flossing Isn't Enough to Beat Cavities 24:14 - What’s Hiding in Your Microbiome? 27:43 - Fighting Gum Disease and Bad Breath with Probiotics 35:06 - Electric vs. Manual Toothbrush 36:35 - Can Your Mouthwash Impact Your Blood Pressure? 40:17 - How Bristle's Oral Test Can Detect What Dentists Often Miss 42:58 - The Link Between Oral Health and Autoimmune Diseases 47:05 - Where Can You Find Brian Maurer? 49:15 - The Simple Diet Change That Could Change Your Oral Health

Dec 5, 2024

In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You’ll hear us discuss: How to improve cardiovascular health Approaches to reduce inflammatory burden for better cardiovascular health The role of oral health in cardiovascular health Powerlifting and cardiovascular fitness Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Labs Mentioned Advanced lipid testing High-sensitivity C-reactive protein (hsCRP) C-reactive protein (CRP) test Guest Details: Dr. Sanjay Bhojraj on LinkedIn Dr. Sanjay Bhojraj on Facebook Dr. Sanjay Bhojraj on Instagram Well12.Health Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Dec 3, 2024

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Rena Malik to tackle the often-taboo subject of sexual health and its crucial role in overall well-being. Why sexual health is still a taboo in modern medicine What society gets wrong about sex How to talk about sexual health with your doctor The link between erectile dysfunction and heart attacks How everyday medications could be impacting your libido Dr. Malik is a board-certified urologist with specialized training in Female Pelvic Medicine, Reconstructive Surgery, and Sexual Medicine, along with certification as a Menopause Society Practitioner. Recognized as the American Urological Association's Young Urologist of the Year in 2023, Dr. Malik runs a popular YouTube channel, ranked in the Top 500 Educational Channels, where she is committed to making healthcare education accessible. She is also a sought-after speaker, digital opinion leader, and podcaster. Labs Mentioned Cholesterol Levels Hemoglobin A1c Fasting Blood Glucose Testosterone Levels for Women Perimenopausal Hormone Testing CBC (Complete Blood Count) Total Testosterone Free Testosterone Sex Hormone Binding Globulin (SHBG) Guest Details: Dr. Rena Malik’s Website , LinkedIn , Facebook , X , Instagram , YouTube , TikTok , Podcast U.S. Department of Veterans Affairs Website FemHealth Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 03:05 - Why Sexual Health Should Be Your #1 Priority for Overall Wellness 04:51 - The Truth About Why Doctors Don't Talk About Sexual Health 05:48 - How to Talk About Sexual Health with Your Doctor 07:50 - What Society Gets Wrong About Sex 13:39 - Is Your Sex Life Normal? 17:32 - The Link Between Erectile Dysfunction and Heart Attacks 25:49 - Why 40% of Women Experience Low Libido 29:54 - Menopause, Libido, and Testosterone 39:16 - How Everyday Medications Could Be Impacting Your Libido 40:54 - Testosterone and Heart Health 44:27 - Why Putting Yourself First in Sexual Health Is Essential 45:45 - Where Can You Find Dr. Rena Malik

Nov 28, 2024

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss: The different types of plaque that can cause heart attacks How to assess cardiovascular risk Personalized approaches to cardiovascular health The role of diet and lifestyle in cardiovascular health Misconceptions surrounding cholesterol and triglycerides Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Labs Mentioned Advanced lipid testing Oxidized LDL LDL particle number (LDL-P) Glycated ldl Urine microalbumin Electrolyte test Kidney function tests Liver function tests Mean corpuscular volume (MCV) Vitamin deficiency test White blood cell count Basic lipid profile Apolipoprotein B Glycosylated hemoglobin (HbA1c) Comprehensive Metabolic Panel (CMP) Guest Details: Dr. Sanjay Bhojraj on LinkedIn Dr. Sanjay Bhojraj on Facebook Dr. Sanjay Bhojraj on Instagram Well12.Health Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Nov 26, 2024

In today's episode of The Root Cause Medicine Podcast, Hannah Went of TruDiagnostic joined us to dive into the groundbreaking TruAge Complete test, which uses epigenetic DNA methylation to reveal your biological age and health risks. You’ll hear us discuss: How epigenetics reveals your aging rate and health risk The benefits of age testing What your DNA report says about aging How epigenetics clocks predict your health future As the Co-Founder and Director of Operations at TruDiagnostic and the Founder of Everything Epigenetics, Hannah brings a deep understanding of how our lifestyle, environment, and DNA regulation impact our health and aging. With a strong background in biology and a passion for translating complex science into accessible insights, Hannah is at the forefront of a revolution in preventive health and personalized medicine. Labs Mentioned: TruAge Test SYMPHONYAge DunedinPACE C-Reactive Protein (CRP) Fasting Glucose Hemoglobin A1c (HbA1c) Telomere Length Test Immune Cell Subset Panel EPISEEK Guest Details: Hannah Went’s Website, LinkedIn , Facebook , Instagram , YouTube , TikTok , X TruDiagnostic Website TruAge Test Everything Epigenetics Website , Podcast Opscotch Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Kaitii Bandura on LinkedIn Timestamps 03:20 - How Epigenetics Reveals Your Aging Rate and Health Risk 06:52 - One Million DNA Clues to Your Health 11:52 - How Epigenetics Clocks Predict Your Health Future 17:00 - Why celebrities are obsessed with the DunedinPACE 20:23 - Old vs. New Biological Clocks 22:17 - The Link Between DNA and Brain Health 27:09 - SYMPHONYAge vs. DunedinPACE 30:24 - How a $400 Test and Harvard's Data Are Redefining the Future of Aging 34:29 - Hannah's Health Journey 36:03 - Is Stress Really Speeding Up Your Aging? 37:37 - Are Telomeres Really the Key to Your Biological Age? 41:58 - Can Eating Less Make You Younger? 46:13 - EPISEEK vs. GRAIL 51:31 - The Hidden Benefits of Age Testing 53:00 - Where Can You Find Hannah Went?

Nov 21, 2024

In today's episode with Dr. Deb Matthew, you’ll hear us take a deep dive into: What HRT and BHRT actually are, and what they do How Practitioners can assess and diagnose your hormone levels Why Breast Cancer isn’t the giant risk we think it is How taking HRT can change depending on whether you have a uterus Taking HRT after you’ve beaten breast cancer Once upon a time, we were told that HRT was the best thing in the world. Then, in 2002, the Women’s Health Initiative Study was published and said that HRT led to more cases of Breast Cancer. Since then, practitioners and women have been in an uphill battle to demyth HRT and increase accessibility to appropriate hormonal care. In this episode, Dr. Deb Matthew helps us break these myths and gives us the truth. Dr. Matthew is known in the US as “The Happy Hormones Doctor”, and you may have seen her share her expertise on TV and radio shows. She’s renowned as a leader in her field of medicine, sitting on many American medical boards and presenting her research internationally. Interventions Mentioned: HRT - Hormone Replacement Therapy BHRT - Bioidentical Hormone Replacement Therapy Estrogen Creams Estrogen Trophies (Lozenges) Hormone Pellets Estradiol Patch Guest Details: Dr. Deb Matthew on LinkedIn , Instagram , Twitter/ X Dr Deb Matthew’s website Signature wellness website BHRT Training Academy website BHRT Practice Boost on Facebook - only for Practitioners Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Nov 19, 2024

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation. You'll hear them discuss: How IBS, anxiety, and depression are linked to your gut Why high achievers are more prone to gut issues How trauma and stress are wrecking your gut health Breathing tricks to calm your nervous system Functional approaches to gut dysfunction and mental health Rachel is the Founder and CEO of Rachel Scheer Nutrition, with vast experience in the health, wellness, and fitness industry. She is skilled in nutrition counseling, public speaking, and health education. Additionally, Rachel is a certified Functional Medicine Nutritionist, fitness model, author of Root Cause: A Complete Guide to Functional Nutrition for Coaches, and host of the Sheer Madness Podcast. Labs Mentioned The DUTCH Test Heart Rate Variability (HRV) Microbiome Panel Adrenal Panel Inflammation Panel Guest Details: Rachel Scheer’s Website , LinkedIn , Facebook , X , Instagram , YouTube , TikTok , Book Sheer Madness Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 03:22 - Why Stress Messes with Your Stomach 08:16 - How IBS, Anxiety, and Depression Are Linked to Your Gut 12:52 - Why High Achievers Should Track Their HRV Daily 16:22 - Is Your Drive to Success Hurting Your Gut Health? 23:29 - How Trauma and Stress Are Wrecking Your Gut Health 29:32 - Simple Breathing Tricks to Calm Your Nervous System 34:49 - The First Step to Start Healing Your Gut 39:35 - Why Your Phone Is Sabotaging Your Mental Clarity 41:53 - How to Stay Grounded Despite a Busy Life 48:04 - Where Can You Find Rachel Scheer?

Nov 14, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss: How to estimate your biological age How to reverse biological age through diet and lifestyle The role of DNA methylation and the pace of aging Foods that support methylation and DNA health The Younger You program Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon. Labs Mentioned: DNA methylation test Complete blood count panel (CBC) White blood cell counts Alkaline phosphatase (ALP) test Serum chemistry panels C-reactive protein (CRP) test DHEA test A1C test Guest Details: Dr. Kara Fitzgerald’s Website Dr. Kara Fitzgerald on LinkedIn Dr. Kara Fitzgerald on Facebook Dr. Kara Fitzgerald on Instagram Dr. Kara Fitzgerald on YouTube Dr. Kara Fitzgerald on X The Younger You Book New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Nov 12, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the nuances of endometriosis and fertility with Dr. Alexis Gonzales. You’ll hear us discuss: How to diagnose endometriosis Surprising symptoms of endometriosis Natural solutions for endometriosis Essential lab tests for assessing your health Lifestyle changes to tackle endometriosis Dr. Alexis Gonzales is a renowned functional and naturopathic medicine expert specializing in endometriosis and fertility. With a rich educational background from Bastyr University, Johns Hopkins University, and Saint Mary’s College of California, Dr. Gonzales brings a wealth of knowledge and experience. She is also a Clinical Content Developer at the Institute for Functional Medicine and a passionate advocate for personalized, holistic care. Kaitii Bandura is a teammate at Rupa Health (a Fullscript Company), friend of Dr. Kate, and an endometriosis patient. Kaitii is passionate about helping to decrease the length of time to diagnosis for endometriosis by spreading awareness and helping patients learn to better advocate for themselves. Labs Mentioned: Transvaginal Ultrasound ReceptivaDx Gut Health Tests Detox Pathways Testing Hormone Levels Estrogen Metabolism Inflammatory Markers Immune Health Testing DUTCH Tests Comprehensive Metabolic Panel (CMP) Stool Tests Metabolite Testing Nutrient Testing Estrogen Metabolite Testing Insulin Testing C-Reactive Protein (CRP) Erythrocyte Sedimentation Rate (ESR) CA125 Testing Guest Details: Dr. Alexis Gonzales’ Practice , LinkedIn , Facebook , Instagram , TikTok The Institute for Functional Medicine Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Kaitii Bandura on LinkedIn Resources for Education and Support: Endo Girls Blog , Instagram Somedays' Website , Instagram Nancy’s Nook Endometriosis The Endometriosis Summit Timestamps 03:52 - Signs You Could Have Endometriosis 07:29 - Surprising Symptoms of Endometriosis 10:09 - Why It Takes 7-12 Years to Diagnose for Endometriosis 14:32 - Finding a Doctor Who Truly Listens 17:35 - What Your Doctor Should Be Telling You About Endometriosis 24:37 - Natural Solutions for Endometriosis 35:18 - Essential Lab Tests for Assessing Your Health 43:12 - Lifestyle Changes to Tackle Endometriosis 48:31 - How Much Protein Do You Really Need? 53:10 - Essential Supplements for Managing Endometriosis 01:00:59 - Powerful Words for Anyone Facing Endometriosis 01:03:36 - Essential Resources and Communities for Endometriosis

Nov 7, 2024

In today's episode with Dr. Molly Maloof, you’ll hear us take a deep dive into: Dr Maloof’s book “The Spark Factor” The basics of mitochondria and how they help your body The necessity of active living How Mitochondria can help during Perimenopause Why we all need a healthier relationship with food If you’ve ever had questions about Mitochondria, you’re in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Labs Mentioned Blood Sugar Monitor Guest Details: Dr. Molly Maloof Website , LinkedIn , Instagram , Twitter/ X “The Spark Factor” Book online Living Adamo Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Nov 5, 2024

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Lara Briden to dive into the vital connection between metabolism, metabolic flexibility, and women's health during the perimenopausal transition. You'll hear them discuss: Metabolic flexibility versus metabolic inflexibility Reasons your metabolic health is declining How to test your metabolism The science behind perimenopause weight gain Nutritional approaches to support your metabolic health 5 nutrients your metabolism needs Practical strategies for managing insulin resistance Dr. Lara Briden is a naturopathic doctor, author, and women's health activist with over 25 years of experience in women's health. She has a strong background in science, sits on several advisory boards, and is the lead author of a couple of peer-reviewed papers about polycystic ovary syndrome. Her books, the Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, are practical guides to improving health through nutrition, supplements, and body-identical hormones. Labs Mentioned Fasting Insulin Test Blood Sugar Test HbA1c Test Alanine Aminotransferase (ALT) Test Triglycerides Testing Cholesterol Testing Thyroid Testing Anti-TPO Guest Details: Dr. Lara Briden’s Website , LinkedIn , Facebook , X , Instagram , YouTube , TikTok , Books , Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & TikTok Timestamps 02:00 - Understanding Metabolic Flexibility 07:11 - Why Is Your Metabolism Failing? 10:00 - Can You Test Your Metabolism? 18:59 - The Simple Metric That Beats BMI for Tracking Health 22:51 - What Happens to Women’s Bodies in Their 40s 25:28 - The Link Between PCOS and Perimenopause 30:03 - How to Eat Your Way Out of Insulin Resistance 35:48 - End Your Sugar Cravings 40:00 - 5 Nutrients Your Metabolism Needs 45:06 - Reversing Insulin Resistance 50:26 - Where Can You Find Dr. Lara Briden?

Oct 31, 2024

In today's episode with Dr. Wendy Warner, you’ll hear us take a deep dive into: Transforming women's health with a natural approach The whole-body process of menopause The power of adaptogens and maca for hormonal balance Restoring the mucus lining and the dangers of long-term medication use How to improve bone health naturally Dr. Warner spent 14 years working as a traditional ObGyn and also learned about integrative holistic medicine. In 2004, she started Medicine in Balance, which brought together different medical techniques and perspectives in one place so patients could get the best care. In 2022, she made the clinic fully online, making it more convenient for patients to access medical care from their own homes. Labs Mentioned Saliva cortisol test DHEA sulfate test DEXA scan Guest Details: Dr. Wendy Warner’s Website , Linkedin , Facebook , Instagram Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Oct 29, 2024

In this special episode of The Root Cause Medicine Podcast, we dive into Rupa Health's partnership with Fullscript to change the game in whole-person care. To help us with that, we have Dr. Jeff Gladd, Dr. Tieraona Low Dog, Dr. Jeffrey Bland, and Tom Blue. You’ll hear us discuss: How Rupa and Fullscript are transforming patient care Rising chronic disease rates in Americans and why we need more technology in healthcare How functional medicine is changing the standard of care The role of AI and technology in enhancing patient care Dr. Jeff Gladd has over twenty years of experience in the medical field. He is the owner of GladdMD Integrative Medicine and Chief Medical Officer at Fullscript. Dr. Gladd has become a sought-after speaker on physician entrepreneurship, social media, and technology in healthcare and regularly speaks at Holistic Primary Care’s annual Heal Thy Practice conference. In 2008, Dr. Gladd founded and launched PureHealthMD.com, a website housing professionally authored content to educate people on the lifestyle aspects of health, which he and his partners sold to the Discovery Channel. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com. Dr. Tieraona Low Dog is an Integrative Physician, Author, Educator, and the Founding Director of the Medicine Lodge Academy. Over her 40-year career, she has focused on teaching, training, and practicing integrative and holistic medicine. Dr. Low Dog has been a presidential appointment under Bill Clinton, a four-time National Geographic author, international speaker, academic scholar, and consultant to numerous Fortune 500 companies. As a founding member of the American Board of Integrative Medicine, she was hand-picked by Dr. Andrew Weil to lead the University of Arizona Center for Integrative Medicine Fellowship. Dr. Jeffrey Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO of KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute. Tom Blue is a leading expert in personalized disease reversal and functional medicine, with over 19 years of experience building and advising private-pay medical practices. His deep insight into medical consumerism and innovative physician practice models positions him at the forefront of advancing healthcare in the US. As SVP of Healthcare at AndHealth, Tom oversees the development of scalable disease reversal protocols delivered through continuous remote care by providers and coaches. Additionally, Tom advises the Institute for Functional Medicine, the global authority on functional medicine education for healthcare professionals. Labs Mentioned: Vitamin D Level Testing Micronutrient Testing Genetic Testing (APOE) Lipid Particle Testing Cytokine Profile Testing Neurotransmitter Testing Guest Details: Dr. Jeff Gladd’s Website , LinkedIn , Facebook , X Dr. Tieraona Low Dog’ Website , LinkedIn , Facebook , Instagram , Books Dr. Jeffrey Bland’s Website , LinkedIn , Facebook , Instagram , YouTube , X , Books Tom Blue’s Website, LinkedIn , X Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Timestamps 02:51 - Bringing Health Back to Healthcare 08:14 - How Alternative Medicine Is Becoming Mainstream 13:33 - What Fullscript and Rupa's Partnership Means for You 20:01 - Facing Health, Not Disease 32:52 - Why Traditional Healthcare is Failing Autoimmune Patients

Oct 24, 2024

In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into: 1. The power of the microbiome for health outcomes 2. The role of the microbiome in hormone regulation 3. What is a toxic microbiome and how does it affect health? 4. Gut health and chronic inflammation 5. Leaky gut and leaky skin 6. How to effectively nourish the gut microbiome 7. Probiotics for improved gut health Kiran is a well-known research microbiologist with 16 years of experience in the dietary supplement and nutrition industry. He is also the Co-Founder and Chief Scientific Officer of Microbiome Labs. Moreover, Kiran is a sought-after speaker at numerous medical and nutrition conferences and he leads the widely popular monthly Microbiome Series webinars. Labs Mentioned GI stool test DUTCH Test Guest Details: Kiran Krishnan’s Website , Instagram , Facebook Microbiome Labs Website SIV Skincare Website Endoaxis Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Oct 22, 2024

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Peter Bongiorno, a naturopathic doctor specializing in mental health, to explore holistic approaches to managing mental health conditions. You'll hear them discuss: The growing mental health crisis and the limitations of conventional treatments The difference between conventional medicine's focus on symptom management and naturopathic medicine’s root cause approach The role of diet, nutrient deficiencies, sleep, hormones, and lifestyle in mental health How neurotransmitters work and why medications often don’t address underlying issues The microbiome and the direct line that gut health has to your nervous system A healthy and holistic approach to food supplements Dr. Peter Bongiorno is a licensed naturopathic doctor and acupuncturist, and he takes a holistic approach to health that looks towards the most natural way of healing available. He is the author of multiple books on holistic mental health and a renowned educator on integrative medicine’s role in addressing the root causes of anxiety and depression. Labs Mentioned Iron Panel Thyroid Panel Vitamin D Levels B Vitamins Inflammation Markers Electrolyte Panel Complete Blood Count Heavy Metals Guest Details: Dr. Peter Bongiorno Website , LinkedIn , Facebook , X , Instagram , Books Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , LinkedIn , Instagram , Facebook & TikTok Timestamps 03:29 - Conventional vs. Integrative Approaches to Mental Health 07:25 - The Root Causes of Anxiety and Depression 11:39 - Understanding Neurotransmitters and How Medications Work 13:44 - The Limits of Conventional Medications 15:00 - Nutritional Deficiencies and Mental Health 17:02 - Hormones and Their Role in Mental Health 19:47 - Healing Beyond Medications: Processing Emotions 23:30 - The Gut-Brain Connection 25:45 - Food Sensitivities and Anti-Inflammatory Diets 28:23 - Foundational Lab Work for Mental Health 30:07 - Understanding Thyroid and Iron Panel Results 34:36 - The Power of Probiotics and Classic Supplements 36:50 - Practical and Tactical Takeaways for Mental Health 38:52 - Where Can You Find Dr. Peter Bongiorno?

Oct 17, 2024

In today's episode with Dr. James Greenblatt, you’ll hear us take a deep dive into: The root causes behind ADHD Natural treatments for ADHD The role of magnesium in managing ADHD The link between copper and zinc in ADHD Food allergies and sensitivities in ADHD Gut health and ADHD Exercise and sleep in ADHD Parenting strategies for children with ADHD Dr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Guest Details: Dr. James Greenblatt’s Website , LinkedIn , Facebook , Instagram , X , Books Psychiatry Redefined Website Walden Behavioral Care Website Tufts University School of Medicine Website Finally Focused Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Oct 15, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss: How your food choices impact cancer risk Why vitamin D and sulforaphane are key to cancer prevention How chronic stress is sabotaging your body's cancer defenses The key markers every woman should request for breast health Why an anti-inflammatory diet is the best defense against breast cancer Dr. Elizabeth Boham is the Medical Director at The UltraWellness Center and a leading expert in functional medicine. She earned her MD from Albany Medical College and holds degrees in Nutrition Education and Nutrition Biochemistry. Dr. Boham specializes in using nutrition and lifestyle to treat and prevent chronic diseases, with a particular focus on breast cancer, and is the author of “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.” Labs Mentioned: Zinc Levels Copper Levels Toxin Levels C-Reactive Protein (CRP) Fasting Insulin Glucose Tolerance Test Vitamin D Levels Gut Microbiome Testing Estrogen Metabolism Markers Genetic SNP Testing Guest Details: Dr. Elizabeth Boham’s Website , LinkedIn , Facebook , Instagram , X The UltraWellness Center Website Breast Wellness Book Functional Nutrition: Food as a Medical Therapy Research Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:51 - From Cancer to Breast Wellness 06:34 - Is Your Diet Fueling Cancer? 18:22 - Embracing Gratitude and Mindfulness for Healing 22:48 - How Chronic Stress Is Sabotaging Your Body's Cancer Defenses 29:40 - Could These 2 Simple Nutrients Be Key to Cancer Prevention? 32:25 - The Essential Tests Every Woman Should Request for Breast Health 38:48 - 6 Must-Have Ingredients for a Health-Boosting Smoothie 40:30 - Why an Anti-Inflammatory Diet Is the Best Defense Against Breast Cancer 44:34 - A Day at The UltraWellness Center with Dr. Elizabeth Boham 46:32 - Navigating a New Cancer Diagnosis with Confidence 51:35 - The Fasting Mimicking Diet and Microbiome Research 52:58 - Where Can You Find Dr. Elizabeth Boham?

Oct 10, 2024

In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into: The impact of PCOS on women's health Diagnosing and treating PCOS The link between PCOS and leaky gut PCOS and pregnancy Lab tests and personalized treatment plans for PCOS PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here. Labs Mentioned Total testosterone Free testosterone DHEAS test Thyroid antibodies test Lipid profile Insulin tolerance test ANA (Antinuclear Antibody) test Micronutrient testing Guest Details: Dr. Felice Gersh on LinkedIn , Instagram , Twitter Dr. Felice Gersh’s Books Dr. Felice Gersh’s Blog Integrative Medical Group of Irvine Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Oct 8, 2024

In today's episode of The Root Cause Medicine Podcast, we discuss the female biological rhythm (biorhythm) and its impact on women's health and well-being with Dr. Kayla Osterhoff. You’ll hear us dive into: The missing piece in understanding women’s biological rhythm Why medical data is failing women and what needs to change How hormones shape the male and female brains The science behind women's emotional and cognitive strengths How hormones impact your mood during each phase of your menstrual cycle Kayla is a leading Neuropsychophysiologist and Women's Health Expert, as well as Founder of Her Biorhythm, a platform dedicated to closing gender gaps in health research and education. With an impressive background in health ecology, public health, and neuropsychophysiology, Kayla is committed to reshaping health policies and fostering inclusive, planet-friendly solutions. Her work empowers women and advocates for a healthier, more equitable future in both health science and corporate structures. Guest Details: Dr. Kayla Osterhoff’s Website , LinkedIn , Instagram Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 04:17 - The Missing Piece to Women's Biological Rhythm 06:47 - Why Medical Data Is Failing Women and What Needs to Change 21:46 - Are Men and Women Wired Differently? 31:49 - The Science Behind Women's Emotional and Cognitive Strengths 37:20 - Why You're Really 4 Different People Each Month 49:56 - Postmenopausal Brain Phases 55:50 - $13 Billion for Women's Health Research 57:37 - Where Can You Find Dr. Kayla Osterhoff?

Oct 3, 2024

In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into: Metabolic health, energy, and its impact on well-being Key lab tests to assess your metabolic health The root causes of metabolic dysfunction Metabolic health and pregnancy Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle. Labs Mentioned Fasting blood glucose test Cholesterol panel Triglycerides test HDL cholesterol LDL cholesterol Advanced lipid testing Fasting insulin High-sensitivity C-reactive protein Hemoglobin A1C Uric acid Guest Details: Dr. Casey Means on LinkedIn , Instagram , X , Facebook Levels Website International Journal of Disease Reversal and Prevention Website Metabolic Health Bootcamp Registration Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Oct 1, 2024

In today's episode of The Root Cause Medicine Podcast, we discuss suicide prevention and the role of biomarkers in mental health with Dr. James Greenblatt. You’ll hear us dive into: The urgent need to rethink suicide prevention approaches Overlooked biomarkers behind depression and suicide The link between low cholesterol and suicide risk Why low omega-3 and vitamin D levels are hurting your mental health The connection between sleep deprivation, inflammation, and suicide Dr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Throughout his distinguished career, he has been dedicated to investigating the complex relationship between mental health and nutrition, consistently pursuing alternative and complementary methods to conventional psychiatric therapies. Labs Mentioned Cholesterol Testing Omega Fatty Acids Lithium Testing Vitamin D Inflammation Markers High-Sensitivity C-Reactive Protein (hs-CRP) Erythrocyte Sedimentation Rate (ESR) Ferritin Testing Quinolinic Acid Cytokine Testing Hair Testing Organic Acid Testing Guest Details: Dr. James Greenblatt’s Website , LinkedIn , Facebook , Instagram , X , Books Psychiatry Redefined Website Walden Behavioral Care Website Tufts University School of Medicine Website Finally Focused Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , YouTube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:57 - The Urgent Need to Rethink Suicide Prevention Approaches 04:25 - Overlooked Biomarkers Behind Depression and Suicide 07:23 - Could Low Cholesterol Be Fueling Suicidal Depression? 14:04 - Omega-3s and Mental Health 18:41 - Vitamin D Deficiency and Depression 21:12 - Is Lithium the Missing Piece in Your Mental Health Treatment? 31:04 - The Connection Between Sleep Deprivation, Inflammation, and Suicide 38:00 - Detect Hidden Inflammation with These Key Tests 45:11 - What Metals Might Be Sabotaging Your Health? 48:38 - The Role of Social Media in Adolescent Suicide

Sep 26, 2024

In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on: holistic approach to pelvic floor therapy The foot-to-core connection in pelvic floor health Recognizing symptoms of pelvic floor dysfunction The benefits of pelvic floor physical therapy for women A comprehensive approach to improving the pelvic floor function Case studies in pelvic floor health Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body. Guest Details: Dr. Rebecca Quintangeli on LinkedIn The Movement Paradigm Website The Movement Paradigm Women’s Health Community Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Sep 24, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss: The secrets of Ayurveda and Dosha How to stoke your digestive fire every day The surprising health benefits of curcumin and turmeric Ashwagandha health benefits and usage Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas , she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook . Guest Details: Dr. Shivani Gupta’s Website , LinkedIn , Instagram , YouTube , X , Facebook , TikTok Dr. Shivani Gupta’s Books , Podcast Fusionary Formulas Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 02:30 - How Turmeric Could Transform Your Health 05:57 - The Secrets of Ayurveda and Dosha 08:59 - What Your Body Type Reveals About Your Health and Personality 13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit 15:33 - The Ayurvedic Campfire Ritual for Peak Vitality 19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health 22:47 - The Surprising Health Benefits of Curcumin 27:48 - Choosing the Right Curcumin Supplement and Dosage 33:51 - The Best Ashwagandha for Maximum Benefits 38:51 - Dr. Shivani’s Wellness Tips 40:31 - Where Can You Find Dr. Shivani Gupta?

Sep 19, 2024

In this episode of The Root Cause Medicine Podcast, Brian Karr shares all about mold and mycotoxins in your home and what you can do about it. They dive into: Mold Symptoms Looking for Mold the Right Way Brian’s Practical Advice Brian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions. He is a Certified Microbial Investigator (CMI) accredited through the American Council for Accredited Certifications, the creator of the Mold Masterclass, and the Co-Founder of We Inspect. Guest Details: Brian on LinkedIn Brian on Instagram Mold Masterclass Website We Inspect Website Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Sep 17, 2024

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Kate Kresge are joined by Kristin Johnson and Maria Claps to discuss their co-authored book "The Great Menopause Myth" and their personal experiences with menopause. You’ll hear us dive into: What most people get wrong about menopause Age range and unexpected symptoms of perimenopause Key tests indicating the onset of menopause Diet insights from women who breeze through menopause The gut microbiome and hormonal changes in menopause The difference between HRT and MHT How to optimize hormone health at any age Kristin is a functional nutritionist with advanced training in holistic nutrition and a focus on perimenopause and menopause health. She is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals, certified in DUTCH hormone testing, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. Maria is a functional health coach specializing in perimenopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and completed a hormone program with Dr. Sara Gottfried in 2014. In 2015, Maria finished the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr. David Rosensweet. She has also been mentored by hormone expert Dr. Lindsey Berkson and naturopathic endocrinologist Dr. Rebecca Provorse. Labs Mentioned: Follicle-Stimulating Hormone (FSH) DUTCH Cycle Mapping Adrenal Testing Fasting Insulin NMR LipoProfile Thyroid Panel Inflammation Markers Iron Homeostasis Guest Details: Maria Claps’ LinkedIn , YouTube Wise and Well Website , Instagram The Great Menopause Myth Book Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 00:02:31 - “The Great Menopause Myth” Insights 00:05:00 - Kristin and Maria's Stories 00:09:20 - Why Dr. Carrie Is on a Mission to Revolutionize Women's Health 00:11:48 - What Most People Get Wrong About Menopause 00:15:40 - Age Range and Unexpected Symptoms of Perimenopause 00:17:31- The Key Test Indicating the Onset of Menopause 00:20:46 - The DUTCH Cycle Mapping for Perimenopausal Women 00:23:05 - Tests Every Woman Needs to Monitor Metabolic Shifts 00:26:45 - Diet Choices That Set Symptom-Free Women Apart 00:29:08 - The Protein Secret Every Woman Over 40 Needs to Know 00:32:25 - Why Your Metabolism Goes Crazy During Menopause 00:34:43 - Is Your Protein Shake Sabotaging Your Muscle Growth? 00:39:59 - The Link Between Gut Health and Menopause 00:46:36 - What Is the Difference Between HRT and MHT? 00:50:46 - New Studies in Hormone Replacement Therapy (HRT) 00:57:54 - HRT Methods Experts Recommend 01:04:33 - Why Your Birth Control Pill Might Be Worse Than You Think 01:06:26 - Why You Shouldn't Wait for Menopause to Start Hormone Therapy 01:10:57 - Why It's Never Too Late to Start Hormone Therapy After 65

Sep 12, 2024

In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more. They dive into: How Do Mold and Mycotoxins Affect Our Bodies? Mold and Mycotoxins Symptoms Mold Treatment Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. She is also an acclaimed author, specializing in neuroinflammatory conditions such as mold sickness, PANDAS/PANS, and brain injury. Guest' Details: Dr. Crista’s Website Dr. Crista on Facebook Dr. Crista on Instagram Dr. Crista on YouTube Dr. Crista’s Books Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Sep 10, 2024

In this special episode of The Root Cause Medicine Podcast, we interviewed top pediatric experts to answer your questions on allergies, asthma, nutrition, natural remedies, supplements, and holistic approaches to support your child's well-being with Dr. Michelle Perro, Dr. Elana Roumell, Dr. Chris Magryta, Dr. Elisa Song, Dr. Shiela Kilbane, and Dr. Madiha Saeed. You’ll hear us discuss: How to choose the right vitamins for your children Natural solutions to get rid of allergies and asthma Best foods and supplements for happier and healthier children The importance of improving your child's emotional well-being Dr. Michelle has spent nearly four decades as a pediatrician and 20 years as an Integrative Medical Physician. She is the Co-Author of What's Making Our Children Sick? How Industrial Food is Causing an Epidemic of Chronic Disease and What Parents (and Doctors) Can Do About It and the Co-Founder and Executive Director of GMO Science. Dr. Elana is a Pediatric Naturopathic Doctor and mother of 3 with a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely. Dr. Elana is also the co-host of the popular podcast, The “Doctor Mom” podcast. With almost 2 million downloads, she loves to help support and inspire moms around the world. Dr. Chris has been practicing medicine in North Carolina for 24 years. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast. Dr. Elisa is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, as well as the Founder and Holistic Pediatrician at Whole Family Wellness. Dr. Shiela is an Integrative Pediatrician and a pioneer in the field of integrative pediatric health. She is the Creator of the 7 Steps to Healthy Kids, Happy Moms Course, and Author of Healthy Kids, Happy Moms books, where she dives into the root causes of common childhood illnesses. Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution. Labs Mentioned: Nutrient Tests Serum IgE Test Guest Details: Dr. Michelle Perro’s Website , LinkedIn , Instagram , Book Dr. Elana Roumell’s Website , Facebook , Instagram , YouTube , TikTok , Podcast Dr. Chris Magryta’s LinkedIn , Facebook , Podcast , Book Dr. Elisa Song’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok , Book Dr. Shiela Kilbane’s Website , LinkedIn , Facebook , Instagram , YouTube , Book Dr. Madiha Saeed’s Website , LinkedIn , Facebook , Instagram , X , Books , Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 04:29 - How to Choose the Right Vitamins for Your Children 08:35 - The Gut Tests Every Parent Should Know About 10:08 - Is Your Baby’s Formula Safe? 15:58 - Top 3 Natural Solutions to Get Rid of Allergies 24:20 - Effective Non-Steroid Asthma Treatments 29:27 - Safe Supplements for Gut Health and Tackling Inflammation 35:47 - Top Foods and Supplements for a Happier, Healthier Kid

Sep 5, 2024

In this episode, Dr. Jeffrey Bland talks about immunometabolism, the long-term effects of COVID-19 on our immune system, chronic fatigue syndrome, your cardiovascular health, and much more. They dive into: Understanding immune rejuvenation Weak immune system and COVID-19 The chronic fatigue syndrome Post-COVID cardiac effects Dr. Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine. Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO of KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute. Dr. Bland is a fellow of both the American College of Nutrition, where he is a certified nutrition specialist and the Association for Clinical Biochemistry. Guest Details: Dr. Jeffrey Bland’s Website , LinkedIn , Twitter , Facebook , Instagram , & YouTube Dr. Jeffrey Bland’s Books Personalized Lifestyle Medicine Institute Website Big Bold Health Website The Institute for Functional Medicine Website Cardiometabolic Function Event Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Sep 3, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the perimenopausal transition and its impact on women's health with Dr. Stacy Sims. You’ll hear us discuss: Understanding and managing the perimenopausal transition Exercise and nutrition in perimenopause What type of HIIT is your secret weapon for supporting hormones The benefits of resistance training and HIIT in perimenopause for bones and brain Why your protein intake needs to change after 30 Dr. Sims is a pioneering exercise physiologist and nutrition scientist dedicated to transforming women's exercise nutrition and performance. With research programs at Stanford, AUT University, and the University of Waikato, she focuses on advancing female athlete health and challenging outdated practices to improve research on women. Dr. Sims has authored over 100 peer-reviewed papers and several influential books, including ROAR and Next Level. Guest Details: Dr. Stacy Sims’ Website , LinkedIn , Instagram , YouTube , X , Facebook , TikTok Dr. Stacy Sims’ Books Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 03:15 - The Secrets of Perimenopause 07:03 - What type of HIIT Is Your Secret Weapon to Supporting Hormones 11:46 - The Impact of Heavy Lifting and HIIT on Women's Health 15:42 - Will Fasting Before Your Workout Sabotage Your Fitness Goals? 19:20 - Why Your Protein Intake Needs to Change After 30 23:16 - Amino Acids, Creatine, and Protein Powder 27:48 - 3 Key Strategies to Manage Perimenopause 33:55 - Where Can You Find Dr. Stacy Sims?

Aug 29, 2024

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Nathan Goodyear to shares his holistic, natural, and integrative approach to addressing cancer. They dive into: The future of treating cancer Vitamin C as an option for cancer Vitamin C properties Understanding cancer recurrence Lifestyle tips to help reduce cancer risks Dr. Goodyear is the medical director and physician of Brio-Medical, a holistic, integrative cancer healing center in Arizona. He uses the principles and science of holistic, natural, and integrative therapies to treat and target the healing potential in people with cancer. Dr. Goodyear is also the Chairman of the Scientific Medical Advisory Board for the Vitamin C International Consortium Institute, a Fellow in Functional and Regenerative Medicine, and served on the American Functional Medicine Association Board. He has authored two books: Manboob Nation: An Integrative Medicine Approach to Low Testosterone and Total Testosterone Transformation. Labs Mentioned: Tumor Markers Testing Glucose-6-Phosphate Dehydrogenase Test Guest Details: Dr. Nathan Goodyear’s Website , LinkedIn , Twitter , and Instagram Brio-Medical Website PRACTICING with Dr. Nathan Goodyear Podcast Manboob Nation Book Follow Rupa Health! 👇 Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine

Aug 28, 2024

In this episode of The Root Cause Medicine Podcast, we dive into Alzheimer's, dementia, and brain health with Max Lugavere and Chris Newhard. You’ll hear us discuss: The inspiration behind Little Empty Boxes Myths and truths about dementia Why by 2050 150 million people will have Alzheimer's What really causes brain damage Why there’s no one-size-fits-all diet for brain health How building muscle increases longevity and brain health Max is a health and science journalist, filmmaker, and bestselling author. He wrote the Genius trilogy, which includes Genius Foods, Genius Kitchen, and The Genius Life . Max also hosts The Genius Life podcast, a leading health and wellness show in the US, and has appeared on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS’s Brief but Spectacular . Chris is a filmmaker from Philadelphia who has built his career as a cinematographer and director. In 2017, he founded Booklight , a production company focused on documentary and narrative work. His diverse experience includes directing music videos for artists like Sia, Maroon 5, and Jessie J. Chris and Max recently worked together on the Little Empty Boxes documentary, which highlights Max's efforts to slow his mother's (Kathy Lugavare) dementia. The film offers an honest look at Kathy's journey and the challenges Max faces as he does everything he can to support her. Labs Mentioned: Amyloid-Beta Ratio of 42/40 Hemoglobin A1c (HbA1c) Insulin Resistance Glucose Levels High Sensitivity C-Reactive Protein (hsCRP) Homocysteine Omega-3 Index Complete Blood Count (CBC) Comprehensive Metabolic Panel (CMP) Lipid Panel Guest Details: Max Lugavere’s Website , LinkedIn , Facebook , Instagram , YouTube , TikTok , X , Books The Genius Life Podcast Chris Newhard’s Website , LinkedIn , Facebook , Instagram , YouTube , TikTok , X Booklight Film Company Website Little Empty Boxes Documentary Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:37 - The “Heart” of Little Empty Boxes 08:09 - Shattering Myths About Dementia and Offering Hope 11:37 - The Statistics You Need to Know About Alzheimer's 14:24 - What Really Causes Brain Damage 17:31 - The Diet Dilemma 18:55 - The Groundbreaking Alzheimer's Research That Was All a Fraud 24:22 - Why Nearly All Alzheimer's Drug Research Has Failed 27:24 - Essential Biomarkers You Need to Check Now 29:41 - The Personal Tragedy That Inspired The Genius Life Book 32:52 - Why There’s No One-Size-Fits-All Diet for Brain Health 41:05 - Think You’re Eating Healthy? 42:22 - How Building Muscle Increases Longevity and Brain Health 47:57 - Life-Changing Tips on Managing Stress and Boosting Brain Health 54:52 - Where Can You Find Max and Chris?

Aug 22, 2024

In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy. They dive into: Understanding emotional release Connecting to your body and emotions Bodily maps of emotions Dr. Christian Gonzalez’s pieces of advice Dr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The Swell Score and Host of Heal Thy Self, a top 100 health and wellness podcast worldwide. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania, where he found a passion for helping people optimize their health in preventing chronic disease. Dr. G has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. Guest' Details: Dr. Christian Gonzalez’s Website Dr. Christian Gonzalez’s LinkedIn Dr. Christian Gonzalez’s Facebook Dr. Christian Gonzalez’s Twitter Dr. Christian Gonzalez’s Instagram Dr. Christian Gonzalez’s YouTube Dr. Christian Gonzalez’s eBooks The Swell Score Website Heal Thy Self Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Aug 20, 2024

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of nitric oxide in sexual health, especially for women, with Dr. Nicole Beurkens. You’ll hear us discuss: The role of nitric oxide in women's sexual health Sleep apnea and nitric oxide How to support nitric oxide production through diet, supplementation, and exercise How to test your nitric oxide levels Dr. Nicole is a world-leading holistic child psychologist with a 25-year career dedicated to helping parents with practical, research-based strategies for addressing children's attention, anxiety, mood, and behavior challenges. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, sought-after speaker, and international consultant. Labs Mentioned Blood Testing Saliva Test Guest Details: Dr. Nicole Beurkens’ Website , LinkedIn , Instagram , YouTube , X , Facebook , TikTok Berkeley Life Website Life Will Get Better Book The Better Behavior Show Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 03:46 - Why Nitric Oxide is the Ultimate Game-Changer for Your Body 05:36 - How Nitric Oxide Transforms Your Health from Head to Toe 09:04 - The Age-Defying Power of Nitric Oxide 17:31 - Sleep Apnea and Nitric Oxide 20:23 - How Boosting Blood Flow Can Boost Your Health and Sex Life 24:15 - Why Menopause Might Be Messing with Your Sex Life 28:20 - The 10-Second Test That Shows If Your Nitric Oxide Levels Are Sabotaging Your Health 33:34 - Essential Tip for Boosting Your Nitric Oxide Levels 39:14 - Why High Doses of L-Arginine Might Be Harming Your Heart 43:25 - Berkeley Life’s Daily Kit for a Balanced Microbiome 48:19 - Where Can You Find Dr. Nicole Beurkens?

Aug 15, 2024

In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins in your home could secretly be the reason behind your brain fog, hormone issues, and autoimmune diseases and what you can do about it. They dive into: How Can You Tell You Have Mold in Your House? Minimizing the Mold Impact What to Look for When Replacing the Filter in Your HVAC System? The Correct Remediation Approach As the President of HomeCleanse, formerly known as, All American Restoration and Author of The Mold Medic: An Expert's Guide on Mold Removal, Michael focuses on giving people the resources they need to overcome poor air quality and create a safe home environment. His proprietary Home Detox method is an alternative remediation protocol that removes mold sources and contamination. Guest Details: Michael’s Website Michael on LinkedIn Michael on Facebook Michael on Instagram Michael on Twitter Michael on YouTube Michael’s Book HomeCleanse Website Mold Talks Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Aug 13, 2024

In today's episode of The Root Cause Medicine Podcast, we navigate the use and benefits of essential oils in medicine with Dr. Sarah LoBisco. You’ll hear us discuss: The therapeutic and healing potential of essential oils in medicine Why essential oils are a natural alternative for wellness and healing The benefits and uses of essential oils How to use essential oils safely and effectively for optimal health Dr. Sarah is a licensed naturopathic and certified functional medicine practitioner with 20 years of experience in holistic healthcare. Her training spans naturopathic and functional medicine, therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. Guest Details: Dr. Sarah LoBisco’s Website , LinkedIn , Facebook , Instagram , X , YouTube Young Living Essential Oils Website BreakFree Medicine Book Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:24 - Why Clinicians Should Embrace Essential Oils 03:16 - The Essential Oils Truth You Need to Know 04:45 - How Essential Oils Affect Mood and Pain Sensation 08:02 - The Most Effective Essential Oils and How to Use Them Safely 13:16 - How Synthetic Scents Could Be Harming Your Brain and Health 15:45 - Essential Oils for a Healthier Home 20:41 - Why Lavender Essential Oil Could Be as Effective as Prescription Anxiety Medications 24:22 - Must-Have Essential Oils for a Healthier Home and Life 31:12 - Supercharge Nutrient Absorption and Boost Your Health 33:22 - The Secret Remedies for Digestive Discomfort 36:37 - What You Must Know Before Buying Essential Oils 39:21 - Essential Oils for Kids 40:42 - How Scents Can Boost Your Immune System and Memory 42:28 - How essential oils affect your microbiome 44:53 - Where Can You Find Dr. Sarah LoBisco?

Aug 8, 2024

In today's episode with Dr. Melody Hartzler, you’ll hear us take a deep dive on: What is type 2 diabetes, and what causes it? What is insulin resistance? Medications and lifestyle interventions for type 2 diabetes The role of gut health in type 2 diabetes Nutrients and natural remedies in the management of type 2 diabetes Dr. Hartzler has developed a passion for functional medicine and treating the underlying causes of disease. Her focus areas are functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune conditions. She is also a nationally recognized speaker on diabetes and functional medicine. Dr. Hartzler is currently Board Certified Ambulatory Care Pharmacy Specialist (BCACP) and is Board Certified in Advanced Diabetes Management (BC-ADM). She is also the owner of PharmToTable and the Director of Clinical Services for Profero Team. Labs Mentioned A1C test Lipoprotein panel Comprehensive metabolic panel (CMP) Complete blood count (CBC) TSH test Fasting insulin test Thyroid panel test hs-CRP test Zinc testing RBC testing Vitamin D testing Magnesium testing Coenzyme Q10 testing Stool test Complete Digestive Stool Analysis (CDSA) Guest Details: Dr. Melody Hartzler on LinkedIn PharmToTable Website Profero Team Website Thrive Diabetes Prevention Program Pharm to Table: Table Talk Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Aug 6, 2024

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of brain health and preventing cognitive decline with Louisa Nicola. You’ll hear us discuss: How women in their 30s and 40s can prevent Alzheimer's Why exercise is the best preventive tool against Alzheimer's disease The surprising benefits of resistance training for your brain health Nutrition insights for enhancing brain health Why the best thing for a healthy aging brain is social connections Louisa is a neurophysiologist and human performance coach. She is the Founder of Neuro Athletics, a consulting firm that works with top athletes worldwide, leveraging EEG scans, lab tests, and cognitive assessments to optimize performance. Louisa's insights delve deep into the minds of elite NBA and MLB stars. Additionally, she serves on the board of Momentous, Tonal, and Klora. Labs Mentioned ApoE4 Testing Guest Details: Louisa Nicola’s LinkedIn , Instagram , YouTube , X , Facebook , TikTok Neuro Athletics Website The Neuro Experience Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 03:38 - How Women in Their 30s and 40s Can Prevent Alzheimer's 11:47 - Is This the Secret to Preventing Alzheimer’s? 18:21 - The Surprising Benefits of Resistance Training 19:52 - The Sleeping Habits You Need for Peak Performance 27:25 - Why Blue Light Glasses and Red Lights Won't Fix Your Sleep Issues 30:46 - Nutrition Insights for Enhancing Brain Health 37:07 - The Benefits of Urolithin A, B Vitamins, and Saunas 39:33 - The Ultimate Life Hack for a Healthy Brain 41:02 - Where Can You Find Louisa Nicola?

Aug 1, 2024

In this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into: The functions and benefits of melatonin; The importance of darkness in melatonin production; Melatonin's role as an antioxidant; The potential use of melatonin in immune health and brain detoxification; Melatonin supplementation and its potential therapeutic applications. Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and dietary supplement industries. She holds the position of Chief Science Officer at Symphony Natural Health. Additionally, Dr. Deanna has authored six consumer books on wellness topics and has published more than fifty scholarly articles. Guest Details: Dr. Deanna Minich’s Website Dr. Deanna Minich on LinkedIn Dr. Deanna Minich on Twitter Dr. Deanna Minich on Instagram Dr. Deanna Minich on Facebook Dr. Deanna Minich on YouTube Dr. Deanna Minich’s Books Food & Spirit Website Symphony Natural Health Website Institute for Integrative Nutrition Website The Institute for Functional Medicine Website University of Western States Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jul 30, 2024

In today's episode of The Root Cause Medicine Podcast, we explore various topics related to immune resilience and reducing sickness in children with Dr. Chris Magryta. You’ll hear us discuss: Why kids are getting sick so often How to boost immune resilience in children The superfoods your child needs Tips for limiting screen time and improving sleep in children Nurturing a healthy gut and brain development in children Addressing allergies and intolerances in children Effective parenting approaches and resources for nurturing children's health Dr. Chris has been practicing medicine in North Carolina for 24 years, viewing each child as a catalyst for improving human health. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M’s Women and Children First podcast, where he interviews experts on maternal and child health, focusing on upstream anthropology and root cause analysis for change. Labs Mentioned Red Blood Cell (RBC) Mineral Tests Complete blood count (CBC) Guest Details: Dr. Chris Magryta’s LinkedIn , Facebook Salisbury Pediatric Website Standard Process Website Children First of North Carolina Website Dr. M's Women and Children First Podcast Podcast Linus Pauling Institute Website Nourish Your Tribe Book Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:48 - Why Kids Are Getting Sick So Often 11:08 - Get Your Kids to Sleep Like Angels 14:09 - Win the Battle Against Your Kids' Nighttime Phone Addiction 17:59 - The Superfoods Your Child Needs 20:06 - Nutrition Secrets Every Parent Needs to Know 25:14 - The Alarming Reality of Measles and Why Vitamin A Might Not Be the Solution Parents Think 32:10 - 5 Steps Every Pregnant Mom Needs to Know 36:54 - Preventing Choking in Babies 39:30 - How Over-Cleaning and Modern Birth Practices Trigger Asthma 44:07 - How Childhood Asthma Might Be Linked to Baby Colic 49:22 - Treating ADHD Root Causes Without Medication 53:40 - The Key to Raising Resilient Kids in a Screen-Obsessed World 01:00:23 - Where Can You Find Dr. Chris Magryta?

Jul 25, 2024

In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: The Wahls Protocol Transforming MS Nutrients that help your mitochondria function Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions". Guest Details: Dr. Terry Wahls’ Website Dr. Terry Wahls on LinkedIn Dr. Terry Wahls on Facebook Dr. Terry Wahls on Instagram Dr. Terry Wahls on Twitter Dr. Terry Wahls on YouTube Dr. Terry Wahls’ Books DrTalks.com Website University of Iowa Carver College of Medicine Website The Wahls Protocol The Wahls Research Fund The MS and Neuroimmune Summit 2023 Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jul 23, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss: Personalized medicine for increasing longevity The science of aging How to stay healthy in every decade of your life How to optimize and maintain healthspan Maintaining vitality as we age Dr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com . Labs Mentioned Continuous Glucose Monitoring Apolipoprotein B Fasting Lipid Panel C-Reactive Protein Hemoglobin A1c Fasting Insulin Liver Enzymes Vitamin D Vitamin B12 Methylmalonic Acid RBC Folate DHEA Levels CAC Scan Cholesterol Levels Carotid Ultrasound Homocysteine Hormone Markers Ferritin Sex Hormone Binding Globulin CT Angiogram Guest Details: Dr. Eve Henry’s LinkedIn , Instagram , website The Metapause Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 03:06 - Redefining Longevity and Healthspan 06:28 - How Centenarians Beat Aging 08:58 - Why You Should Start Lifting in Your 20s 11:32 - The Health Wake-Up Call Every 30-Something Needs 13:05 - Taking Care of Your Metabolic Health 16:03 - How Hormones Impact Blood Sugar 18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar 23:03 - Expert Advice for Women in Their 40s 25:24 - Key Lab Tests Every Woman Should Know in Their 40s 32:02 - Women's Health After 50 40:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s 46:17 - The Hidden Habits that Shorten Your Lifespan 48:25 - Health Advice to Managing Menopause and Longevity 50:26 - Hormone Therapy for Men and Women 52:24 - Where Can You Find Dr. Eve Henry?

Jul 18, 2024

In today's episode with Dr. Asare Christian, we discuss: Education Before Medication Advancements in Migraine Treatment Role of the Vagus Nerve and Nervous System in Migraines Nutrients and Supplements for Migraine Relief Non-nutrient interventions for migraine Dr. Asare Christian is the Founder of Aether Medicine, an integrative pain management clinic that focuses on finding and healing the root cause of pain disorders, including migraines. Labs Mentioned: Magnesium testing Nutrient levels testing Hormone levels testing Inflammatory markers testing Guest Details: Dr. Asare Christian on Facebook Dr. Asare Christian on LinkedIn Dr. Asare Christian on Instagram Dr. Asare Christian on Twitter Aether Medicine Website MSK Pain Recovery Program Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jul 16, 2024

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Labs Mentioned Metabolic Panels Endocrine Hormones Vitamin D Complete Blood Count Iron Levels Thyroid Function Tests Fasting Lipid Panels Fasting Triglyceride Levels Guest Details: Dr. Uma Naidoo’s Website , LinkedIn , Instagram , X , Facebook , TikTok Dr. Uma Naidoo’s Books Dr. Uma Naidoo’s Course Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:15 - Dr. Uma’s Inspiring Journey to Mental Wellness 07:33 - How Food Choices Can Transform Mental Health 10:43 - How Your Microbiome Could Be the Key to Addressing Anxiety 15:09 - Food Choices to Calm Your Mind and Ease Anxiety 22:26 - The Secret to Perfect Hydration 28:00 - The Connection Between Leptin, Anxiety, and Your Diet 35:58 - Boost Your Mood with Non-Food Nutrient Sources 40:03 - How Your Diet Controls Your Brain and Sleep 45:38 - The Role of Magnesium and Potassium for Anxiety Relief 50:15 - Essential Lab Tests You Need for Root Cause Diagnosis 55:00 - When Your Body Is Screaming for Help 58:52 - Acknowledge the Real Connection Between Food and Mood

Jul 11, 2024

In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: Overcoming the stigma around mental health What is an integrative approach to mental health? An integrative approach to anxiety and panic disorders An integrative approach to depression Dr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track. Labs Mentioned: Multi-data point nutrient analysis Blood testing Guest Details: Dr. Kresge’s Website Dr. Kresge on LinkedIn Dr. Kresge on Podcast Dr. Kresge on Instagram Dr. Kresge on Facebook Dr. Kresge on Twitter Dr. Kresge on Youtube Dr. Rachael Bevilacqua on LinkedIn Sanare Today Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jul 9, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss: How trauma often leads to shame and self-blame The emotional and psychological changes during menopause Building resilience through introspection and curiosity The stigma surrounding mental health issues The importance of seeking professional support and external feedback Dr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic, " which distills his insights on healing from trauma, aiming to educate and empower a broader audience. Guest Details: Dr. Paul Conti’s Website , LinkedIn , Instagram, X, Facebook Dr. Paul Conti’s Books Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 03:50 - Emotional health in menopause 06:41 - Psychological impact of hormonal changes 08:16 - Defining emotional health 12:28 - What doesn't kill you doesn't always make you stronger 16:32 - The importance of self-care and education 21:49 - The impact of Trauma on the brain 29:42 - The importance of curiosity in the healing process 33:55 - Shame as a reflex to trauma 38:31 - Addressing mental health stigma 41:43 - Practical steps for self-reflection

Jul 4, 2024

In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS). They dive into: What is PCOS? Challenges of PCOS diagnosis and management Exploring the Rotterdam criteria What causes PCOS? Dr. Natalie's bits of advice As a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists. Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated to educating, empowering, and advocating for women who also grapple with this complex condition. Alongside her work helping women with PCOS, Dr. Natalie specializes in assisting women with infertility and other hormone-related issues from a holistic perspective. Labs Mentioned: CBC CMP lipid panel Iron and ferritin panel DHEA and DHEAS tests Progesterone test Pituitary test LH and FSH tests Full thyroid panel Insulin testing LDH test A1C test DUTCH test GI-MAP test CDSA test Guest Details: Dr. Natalie Underberg’s Website Dr. Natalie Underberg on LinkedIn Dr. Natalie Underberg on Instagram The PCOS Doc Shop Roland Functional Medicine Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jul 2, 2024

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss: What causes eczema in children How to heal eczema from within The role of nutrition in treating eczema How to choose and dose the right probiotics Gut microbiome imbalances and eczema Dr. Ana-Maria's functional approach to eczema treatment Dr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic . Labs Mentioned Food Sensitivity Tests CBC with Differential Zinc RBC Vitamin D Ferritin Iron Panel Copper RBC Magnesium RBC TGF Beta 1 Thyroid Antibodies Seasonal Allergy Panel Kidney Function Tests B12 B6 Folate Omega Panel Guest Details: Dr. Ana-Maria Temple’s Website , LinkedIn , Instagram , Pinterest , YouTube , TikTok Dr. Ana-Maria Temple’s Courses , Shop Healthy Kids in an Unhealthy World Book Ending the Eczema Epidemic Book Integrative Health Carolinas Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:09 - Shocking Truths About Eczema 09:53 - How One Small Food Allergy Can Spiral into Eczema, Asthma, and More 13:40 - Why Are Kids Suffering From ‘Old Person’ Diseases? 19:04 - How to Choose and Dose the Right Probiotics 26:48 - Why Your Child's Eczema Isn't Healing? 31:59 - Is Dairy Harming Your Body? 34:36 - From Pop-Tarts to Power Smoothies 38:36 - Dr. Ana-Maria Temple's Eczema Treatment Program 40:56 - Testing for Eczema 44:09 - The Truth About Tylenol and Eczema 47:17 - Expert Insights on How to Ease Your Child's Eczema

Jun 27, 2024

In this episode, Brendan Vermeire talks about mental health, from depression, anxiety, and neuroinflammation to dementia and Alzheimer's. They dive into: Debunking the classic psychiatric narrative Inflammation and mental health symptoms The role of neuroplasticity in mental health How does the microbiome affect mental health? The Mental M.A.P. Brendan is a mental and metabolic health researcher, functional medicine educator, board-certified holistic practitioner, personal trainer, writer, speaker, and host of The Holistic Savage podcast. He is also the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to "changing the way the world views mental health" through advancing the science of mental health dysfunction. Labs Mentioned: The Mental M.A.P. C-reactive protein test Homocysteine Thromboxane B2 Kryptopyrrole Guest Details: Brendan Vermeire’s Website Brendan Vermeire on Instagram Brendan Vermeire on LinkedIn The Holistic Savage Podcast Microbiome Labs Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jun 25, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss: The impact of menopause on the GI tract Supporting methylation in menopause Insulin resistance during menopause The role of phosphatidylcholine in menopause Personalized care for menopausal women Dr. Briggs is a board-certified Family Medicine Physician specializing in functional medicine, bio-identical hormones, lipidology, women’s health, and detoxification. Since 2001, she has been dedicated to caring for patients of all ages in her private practice in Temecula, California. Motivated by her son's brain cancer diagnosis in 2005, Dr. Briggs pursued certification in Integrative Holistic Medicine. She now incorporates lifestyle medicine into her practice, enhancing the well-being of her patients. Labs Mentioned Blood Glucose Monitor Hemoglobin A1c Fasting insulin C-Peptide Lipid Panel Glucagon-Like Peptide-1 Cholesterol Levels MTHFR Polymorphisms The DUTCH Test DHEA Levels Calcium Score Test Blood Markers of Inflammation LP(a) Test Guest Details: Dr. Bridget Briggs’ Website , LinkedIn , Instagram , Facebook The Briggs Institute of Epigenetic Medicine Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 02:45 - The Connection Between Menopause and Your Gut 07:44 - How Estrogen Decline Triggers Inflammation, Bloating, and Weight Gain 11:11 - Hidden Menopause Symptoms: Insulin Resistance and Glucose Spikes 17:33 - How Genetics and Detoxification Influence Menopause and Fertility 24:05 - The Importance of Methylation 31:21 - Hormone Therapy and Inflammation Markers 37:16 - Is Your Doctor Making You Wait Too Long for Hormones? 42:06 - Dr. Briggs’ Must-Know Advice for Hormone Balance at Any Age 45:05 - Where Can You Find Dr. Bridget Briggs?

Jun 20, 2024

In this episode of The Root Cause Medicine Podcast, Dr. Chip Watkins talks to us about neurotransmitters, what they are, what their functions are, the different types, and potential issues related to neurotransmitters. They dive into: What is a neurotransmitter? GABA deficiency symptoms What are the main neurotransmitters? How does the body make neurotransmitters? Neurotransmitters and gut health Dr. Chip Watkins has over twenty years of experience in private practice, teaching, and corporate medicine. He uses mind-body medicine in his practice and nutritional approaches to care and has an understanding of traditional Chinese medicine, Ayurvedic medicine, and bioenergetics. Dr. Watkins is the President of NCHealthSPAN, Regional Medical Director at Community Care of NC, and Chief Medical Officer at Sanesco International. He is also a Member of the American Academy of Family Physicians and a past president and Chairman of the Board of the North Carolina Academy of Family Physicians. Labs Mentioned: Sanesco NeuroLab Neurotransmitter Testing Neurotransmitter metabolite testing Blood testing Spot urine test Guest Details: Dr. Chip Watkins on LinkedIn Community Care of NC Website Senesco International Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jun 18, 2024

In today's episode of The Root Cause Medicine Podcast, we explore using holistic methods to treat and heal autoimmunity with Dr. Akil Palanisamy. You’ll hear us discuss: The need to understand and reduce toxins Infection management for people with autoimmune disorders The relationship between the gut and autoimmunity How your diet can impact your autoimmunity The importance of learning to rest and rebalance Dr. Akil Palanisamy is a Harvard-trained physician, specialized in integrative medicine, currently acting as Physician Director for Community Education at the Institute for Health & Healing at California Pacific Medical Center. He blends his conventional medical expertise with holistic approaches, such as functional medicine and Ayurveda. He is the author of The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal your Autoimmunity and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease , both of which incorporate his integrative approach. Labs Mentioned Heavy Metals GI-MAP Basic Antibody Panel GI Effects Guest Details: Dr. Akil Palanisamy’s Website , LinkedIn , Instagram , X , Facebook Dr. Akil Palanisamy’s Books Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:12 - Dr. Akil’s journey to integrative medicine 03:01 - The potential to heal autoimmune disorders 03:40 - The TIGER Protocol 04:12 - Understanding and reducing toxins 08:49 - Screening for infections in people with autoimmune disorders 14:22 - The relationship between the gut and autoimmunity 18:17 - Eating to heal autoimmunity 22:35 - Learning to rest and rebalance 31:35 - What’s next for Dr. Akil and where to find him 33:26 - Hope for people with autoimmune disorders

Jun 13, 2024

In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health. They dive into: Food Issues Symptoms Food Allergy Versus Food Sensitivity How Food Affects Your Intestines James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. He has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Guest Details: James LaValler’s Website James LaValler’s Facebook James LaValler’s Twitter James LaValler’s Books Metabolic Code Enterprises Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jun 11, 2024

In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You’ll hear us discuss: Integrative approaches to pediatric health Post-antibiotic recovery for your kids Engaging your vagus nerve to enhance your health Breathing exercises for children Homeopathy and natural remedies for children's health Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children. Labs Mentioned IgE-Mediated IgG Antibodies Environmental Allergies Guest Details: Dr. Elisa Song’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok Healthy Kids, Happy Kids Book Whole Family Wellness Website CEDH USA Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 00:00 - Intro 02:43 - Post-Antibiotic Recovery for Your Kids 08:34 - How One Conference Led Dr. Song to Transform Pediatric Medicine 15:17 - Engaging Your Vagus Nerve to Enhance Your Health 25:22 - Natural Remedies for Your Child's Ear Infection 31:41 - The Link Between Childhood Diseases and Enlarged Tonsils 37:58 - Natural Allergy Tips 42:50 - Restore Your Health at Any Age

Jun 6, 2024

In this episode of The Root Cause Medicine Podcast, we dive into the latest research and practices treating patients with long COVID. They dive into: What Is Long-Haul COVID? Long COVID Signs and Symptoms Long COVID Predispositions Recovering From Long COVID Dr. Nik Hedberg’s Practical Advice Dr. Nikolas Hedberg is the Founder and CEO of the Hedberg Institute and has been practicing functional medicine for twenty years. He authored The Complete Thyroid Health and Diet Guide, has written and published numerous functional medicine articles and has lectured at major universities and associations nationwide. Dr. Hedberg is also the Chief Medical Officer at Moss Nutrition Products, Founder of the Immune Restoration Center, and host of the Functional Medicine Research podcast. Guest Details: Dr. Nik Hedberg’s Website Dr. Nik Hedberg on LinkedIn Dr. Nik Hedberg’s Books Functional Medicine Research with Dr. Nikolas Hedberg Podcast Hedberg Institute Website Moss Nutrition Products Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jun 4, 2024

In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Elisa Song—pediatrician, integrative medicine expert, and author of Healthy Kids, Happy Kids . As the founder of Whole Family Wellness, Dr. Song has dedicated her career to empowering parents with science-backed, holistic strategies to raise resilient, thriving children. We explore the foundational role of gut health in childhood development, how added sugars and processed foods harm the microbiome, and why the key to lifelong health starts with the smallest daily habits. Dr. Song also introduces her five pillars of pediatric gut health and highlights the powerful connection between the gut and the brain in kids. You’ll learn: How gut health influences childhood development and disease Holistic approaches to managing pediatric health concerns The five pillars of a healthy gut for children How added sugar and ultra-processed foods impact the brain The connection between gut health and mental health in kids This episode is a must-listen for parents, pediatric professionals, and anyone seeking a deeper understanding of how to support children's health with compassion, nutrition, and science. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs – https://www.rupahealth.com/reference-guide Labs Mentioned Genova GI-Effects Stool Testing Blood Testing Tiny Health Microbiome Analysis Guest Details: Dr. Elisa Song’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok Healthy Kids, Happy Kids Book Whole Family Wellness Website CEDH USA Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Timestamps 02:46 - Why Did Dr. Song Wrote Healthy Kids, Happy Kids? 04:16 - The Truth About Chronic Diseases in Kids 10:20 - 5 Simple Daily Habits to Enhance Your Child’s Health 13:17 - Easy Diet Hacks for a Healthier, Happier Family 20:34 - How Ultra-Processed Foods Are Wrecking Our Kids' Brains 24:45 - The Ingredients Parents Must Avoid to Keep Their Kids Healthy 31:53 - Why Is Sugar Bad for the Microbiome? 31:53 - Testing for Gut Health 44:24 - Are Probiotics Safe for Children? 47:19 - How Gut Health and Natural Remedies Can Enhance Your Child's Immunity

May 30, 2024

In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience. They dive into: Why Aren't Women Taught About Perimenopause and Menopause? Perimenopause and Menopause Symptoms What Should You Know About the Thyroid Panel? Esther Blum’s Practical Advice Esther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project." Guest Details: Esther’s Website Esther’s LinkedIn Esther’s Instagram Esther’s YouTube Esther’s Books Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

May 28, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into the world of psychedelics, learning all about their adoption into Western medicine with Dr. Maya Shetreat. You’ll hear us discuss: The potential benefits of psychedelics in addressing trauma and chronic illness The use of psychedelics in treating addiction and mental health conditions Indigenous wisdom and psychedelics The different types of psychedelic experiences Dr. Maya is a neurologist with sixteen years of experience working with children and adults. She is also an herbalist, artist, ceremonialist, urban farmer, and forager. Dr. Maya authored two books, The Master Plant Experience and The Dirt Cure , which have been translated into ten languages. She created Quantum Drops, also known as Ceremony in a Bottle, a legal, safe, and transformative vibrational psychedelic Master Plant product. Additionally, Dr. Maya founded Terrain Institute, offering free ceremonies, microdosing coaching, and Portal, a training program for aspiring psychedelic-informed professionals. Guest Details: Dr. Maya Shetreat’s Website , LinkedIn , Instagram , Facebook The Master Plant Experience Book The Dirt Cure Book Psychedelics 101 eGuide The Terrain Institute Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 02:50 - How Childhood Trauma Rewires Your Body's Health 10:50 - Why Your Symptoms Might Be Rooted in Ancestral Trauma 16:25 - How Psychedelics Are Revolutionizing Modern Medicine 23:08 - Healing Trauma and Depression with Psychedelics 32:15 - The Difference Between Master Plants and Psychedelics 33:52 - Plant Medicines' Secrets Modern Science Can't Decode 38:25 - From Macro Doses to Quantum Drops 45:47 - Where Can You Find Dr. Maya?

May 23, 2024

In this episode of The Root Cause Medicine Podcast, we discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you. They dive into: What Are Sleep Disorders and Sleep Apnea? Sleep Apnea Symptoms Sleep Disorders During Perimenopause Emily Lucente is a board-certified nurse practitioner and member of the American Academy of Sleep Medicine. As a sleep care clinician and expert, she regularly educates on all aspects of sleep as she feels it's a significant foundation of overall health and well-being. Guest Details: Emily’s Website Emily on Instagram Doctor Dreamweaver Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

May 21, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss: The 30 nutrients that keep your eyes healthy Macular carotenoids for eye protection Why you need more than beta-carotene for healthy eyes How to reduce eye strain and blue light exposure Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Guest Details: Dr. Rudrani Banik’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok Dr. Rudrani Banik’s Books Icahn School of Medicine at Mount Sinai Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:34 - Nourishing Your Eyes Beyond Carrots 10:04 - The Surprising Truth Behind Beta Carotene 12:09 - Surprising Nutrients and Delicious Smoothies for Eye Health 17:32 - How Screen Time and Nutrition Impact Your Vision 20:09 - The Science Behind Blue Light Blocking Glasses 25:40 - Flickering, Blue Light, and Migraine Triggers 28:30 - Macular Degeneration and How to Safeguard Your Vision 32:52 - The Hidden Wonders of Eye Exams 38:09 - Looking at the Glands in People's Eyes 41:21 - Eye Drops Exposed 47:18 - The Nutrition Eye-Q Test 49:08 - Nourishing Your Eyes with Dr. Banik’s Books 50:39 - Where Can You Find Dr. Banik?

May 16, 2024

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on: “The Hormone Shift” How to manage hormonal imbalances The secrets of hormone health The emotional aspect of hormone shifts Empowering women through Hormone Education Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care. Labs Mentioned Estrogen test Progesterone test Metabolites testing Hormone testing Estradiol test DHEA-S test T3 test T4 test TSH test 17-OH progesterone test Guest Details: Dr. Tasneem Bhatia’s Website Dr. Tasneem Bhatia on LinkedIn Dr. Tasneem Bhatia on Instagram Dr. Tasneem Bhatia on YouTube Dr. Tasneem Bhatia on Twitter The Hormone Shift Book Super Woman Wellness by Dr. Taz Podcast The East West Way Website CentreSpring Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

May 14, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss: Dr. Banik's functional medicine approach to managing migraines Migraine symptoms and causes How to identify and eliminate trigger foods for migraine relief The gut-brain connection in migraine management Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Labs Mentioned Food sensitivity testing IgG Test IgA Test IgE Test Stool Analysis Dry Spot Urine Test Guest Details: Dr. Rudrani Banik’s Website , LinkedIn , Instagram , X , Facebook , YouTube , TikTok Dr. Rudrani Banik’s Books Icahn School of Medicine at Mount Sinai Website Migraine Supplements Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:02 - From Ophthalmology to Overcoming Migraines 07:53 - How to Assess If You Have a Migraine or Not 14:04 - Dietary Triggers and Smart Trade-Offs for Migraine Relief 17:48 - Innovative Approaches to Managing Migraines 21:25 - Dr. Banik’s Simple Guide to Elimination Diet 24:51 - The Impact of Omega-6 and Omega-3 Ratios on Health 28:49 - Food Sensitivity Tests and Migraine Management 30:44 - Natural Remedies for Migraines 33:34 - The Sensory Sensitivity of Migraine Sufferers 37:06 - Herbs and Supplements for Migraine Management

May 9, 2024

In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on: What is long COVID? The most common symptoms of long COVID The cellular mechanisms of long COVID A holistic approach to treating long COVID The role of antioxidants in long COVID recovery Dr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three decades of experience in clinical practice and medical education. Serving as the CEO and Medical Director of Anderson Medical Group and Advanced Medical Therapies, his clinic specializes in the treatment of cancer and chronic diseases. Labs Mentioned Thyroid hormone testing Adrenal hormone testing Guest Details: Dr. Paul Anderson’s Website Dr. Paul Anderson on LinkedIn Dr. Paul Anderson on Instagram Dr. Paul Anderson on Twitter Dr. Paul Anderson’s Books Anderson Medical Group Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

May 7, 2024

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss: The "hateful eight" toxic seed oils impacting your health The impact of seed oils on mitochondria and hormones Seed oils and menopause Prioritizing nutritious foods over seed oils Dr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams. Labs Mentioned: Cholesterol Levels Cholesterol HDL Cholesterol LDL Oxidized LDL Apolipoprotein B CRP (C-Reactive Protein) Oxidized Glutathione Levels Genova Test Antibody Test for Oxidized Cholesterol Guest Details: Dr. Cate Shanahan’s Website , LinkedIn , Instagram , X , Facebook , YouTube Dr. Cate Shanahan’s Books Hachette UK Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 02:42 - The hidden impact of seed oils on your health 04:52 - The “hateful eight” 10:35 - Why are seed oils so popular? 20:23 - The oxidation debate around seed oils 24:42 - What are the best oils to consider for your diet? 30:08 - Breaking free from the “hateful eight” 34:27 - The foundation of menopause management 38:25 - Where can you find Dr. Cate Shanahan?

Apr 30, 2024

In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on: The benefits of peptides and bioregulators Optimizing health with peptides and bioregulators The pros and cons of peptide-based medications How to use peptides and bioregulators safely The potential of peptides for skincare and tanning Exploring the future of peptides Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training. Guest Details: Nathalie Niddam Website , LinkedIn , Instagram , Twitter Biohacking Superhuman Performance Podcast Biohacking Superhuman Performance Community Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram . TikTok Timestamps 03:20 - Who is Nathalie Niddam? 07:56 - What is a peptide? 09:12 - What can peptides do? 12:33 - Why BPC-157 stands out 14:42 - The magical world of bioregulator peptides 18:45 - Peptides versus glandular 20:02 - Melanotan's multifaceted benefits 23:36 - Decoding thymosin beta-4 24:50 - GHK-copper: the skin's best friend 27:47 - The power of modified GLP-1 30:02 - Why nutrition and exercise matter even on meds 33:03 - The hidden pitfalls of short-term weight loss medication use 36:00 - Peptides, bioregulators, and the future of functional medicine 40:47 - Where can you find Nathalie Niddam?

Apr 25, 2024

In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on: Is This Normal?: Answering Every Question You Have Ever Had About Your Body book Women's hormonal and sexual health The limitations of traditional medical education in women's health Normal versus common when it comes to hormonal and sexual health The intersection of physical and psychological factors in sexual health Dr. Brighten's approach to hormone balance Dr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges. As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health. Guest Details: Dr. Jolene Brighten’s Website Dr. Jolene Brighten on LinkedIn Dr. Jolene Brighten on Instagram Dr. Jolene Brighten on Facebook Dr. Jolene Brighten on Twitter Dr. Jolene Brighten on YouTube Is This Normal? Book Rubus Health Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Apr 23, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss: Brain inflammation Brain-related conditions in women Detoxification and brain health Lifestyle choices supporting brain health Supplements for brain health Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health. Labs Mentioned Computed tomography (CT) Magnetic resonance imaging (MRI) Positron emission tomography (PET) scan Spinal tap Hemoglobin A1c testing Quinolinic acid testing Kynurenic acid (KYNA) testing C-reactive protein testing Tumor necrosis factor alpha (TNF-α) Interleukin 6 testing Guest Details: Dr. Austin Perlmutter’s Website Dr. Austin Perlmutter on LinkedIn Dr. Austin Perlmutter on YouTube Dr. Austin Perlmutter’s Books Big Bold Health Website Get The STUCK Out Podcast Rupa Health Details: Rupa Health's Website Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Timestamps 03:01 - The overlooked factor to overall well-being 08:40- How everyday decisions shape brain health 19:04 - Harness your mind’s immune power 29:31 - Diagnosing brain inflammation 34:19 - The role of quinolinic acid 37:40 - How sleep clears metabolic waste 40:41 - Estrogen, menopause, and brain health 44:05 - Practical tips to empower your brain health 53:12 - Where can you find Dr. Austin Perlmutter?

Apr 18, 2024

In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on: The importance of omega-3 fatty acids for overall health Trans fats, saturated fats, omega-6s, and omega-3s The benefits of omega-3s for women's health Testing in choosing an omega-3 supplement How to find high-quality omega-3 supplements The advantages of algae-based omega-3 supplements Corinna stands out as a trailblazer in the natural products industry and a purpose-driven entrepreneur who's been instrumental in driving Nordic Naturals, an Omega-3 Fish Oil enterprise, from a $1M foundation to a staggering $100M in yearly revenue. Currently, she leads the Sales & Marketing departments at Örlö Nutrition and Vaxa Technologies. Beyond her corporate pursuits, she's the voice behind the Care More Be Better podcast. Labs Mentioned The omega-3 index test Guest Details: Corinna Bellizzi’s Website Corinna Bellizzi on LinkedIn Corinna Bellizzi on Instagram Corinna Bellizzi on Facebook Corinna Bellizzi on Twitter Örlö Nutrition Website Vaxa Technologies Website Care More Be Better Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Apr 16, 2024

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss: How to enhance skin health and appearance naturally The role of nutrition and supplements in aging Achieving youthful skin without invasive procedures The 21-Day NEW YOU Jumpstart program for healthy aging Dr. Youn's skincare routine for youthful skin With his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life." Procedures Mentioned Red light therapy Microneedling Chemical peels Intense Pulsed Light (IPL) Guest Details: Dr. Anthony Youn’s Website Dr. Anthony Youn on LinkedIn Dr. Anthony Youn on Facebook Dr. Anthony Youn on Instagram Dr. Anthony Youn on YouTube Dr. Anthony Youn on TikTok Dr. Anthony Youn on X The Holistic Plastic Surgery Show Dr. Anthony Youn’s Books Youn Beauty Website The 21-Day NEW YOU Jumpstart Program Rupa Health Details: Rupa Health's Website Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Timestamps 02:00 - Dr. Youn's Holistic Approach to Plastic Surgery 04:33 - Understanding Autojuvenation 06:33 - The Growing Challenge of Maintaining Healthy Skin and Aging Gracefully 11:17 - The Truth About Collagen Supplements 18:21 - How Chronic Inflammation Ties Beauty to Brain and Heart Health 21:22 - The 21-Day NEW YOU Jumpstart Program 25:28 - The Real Impact of Diet and Skincare on Your Skin's Health 27:02 - Revitalize Your Skin in Two Minutes 33:09 - From Traditional Surgery to Revolutionary Supplement Protocols 38:12 - Affordable Skin Care Procedures 41:44 - Insights, Controversies, and Alternatives to Breast Implants 52:56 - Debunking Botox Myths

Apr 11, 2024

In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on: The root causes of fatigue, burnout, and depression The healing power of self-reflection and living in alignment Addressing mental and emotional factors in healthcare The role of magnesium and other biomarkers in managing stress and building resilience Supporting healthcare providers in preventing burnout Practical ways to reduce exposure to toxins in daily life Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being. Labs Mentioned Expanded blood work panel Stool test Organic acid tests Full thyroid panel Nutrient testing Guest Details: Dr. Linda Matteoli on LinkedIn Origins Functional Medicine Website Origins Incubator Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Apr 9, 2024

In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss: The impact of menopause on cognitive function and sleep The lack of research on women's brain health during menopause Brain fog during menopause How to assess brain health in menopause The Menopause Brain book Dr. Lisa Mosconi is an Associate Professor in Neuroscience, specializing in Neurology and Radiology, at Weill Cornell Medicine. She also leads the Alzheimer's Prevention Program there and at NewYork-Presbyterian Hospital. Recognized as a leading neuroscientist, she has been among the top 1% in her field over the last 20 years. The Time named Dr. Mosconi one of the most influential living female scientists while ELLE International called her "the Mona Lisa of Neuroscience." She has published more than 150 peer-reviewed scientific articles and wrote "The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence." Labs Mentioned Magnetic resonance spectroscopy ATP testing Guest Details: Dr. Lisa Mosconi’s Website Dr. Lisa Mosconi on Instagram Dr. Lisa Mosconi on X The Menopause Brain Book Weill Cornell Medicine Website NewYork-Presbyterian Hospital Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:32 - Reframing menopause 07:28 - The full spectrum of menopause 13:08 - Brain changes during menopause 16:44 - Addressing the historical women's brain health research gaps 21:15 - How menopause influences Alzheimer's risk and cognitive health 28:30 - Brain fog in menopause 31:20 - How menopause affects your sleep 38:24 - Lifestyle choices during menopause 43:43 - Hormone therapy for perimenopausal women 51:37 - Where can you find Dr. Lisa Mosconi?

Apr 4, 2024

In today's episode with Dr. Saru Bala, you’ll hear us take a deep dive on: The root cause of period problems Naturopathic solutions for PMS and period health The limitations of birth control in addressing period issues Lifestyle changes to help alleviate menstrual cramps How naturopathic medicine can restore hormonal balance and regulate menstrual flow Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise in Neurobiology with her naturopathic training to empower individuals in identifying and addressing the underlying causes of hormonal imbalances through holistic approaches. With a profound commitment to natural healing, Dr. Bala provides personalized 1:1 support, expert guidance, and customized action plans to guide individuals on their transformative journey towards optimal hormonal health. Labs Mentioned Iron panel Blood testing Full thyroid panel CBC blood test CMP blood test Hormone testing Insulin testing Guest Details: Dr. Saru’s Bala Website Dr. Saru Bala on LinkedIn Dr. Saru Bala on TikTok Dr. Saru Bala on Instagram Dr. Saru Bala on Facebook Period Solutions Academy Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Apr 2, 2024

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attention issues, and insomnia The role of chronic stress in neuroinflammation and ADHD How to manage ADHD symptoms through diet "The Busy Brain Cure" book Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation. Labs Mentioned Full thyroid panel High sensitivity C-reactive protein (hsCRP) Vitamin D3 testing Morning cortisol level Methylation disorders screening Guest Details: Dr. Romie Mushtaq’s Website Dr. Romie Mushtaq on LinkedIn Dr. Romie Mushtaq on Facebook Dr. Romie Mushtaq on Instagram Dr. Romie Mushtaq on YouTube Dr. Romie Mushtaq on X The Busy Brain Cure Book Wellness Evolved Podcast Great Wolf Lodge Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 03:05 - Understanding the “busy brain” concept 08:09 - Healing from burnout 11:33 - The first step of the busy brain test 13:52 - The busy brain quiz 19:07 - Biohacking comfort foods 24:15 - Linking neuroinflammation, chronic stress, and digital devices 27:44 - Unwind your busy brain for better sleep 35:57 - Attention issues, anxiety, and ADHD 43:07 - Empowering patient voices 45:46 - Where can you find Dr. Romie?

Mar 28, 2024

In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: How to combine mindset, nutrition, and movement for emotional and mental well-being. The significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory. How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system. Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach. With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field. Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women. Labs Mentioned: Gut testing Guest Details: Dr. Arianne Missimer’s Website Dr. Arianne Missimer on LinkedIn Dr. Arianne Missimer on Facebook Dr. Arianne Missimer on Instagram Dr. Arianne Missimer on Twitter Dr. Arianne Missimer on YouTube The Movement Paradigm Amazon List Rise Up Book Breathing Is Your Superpower Book Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Mar 26, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss: Why oxytocin is called the hormone of love and connection The benefits of oxytocin supplementation Forms and dosages for prescribed oxytocin How to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Labs Mentioned Fresh frozen plasma blood test Urine oxytocin test Guest Details: Dr. Anna Cabeca’s Website Dr. Anna Cabeca on LinkedIn Dr. Anna Cabeca on Facebook Dr. Anna Cabeca on Instagram Dr. Anna Cabeca on TikTok Dr. Anna Cabeca on YouTube Dr. Anna Cabeca’s Books Dr. Anna Cabeca’s Oxytocin Quiz The Girlfriend Doctor on LinkedIn The Girlfriend Doctor Podcast The Girlfriend Doctor Club Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:36 - Discovering the power of oxytocin 08:22 - How to know if your oxytocin is low 14:12 - Menopause, emotions, and hormonal health 17:50 - The hormone hierarchy 19:29 - Balancing cortisol and oxytocin 21:31 - How to boost oxytocin naturally 29:58 - Oxytocin use for couples

Mar 21, 2024

In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on: 1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions. 2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle. 3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety. 4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing. Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle. Guest Details: Caroline O’Connor on Instagram The Simply Fit Dietitian Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Mar 19, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss: The root causes of autoimmune disease How trauma acts as a trigger for autoimmune diseases Leaky gut and autoimmune diseases Psychedelic medicine for treating autoimmune diseases The gut-immune system connection in autoimmune diseases Her newest book, The Autoimmune Cure Dr. Sara is a Harvard-trained medical doctor with over 25 years of experience, a distinguished scientist, and a dedicated researcher. Known for her role in bridging connections in the medical field, she is both a scholar and a seeker of knowledge. Dr. Sara has authored four New York Times bestselling books, including "The Autoimmune Cure." Her mission is to transform healthcare into a more personalized approach, highlighting telehealth services for executives, elite athletes, and VIPs. Additionally, she serves as the Director of Precision Medicine at the Marcus Institute of Thomas Jefferson University Hospitals. Labs Mentioned Autoimmune panel Genetic testing Blood testing Antinuclear Antibody (ANA) test Rheumatoid Factor (RF) test Cortisol test Intestinal permeability test Lymphocyte MAP DHEA levels testing Guest Details: Dr. Sara Szal Gottfried’s Website Dr. Sara Szal Gottfried on LinkedIn Dr. Sara Szal Gottfried on Facebook Dr. Sara Szal Gottfried on Instagram Dr. Sara Szal Gottfried on X Dr. Sara Szal Gottfried on TikTok Dr. Sara Szal Gottfried’s Books The Autoimmune Cure Book Thomas Jefferson University Hospitals Website Discover Your ACE Score Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:52 - The rising tide of autoimmunity 05:48 - The most common autoimmune diseases 07:48 - Trauma as a trigger for autoimmune diseases 18:03 - The critical link between gut health and immune system 22:08 - Autoimmune recovery and the power of lifestyle change 27:58 - How autoimmune disease and therapy overlap 31:42 - Unconventional therapies: from psychedelics to somatic mindfulness 41:36 - Psychedelics, autoimmunity, and personal wellness 43:28 - Where can you find Dr. Sara?

Mar 14, 2024

In this episode, Dr. Colleen Cutcliffe explores antibiotic effects on gut microbiome, Akkermansia, GLP-1 stimulation, and implications of gut-brain communication on neurological disorders like Parkinson's and Alzheimer's. They dive into: 1. The evolution of antibiotics 2. The recent discovery of the keystone probiotic strain Akkermansia 3. Akkermansia’s benefits 4. How neurons in the gut communicate with the brain Dr. Colleen Cutcliffe, Cofounder and CEO of Pendulum Therapeutics, is leading a dedicated team in their pursuit of groundbreaking and transformative solutions for gut health-related ailments, showcasing a remarkable passion for improving people's lives through revolutionary, safe, and effective microbiome interventions. Labs Mentioned: DNA Sequencing Stool Testing QPCR Stool Testing Guest Details: Dr. Colleen Cutcliffe on LinkedIn Pendulum Therapeutics Website Akkermansia Product Page Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Mar 12, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into men's health, neurology, and fertility with Dr. Eric Yarnell. You’ll hear us discuss: Testosterone and its impact on the male body The dangers of relying on Internet medical information Addressing male factors in infertility treatment The role of herbal medicine in optimizing testosterone production High testosterone and prostate conditions How diet and gut health influence prostate health Dr. Eric Yarnell is the President of Northwest Naturopathic Urology, focusing on men's health, urology, and nephrology. He is also a Professor at Bastyr University in the Department of Botanical Medicine, alongside running two businesses in botanical medicine and publishing. He is the author of numerous texts and articles, including Natural Approach to Gastroenterology, Natural Approach to Urology, Natural Approach to Prostate Conditions, and Naturopathic Nephrology. Labs Mentioned Full testosterone panel Total testosterone Free testosterone Free and weakly bound testosterone (FWBT) Sex hormone-binding globulin (SHBG) Albumin blood test Luteinizing hormone (LH) Total estrogens Semen analysis Fat biopsy PCBs (Polychlorinated Biphenyls) test Pesticide and herbicide blood tests Per-and polyfluoroalkyl substances (PFAS) test Guest Details: Dr. Eric Yarnell on LinkedIn Dr. Eric Yarnell’s Books Northwest Naturopathic Urology Website Bastyr University Website Heron Botanicals Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 02:49 - Testosterone misconceptions, symptoms, and tests 12:14 - Redefining fertility treatment and sperm analysis 16:14 - Fertility and chemical exposure 19:39 - Chemical detox approaches 22:01 - Detox diets debunked 23:45 - Unlocking herbal secrets 34:55 - The power of nutrition and lifestyle changes 44:54 - Exploring the frontier of gastrointestinal health 53:11 - Diets and natural healing for leaky gut 56:12 - Empowering your health journey

Mar 7, 2024

In this episode, Dr. Carrie Jones shares the latest and greatest advances in hormonal and metabolic health research. They dive into: Educating people about their hormones What is metabolic health? Metabolic disease symptoms Dr. Carrie Jones is an esteemed naturopathic physician who holds the positions of Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. With a wealth of knowledge and experience spanning over seventeen years in functional and integrative medicine, Dr. Jones is a recognized expert in naturopathic endocrinology, holding board certification in the field. Dr. Carrie's notable achievements include holding the prestigious role of medical director at two prominent integrative clinics in Portland, Oregon. Additionally, she served as the medical director for Precision Analytical, the creator of the renowned Dutch test, for nearly a decade. Dr. Carrie was previously Head of Medical Education at Rupa Health, where she hosted and still co-hosts The Root Cause Medicine Podcast. Guest Details: Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok NuEthix Formulations Website Metabolic Mentor University Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Mar 5, 2024

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore: Top 10 symptoms of perimenopause and menopause Optimizing nutrition and gut health during perimenopause and menopause Personalized approaches to weight loss during menopause The role of fiber and prebiotics in managing menopause symptoms Nutrition, hydration, sleep, and stress management during perimenopause and menopause Andrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus. Labs Mentioned: Cortisol testing Thyroid function tests Vitamin D levels B12 levels Ferritin levels Liver enzymes Hemoglobin A1C Fasting glucose Fasting insulin Guest Details: Andrea Donsky on TikTok Morphus on Instagram Morphus Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:15 - Unraveling the perimenopause puzzle 04:35 - Perimenopause and menopause symptoms 06:54 - The menopause research insights 11:19 - Stress, sleep, and nutrition in women's health 20:51 - Unlocking the secrets to healthy aging 24:00 - Weight, hormones, and healthy habits 26:34 - High-fiber nutrition for optimal health 30:10 - Intermittent fasting approaches for women’s health 35:52 - Beating 2-4 AM wake-ups 39:41 - Where can you find Andrea?

Feb 29, 2024

In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease). They dive into: The health risks of heartburn, GERD, and acid reflux Unveiling the symptoms of indigestion reflux Understanding the causes of indigestion and heartburn A mindful approach to food and diet Addressing indigestion Katie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions. In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients. Labs Mentioned: Stool test Breath test for SIBO Progesterone test GI-MAP Urea breath test Stool antigen test Blood testing for H. pylori Guest Details: Katie Morra on LinkedIn Katie Morra on Facebook Gut Honest Truth Website Gut Honest Truth on Instagram Gut Honest Truth on YouTube Gut Honest Truth Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Feb 27, 2024

In today's episode of The Root Cause Medicine Podcast, we navigate the importance of nutrition and medications in treating eating disorders and mental illnesses with Dr. James Greenblatt. You’ll hear us discuss: Addressing malnutrition and nutrient deficiencies in eating disorder treatment How does zinc deficiency impact eating disorders? The role of omega-3 fatty acids and B vitamins in eating disorder treatment The connection between brain health and nutrition in psychiatry Dr. Greenblatt’s approach to eating disorder treatment With over 30 years of experience, Dr. James Greenblatt is a dedicated clinician, health system leader, and innovator in medical education. He is the Founder and Medical Director of Psychiatry Redefined, the Chief Medical Officer at Walden Behavioral Care, as well as an Assistant Clinical Professor at Tufts University School of Medicine. With a prolific writing career, Dr. Greenblatt has authored numerous books on integrative medicine and frequently shares his knowledge through podcasts and social media. Labs Mentioned: Blood testing Alkaline phosphatase enzyme test White blood cell count Hair mineral analysis test Kryptopyrrole testing Vitamin B12 level test Vitamin D level test Organic acid test Plasma amino acids test Guest Details: Dr. James Greenblatt’s Website Dr. James Greenblatt on LinkedIn Dr. James Greenblatt on Facebook Dr. James Greenblatt on Instagram Dr. James Greenblatt on X Dr. James Greenblatt’s Books Dr. James Greenblatt’s Articles Psychiatry Redefined Website Walden Behavioral Care Website Tufts University School of Medicine Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 03:43 - Addressing Malnutrition in Eating Disorder Treatment 04:40 - The different types of eating disorders 07:03 - Zinc deficiency: symptoms, testing, and supplements 15:54 - How omega-3 treats eating disorders and body dysmorphia 19:09 - Brain differences and adaptive responses in eating disorders 22:52 - Dietary changes, genetic vulnerability, and eating disorders 26:53 - The role of B vitamins in eating disorder treatment 30:31 - Celiac disease and its link to eating disorders 34:33 - Treating binge eating disorder 37:47 - The importance of amino acids in nutrition and mental health 38:36 - An innovative medical model in eating disorder treatment 39:58 - Training clinicians in functional approaches for mental health 41:13 - Dr. Greenblatt's journey, practice, and books 47:06 - Lithium as a nutrient versus prescription medication

Feb 22, 2024

In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You’ll hear us discuss: How to improve cardiovascular health Approaches to reduce inflammatory burden for better cardiovascular health The role of oral health in cardiovascular health Powerlifting and cardiovascular fitness Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Labs Mentioned: Advanced lipid testing High-sensitivity C-reactive protein (hsCRP) C-reactive protein (CRP) test Guest Details: Dr. Sanjay Bhojraj on LinkedIn Dr. Sanjay Bhojraj on Facebook Dr. Sanjay Bhojraj on Instagram Well12.Health Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 01:11 - Heart health, dietary changes, and lifestyle impact 02:00 - Key markers of vascular inflammation 03:01 - How oral health impacts heart health 06:26 - Hormones and heart health 12:12 - Powerlifting and cardiovascular fitness 24:05 - The Well12.Health for diet, stress, and sleep optimization

Feb 20, 2024

In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss: The different types of plaque that can cause heart attacks How to assess cardiovascular risk Personalized approaches to cardiovascular health The role of diet and lifestyle in cardiovascular health Misconceptions surrounding cholesterol and triglycerides Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Labs Mentioned Advanced lipid testing Oxidized LDL LDL particle number (LDL-P) Glycated ldl Urine microalbumin Electrolyte test Kidney function tests Liver function tests Mean corpuscular volume (MCV) Vitamin deficiency test White blood cell count Basic lipid profile Apolipoprotein B Glycosylated hemoglobin (HbA1c) Comprehensive Metabolic Panel (CMP) Guest Details: Dr. Sanjay Bhojraj on LinkedIn Dr. Sanjay Bhojraj on Facebook Dr. Sanjay Bhojraj on Instagram Well12.Health Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 02:25 - Dr. Sanjay's journey to functional medicine 09:49 - The revolution behind the Well12.Health Program 11:40 - Managing the hidden risks of heart disease 16:14 - The critical role of the endothelium 18:57 - The key biomarkers for optimal metabolic and cardiovascular health 25:37 - Why cholesterol and triglycerides matter for heart health 33:01 - The role of fiber, supplements, and probiotics in cholesterol management 35:57 - Natural alternatives to statins 38:23 - Statins and CoQ10 44:18 - Understanding lipoprotein (a) 49:33 - Turning high genetic risk into a winning health plan 54:06 - The truth about coronary calcium scores

Feb 15, 2024

In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. They dive into: The importance of amino acids in protein synthesis and overall health Essential versus non-essential amino acids Solving amino acids issues Improving mitochondrial health Maintaining muscle mass for longevity and overall health Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the United States. Labs Mentioned: The amino acids plasma test The organic acids test Guest Details: Dr. Daniel Kalish on LinkedIn Dr. Daniel Kalish on Twitter Dr. Daniel Kalish on Instagram Dr. Daniel Kalish’s Book Kalish Institute’s Website Kalish Institute on Facebook Kalish Institute on YouTube Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Feb 13, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into evidence-based medicine, biases in clinical studies, and the significance of a patient-centered approach with Dr. Allen Sussman. You’ll hear us discuss: The role of evidence-based medicine in patient-centered care How to critically evaluate medical studies Statistical versus clinical significance in medicine Integrating complementary and alternative medicine “Saving the Art of Medicine” book Balancing compassion and evidence in medical practice Dr. Allen Sussman is a highly experienced endocrinologist who has practiced for over 34 years and taught as a clinical assistant professor at the University of Washington. He co-founded the Rainier Clinical Research Center, where he was involved in numerous evidence-based studies and helped develop innovative treatments for diabetes. He also served as the director of Alternative Medical Services at Valley Medical Center and was part of a task force in Washington State to create standardized practices within alternative medicine. Dr. Sussman authored "Saving the Art of Medicine," which provides an all-around view of the medical field and what it means to be a healer. Guest Details: Dr. Allen Sussman’s Website Dr. Allen Sussman on LinkedIn Saving the Art of Medicine Book University of Washington - School of Medicine Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:38 - Dr. Sussman's journey into integrative medicine 05:03 - Embracing evidence-based medicine 09:49 - Unveiling research biases 17:50 - Statistical versus clinical significance in healthcare 21:50 - Unpacking the Women's Health Initiative 25:48 - Merging data and human relationships in modern medicine 28:54 - How to foster open-mindedness in healthcare 30:56 - Balancing compassion and evidence in medical practice 34:03 - The secrets to a balanced life 36:30 - Where can you find Dr. Sussman?

Feb 8, 2024

In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. They dive into: How nutrition and lifestyle affect hormones and metabolism Understanding your metabolism Menopause and metabolic changes Calories in versus calories out - myth or reality? Is dieting good for you? With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University. He is also a certified nutritionist and licensed, board-certified health practitioner. Labs Mentioned: TSH test DUTCH test Guest Details: Sam Miller’s Website Sam Miller on Instagram Sam Miller on Facebook Sam Miller on YouTube Sam Miller on LinkedIn Sam Miller Science Podcast Metabolism Made Simple Book Book Sam for Speaking and Podcasts Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Feb 6, 2024

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss: How to estimate your biological age How to reverse biological age through diet and lifestyle The role of DNA methylation and the pace of aging Foods that support methylation and DNA health The Younger You program Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon. Labs Mentioned: DNA methylation test Complete blood count panel (CBC) White blood cell counts Alkaline phosphatase (ALP) test Serum chemistry panels C-reactive protein (CRP) test DHEA test A1C test Guest Details: Dr. Kara Fitzgerald’s Website Dr. Kara Fitzgerald on LinkedIn Dr. Kara Fitzgerald on Facebook Dr. Kara Fitzgerald on Instagram Dr. Kara Fitzgerald on YouTube Dr. Kara Fitzgerald on X The Younger You Book New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Timestamps 02:15 - Epigenetics, lab technology, and shaping modern healthcare 05:28 - How diet and lifestyle impact biological aging 09:40 - Affordable testing and practical tools for a younger you 14:36 - Why should you reverse your biological age? 18:15 - Understanding DNA methylation 24:18 - Transforming health through nutrient-dense eating 26:53 - Food VS supplements in epigenetics and health 32:02 - Balancing exercise and nutrition for a younger you 36:16 - The Younger You program 39:30 - Beyond eight hours of sleep to optimal health and longevity 43:39 - Meditation practices and healthy minds app 45:23 - Integrating wellness into family life

Feb 1, 2024

In this episode, Greer McGuinness answers questions about toxins and the impact of toxic exposures on our health. They dive into: Uncovering the toxin exposure Toxin exposure symptoms in adults Decrease your toxic load The four pillars of detoxification Investigating PFAS toxins in everyday items With more than fifteen years of experience in the medical field, Greer McGuinness is a biomedical clinician. She earned a Bachelor's degree in Food Science from SUNY Plattsburgh and a Master's degree in Science from Central Michigan University. Additionally, she is a Certified Leap Therapist, having helped many individuals with food allergies and intolerances. Greer serves as an expert Clinical Lab Educator at Vibrant Wellness. She also established Biomedical Healing For Kids, a private practice in functional medicine that focuses on children with developmental disorders like Autism, ADHD, and PANDAS. Labs Mentioned: Micronutrient testing Vibrant's Total Tox Burden test PFAS testing Guest Details: Greer McGuinness on LinkedIn Greer McGuineess on Instagram Greer McGuineess on Facebook Biomedical Healing For Kids Website Vibrant Wellness Website Toxin-Free Living Guide Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jan 30, 2024

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Jenn Simmons' functional medicine to breast health and cancer prevention. You’ll hear us discuss: The role of estrogen and progesterone in breast cancer The importance of addressing heart health in breast cancer survivors Redefining breast cancer prevention How nutrition and lifestyle impact breast health Environmental factors and breast health Dr. Simmons has been a key figure in breast surgery and cancer treatment in Philadelphia for over 17 years. With a deep commitment to fostering health rather than simply addressing illness, she has dedicated herself to exploring functional medicine. As the Founder and Owner of Real Health MD, she focuses on empowering women who are navigating their way through breast cancer or autoimmune diseases. Guest Details: Dr. Jenn Simmons on LinkedIn Dr. Jenn Simmons on Facebook Dr. Jenn Simmons on Instagram Dr. Jenn Simmons on YouTube Keeping Abreast with Dr. Jenn Podcast Real Health MD Website The Smart Person's Guide to Breast Cancer Book Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 02:58 - From breast surgeon to functional medicine advocate 10:32 - Redefining breast cancer prevention 19:23 - Transforming patient health and outcomes 23:17 - The importance of embracing longevity 26:42 - Why younger generations face increased cancer and chronic disease factors 31:08 - Debunking the estrogen-cancer myth 43:22 - Where can you find Dr. Jenn Simmons?

Jan 25, 2024

In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more. They dive into: The perfect diet The truth about nutrient testing Why does today's food have fewer nutrients? Unpacking RDAs Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute. Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio. Labs Mentioned: Intracellular magnesium test Iodine test Blood test for nutritional deficiencies Urine test for nutritional deficiencies Saliva test for nutritional deficiencies Guest Details: Chris Kresser’s Website Chris Kresser on Instagram Chris Kresser on LinkedIn Chris Kresser’s LinkedIn Page Chris Kresser on Facebook Chris Kresser on Twitter Chris Kresser on YouTube Chris Kresser on Pinterest Chris Kresser’s Books Revolution Health Radio Podcast Kresser Institute Website California Center for Functional Medicine Website Adapt Naturals Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jan 23, 2024

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss: Dr. Pedre’s holistic approach to gut health How to personalize your gut health plan Causes, symptoms, and treatment for leaky gut Environmental toxins and long-term health effects The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Labs Mentioned Functional stool testing Gram stain test Inflammatory markers IgA testing Environmental toxin panel Guest Details: Dr. Vincent Pedre’s Website Dr. Vincent Pedre on LinkedIn Dr. Vincent Pedre on Facebook Dr. Vincent Pedre on Instagram Dr. Vincent Pedre on YouTube Dr. Vincent Pedre on Twitter Happy Gut Life Website Happy Gut Book Happy Gut Store The GutSMART Protocol Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 02:03 - The evolution of Dr. Pedre's gut health philosophy 07:05 - The GutSMART Protocol 09:35 - The hidden impact of leaky gut syndrome 15:47 - How to test your gut health 20:39 - Rethinking gut health 23:35 - Exploring the microbiome: diet, diversity, and inflammation reduction 28:55 - The environmental impact on health 32:36 - Testing for environmental toxins 34:04 - How to reduce toxin exposure and enhance detoxification 35:19 - Integrating mind, body, and spirit in functional medicine 40:14 - Insights into sustainable high-performance and self-care 44:58 - Morning routines and reading habits 48:33 - Where can you find Dr. Vincent Pedre?

Jan 18, 2024

In this episode, Dr. Andy Wong talks about the importance of brain health, including how physical and mental health are connected, the effects of alcohol consumption on cognitive decline, and how to take proactive measures to protect brain health. They dive into: No brain, no gain What is an inflamed brain? What causes brain inflammation? The root cause of depression Dr. Andy Wong’s practical advice Dr. Andy Wong is a board-certified internal medicine doctor trained in integrative and functional medicine. He specializes in investigating the root cause of health issues and working with patients to optimize their health and wellness. Dr. Wong is trained in the Bredesen protocol for the reversal of cognitive decline and is also specialized in acupuncture, functional medicine, and nutrition. Labs Mentioned: Functional MRI CT scan Neurology antibody testing Blood molecular tests Apolipoprotein E genetic testing Insulin testing Fasting blood sugar test Hormone testing Micronutrient testing Vibrant test OmegaCheck test Online neurocognitive testing Guest Details: Dr. Andy Wong on LinkedIn Dr. Andy Wong on IFM Capital Integrative Health Website Capital Integrative Health Instagram Capital Integrative Health Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jan 16, 2024

In today's episode with Dr. Molly Maloof, you’ll hear us take a deep dive into: Dr Maloof’s book “The Spark Factor” The basics of mitochondria and how they help your body The necessity of active living How Mitochondria can help during Perimenopause Why we all need a healthier relationship with food If you’ve ever had questions about Mitochondria, you’re in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Labs Mentioned Blood Sugar Monitor Guest Details: Dr. Molly Maloof on LinkedIn Dr. Molly Maloof on Instagram Dr. Molly Maloof on Twitter/ X Dr Molly Maloof’s Website “The Spark Factor” Book online Living Adamo Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 04:02 - How do you know you have a mitochondria problem? 13:13 - How do you eat and exercise to optimize your mitochondrial health? 18:00 - The shift from chronic cardio to strength training 22:21 - Perimenopause and Mitochondria 31:18 - The importance of a healthy relationship with food 34:31 - Endocrine-disrupting chemicals in the mitochondria 36:28 - Where can you find Dr. Molly Maloof and her book “The Spark Factor”? 37:07 - Dr Maloof’s new business “Living Adamo”

Jan 11, 2024

In this episode, Dr. Jeff Gladd answers all your questions about supplements, including reading labels, fish oil break down, curcumin, vitamin D, and more. They dive into: Are all vitamins, nutrients, minerals, and herbs created the same? Ensure you take high-quality and standardized supplements Debunking the myth of multiple supplements in one pill Good versus bad supplements Dr. Jeff Gladd has over twenty-one years of experience in the medical field. He is the owner of GladdMD Integrative Medicine and Chief Medical Officer at Fullscript. Dr. Gladd has become a sought-after speaker on physician entrepreneurship, social media, and technology in healthcare and regularly speaks at Holistic Primary Care’s annual Heal Thy Practice conference. In 2008, Dr. Gladd founded and launched PureHealthMD.com, a website housing professionally authored content to educate people on the lifestyle aspects of health, which he and his partners sold to the Discovery Channel. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com. Labs Mentioned: Multivitamin screening test MTHFR test Homocysteine tests Guest Details: Dr. Jeff Gladd’s Website Dr. Jeff Gladd on LinkedIn Dr. Jeff Gladd on Twitter Dr. Jeff Gladd on Facebook Fullscript Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jan 9, 2024

In today's episode of The Root Cause Medicine Podcast, we discuss the symptoms, causes, and treatment for Lyme disease with Dr. Tom Moorcroft. You’ll hear us take a deep dive into: Challenges in the diagnosis and treatment of Lyme disease The link between Lyme disease and co-infections The role of Bartonella in Lyme disease Testing methods for Lyme disease and co-infections A holistic approach to treating Lyme disease and co-infections Dr. Moorcroft has been treating patients with chronic bacterial and viral infections for over a decade. He is the Co-Founder and Physician at Origins of Health, an Osteopathic medical center that specializes in recovery from chronic infections. Dr. Moorcroft is also a member of the ILADS Evidence-based Lyme and Co-Infections Fundamentals program. Labs Mentioned Antibody test Western blot test PCR test DNA panel test T cell testing Guest Details: Dr. Tom Moorcroft’s Website Dr. Tom Moorcroft on LinkedIn Dr. Tom Moorcroft on Facebook Dr. Tom Moorcroft on Instagram Dr. Tom Moorcroft on YouTube Origins of Health Website Lyme Disease Certification and Mentorship Program Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Additional Details: Lyme Wars: Let's tackle the testing Commercial test kits for detection of Lyme borreliosis: a meta-analysis of test accuracy Early persistent Lyme Persistence of Borrelia despite “appropriate” antibiotic treatment Variable manifestations, diverse seroreactivity and post-treatment persistence in non-human primates exposed to Borrelia burgdorferi by tick feeding Timestamps 02:20 - Raising root cause awareness 04:53 - Causes, symptoms, and misconceptions about Lyme disease 09:37 - Controversies and diagnostic challenges 18:32 - Understanding misdiagnosis and Lyme disease 23:19 - Diagnosis and treatment for Lyme disease 28:51 - How are tick-borne co-infections different from Lyme disease? 33:21 - Asthma versus babesia 42:20 - Overlooked symptoms in children and adults 47:44 - Treating Lyme disease and co-infections 52:59 - Nurturing the body's healing potential 01:04:03 - Holistic health and training with Dr. Tom Moorcroft

Jan 4, 2024

In this episode of The Root Cause Medicine Podcast, Dr. Tom O'Bryan talks about gluten-related disorders and the benefits of going gluten-free for lowering your inflammation and reducing the side effects of autoimmune diseases. They dive into: The five pillars in the development of chronic inflammatory diseases Gluten sensitivity The wheat problem Dr. Tom O'Bryan’s bits of advice Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases. Dr. O'Bryan is on a mission to educate patients and healthcare practitioners across the globe about the many possible manifestations of non-celiac gluten sensitivity and celiac disease and why patients with gluten-related disorders require treatment programs that go beyond just a gluten-free diet. Guest Details: Dr. Tom O'Bryan’s Website Dr. Tom O'Bryan’s LinkedIn Dr. Tom O'Bryan’s Facebook Dr. Tom O'Bryan’s Twitter Dr. Tom O'Bryan’s YouTube Dr. Tom O'Bryan’s Books Wheat Zoomer Test Neural Zoomer Test Neural Zoomer Plus Test Betrayal Documentary Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jan 2, 2024

In today's episode with Dr. Deb Matthew, you’ll hear us take a deep dive into: What HRT and BHRT actually are, and what they do How Practitioners can assess and diagnose your hormone levels Why Breast Cancer isn’t the giant risk we think it is How taking HRT can change depending on whether you have a uterus Taking HRT after you’ve beaten breast cancer Once upon a time, we were told that HRT was the best thing in the world. Then, in 2002, the Women’s Health Initiative Study was published and said that HRT led to more cases of Breast Cancer. Since then, practitioners and women have been in an uphill battle to demyth HRT and increase accessibility to appropriate hormonal care. In this episode, Dr. Deb Matthew helps us break these myths and gives us the truth. Dr. Matthew is known in the US as “The Happy Hormones Doctor”, and you may have seen her share her expertise on TV and radio shows. She’s renowned as a leader in her field of medicine, sitting on many American medical boards and presenting her research internationally. Interventions Mentioned: HRT - Hormone Replacement Therapy BHRT - Bioidentical Hormone Replacement Therapy Estrogen Creams Estrogen Trophies (Lozenges) Hormone Pellets Estradiol Patch Guest Details: Dr. Deb Matthew on LinkedIn Dr. Deb Matthew on Instagram Dr. Deb Matthew on Twitter/ X Dr Deb Matthew’s website Signature wellness website BHRT Training Academy website BHRT Practice Boost on Facebook - only for Practitioners Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 02:51 - Defining HRT and BHRT 07:49 - At what age should a woman ask about hormones? 23:38 - The Breast Cancer myth 32:09 - How to take BHRT: for those with, and without, a uterus 44:00 - When to avoid HRT/ BHRT 47:23 - HRT after Breast Cancer 51:40 - Where can you find Dr. Deb Matthew?

Dec 28, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it. They dive into: What are some symptoms of lymphatic disorders? What is the lymphatic system? Moving and breathing The big six routine for lymph flow Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an international speaker and educator of the self-care MOJO series. Dr. Perry Nickelston is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. Guest Details: Dr. Perry Nickelston’s Website Dr. Perry Nickelston’s LinkedIn Dr. Perry Nickelston’s Twitter Dr. Perry Nickelston’s Facebook Dr. Perry Nickelston’s Instagram Dr. Perry Nickelston’s YouTube Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Dec 26, 2023

In today's episode with Dr. Wendy Warner, you’ll hear us take a deep dive into: Transforming women's health with a natural approach The whole-body process of menopause The power of adaptogens and maca for hormonal balance Restoring the mucus lining and the dangers of long-term medication use How to improve bone health naturally Dr. Warner spent 14 years working as a traditional ObGyn and also learned about integrative holistic medicine. In 2004, she started Medicine in Balance, which brought together different medical techniques and perspectives in one place so patients could get the best care. In 2022, she made the clinic fully online, making it more convenient for patients to access medical care from their own homes. Labs Mentioned Saliva cortisol test DHEA sulfate test DEXA scan Guest Details: Dr. Wendy Warner’s Website Dr. Wendy Warner on Linkedin Dr. Wendy Warner on Facebook Dr. Wendy Warner on Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 04:38 - Intro 02:56 - Understanding menopause 09:01 - The delicate interplay of cortisol and DHEA in women's health 16:01 - Identifying and addressing adrenal dysfunction 20:44 - Reviving adrenal health 28:46 - Maca, ashwagandha, and herbal synergies 35:24 - Osteoblasts and osteoporosis in postmenopausal women 42:54 - Calcium and bone health 44:10 - Dr. Wendy Warner's journey in women's health 50:05 - Integrating functional medicine and community herbalism 55:50 - Where can you find Dr. Wendy Warner?

Dec 21, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Jill Carnahan shares her health journey through breast cancer, mold, toxicity, and trauma, while giving you guidance on where to start on your own journey. They dive into: Why does a disease start in the soil? Your liver can't do everything by itself - you have to help it Breast cancer causes Dr. Jill is a well-known Functional Medicine Expert who uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. She is the Founder and Medical Director of Flatiron Functional Medicine and Chief Executive Officer of Queen of Grace Productions. Her new book, Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, will come out soon. She is also an international speaker, author, blogger, IFM Educator at the Institute of Functional Medicine, and Director of Functional Medicine at Resilience Code. Guest Details: Dr. Jill Carnahan’s Website Dr. Jill Carnahan’s LinkedIn Dr. Jill Carnahan’s Facebook Dr. Jill Carnahan’s Twitter Dr. Jill Carnahan’s Instagram Dr. Jill Carnahan’s YouTube Dr. Jill Carnahan’s Pinterest Dr. Jill Carnahan’s Book Dr. Jill LIVE! Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Dec 18, 2023

In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into: Metabolic health, energy, and its impact on well-being Key lab tests to assess your metabolic health The root causes of metabolic dysfunction Metabolic health and pregnancy Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle. Labs Mentioned: Fasting blood glucose test Cholesterol panel Triglycerides test HDL cholesterol LDL cholesterol Advanced lipid testing Fasting insulin High-sensitivity C-reactive protein Hemoglobin A1C Uric acid Guest Details: Dr. Casey Means on LinkedIn Dr. Casey Means on Instagram Dr. Casey Means on Twitter Dr. Casey Means on Facebook Levels Website International Journal of Disease Reversal and Prevention Website Levels Root Cause Giveaway Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 05:48 - Understanding metabolic health 10:36 - From ENT surgeon to metabolic evangelist 17:09 - Key lab tests to assess your metabolic health 32:07 - Women's health transitions and lifestyle strategies 46:09 - Understanding the metabolic shifts in menopause 51:52 - Continuous glucose monitoring and personalized nutrition 59:17 - Where can you find Dr. Casey Means?

Dec 14, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Tyna Moore, a trailblazer these last few years on how to be more resilient and metabolically healthy from the inside out. They dive into: 1. What is metabolic instability? 2. Hit the gym and take care of your diet 3. Metabolic health pieces of advice Dr. Tyna Moore has nearly three decades of experience as a leading expert in holistic regenerative medicine and resilient health. Trained as a Naturopathic Physician and Chiropractor, she attempts to bring a unique perspective to those wishing to build a more robust foundation for their health and well-being. Dr. Moore hosts The Dr. Tyna Show Podcast and is a number one best-selling author and international speaker. Guest Details: Dr. Tyna Moore’s Website Dr. Tyna Moore’s LinkedIn Dr. Tyna Moore’s Instagram Dr. Tyna Moore’s Book The Dr. Tyna Show Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Dec 11, 2023

In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you’ll hear us take a deep dive into: Hormones and their impact on mental health The role of antioxidants in protecting mental health Serotonin and gut health Assessing hormone levels for mood and well-being Thyroid health and metabolic wellness ADHD in children and adults Nutrients and lifestyle changes for managing ADHD Dr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health. Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. Labs Mentioned: Blood testing Antioxidants testing RBC test Nutrient testing Magnesium test Hormone testing Full thyroid panel TSH test Estradiol test Progesterone test Triiodothyronine (T3) test Thyroxine (T4) test Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:29 - Serotonin, gut health, and long COVID 01:25 - Neuroinflammation and mental health 03:00 - Understanding serotonin synthesis and antioxidants 05:24 - Decoding micronutrients and how to effectively test for deficiencies 07:56 - The impact of hormones on mood 13:17 - Strategizing hormone testing 18:23 - The crucial role of thyroid hormones in health and energy 24:52 - Stress, adrenal insufficiency, and thyroid therapy 29:00 - Navigating ADHD in children and adults 35:36 - The overlooked impact of sleep apnea and mouth breathing on ADHD

Dec 7, 2023

In this episode of The Root Cause Medicine Podcast, we discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. They dive into: Fatigue Causes More Than One Cause Toxicities Examples The Four-Step EnergyMD Method COVID After Effects Dr. Evan Hirsch is one of the world’s leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice. Guest Details: Dr. Evan Hirsch Website Dr. Evan Hirsch’s LinkedIn Dr. Evan Hirsch’s Facebook Dr. Evan Hirsch’s Twitter Dr. Evan Hirsch’s Instagram Dr. Evan Hirsch’s YouTube Fix Your Fatigue Book EnergyMD Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Dec 4, 2023

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into: Autoimmune diseases and chronic illnesses The impact of chronic inflammation on the brain and body The role of sleep in brain health PANS, PANDAS, and POTS How to find a doctor that listens to your symptoms Dr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." Labs Mentioned The Cunningham Panel Lyme disease tests Guest Details: Dr. Gary Kaplan on LinkedIn Kaplan Center for Integrative Medicine Website Georgetown University School of Medicine Website Total Recovery Book Why You Are Still Sick Book Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Twitter Timestamps 02:28 - Why are you still sick? 04:51 - Autoimmunity, infections, and chronic diseases 14:24 - Unveiling the inflammation mystery 24:15 - The Foundation for Total Recovery annual conference 25:43 - How brain inflammation shapes who we are 29:07 - Meditation, exercise, sleep, and brain health 34:08 - PANS, PANDAS, and POTS 36:49 - The Cunningham Panel 39:53 - Testing for tick-borne illnesses 44:56 - Holistic healing and the insurance dilemma 53:14 - Dr. Gary Kaplan’s key tip for well-being

Nov 30, 2023

In this episode of The Root Cause Medicine Podcast, we discuss neuropsychiatric symptoms, brain health, brain inflammation, head trauma, and neurodegenerative conditions. They dive into: Inflammation Root Causes Traumatic Brain Injury and Psychological Processes HYLANE Technology Dr. Robert Hedaya is a Clinical Professor of Psychiatry at Georgetown University Medical Center. He is a neuropsychiatrist that teaches functional medicine, psychiatry, brain health, brain inflammation, head trauma, and neurodegenerative conditions, and the founder of The Whole Psychiatry & Brain Recovery Center. Dr. Hedaya also wrote several books, including Understanding Biological Psychiatry, The Anti-depressant Survival Program, and Depression: Advancing the Treatment Paradigm. Guest Details: Dr. Robert Hedaya on LinkedIn Dr. Robert Hedaya on Twitter Dr. Robert Hedaya on Facebook Dr. Robert Hedaya’s Books Dr. Robert Hedaya on IFM Dr. Robert Hedaya on WebMD The Whole Psychiatry & Brain Recovery Center Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Nov 27, 2023

In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into: 1. The power of the microbiome for health outcomes 2. The role of the microbiome in hormone regulation 3. What is a toxic microbiome and how does it affect health? 4. Gut health and chronic inflammation 5. Leaky gut and leaky skin 6. How to effectively nourish the gut microbiome 7. Probiotics for improved gut health Kiran is a well-known research microbiologist with 16 years of experience in the dietary supplement and nutrition industry. He is also the Co-Founder and Chief Scientific Officer of Microbiome Labs. Moreover, Kiran is a sought-after speaker at numerous medical and nutrition conferences and he leads the widely popular monthly Microbiome Series webinars. Labs Mentioned GI stool test DUTCH Test Guest Details: Kiran Krishnan’s Website Kiran Krishnan on Instagram Kiran Krishnan on Facebook Microbiome Labs Website SIV Skincare Website Endoaxis Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:10 - Kiran’s background 05:17 - Exploring the microbiome 10:51 - The microbiome's impact on health and hormonal connection 16:23 - How Western living shapes a toxic microbiome 26:08 - The impact of the microbiome on chronic illness and mental health 33:06 - The role of gut health in hormonal balance and wellness 36:25 - Inflammation and hormonal imbalances 42:02 - Probiotics, diet, and lifestyle for microbiome balance 49:05 - Where can you find Kiran Krishnan?

Nov 23, 2023

In this episode of The Root Cause Medicine Podcast, we discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. They dive into: What Is the Autonomic Nervous System? What Is the Vagus Nerve? Signs of Vagus Nerve Issues Vagal Tone Exercises Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore. Guest Details: Dr. Navaz Habib’s Website Dr. Navaz Habib’s LinkedIn Dr. Navaz Habib’s Facebook Dr. Navaz Habib’s Instagram Dr. Navaz Habib’s Twitter Dr. Navaz Habib’s Book Health Upgraded Website electroCore Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Nov 20, 2023

In today's episode with Laura Khoudari, you’ll hear us take a deep dive into: The power of trauma-informed personal training Healing trauma through movement The power of embodied movement Somatic experiences in trauma therapy The importance of boundaries in trauma-informed personal training The true benefits of exercise and movement Lifting as medicine Laura is a personal trainer specializing in helping people struggling with trauma and PTSD. Her professional journey derives from her path to recovery. During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience. Guest Details: Laura Khoudari’s Website Laura Khoudari on LinkedIn Laura Khoudari on Instagram Laura Khoudari on Medium Laura Khoudari’s Workshops Lifting Heavy Things Book Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 02:12 - The journey of a trauma-informed personal trainer 06:04 - Finding safety and healing in lifting heavy things 10:50 - Somatic experience in trauma therapy 19:58 - Lifting emotional burdens 22:02 - Understanding and expanding your window of tolerance 29:51 - Empowerment through movement 39:19 - Movement beyond aesthetics 43:44 - Debunking strength training myths 48:35 - Connecting to strength 50:55 - Finding the right therapist and trainer

Nov 16, 2023

In this episode of The Root Cause Medicine Podcast, we discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. They dive into: What Is Gut Health? Why Does Gut Health Start in Your Mouth? Signs of an Unhealthy Gut Gut Health Practices Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade podcast, and author of a handful of wellness books. Guest Details: Julie’s Website Julie’s LinkedIn Julie’s Books A Natural Shift Website Take the Upgrade Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Nov 13, 2023

In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into: The impact of PCOS on women's health Diagnosing and treating PCOS The link between PCOS and leaky gut PCOS and pregnancy Lab tests and personalized treatment plans for PCOS PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here. Labs Mentioned Total testosterone Free testosterone DHEAS test Thyroid antibodies test Lipid profile Insulin tolerance test ANA (Antinuclear Antibody) test Micronutrient testing Guest Details: PCOS SOS Summit Here Dr. Felice Gersh on LinkedIn Dr. Felice Gersh on Instagram Dr. Felice Gersh on Twitter Dr. Felice Gersh’s Books Dr. Felice Gersh’s Blog Integrative Medical Group of Irvine Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 03:34 - From PCOS patient to renowned expert and advocate 10:18 - Addressing the stagnation in PCOS management 15:24 - PCOS key symptoms and diagnostic criteria 23:34 - Dr. Gersh's diagnostic approach to PCOS and lab tests 37:02 - The role of fasting insulin levels in PCOS 46:30 - Lifestyle strategies for managing PCOS 54:51 - The PCOS SOS Summit and Dr. Gersh's books

Nov 9, 2023

In this episode of The Root Cause Medicine Podcast, we discuss histamine intolerance and mast cell activation. They dive into: What is Histamine? Symptoms Related to Histamine What Is Mast Cell Activation Syndrome? Dr. Becky Campbell is a board-certified doctor of natural medicine. She is also the author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. Guest Details: Dr. Becky’s Website Dr. Becky on Instagram Dr. Becky on Facebook Dr. Becky on Twitter Dr. Becky’s Books Health Babes Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Nov 6, 2023

In today's episode with Lauren Rudolph, you’ll hear us take a deep dive into: 1. The power of trauma therapy 2. Understanding misconceptions about trauma 3. Reprocessing traumatic memories for healing trauma 4. Trauma therapy and EMDR Lauren is the Director of Program Development at SANARE TODAY. Before that, she served as the company's Trauma Track Supervisor and Intensive Outpatient Therapist. Lauren is also a certified therapist and an EMDR Approved Consultant who possesses vast experience in the fields of mental health and substance abuse. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Guest Details: Lauren Rudolph on LinkedIn SANARE TODAY Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge 's Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube

Nov 2, 2023

In this episode of The Root Cause Medicine Podcast, we learn about breast cancer. They dive into: Breast Cancer Facts Following the Guidelines Breast Cancer Treatments Dr. Aminah Keats is a licensed and board-certified Naturopathic Physician specializing in integrative oncology. She has worked at Cancer Treatment Centers of America and later directed a naturopathic oncology department. Dr. Keats currently works at Capital Integrative Health. She is a Fellow of the American Board of Naturopathic Oncology (FABNO) and a member of the American Association of Naturopathic Physicians, Society of Integrative Oncology, and Oncology Association of Naturopathic Physicians. Guest' Details: Dr. Keats’ LinkedIn Dr. Keats Instagram Capital Integrative Health Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Oct 30, 2023

In today's episode with Dr. Erik Peper, you’ll hear us take a deep dive into: The role of technology and stress in our lives What is tech stress? Practical strategies for managing tech stress The connection between technology and eye health The negative effects of social media How to use technology for personal health and well-being The importance of sleep for overall well-being Dr. Erik Peper is a globally recognized expert in biofeedback and self-regulation. Since the early 1970s, he has dedicated his research to uncovering elements that foster healing. In 2004, Dr. Peper was honored with the California Governor’s Safety Award for his pioneering work in Healthy Computing, and in 2013, he was awarded the Biofeedback Distinguished Scientist Award by the Association for Applied Psychophysiology. In addition to his vast research, Erik has written multiple scientific articles and books, including "Make Health Happen," "The Neurofeedback Book," and "Tech Stress." Guest Details: Dr. Erik Peper on LinkedIn Dr. Erik Peper on Facebook Dr. Erik Peper’s Books BiofeedbackHealth Website The Peper Perspective Blog Timestamps 00:00 - Intro 03:07 - Technology's subtle impact on human biology and posture 05:06 - Understanding tech stress 13:28 - How a sedentary lifestyle affects brain development 14:36 - Addressing tech stress 21:37 - The importance of sleep 24:17 - Tech advancements for optimal health 29:17 - Training attention and creativity in children 35:18 - The nature of stress and tips to manage it 41:29 - Are humans more stressed than 20 years ago? 42:01 - Practical strategies to reduce stress 47:33 - Techs to reduce stress and improve well-being 48:46 - Finding the right biofeedback practitioner 51:19 - Mastering stress

Oct 26, 2023

In this episode of The Root Cause Medicine Podcast, we unfold the properties of the super ingredient called sulforaphane. They dive into: What Is Nutrigenomics? What Is Sulforaphane? What Does Sulforaphane Do for the Human Body? Our guest on this episode is Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine with thirty years of experience. She is the author of several peer-reviewed scientific papers and wrote Switched On - Harnessing the Power of Nutrigenomics to Optimise Your Health. Dr. Houghton regularly publishes, speaks, and educates on how nutrition affects our genes. Guest Details: Christa’s Website Christa’s LinkedIn Christa’s Facebook Christa’s Instagram Christa’s Book Less Stressed Life Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Oct 23, 2023

In today's episode with Erica Lugo, you’ll hear us take a deep dive on: Erica’s health challenges Addressing mental health and physical wellness The power of somatics A holistic approach to women's healing Empowering women in their health journeys Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer. Labs Mentioned The DUTCH test TSH testing Full-body MRI Guest Details: Erica Lugo’s Website Erica Lugo on Instagram Erica Lugo on LinkedIn Erica Lugo on Facebook Erica Lugo on YouTube Erica Lugo on TikTok FitLove Squad Mobile App FitLove Streaming Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 03:06 - The journey to becoming USA Networks' Biggest Loser Trainer 17:35 - Erica's labyrinth through mental health and self-advocacy 28:48 - From despair to hope 32:25 - Unlocking the power of somatics 36:28 - A holistic approach to women's healing 40:40 - Where can you find Erica Lugo?

Oct 19, 2023

In this episode of The Root Cause Medicine Podcast, we discuss the less stressed approach to eczema. They dive into: Signs and Symptoms of Eczema Eczema Triggers Take Care of What You Eat Christa Biegler is a Functional Medicine Nutritionist and the creator of the less stressed approach to eczema. She regularly speaks and educates on the topic of eczema and wrote the book The Eczema Relief Diet & Cookbook. Christa is also the host of the Less Stressed Life podcast, where she explores solutions outside our traditional western toolbox. Guest Details: Christa’s Website Christa’s LinkedIn Christa’s Facebook Christa’s Instagram Christa’s Book Less Stressed Life Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Oct 16, 2023

In today's episode with Dr. James Greenblatt, you’ll hear us take a deep dive into: The root causes behind ADHD Natural treatments for ADHD The role of magnesium in managing ADHD The link between copper and zinc in ADHD Food allergies and sensitivities in ADHD Gut health and ADHD Exercise and sleep in ADHD Parenting strategies for children with ADHD Dr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Labs Mentioned Hair mineral analysis IgG mediated food allergies Blood testing IgE testing Delayed-type hypersensitivity testing Organic acid test Guest Details: Dr. James Greenblatt’s Website Dr. James Greenblatt on LinkedIn Dr. James Greenblatt on Instagram Dr. James Greenblatt on Twitter Dr. James Greenblatt’s Books Psychiatry Redefined Website Walden Behavioral Care Website Tufts University School of Medicine Website Finally Focused Website Timestamps 02:49 - What symptoms define ADHD? 04:48 - Natural interventions for ADHD management 05:53 - How magnesium influences ADHD and brain function 08:12 - Magnesium: dietary sources and smart supplementation 11:27 - Zinc deficiency and copper excess in ADHD 14:35 - Testing for copper 18:40 - Dr. Greenblatt's psychiatrist journey to integrative pediatric care 19:40 - Connecting food allergies to ADHD in children 21:15 - Testing for food allergies 23:11 - Diet, allergies, and ADHD in preschoolers 26:39 - Understanding OPCs 26:48 - What is pycnogenol? 30:04 - Finding the right specialist 32:25 - Why is nutritional lithium a natural alternative for ADHD? 39:12 - Impulse control in adults 41:25 - The gut-brain connection in ADHD 44:19 - Amino acids: nature's building blocks for ADHD neurotransmitter balance 48:36 - Boosting protein intake for better mental health 50:49 - Iron deficiency in ADHD 52:43 - The power of exercise in ADHD 53:54 - What is variable attention disorder? 57:15 - Addressing sleep challenges in ADHD 01:00:44 - Parenting strategies for children with ADHD 01:05:03 - Saffron and ADHD

Oct 12, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Alexis answers questions about perimenopause and menopause. They dive into: What Age Is Considered Normal to Be in Perimenopause? Changes During Perimenopause Menopause and Weight Gain Dr. Alexis’ Practical Advice Dr. Ashley Alexis is a licensed Naturopathic Medical Doctor. She graduated from Bastyr University San Diego, a 4-year accredited naturopathic medical school and a leader in science-based natural medicine and research. She is also the Founder of Golden Leaf Health Center, an integrative medical practice that offers natural therapies for hormonal imbalance. Guest Details: Dr. Ashley Alexis Instagram Dr. Ashley Alexis YouTube Golden Leaf Health Center Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Oct 9, 2023

In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on: “The Hormone Shift” How to manage hormonal imbalances The secrets of hormone health The emotional aspect of hormone shifts Empowering women through Hormone Education Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care. Labs Mentioned Estrogen test Progesterone test Metabolites testing Hormone testing Estradiol test DHEA-S test T3 test T4 test TSH test 17-OH progesterone test Guest Details: Dr. Tasneem Bhatia’s Website Dr. Tasneem Bhatia on LinkedIn Dr. Tasneem Bhatia on Instagram Dr. Tasneem Bhatia on YouTube Dr. Tasneem Bhatia on Twitter The Hormone Shift Book Super Woman Wellness by Dr. Taz Podcast The East West Way Website CentreSpring Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 02:50 - Rewriting the hormone paradigm 11:48 - Managing hormone changes from the thirties to forties 16:45 - Empowering hormonal health 20:02 - The importance of regular hormone check-ups 21:07 - What hormone test do you need? 24:57 - Emotion and hormones in menopause and perimenopause 32:34 - The connection between emotional suppression and physical illness in women’s health 35:13 - The gut-hormone connection 37:19 - The 30-day hormone reset for a healthier you 40:54 - Where can you find Dr. Tasneem Bhatia?

Oct 5, 2023

In this episode of The Root Cause Medicine Podcast, we discuss the vaginal microbiome and what it means for your health. They dive into: What Is the Vaginal Microbiome? Vaginal Birth Versus C-Section Birth What Affects the Vaginal Microbiome? Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, OR. Her work is frequently published in medical journals such as Integrative Medicine: A Clinician’s Journal, Explore: The Journal of Science and Healing, Journal of Ayurveda and Integrative Medicine, and more. Dr. Corina Dunlap is also a Medical Research Advisor for LOLA and SkinTē and Co-owner of Beeya Wellness. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Guest Details: Dr. Dunlap’s Website Dr. Dunlap on LinkedIn Dr. Dunlap on Instagram Dr. Dunlap on Facebook Beeya Wellness Website LOLA Website SkinTē Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Oct 2, 2023

In today's episode with Dr. Paul Anderson, you’ll hear us take a deep dive on: What is long COVID? The most common symptoms of long COVID The cellular mechanisms of long COVID A holistic approach to treating long COVID The role of antioxidants in long COVID recovery Dr. Paul Anderson is a renowned Naturopathic Physician and Educator with over three decades of experience in clinical practice and medical education. Serving as the CEO and Medical Director of Anderson Medical Group and Advanced Medical Therapies, his clinic specializes in the treatment of cancer and chronic diseases. Labs Mentioned Thyroid hormone testing Adrenal hormone testing Guest Details: Dr. Paul Anderson’s Website Dr. Paul Anderson on LinkedIn Dr. Paul Anderson on Instagram Dr. Paul Anderson on Twitter Dr. Paul Anderson’s Books Anderson Medical Group Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube Timestamps 00:00 - Intro 03:00 - From chronic illness and cancer care to leading in COVID-19 insight 05:07 - The complexities of long COVID 08:59 - Why COVID symptoms persist and how it affects your cells 13:06 - The role of mitochondria, inflammation, and nutrients in long COVID 20:09 - The three key antioxidants for immunity 24:43 - Understanding cellular health and hormones in long COVID recovery 34:12 - Determining the right dosage and timing for nutritional supplements 39:10 - Finding the right practitioner 41:04 - The parallels between long COVID and chronic fatigue syndrome 45:59 - Where can you find Dr. Paul Anderson? 48:41 - Why COVID-19 remains relevant

Sep 28, 2023

In this episode of The Root Cause Medicine Podcast, we discuss the different phases of the cycle, how hormones impact exercise choices, and cycle syncing. They dive into: What is Cycle Syncing? Cycle Syncing During the Bleed Week Cycle Syncing During the Preovulatory Week Cycle Syncing During the Third and Fourth Week Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic focusing on metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is also the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness, and Best-Selling Author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She has featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Guest' Details: Dr. Stephanie’s Website Dr. Stephanie on LinkedIn Dr. Stephanie on Instagram Dr. Stephanie on Facebook Dr. Stephanie on YouTube Dr. Stephanie’s Book Better! With Dr. Stephanie Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Sep 25, 2023

In today's episode with Nathalie Niddam, you’ll hear us take a deep dive on: The benefits of peptides and bioregulators Optimizing health with peptides and bioregulators The pros and cons of peptide-based medications How to use peptides and bioregulators safely The potential of peptides for skincare and tanning Exploring the future of peptides Nathalie is a devoted science enthusiast with a deep passion for human health. As a Certified Holistic Nutritionist and an Epigenetic Coach, she is also a proud alumnus of the inaugural batch of the Human Potential Training Institute. Melding disciplines from neuroscience and personalized nutrition to biohacking and ancestral health, Nathalie's innovative approach integrates a spectrum of human performance domains, highlighting nutraceuticals and resilience training. The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. Guest Details: Nathalie Niddam Website Nathalie Niddam on LinkedIn Nathalie Niddam on Instagram Nathalie Niddam on Twitter Biohacking Superhuman Performance Podcast Biohacking Superhuman Performance Community Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:20 - Who is Nathalie Niddam? 07:56 - What is a peptide? 09:12 - What can peptides do? 12:33 - Why BPC-157 stands out 14:42 - The magical world of bioregulator peptides 18:45 - Peptides versus glandulars 20:02 - Melanotan's multifaceted benefits 23:36 - Decoding thymosin beta-4 24:50 - GHK-copper: the skin's best friend 27:47 - The power of modified GLP-1 30:02 - Why nutrition and exercise matter even on meds 33:03 - The hidden pitfalls of short-term weight loss medication use 36:00 - Peptides, bioregulators, and the future of functional medicine 40:47 - Where can you find Nathalie Niddam?

Sep 21, 2023

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. They dive into: Focusing on reproductive longevity Understanding lifespan, healthspan, and fertility span Normal versus pathological ovarian aging Oxidative stress and inflammation Slowing ovarian aging Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She is the Founder of Functional Fertility and also serves as the Clinical Special Projects Manager. at The Institute for Functional Medicine. Labs Mentioned: Hormones testing Luteinizing hormone test Follicle-stimulating hormone test Testosterone panel DHEA-S Test Progesterone testing Thyroid testing TSH testing Free T3 test Free T4 test Reverse T3 test Thyroid antibodies test Comprehensive metabolic panel Lipid panel High-sensitivity C-reactive protein test Hemoglobin A1C test Fasting insulin test Nutritional testing Vitamin D testing B vitamins testing Celiac panel Ferritin test Iron test Homocysteine test Infectious screening HIV test Syphilis test Chlamydia test Gonorrhea test Hepatitis test Cytomegalovirus test EBV test Salivary cortisol test Comprehensive stool analysis Micronutrient testing Guest Details: Dr. Kalea Wattles’ Website Dr. Kalea Wattle on LinkedIn Dr. Kalea Wattle on Instagram Dr. Kalea Wattle on TikTok Dr. Kalea Wattle on Facebook The Institute for Functional Medicine Website Functional Fertility Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Sep 18, 2023

In today's episode with Dr. Lara Zakaria, you’ll hear us take a deep dive on: Balancing medication and nutrition for optimal health Understanding drug-herb interactions Enhancing medication efficacy with functional foods Nutrient interactions with pharmaceuticals Nutrition and lifestyle strategies for managing depression Factors contributing to chronic anemia Improving mental health with a Mediterranean diet and gut health support Lara is an Integrative Pharmacist, Certified Nutrition Specialist, and IFM Certified Practitioner (IFMCP). With over two decades dedicated to community pharmacy and retail, she seamlessly blends her expertise with more than ten years in integrative Functional Medicine, emphasizing nutritional strategies and plans. Labs Mentioned TSH testing Anti-TPO test Nutritional testing CBC test CMP test Lipid panel test Full iron panel Genova Organic Acid test RBC blood test Guest Details: Dr. Lara Zakaria’s Website Dr. Lara Zakaria on LinkedIn Dr. Lara Zakaria on Instagram Dr. Lara Zakaria on YouTube Dr. Lara Zakaria on Twitter AndHealth Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Henry’s Website Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube Timestamps 00:00 - Intro 02:15 - Who is Dr. Lara Zakaria? 07:28 - The Medicine Cabinet Overhaul program 11:52 - The dual side of St. John's wort 17:33 - Polyphenols in pain management 23:45 - The role of pharmacists in optimizing medication use 28:12 - Understanding drug-food interactions 32:23 - Assess thyroid function by measuring TSH levels 38:00 - Comprehensive thyroid evaluation 42:48 - The importance of iodine and selenium in thyroid health 48:44 - Vitamin D, melatonin, and magnesium: The triad of optimal health 50:35 - Statins' benefits, controversies, and nutritional synergies 55:55 - Rethinking SSRIs in depression treatment 01:01:26 - Nutritional strategies and stress management for combating depression 01:06:52 - Microbiome, inflammation, and mental health 01:11:03 - Where can you find Dr. Lara Zakaria?

Sep 14, 2023

In this episode of The Root Cause Medicine Podcast, we discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. They dive into: What Is the Microbiome? What Can Cause Microbiome Disruption? What Are Prebiotics, and What Do They Do? What Are Probiotics, and What Do They Do? What Are Postbiotics, and What Do They Do? Diets and Foods for Balancing the Microbiome Dr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing master's programs in research, nutrition, and global health, among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Zwickey’s LinkedIn Dr. Zwickey’s Website Dr. Zwickey’s Instagram NUNM’s Helfgott Research Institute Website Thaena Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Sep 11, 2023

In today's episode with Dr. Jolene Brighten, you’ll hear us take a deep dive on: Is This Normal?: Answering Every Question You Have Ever Had About Your Body book Women's hormonal and sexual health The limitations of traditional medical education in women's health Normal versus common when it comes to hormonal and sexual health The intersection of physical and psychological factors in sexual health Dr. Brighten's approach to hormone balance Dr. Jolene Brighten is a renowned expert in women's hormones and a trailblazer in the realm of women's health. As a board-certified naturopathic endocrinologist and a clinical sexologist, she adopts an integrative approach to patient care and empowers women globally to navigate their health and hormonal challenges. As an international speaker, clinical educator, and tech community medical advisor, Dr. Brighten stands as the foremost authority on women's wellness. She proudly affiliates with the MindBodyGreen Collective and the American Association of Sexuality Educators, Counselors, and Therapists and is also the President and Chief Medical Officer of Rubus Health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Guest Details: Dr. Jolene Brighten’s Website Dr. Jolene Brighten on LinkedIn Dr. Jolene Brighten on Instagram Dr. Jolene Brighten on Facebook Dr. Jolene Brighten on Twitter Dr. Jolene Brighten on YouTube Is This Normal? Book Rubus Health Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok

Sep 7, 2023

In this episode of The Root Cause Medicine Podcast, we discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM). They dive into: The Fifth Vital Sign Book What Does a Healthy Menstrual Cycle Look Like? Using the Fertility Awareness Method to Get or Not Get Pregnant Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is also the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, in which she debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. As the Host of The Fertility Friday Podcast, Lisa empowers women to seek the support they need to optimize their cycles and overall health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Lisa’s Website Lisa’s LinkedIn Lisa’s Instagram Lisa’s Twitter Lisa’s Facebook Lisa’s Books The Fertility Friday Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Sep 4, 2023

In today's episode with Dr. Sonia Malani, you’ll hear us take a deep dive on: The impact of integrative oncology on cancer care; Supplements in integrative oncology; The role of integrative oncologists in addressing holistic health factors; Reducing stress, detoxification, and improving outcomes in cancer care; Strategic dietary choices for cancer prevention and supportive care; Ketamine-assisted psychotherapy for cancer patients. Dr. Sonia Malani is a board-certified naturopathic oncologist with specialized expertise in pain management and palliative care. Passionate about cancer prevention, she delves deeply into precision oncology utilizing ctDNA technology and focuses on addressing metabolic comorbidities in patients with cancer. Beyond her medical honors, Dr. Malani is a published author and dedicated researcher. Moreover, she wears multiple hats as a certified yoga instructor, meditation teacher, and a provider of Ketamine-Assisted Psychotherapy. Dr. Malani also plays a vital role as a co-investigator in the AIMS Cancer Outcomes Study (ACOS). Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Sonia Malani’s Website Dr. Sonia Malani on LinkedIn Dr. Sonia Malani on Instagram AIMS Institute Seattle Website Bastyr University Website Why We Sleep by Matthew Walker Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on TikTok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube Timestamps 00:00 - Intro 02:45 - What should you know about cancer? 03:47 - What is integrative oncology? 04:22 - Beyond traditional cancer treatments 05:33 - Dissecting myths in cancer treatment 08:07 - Personalized cancer care treatments 10:22 - Supplements that tackle chemo's side effects 12:34 - Specific cannabis components for different cancer concerns 14:23 - Combining conventional and natural approaches to cancer care 17:03 - The challenge of evidence in integrative oncology 18:55 - Why integrative oncology? 22:41 - Understanding carcinogenesis 25:29 - How our bodies handle toxins and stress 28:29 - Reducing toxic exposure 31:35 - Reducing toxins in your diet 33:30 - The science behind sleep 35:14 - Melatonin and cancer treatment 38:20 - Sleep hygiene in a digital world 43:09 - The science of calm for optimal health 44:18 - The sugar-cancer link 47:46 - The Mediterranean diet 51:15 - Trailblazing ketamine in mental health and oncology 56:13 - Communication and support in cancer care

Aug 31, 2023

In this episode of The Root Cause Medicine Podcast, we discuss how the food you eat and your gut relate to men's health and testosterone levels. They dive into: Men Health Problems How Does Nutrition Affect Men's Health? What Is a Leaky Gut? What Is Food Sensitivity/Food Intolerance? Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker, and author of “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. He is also the founder of Westchester Integrative Health Center, specializing in joint pain treatment using functional nutrition, along with cutting-edge, science-based, and nonsurgical approaches. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Silverman’s LinkedIn Dr. Silverman’s Twitter Dr. Silverman’s Website Dr. Silverman’s Facebook Dr. Silverman’s Book Dr. Silverman’s Instagram Westchester Integrative Health Center Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Aug 28, 2023

In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on: The importance of omega-3 fatty acids for overall health Trans fats, saturated fats, omega-6s, and omega-3s The benefits of omega-3s for women's health Testing in choosing an omega-3 supplement How to find high-quality omega-3 supplements The advantages of algae-based omega-3 supplements Corinna stands out as a trailblazer in the natural products industry and a purpose-driven entrepreneur who's been instrumental in driving Nordic Naturals, an Omega-3 Fish Oil enterprise, from a $1M foundation to a staggering $100M in yearly revenue. Currently, she leads the Sales & Marketing departments at Örlö Nutrition and Vaxa Technologies. Beyond her corporate pursuits, she's the voice behind the Care More Be Better podcast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs Mentioned The omega-3 index test The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Corinna Bellizzi’s Website Corinna Bellizzi on LinkedIn Corinna Bellizzi on Instagram Corinna Bellizzi on Facebook Corinna Bellizzi on Twitter Örlö Nutrition Website Vaxa Technologies Website Care More Be Better Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 02:23 - Corinna’s journey in the nutrition world 04:35 - Why getting enough omega-3s isn’t as simple as it seems 08:37 - What are trans fats? 13:06 - Understanding dietary fats 17:58 - What are omega-6 fatty acids? 18:59 - EPA versus DHA 21:13 - Omega-3s and women's health 28:39 - The tangled web of overfishing and dam development 31:47 - How to find high-quality omega-3 supplements 37:53 - The advantages of algae-based omega-3 supplements 41:32 - Where you can find Corinna Bellizzi

Aug 24, 2023

In this episode of The Root Cause Medicine Podcast, we discuss testosterone, erectile issues, prostate, and many others. They dive into: Men's Health Issues Is Testosterone Declining in Men? Testing the Testosterone Prostate Issues Dr. Geo is a naturopathic functional doctor specializing in urology and men's health. He is also the Co-founder and Medical Director of XY wellness and the Director of the Integrative Urology Center at the NYU Langone Medical Center. As an avid researcher and writer, Dr. Espinosa has authored numerous scientific papers and books, including co-editing the book Integrative Sexual Health and is the author of the best-selling prostate cancer text Thrive Don’t Only Survive. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Espinosa’s Website Dr. Espinosa’s LinkedIn Dr. Espinosa’s Twitter Dr. Espinosa’s Instagram Dr. Espinosa’s Facebook Dr. Espinosa’s Books XY Wellness Website NYU Langone Medical Center Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Aug 21, 2023

In today's episode with Dr. Melody Hartzler, you’ll hear us take a deep dive on: What is type 2 diabetes, and what causes it? What is insulin resistance? Medications and lifestyle interventions for type 2 diabetes The role of gut health in type 2 diabetes Nutrients and natural remedies in the management of type 2 diabetes Dr. Hartzler has developed a passion for functional medicine and treating the underlying causes of disease. Her focus areas are functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune conditions. She is also a nationally recognized speaker on diabetes and functional medicine. Dr. Hartzler is currently Board Certified Ambulatory Care Pharmacy Specialist (BCACP) and is Board Certified in Advanced Diabetes Management (BC-ADM). She is also the owner of PharmToTable and the Director of Clinical Services for Profero Team. Labs Mentioned A1C test Lipoprotein panel Comprehensive metabolic panel (CMP) Complete blood count (CBC) TSH test Fasting insulin test Thyroid panel test hs-CRP test Zinc testing RBC testing Vitamin D testing Magnesium testing Coenzyme Q10 testing Stool test Complete Digestive Stool Analysis (CDSA) Guest Details: Dr. Melody Hartzler on LinkedIn PharmToTable Website Profero Team Website Thrive Diabetes Prevention Program Pharm to Table: Table Talk Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube Timestamps 00:00 - Intro 02:00 - A journey in diabetes care 04:58 - The Thrive diabetes care program 07:02 - What is type 2 diabetes? 17:36 - Testing for type 2 diabetes 28:48 - Zinc deficiency and type 2 diabetes 30:25 - The role of gut health in type 2 diabetes 33:44 - Coenzyme Q10 and vitamin D testings 47:37 - How plant-based probiotics improve gut health and lower triglycerides 51:53 - A holistic approach to type 2 diabetes medications 01:02:04 - Blending traditional pharmacology and functional medicine 01:06:43 - The complex landscape of Ozempic and weight loss 01:11:38 - Where can you find Dr. Melody Hartzler?

Aug 17, 2023

In this episode of The Root Cause Medicine Podcast, we discuss what happens to your body and hormones as you move from puberty through menopause and beyond. They dive into: Changes at Puberty Changes During Your Twenties and Thirties Changes During Your Forties Changes During Your Fifties Dr. Alison McAllister is the lead clinical consultant for ZRT Laboratory, a specialty hormone lab from Portland, Oregon, and a recognized leader in innovative and meaningful hormone, neurotransmitter, and elements testing. Dr. McAllister is also a regular speaker and educator on women's health, cortisol, neuro-transmitters, and thyroid health, and regularly lectures at the A4M. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. McAllister’s LinkedIn Dr. McAllister on A4M ZRT Laboratory Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Aug 14, 2023

In today's episode with Dr. Tom Guilliams, you’ll hear us take a deep dive on: The secrets of the endothelial glycocalyx Potential biomarkers for assessing glycocalyx activity The role of glycocalyx in cardiovascular health Lifestyle factors that support endothelial health Insights for maintaining cardiovascular health Dr. Tom Guilliams serves as the Director at Point Institute and the Adjunct Associate Professor at the University of Wisconsin School of Pharmacy, boasting two decades of experience in the critical assessment of lifestyle, nutritional, and dietary supplement strategies aimed at both preventing and managing chronic diseases. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs Mentioned Blood testing Heparan sulfate testing Heparin testing Chondroitin sulfate testing Hyaluronic acid testing C-reactive protein test Glucose testing Hemoglobin A1C test Guest Details: Dr. Tom Guilliams on LinkedIn Dr. Tom Guilliams’ Books Ortho Molecular Products Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 03:27 - Who is Dr. Tom Guilliams? 05:20 - What is the endothelial layer? 08:13 - The crucial role of endothelial function in cardiovascular health 12:13 - Cholesterol: a bystander in the larger picture of heart health 13:46 - What is the glycocalyx? 17:51 - The role of enzymes in cardiovascular health 21:00 - Nitric oxide: the miracle gas behind vascular relaxation 26:30 - The glycolic connection 32:22 - Testing the endothelial glycocalyx 34:52 - Nutrients and phytonutrients 43:33 - Where can you find Dr. Tom Guilliams?

Aug 10, 2023

In today’s episode, we debunk myths about hormones and how women can restore their hormonal balance to live healthy and in harmony. They dive into: Hormones, Health & Harmony Documentary What Are Some Common Hormonal Imbalance Symptoms? Dr. Trevor Cates is the author of the USA Today bestselling book Clean Skin From Within and Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance. She was the first woman licensed as a naturopathic doctor in California and is the host of the Hormones, Health & Harmony Docuseries, The Woman’s Doctor Podcast, and the Younger Skin From Within. Dr. Cates’ goal is to inspire and empower women to find the keys to harmonizing their hormones and opening their eyes to their natural beauty. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Cates’ LinkedIn Dr. Cates’ Website Dr. Cates’ Twitter Dr. Cates’ Facebook Dr. Cates’ Instagram Dr. Cates’ YouTube Dr. Cates’ Book The Woman's Doctor podcast Hormones, Healthy & Harmony Documentary Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Aug 7, 2023

In today's episode with Dr. Carrie Jones, you’ll hear us take a deep dive on: What is Opill? Who can and who can't take it? Opill's benefits and side effects The impact of Opill on birth control Birth control education for teens Gut health and birth control pill effectiveness Dr. Carrie Jones is a highly regarded naturopathic physician esteemed for her exceptional achievements in functional and integrative medicine. She holds the Chief Medical Officer position at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. With over seventeen years of expertise, Dr. Jones has become a recognized authority in naturopathic endocrinology, earning board certification in this specialized area. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. Guest Details: Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Twitte r Timestamps: 00:00 - Intro 03:00 - Why is Opill a game-changer? 04:17 - How does Opill work? 09:28 - The risks around estrogen-containing birth control pills 11:37 - Checking a practitioner before taking the Opill 13:29 - Birth control side effects 18:53 - Reducing birth control side effects 21:39 - Why does the gut matter for hormonal health? 25:05 - Tips for improving digestive health and mobility 30:20 - The mini pill and progestin-only options for new mothers 31:00 - Empowering preteens and teens to make informed decisions 38:38 - Plan A, B, and C 41:29 - Alternative uses and misconceptions of birth control pills

Aug 3, 2023

In this episode, we discuss estrogen metabolism, including different types of estrogen, how estrogen gets detoxified, what estrogen does in your body, and many more. They dive into: 1. Estrogen Types and Their Functions 2. What Are the Benefits of Estrogen? 3. Estrogen Dominance Symptoms 4. What Factors Affect Estrogen Levels? Dr. Tara Scott is a traditionally trained OB/GYN who now practices functional medicine. With over twenty-five years of experience and three board certifications in OB/GYN, Functional medicine, and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues. She is the founder of Revitalize, a medical practice focused on wellness, and the creator of the online Revitalize Academy, a course to help patients improve their hormone problems themselves. Dr. Scott is also a speaker and has featured in The List, Authority Magazine, Thrive Global, and numerous podcasts. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Scott’s LinkedIn Dr. Scott’s Website Dr. Scott’s Instagram Dr. Scott’s Twitter Dr. Scott’s Facebook Dr. Scott’s YouTube Revitalize Medical Group Website Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jul 31, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into: The functions and benefits of melatonin; The importance of darkness in melatonin production; Melatonin's role as an antioxidant; The potential use of melatonin in immune health and brain detoxification; Melatonin supplementation and its potential therapeutic applications. Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and dietary supplement industries. She holds the position of Chief Science Officer at Symphony Natural Health. Additionally, Dr. Deanna has authored six consumer books on wellness topics and has published more than fifty scholarly articles. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. Guest Details: Dr. Deanna Minich’s Website Dr. Deanna Minich on LinkedIn Dr. Deanna Minich on Twitter Dr. Deanna Minich on Instagram Dr. Deanna Minich on Facebook Dr. Deanna Minich on YouTube Dr. Deanna Minich’s Books Food & Spirit Website Symphony Natural Health Website Institute for Integrative Nutrition Website The Institute for Functional Medicine Website University of Western States Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 04:51 - Who is Dr. Deanna Minich 10:10 - The widespread influence of melatonin 17:07 - What is the peak of detoxification and melatonin activity? 19:10 - Understanding the connection between light and melatonin 25:54 - The interplay of circadian rhythm, vitamin D, and melatonin 30:02 - Melatonin supplementation 39:37 - What happens with melatonin as women transition into menopause 45:18 - Exploring the melatonin content in foods 49:33 - If you take melatonin, you won't make your own - true or false? 52:12 - Where can you find Dr. Deanna Minich?

Jul 27, 2023

In today’s episode, we discuss the different types of fasting and how it affects your hormones. They dive into: 1. What Are the Benefits of Fasting in Women? 2. Understanding the Different Types of Fasting 3. Who Should Not Fast? 4. Fasting on Your Menstrual Cycle Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Pelz’s LinkedIn Dr. Pelz’s Website Dr. Pelz’s Facebook Dr. Pelz’s Twitter Dr. Pelz’s Instagram Dr. Pelz’s YouTube Dr. Pelz’s Books Reset Academy The Resetter Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jul 24, 2023

In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on: 1. The root causes of fatigue, burnout, and depression 2. The healing power of self-reflection and living in alignment 3. Addressing mental and emotional factors in healthcare 4. The role of magnesium and other biomarkers in managing stress and building resilience 5. Supporting healthcare providers in preventing burnout 6. Practical ways to reduce exposure to toxins in daily life Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being. Labs Mentioned Expanded blood work panel Stool test Organic acid tests Full thyroid panel Nutrient testing Guest Details: Dr. Linda Matteoli on LinkedIn Origins Functional Medicine Website Origins Incubator Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube Timestamps: 00:00 - Intro 02:40 - When did you start to not feel like yourself? 05:15 - Dr. Linda Matteoli’s background 10:20 - The power of support 15:59 - Nurturing the senses and reconnecting with your purpose 19:38 - Self-discovery and healing in primary care 22:33 - Lab tests 25:43 - Embracing self-care 28:37 - Why do adrenals and minerals matter? 33:32 - Understanding the interconnectedness of our body's systems 36:27 - Empowering healers to create heart-centered micro-practices 44:15 - Lifestyle and environment 48:09 - Be curious, not judgmental 50:47 - Environmental detox 53:11 - Dr. Linda Matteoli’s piece of advice 57:54 - Where can you find Dr. Linda Matteoli?

Jul 20, 2023

In today’s episode, we discuss how genetics impacts your body's health and how you can influence it positively. They dive into: 1. What is Genetic Testing? 2. Why Should You Care About Genetic Testing? 3. Looking for Professionals Dr. Joffe is a dietician with a Ph.D. in Nutrigenomics. She's at the forefront of this field and regularly educates, speaks on podcasts, and writes about the subject. Dr. Joffe is also the Co-Founder and Chief Science Officer at CSO 3X4 Genetics, a digital health company pioneering the application of genomics to improve human health and sports performance. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Joffe’s LinkedIn Dr. Joffe’s Website Dr. Joffe’s Instagram Dr. Joffe’s Book 3X4 Genetics LinkedIn 3X4 Genetics Website 3X4 Genetics Facebook 3X4 Genetics YouTube 3X4 Genetics Instagram Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine

Jul 17, 2023

Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise in Neurobiology with her naturopathic training to empower individuals in identifying and addressing the underlying causes of hormonal imbalances through holistic approaches. With a profound commitment to natural healing, Dr. Bala provides personalized 1:1 support, expert guidance, and customized action plans to guide individuals on their transformative journey towards optimal hormonal health. In today's episode with Dr. Saru Bala, you’ll hear us take a deep dive on: The root cause of period problems Naturopathic solutions for PMS and period health The limitations of birth control in addressing period issues Lifestyle changes to help alleviate menstrual cramps How naturopathic medicine can restore hormonal balance and regulate menstrual flow Labs Mentioned Iron panel Blood testing Full thyroid panel CBC blood test CMP blood test Hormone testing Insulin testing Guest Details: Dr. Saru’s Bala Website Dr. Saru Bala on LinkedIn Dr. Saru Bala on TikTok Dr. Saru Bala on Instagram Dr. Saru Bala on Facebook Period Solutions Academy Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Facebook Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube

Jul 13, 2023

In today’s episode, we discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly. They dive into: What is the Pelvic Floor? What Are Some Pelvic Floor Health Symptoms? Does Kegel Help With Pelvic Floor Health? Dr. Bailey is a physical therapist and functional medicine practitioner specializing in pelvic floor physical therapy. She earned a B.Sc. in Kinesiology from the University of Illinois Urbana-Champaign and a Doctorate in Physical Therapy from Washington University at St. Louis School of Medicine. Dr. Bailey has been practicing for twelve years and is the owner of 360 Health & Wellness Services, a clinic that believes health is full-circle. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Guest Details: Dr. Bailey’s LinkedIn Dr. Bailey’s Instagram 360 Health & Wellness Services Website 360 Health and Wellness Services Facebook Book a Discovery Call with Dr. Bailey

Jul 10, 2023

Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body. In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on: 1 . A holistic approach to pelvic floor therapy 2. The foot-to-core connection in pelvic floor health 3. Recognizing symptoms of pelvic floor dysfunction 4. The benefits of pelvic floor physical therapy for women 5. A comprehensive approach to improving the pelvic floor function 6. Case studies in pelvic floor health Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here Guest Details: Dr. Rebecca Quintangeli on LinkedIn The Movement Paradigm Website The Movement Paradigm Women’s Health Community Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Facebook Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube

Jul 6, 2023

In today’s episode, we discuss oral health, detailing mouth, teeth, gums, and even toothpaste, but also dive into fluoride, flossing, tongue scraping, and more. The dive deep into: 1. Is brushing and flossing enough? What else should you do to maintain your oral health 2. How your oral health impacts every other system in your body. 3. Bleeding gums aren’t normal! Gum disease is connected to a ton of chronic health conditions 5. Fluoride: good or bad? We break it down 4. Explaining Root Canals. If you need a root canal, you should see an endodontist. Dr. Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry, where she takes a whole-body, holistic, and functional approach to her patients. Dr. Whitman attended Tufts University School of Dental Medicine and worked as a general dentist for two years before earning a certificate in pediatric dentistry from Oregon Health & Science University. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts Guest' Details: Dr. Whitman’s Website Dr. Whitman’s LinkedIn Dr. Whitman’s Facebook Dr. Whitman’s Instagram Dr. Whitman’s TikTok NoPo Kids Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok

Jul 3, 2023

In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: How to combine mindset, nutrition, and movement for emotional and mental well-being. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory. How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system. Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach. With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field. Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs Mentioned: Gut testing The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts Guest Details: Dr. Arianne Missimer’s Website Dr. Arianne Missimer on LinkedIn Dr. Arianne Missimer on Facebook Dr. Arianne Missimer on Instagram Dr. Arianne Missimer on Twitter Dr. Arianne Missimer on YouTube The Movement Paradigm Amazon List Rise Up Book Breathing Is Your Superpower Book Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Facebook Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube

Jun 29, 2023

In today’s episode, we discuss how the gut microbiome affects the body's hormones and how the health of your entire digestive system relates to the health of your hormones. They dive into: 1. What Is the Microbiome? 2. Good Health Starts in the Gut 3. Improving Your Gut Health Keri is a board-certified Physician Assistant who owns Nebraska Functional Medicine. She has been trained by the Institute of Functional Medicine and the American Academy of Anti-Aging Medicine. She's also the Assistant Director of Clinical Education at Biocidin Botanicals, a supplement company, and frequently lectures on functional medicine and gut health. Keri believes treating the whole person - mind, body, and spirit - is how true wellness is achieved. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts Learn more about Keri Anania: Keri Anania on IFM Keri Anania on A4M Nebraska Function Medicine Website Nebraska Function Medicine Facebook Nebraska Function Medicine Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok

Jun 26, 2023

Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: 1. The Wahls Protocol: Dr. Terry Wahls chose to broaden her book's scope beyond MS, focusing on autoimmune disorders as a whole. Through a specific diet and supplements, combined with electrostimulation of muscles, she experiences significant improvements in her health and embarks on a healing journey. 2. Nutrients that help your mitochondria function: Dr. Wahls goes in depth on the nutrients that can help you increase your mitochondria function. 3. Early indicators of chronic illnesses: Do you know the early indicators of neurological illness? Dr. Wahls tells us all about the signs and symptoms to watch for. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Instagram Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube Guest Details: Dr. Terry Wahls’ Website Dr. Terry Wahls on LinkedIn Dr. Terry Wahls on Instagram Dr. Terry Wahls on Twitter Dr. Terry Wahls on YouTube Dr. Terry Wahls’ Books DrTalks.com Website The University of Iowa Carver College of Medicine Website The Wahls Protocol The Wahls Research Fund The MS and Neuroimmune Summit 2023

Jun 22, 2023

In today's episode with Dr. LaKeischa McMillan, you’ll hear us take a deep dive on: 1. Perimenopause versus menopause 2. Perimenopause symptoms 3. What Can Cause Perimenopause and Menopause Symptoms to Worsen? Dr. LaKeischa McMillan is a well-loved OB-GYN with over 15 years of experience, whose mission is to help women who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy all day. She's also an educator, speaker, podcaster, and author of the bestselling book, "The Other PMS: Your Survival Guide for Perimenopause & Menopause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ Guest Details: Dr. LaKeischa’s Website Dr. LaKeischa on LinkedIn Dr. LaKeischa on Facebook Dr. LaKeischa on Instagram Dr. LaKeischa on Twitter Dr. LaKeischa’s Book Dr. LaKeischa’s Podcast Dr. LaKeischa on YouTube Hormone Disruptors Webinar Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

Jun 19, 2023

Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle. In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on: 1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions. 2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle. 3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety. 4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ Guest Details: Caroline O’Connor on Instagram The Simply Fit Dietitian Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

Jun 15, 2023

Dr. Colleen Cutcliffe, Cofounder and CEO of Pendulum Therapeutics, is leading a dedicated team in their pursuit of groundbreaking and transformative solutions for gut health-related ailments, showcasing a remarkable passion for improving people's lives through revolutionary, safe, and effective microbiome interventions. In today's episode with Dr. Colleen Cutcliffe, you’ll hear us take a deep dive on: 1. The evolution of antibiotics and how their broad spectrum also harms the gut microbiome, potentially causing long-term issues like food sensitivities, chronic illnesses, and conditions beyond the digestive system, such as obesity and neurological disorders. 2. The recent discovery of the keystone probiotic strain Akkermansia, which resides in the gut lining, and its crucial role in preventing gut lining deterioration. 3. Akkermansia’s benefits, including producing proteins that stimulate GLP-1, a hormone involved in regulating insulin and glucose response to prevent high glucose spikes and promote weight loss. 4. How neurons in the gut communicate with the brain, influencing cravings and other functions, and recent studies indicate that neurological conditions like Parkinson's and Alzheimer's may manifest in gut neurons before brain cells. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs Mentioned: DNA Sequencing Stool Testing QPCR Stool Testing Use code root20 for 20% off of your next purchase of Akkermansia - bit.ly/3p8qxkn Guest Details: Dr. Colleen Cutcliffe on LinkedIn Pendulum Therapeutics Website Akkermansia Product Page Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Facebook Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

Jun 8, 2023

In 2021 alone, an estimated 51 million adults in the United States experienced chronic pain. Dr. Asare Christian is a talented integrative pain management specialist and founder of Aether Medicine, a clinic that focuses on finding the root cause of pain disorders and migraines. On today’s episode, Dr. Kate Henry and Dr. Asare Christian take a deep dive on chronic pain and how some patients may find relief. Here’s some of what they discuss: 1. The basics of migraines and chronic pain, causes, triggers, and how to prevent and resolve it. 2. The difference between abortive therapy to alleviate pain symptoms vs new classes of medications that target calcitonin gene-related peptides. 3. The role of the vagus nerve and nervous system in migraines reveals a fascinating connection between the gut-brain axis and the triggers of this central pain disease. 4. Science-backed nutrients and supplements for migraine relief including magnesium, which helps in relaxation and is involved in various bodily processes to promote balance. 5. Non-nutrient interventions for migraines, like neuro-modulator devices targeting the trigeminal nerve system, pain pathways, and the vagus nerve. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs Mentioned: Magnesium testing Nutrient levels testing Hormone levels testing Inflammatory markers testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide Guest Details: Dr. Asare Christian on Facebook Dr. Asare Christian on LinkedIn Dr. Asare Christian on Instagram Dr. Asare Christian on Twitter Aether Medicine Website MSK Pain Recovery Program Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Facebook Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

Jun 6, 2023

In today's episode with Dr. Dicken Weatherby, we discuss: 1. What Does the Complete Blood Count Measure? 2. What Does a Comprehensive Metabolic Panel Test for? 3. Extra Blood Tests 4. Dr. Weatherby’s Advice Dr. Dicken Weatherby is the Founder and CEO of OptimalDX. He has authored six books on functional diagnostics and has lectured to thousands of doctors, teaching techniques to analyze blood test results from a functional, nutritional, and preventive perspective. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Guest' Details: Dr. Weatherby’s LinkedIn Dr. Weatherby’s Books OptimalDX LinkedIn OptimalDX Website The FBCA Mastery Training Program Rupa Health Details: Rupa Health Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

Jun 1, 2023

Dr. Carrie Jones, a respected naturopathic physician, holds key positions at NuEthix Formulations and Metabolic Mentor University. With over 17 years of expertise in functional and integrative medicine, she is a renowned specialist in naturopathic endocrinology, holding board certification in the field. Dr. Carrie has held prominent roles as a medical director in leading integrative clinics in Portland, Oregon, and served as the medical director for Precision Analytical, the creator of the renowned Dutch test, for nearly a decade. She was also previously Head of Medical Education at Rupa Health and continues to co-host The Root Cause Medicine Podcast. In this episode, Dr. Carrie Jones discusses: What is metabolic health? Metabolic health affects everything from blood sugar levels to energy production and cellular activity. Hormones take the stage, regulating energy creation, utilization, storage, and distribution. Neglecting metabolic health puts these processes at risk, increasing the likelihood of chronic diseases like diabetes. 😔 But here's the plot twist: metabolic health isn't just about diabetes! It's linked to other conditions like cardiovascular disease and Alzheimer's. Recent studies have uncovered a connection between metabolic health and Alzheimer's development, suggesting a contributing role. To safeguard your well-being, prioritize a healthy metabolic and endocrine system. What are the symptoms of metabolic disease? Many of the symptoms you may encounter can be linked to underlying metabolic health issues. It's not uncommon to feel tired, notice puffiness or swelling, and even experience pain. Changes in appetite can also occur, ranging from a diminished hunger to an insatiable craving for food. Additionally, headaches and skin problems may arise, affecting your skin's natural cycle. For men, metabolic health can contribute to challenges with libido, including erectile dysfunction. Women may face issues such as cramps, premenstrual symptoms, irregular menstrual cycles, and fertility challenges. Unfortunately, it's often the case that when these symptoms persist over time, we attribute them to aging or the natural demands of life, such as raising a family or managing a full-time job. We tend to accept these experiences as part of the norm, when in reality, we should be striving for optimal well-being and vitality. It is my sincere belief that you deserve to live your life to the fullest. 💪 Order tests through Rupa Health - https://www.rupahealth.com/reference-guide Learn more about Dr. Carrie Jones: Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok NuEthix Formulations Website Metabolic Mentor University Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Kate Henry’s Website Dr. Kate Henry on LinkedIn Dr. Kate Henry on Podcast Dr. Kate Henry on Instagram Dr. Kate Henry on Facebook Dr. Kate Henry on Twitter Dr. Kate Henry on Youtube The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

May 30, 2023

In today’s episode, we replay one of the insightful episodes with Dr. Paul Hrkal, Naturopathic Doctor and Scientific Advisory Board Member at Complete Concussion Management. They discuss concussions, traumatic brain injuries, and post-concussion syndrome. Learn more about Dr. Paul Hrkal: Dr. Hrkal’s Website Dr. Hrkal on LinkedIn Dr. Hrkal on Instagram Dr. Hrkal on Facebook Complete Concussion Management Website The Pain and Wellness Center Website The Concussion Fix Program Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

May 25, 2023

In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease). Katie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions. In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients. Labs Mentioned: Stool test Breath test for SIBO Progesterone test GI-MAP Urea breath test Stool antigen test Blood testing for H. pylori Learn more about Katie Morra, RD : Katie Morra on LinkedIn Katie Morra on Facebook Gut Honest Truth Website Gut Honest Truth on Instagram Gut Honest Truth on YouTube Gut Honest Truth Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

May 23, 2023

In today’s episode, we replay one of the most insightful episodes featuring Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness, as she talks about the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life. Learn more about Cynthia Thurlow: Cynthia Thurlow’s Website Cynthia Thurlow’s Book Cynthia Thurlow on Twitter Cynthia Thurlow on Facebook Cynthia Thurlow on Instagram Cynthia Thurlow’s YouTube Everyday Wellness Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free.

May 18, 2023

In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the Un Labs Mentioned: The amino acids plasma test The organic acids test Learn more about Dr. Dan Kalish: Dr. Daniel Kalish on LinkedIn Dr. Daniel Kalish on Twitter Dr. Daniel Kalish on Instagram Dr. Daniel Kalish’s Book Kalish Institute’s Website Kalish Institute on Facebook Kalish Institute on YouTube Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

May 16, 2023

In today’s episode, Dr. Carrie Jones is joined by Dr. Eric Balcavage, a Functional Medicine Chiropractic Doctor, Author, and Owner of Rejuvagen Center. They discuss myths and misconceptions around your thyroid and thyroid testing from a functional medicine perspective. Learn more about Dr. Eric Balcavage: Dr. Balcavage on LinkedIn Dr. Balcavage on Twitter Dr. Balcavage on Instagram Dr. Balcavage’s Book Rejuvagen’s Website Rejuvagen’s Facebook and The Thyroid Debacle Book - Rejuvagen Center Rejuvagen on YouTube Thyroid Problems Doctor Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

May 11, 2023

In this episode, Dr. Barrie Tan educates us on the benefits and misconceptions of vitamin E, specifically tocotrienols. Dr. Barrie Tan is an internationally renowned expert in the field of Vitamin E, with over twenty years of experience in identifying primary sources of plant-based tocotrienols such as rice, palm, and annatto. His extensive research has been focused on the annatto plant, considered the most potent source of tocotrienol. As the editor of two prestigious books on tocotrienol and the founder of the International Tocotrienol Conference, Dr. Tan has earned the title of "Tocotrienol King." He has also served as the Chief Scientific Officer and Scientific Board Member for several multinational organizations. Throughout his career, Dr. Tan has collaborated with esteemed institutions, including the US Armed Forces and a Prince of Thailand. His contribution to the field of Vitamin E has been invaluable, and his expertise has been sought after by many. Learn more about Dr. Barrie Tan Dr. Barrie Tan’s Website Dr. Barrie Tan on LinkedIn Dr. Barrie Tan on Facebook Dr. Barrie Tan on Instagram American River Nutrition Website American River Nutrition on LinkedIn American River Nutrition on Facebook The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols Book Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

May 9, 2023

In today’s episode, Dr. Carrie Jones is joined by Dr. Jay Faber, a clinical and forensic psychiatrist at Amen Clinics. They discuss how to improve brain health and ADHD and the impact of addiction and concussions on the brain. Learn more about Dr. Jay Faber: Dr. Faber’s Website Dr. Faber on LinkedIn Dr. Faber on Twitter Dr. Faber on Facebook Dr. Faber’s Book Amen Clinic Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

May 4, 2023

In this episode, Dr. Kalea Wattles explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She serves as an Associate Director at The Institute for Functional Medicine. Labs Mentioned: Hormones testing Luteinizing hormone test Follicle-stimulating hormone test Testosterone panel DHEA-S Test Progesterone testing Thyroid testing TSH testing Free T3 test Free T4 test Reverse T3 test Thyroid antibodies test Comprehensive metabolic panel Lipid panel High-sensitivity C-reactive protein test Hemoglobin A1C test Fasting insulin test Nutritional testing Vitamin D testing B vitamins testing Celiac panel Ferritin test Iron test Homocysteine test Infectious screening HIV test Syphilis test Chlamydia test Gonorrhea test Hepatitis test Cytomegalovirus test EBV test Salivary cortisol test Comprehensive stool analysis Micronutrient testing Learn more about The Institute for Functional Medicine: The Institute for Functional Medicine Website The Institute for Functional Medicine Facebook The Institute for Functional Medicine Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

May 2, 2023

In today’s episode, Dr. Carrie Jones is joined by Dr. Doreen Saltiel, the Executive Director of Clinical Education at Precision Analytical Inc. They discuss heart disease in women, menopause, and hormone replacement therapy. Learn more about Dr. Doreen Saltiel: Dr. Saltiel on LinkedIn Dr. Saltiel on A4M Dr. Saltiel on IFM Dr. Saltiel’s Webinar Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Apr 27, 2023

In this episode, Dr. Richard Burt shares his insights on hematopoietic stem cell transplant (HSCT) for autoimmune disorders. For thirty-five years, Dr. Burt dedicated himself to advancing stem cell and cellular therapy, beginning with animal models and, later, some of the world's first clinical trials. He authored over 145 articles, mostly as the first author, and edited four medical textbooks. As the first Autoimmune Committee Chairperson for the International Bone Marrow Transplant Registry (IBMTR), he led the way in developing stem cell clinical trials for autoimmune diseases, securing a National Institute of Health (NIH) $10,000,000 multi-center contract. Dr. Burt performed America's first hematopoietic stem cell transplant (HSCT) for multiple sclerosis (MS), systemic lupus erythematosus (SLE), Crohn's disease (CD), stiff person syndrome (SPS), and chronic inflammatory demyelinating polyneuropathy (CIDP). He also published the world's first randomized clinical stem cell transplantation trials for systemic sclerosis and multiple sclerosis. Dr. Burt's pioneering stem cell work earned him recognition as one of the top 50 people in the world for improving humanity by Scientific American in 2006, along with A1 Gore and Steve Jobs. In 2011, Science Illustrated recognized his stem cell work as one of the top 10 advances of the decade. Learn more about Dr. Richard Burt Dr. Richard Burt’s Website Everyday Miracles Book A Stem Cell Journey YouTube Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Apr 25, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Ralph Esposito, a naturopathic physician and acupuncturist. They discuss cholesterol testing, HDL, LDL, triglycerides, Apolipoprotein B, and sterols. Learn more about Dr. Ralph Esposito: Dr. Esposito’s Website Dr. Esposito on LinkedIn Dr. Esposito on Twitter Dr. Esposito on Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Apr 20, 2023

In this episode, Dr. Henry and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. Dr. Kate Henry is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track. Labs Mentioned: Multi-data point nutrient analysis Blood testing Learn more about Dr. Kate Henry and Dr. Rachael Bevilacqua: Dr. Henry’s Website Dr. Henry on LinkedIn Dr. Henry on Podcast Dr. Henry on Instagram Dr. Henry on Facebook Dr. Henry on Twitter Dr. Henry on Youtube Dr. Rachael Bevilacqua on LinkedIn Sanare Today Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Apr 18, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Rob Silverman, speaker, sports injury specialist, certified nutrition specialist, author, and founder of Westchester Integrative Health Center. They discuss the root causes behind autoimmune diseases and also dive deeper into the symptoms, tests, and treatments for these conditions. Learn more about Dr. Rob Silverman: Dr. Silverman on LinkedIn Dr. Silverman on Twitter Dr. Silverman’s Website Dr. Silverman on Facebook Dr. Silverman’s Book Dr. Silverman on Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Apr 13, 2023

In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University and is a certified nutritionist and licensed, board-certified health practitioner. Labs Mentioned: TSH test DUTCH test Learn more about Sam Miller: Sam Miller’s Website Sam Miller on Instagram Sam Miller on Facebook Sam Miller on YouTube Sam Miller on LinkedIn Sam Miller Science Podcast Metabolism Made Simple Book Book Sam for Speaking and Podcasts Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Apr 11, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker. They discuss food as a medicine approach to mental health and the physiology of the vitamins, nutrients, and amino acids that make up the neurotransmitters in our brain. Learn more about Dr. Kate Henry: Dr. Henry’s Website Dr. Henry on LinkedIn Dr. Henry’s Podcast Dr. Henry on Instagram Dr. Henry on Facebook Dr. Henry on Twitter Dr. Henry on Youtube Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Apr 6, 2023

In this episode, Greer McGuinness answers questions about toxins and the impact of toxic exposures on our health. With more than fifteen years of experience in the medical field, Greer McGuinness is a biomedical clinician. She earned a Bachelor's degree in Food Science from SUNY Plattsburgh and a Master's degree in Science from Central Michigan University. Additionally, she is a Certified Leap Therapist, having helped many individuals with food allergies and intolerances. Greer serves as an expert Clinical Lab Educator at Vibrant Wellness. She also established Biomedical Healing For Kids, a private practice in functional medicine that focuses on children with developmental disorders like Autism, ADHD, and PANDAS. Labs Mentioned: Micronutrient testing Vibrant's Total Tox Burden test PFAS testing Learn more about Greer McGuinness: Greer McGuinness on LinkedIn Greer McGuineess on Instagram Greer McGuineess on Facebook Biomedical Healing For Kids Website Vibrant Wellness Website Toxin-Free Living Guide Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Apr 4, 2023

Learn more about Dr. Russell Jaffe: Dr. Jaffe’s Website Dr. Jaffe on LinkedIn Dr. Jaffe on Facebook Dr. Jaffe on Twitter Health Studies Collegium Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Mar 30, 2023

In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS). As a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists. Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated to educating, empowering, and advocating for women who also grapple with this complex condition. Alongside her work helping women with PCOS, Dr. Natalie specializes in assisting women with infertility and other hormone-related issues from a holistic perspective. Labs Mentioned: CBC CMP lipid panel Iron and ferritin panel DHEA and DHEAS tests Progesterone test Pituitary test LH and FSH tests Full thyroid panel Insulin testing LDH test A1C test DUTCH test GI-MAP test CDSA test Learn more about Dr. Natalie Underberg: Dr. Natalie Underberg’s Website Dr. Natalie Underberg on LinkedIn Dr. Natalie Underberg on Instagram The PCOS Doc Shop Roland Functional Medicine Website Rupa Health Details : Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Mar 23, 2023

In this episode, Dr. Bahar Esmaili talks about dysfunctional breathing, the childhood development of our jaw and facial structures, and how that can impact our health in our adult life. Dr. Esmaili places a great emphasis on the relationship between oral health and overall well-being. She has undertaken multiple advanced education courses that delve into the connection between various aspects of the body, including gait, posture, the alignment of the jaw joint, and tension in facial muscles and how they relate to teeth structure and the airway. Dr. Esmaili is the Director of Clinical Education at Rinovive, Lead Clinical Director at Vivos Institute, and Strategic Advisor for the Council of Innovative Dentistry at 3M. Previously, she worked as a dentist for various companies and received a Doctor of Dental Surgery from the University of Colorado Denver School of Dental Medicine. Learn more about Dr. Bahar Esmaili : Dr. Bahar Esmaili on LinkedIn Dr. Bahar Esmaili on Instagram Dr. Bahar Esmaili on YouTube Dr. Bahar Esmaili on Airway Circle Rinovive Website Vivos Institute Website 3M Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Mar 16, 2023

In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more. Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute. Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio. Labs Mentioned: Intracellular magnesium test Iodine test Blood test for nutritional deficiencies Urine test for nutritional deficiencies Saliva test for nutritional deficiencies Learn more about Chris Kresser: Chris Kresser’s Website Chris Kresser on Instagram Chris Kresser on LinkedIn Chris Kresser’s LinkedIn Page Chris Kresser on Facebook Chris Kresser on Twitter Chris Kresser on YouTube Chris Kresser on Pinterest Chris Kresser’s Books Revolution Health Radio Podcast Kresser Institute Website California Center for Functional Medicine Website Adapt Naturals Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Mar 9, 2023

In this episode, Dr. Andy Wong talks about the importance of brain health, including how physical and mental health are connected, the effects of alcohol consumption on cognitive decline, and how to take proactive measures to protect brain health. Dr. Andy Wong is a board-certified internal medicine doctor trained in integrative and functional medicine. He specializes in investigating the root cause of health issues and working with patients to optimize their health and wellness. Dr. Wong is trained in the Bredesen protocol for the reversal of cognitive decline and is also specialized in acupuncture, functional medicine, and nutrition. Labs Mentioned: Functional MRI CT scan Neurology antibody testing Blood molecular tests Apolipoprotein E genetic testing Insulin testing Fasting blood sugar test Hormone testing Micronutrient testing Vibrant test OmegaCheck test Online neurocognitive testing Learn more about Dr. Andy Wong Dr. Andy Wong on LinkedIn Dr. Andy Wong on IFM Capital Integrative Health Website Capital Integrative Health Instagram Capital Integrative Health Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Mar 2, 2023

In this episode, Brendan Vermeire talks about mental health, from depression, anxiety, and neuroinflammation to dementia and Alzheimer's. Brendan is a mental and metabolic health researcher, functional medicine educator, board-certified holistic practitioner, personal trainer, writer, speaker, and host of The Holistic Savage podcast. He is also the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to "changing the way the world views mental health" through advancing the science of mental health dysfunction. Labs Mentioned: The Mental M.A.P. C-reactive protein test Homocysteine Thromboxane B2 Kryptopyrrole Learn more about Brendan Vermeire Brendan Vermeire’s Website Brendan Vermeire on Instagram Brendan Vermeire on LinkedIn The Holistic Savage Podcast Microbiome Labs Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Feb 23, 2023

In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance , and the co-author of The Happy Balance , a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, and Healthline. Labs Mentioned: Gut testing DUTCH Test Learn more about Nicole Jardim: Nicole Jardim’s Website Nicole Jardim on Instagram Nicole Jardim on Facebook Nicole Jardim on LinkedIn Nicole Jardim on YouTube Nicole Jardim on TikTok Nicole Jardim’s Books The Period Party Podcast RUPA Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Feb 16, 2023

In this episode, Dr. Jeff Gladd answers all your questions about supplements, including reading labels, fish oil break down,, curcumin, vitamin D, and more. Dr. Jeff Gladd has over twenty-one years of experience in the medical field. He is the owner of GladdMD Integrative Medicine and Chief Medical Officer at Fullscript. Dr. Gladd has become a sought-after speaker on physician entrepreneurship, social media, and technology in healthcare and regularly speaks at Holistic Primary Care’s annual Heal Thy Practice conference. In 2008, Dr. Gladd founded and launched PureHealthMD.com, a website housing professionally authored content to educate people on the lifestyle aspects of health, which he and his partners sold to the Discovery Channel. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com. Labs Mentioned: Multivitamin screening test MTHFR test Homocysteine tests Learn more about Dr. Jeffrey Gladd: Dr. Jeffrey Gladd’s Website Dr. Jeffrey Gladd on LinkedIn Dr. Jeffrey Gladd on Twitter Dr. Jeffrey Gladd on Facebook Fullscript Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Feb 9, 2023

In this episode, Dr. Jeffrey Bland talks about immunometabolism, the long-term effects of COVID-19 on our immune system, chronic fatigue syndrome, cardiovascular health, and much more. Dr. Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” In the early 1980s, Dr. Bland was hand-selected by two-time Nobel Laureate Dr. Linus Pauling to serve as Director of Nutritional Research at the Linus Pauling Institute of Science and Medicine. Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute.. Dr. Bland is a fellow of both the American College of Nutrition, where he is a certified nutrition specialist and the Association for Clinical Biochemistry. Learn more about Dr. Jeffrey Bland: Dr. Jeffrey Bland’s Website Dr. Jeffrey Bland on LinkedIn Dr. Jeffrey Bland on Twitter Dr. Jeffrey Bland on Facebook Dr. Jeffrey Bland on Instagram Dr. Jeffrey Bland on YouTube Dr. Jeffrey Bland’s Books Personalized Lifestyle Medicine Institute Website Big Bold Health Website The Institute for Functional Medicine Website Cardiometabolic Function Event Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Feb 1, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Goodyear shares his holistic, natural, and integrative approach to addressing cancer. Dr. Goodyear is the medical director of Brio-Medical, a holistic, integrative cancer healing center in Arizona. He uses the principles and science of holistic, natural, and integrative therapies to treat and target the healing potential in people with cancer. Dr. Goodyear is also the Chairman of the Scientific Medical Advisory Board for the Vitamin C International Consortium Institute, a Fellow in Functional and Regenerative Medicine, and served on the American Functional Medicine Association Board. He has authored two books: Manboob Nation: An Integrative Medicine Approach to Low Testosterone and Total Testosterone Transformation. Labs Mentioned: Tumor Markers Testing Glucose-6-Phosphate Dehydrogenase Test Learn more about Dr. Nathan Goodyear: Dr. Nathan Goodyear’s Website Dr. Nathan Goodyear on LinkedIn Dr. Nathan Goodyear on Twitter Dr. Nathan Goodyear on Instagram Brio-Medical Website PRACTICING with Dr. Nathan Goodyear Podcast Manboob Nation Book Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Jan 26, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Chip Watkins talks to us about neurotransmitters, what they are, what their functions are, the different types, and potential issues related to neurotransmitters. Dr. Chip Watkins has over twenty years of experience in private practice, teaching, and corporate medicine. He uses mind-body medicine in his practice and nutritional approaches to care and has an understanding of traditional Chinese medicine, Ayurvedic medicine, and bioenergetics. Dr. Watkins is the President of NCHealthSPAN, Regional Medical Director at Community Care of NC, and Chief Medical Officer at Sanesco International. He is also a Member of the American Academy of Family Physicians and a past president and Chairman of the Board of the North Carolina Academy of Family Physicians. Labs Mentioned: Sanesco NeuroLab Neurotransmitter Testing Neurotransmitter metabolite testing Blood testing Spot urine test Learn more about Dr. Chip Watkins: Dr. Chip Watkins on LinkedIn Community Care of NC Website Senesco International Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Jan 19, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Aumatma Simmons shares her method of helping women who struggle with fertility, miscarriage, and staying healthy during pregnancy. Dr. Aumatma Simmons, or "Dr. Aum" as her patients refer to her, is board-certified in naturopathic endocrinology. She has been in practice for fifteen years, ten of which have been hyper-focused on fertility. As the Chief Executive Officer of Holistic Fertility Institute, Dr. Aum works with couples who want to start a family through her four-step restorative fertility model. She is a sought speaker, trainer, and best-selling author of two books, Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making and (In)Fertility: Struggles, Secrets, & Successes . Labs Mentioned: Cheat Sheet Test Diva's Detox Guide Learn more about Dr. Aumatma Simmons: Dr. Aumatma Simmons on LinkedIn Dr. Aumatma Simmons on Facebook Dr. Aumatma Simmons on Instagram Dr. Aumatma Simmons on TikTok Holistic Fertility Institute Website Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making Book (In)Fertility: Struggles, Secrets, & Successes Book Egg Meets Sperm Podcast Cheat Sheet Test Diva's Detox Guide Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Jan 12, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Tom O'Bryan talks about gluten-related disorders and the benefits of going gluten-free for lowering your inflammation and reducing your autoimmune risk. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases. Dr. O'Bryan is on a mission to educate patients and healthcare practitioners across the globe about the many possible manifestations of non-celiac gluten sensitivity and celiac disease and why patients with gluten-related disorders require treatment programs that go beyond just a gluten-free diet. Learn more about Dr. Tom O'Bryan: Dr. Tom O'Bryan’s Website Dr. Tom O'Bryan on LinkedIn Dr. Tom O'Bryan on Facebook Dr. Tom O'Bryan on Twitter Dr. Tom O'Bryan on YouTube Dr. Tom O'Bryan on Books Wheat Zoomer Test Neural Zoomer Test Neural Zoomer Plus Test Betrayal Documentary Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Jan 5, 2023

In this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it. Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an international speaker and educator of the self-care MOJO series. Dr. Perry Nickelston is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. Learn more about Dr. Perry Nickelston: Dr. Perry Nickelston’s Website Dr. Perry Nickelston on LinkedIn Dr. Perry Nickelston on Twitter Dr. Perry Nickelston on Facebook Dr. Perry Nickelston on Instagram Dr. Perry Nickelston on YouTube Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Dec 27, 2022

In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy. Dr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The Swell Score and Host of Heal Thy Self, a top 100 health and wellness podcast worldwide. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania, where he found a passion for helping people optimize their health in preventing chronic disease. Dr. G has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. Learn more about Dr. Christian Gonzalez: Dr. Christian Gonzalez’s Website Dr. Christian Gonzalez on LinkedIn Dr. Christian Gonzalez on Facebook Dr. Christian Gonzalez on Twitter Dr. Christian Gonzalez on Instagram Dr. Christian Gonzalez on YouTube Dr. Christian Gonzalez on eBooks The Swell Score Website Heal Thy Self Podcast If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Dec 19, 2022

In this episode of The Root Cause Medicine Podcast, Dr. Jill Carnahan shares her health journey through breast cancer, mold, toxicity, and trauma, while giving you guidance on where to start on your own journey. Dr. Jill is a well-known Functional Medicine Expert who uses functional medicine to help you find the answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. She is the Founder and Medical Director of Flatiron Functional Medicine and Chief Executive Officer of Queen of Grace Productions. Her new book, Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, will come out soon. She is also an international speaker, author, blogger, IFM Educator at the Institute of Functional Medicine, and Director of Functional Medicine at Resilience Code. Learn more about Dr. Jill Carnahan: Dr. Jill Carnahan’s Website Dr. Jill Carnahan on LinkedIn Dr. Jill Carnahan on Facebook Dr. Jill Carnahan on Twitter Dr. Jill Carnahan on Instagram Dr. Jill Carnahan on YouTube Dr. Jill Carnahan on Pinterest Dr. Jill Carnahan’s Book Dr. Jill LIVE! Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Dec 15, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Tyna Moore, a Regenerative Medicine Expert, Doctor, Mentor, Coach, Author, and Speaker. They discuss how to be more resilient and metabolically healthy from the inside out. Dr. Tyna Moore has nearly three decades of experience as a leading expert in holistic regenerative medicine and resilient health. Trained as a Naturopathic Physician and Chiropractor, she attempts to bring a unique perspective to those wishing to build a more robust foundation for their health and well-being. Dr. Moore hosts The Dr. Tyna Show Podcast and is a number one best-selling author and international speaker. Learn more about Dr. Tyna Moore: Dr. Tyna Moore’s Website Dr. Tyna Moore’s LinkedIn Dr. Tyna Moore’s Instagram Dr. Tyna Moore’s Book The Dr. Tyna Show Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Dec 8, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Erica Zelfand, a Therapeutic Psychedelic Expert and Educator. They discuss the therapeutic use of Ayahuasca, MDMA, Ketamine, and Psilocybin for depression, anxiety, addiction, PTSD, panic, and more. Dr. Erica Zelfand is a licensed Naturopathic Doctor, specializing in integrative and functional family medicine. She is also a medical writer, editor, and speaker. Dr. Erica is a psychedelic expert and educator who helps people understand how the newly evolving world of therapeutic psychedelics such as Psilocybin and Ketamine help with depression, addiction, and more. Learn more about Dr. Erica Zelfand: Dr. Erica Zelfand’s Website Dr. Erica Zelfand’s LinkedIn Dr. Erica Zelfand’s Facebook Dr. Erica Zelfand’s Instagram Dr. Erica Zelfand’s Twitter DanceSafe Website Psychedelic.support Website Third Wave Website Multidisciplinary Association for Psychedelic Studies Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Dec 1, 2022

In today’s episode, Dr. Carrie Jones is joined by Jenn Pike, A Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and Medical Exercise Specialist. They discuss top insights and hacks for shedding the limiting beliefs that lead to burnout and hold you back from achieving your potential. The first step to success is learning to take care of yourself. Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and a Medical Exercise Specialist. Jenn is a multitasking achiever who believes that being audacious can cut out the hard-wired self-limiting beliefs we all carry and lead us to simplicity and ease in all that we do. She is the founder of the Simplicity Project, and you can catch her on her YouTube channel, Simplicity TV, or on her weekly podcast of, The Simplicity Sessions. Jenn is also the author of three books, including The Simplicity Project. Learn more about Jenn Pike: Jenn’s Website Jenn on LinkedIn Jenn on Instagram Jenn on YouTube Jenn’s Books Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Nov 24, 2022

In today’s episode, Dr. Carrie Jones is joined by James LaValle, Author, Board-Certified Clinical Nutritionist, and Educator. They discuss food intolerances, food allergies, and gut health. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. Hehas also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Learn more about James LaValle: James LaValler’s Website James LaValler on Facebook James LaValler on Twitter James LaValler's Books Metabolic Code Enterprises Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Nov 17, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Marc Sklar, a Fertility Expert and Founding Principal of the Reproductive Wellness Clinic. They discuss natural fertility, sperm health, egg freezing, In Vitro Fertilization (IVF), Polycystic Ovary Syndrome (PCOS), and more. Dr. Marc Sklar is a fertility expert that helps couples all over the world get pregnant with his online fertility program. Also known as The Fertility Expert, he has been doing this for over twenty years and helping thousands of couples. Dr. Marc Sklar also has two functional medicine clinics in San Diego, California, where he sees over 100+ patients per week with the help of his team of four other fertility experts. Learn more about Dr. Marc Sklar: Dr. Marc Sklar’s Website Dr. Marc Sklar on Facebook Dr. Marc Sklar on Instagram Dr. Marc Sklar on YouTube Reproductive Wellness Clinic Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Nov 10, 2022

In today’s episode, Dr. Carrie Jones is joined by Craig Strasnick, President and CEO of Commonwealth Diagnostics International. They discuss small intestinal bacterial overgrowth, known as SIBO, and intestinal methanogen overgrowth, known as IMO and how the diagnostic side of GI disturbances provides important data that helps guide research and the development of therapies to help patients find relief. As the President and CEO of CDI, Craig collaborates with international academics and industry leaders to improve current gastroenterological practices. He graduated from Northeastern University with a degree in Business Administration and founded CDI in 2015 after securing the acquisition of Commonwealth Laboratories. In 2021, Forbes named Craig Strasnick and Commonwealth Diagnostics International to the Forbes Next 1000. Craig is also a Board Member of Functional Gut Diagnostics, GI Logic, and My Total Health. Learn more about Craig Strasnick: Craig Strasnick on LinkedIn Craig Strasnick on Forbes Commonwealth Diagnostics International Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Nov 3, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Evan Hirsch, Founder of The EnergyMD. They discuss fatigue, ten categories to examine potential causes, and Dr. Evan's four-step process to improve it. Dr. Evan Hirsch is one of the world’s leading experts in finding the root causes of fatigue and resolving them naturally. He is the Founder of The EnergyMD, the best-selling author of Fix Your Fatigue, and the host of the EnergyMD Podcast. Dr. Hirsch suffered from low energy and fatigue for five years before he achieved resolution using the EnergyMD Program he developed in his medical practice. Learn more about Dr. Evan Hirsch: Dr. Evan Hirsch Website Dr. Evan Hirsch on LinkedIn Dr. Evan Hirsch on Facebook Dr. Evan Hirsch on Twitter Dr. Evan Hirsch on Instagram Dr. Evan Hirsch on YouTube Fix Your Fatigue Book EnergyMD Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Oct 27, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Nik Hedberg, Founder and CEO of Hedberg Institute. They discuss the latest research and practices treating patients with long COVID. Dr. Nikolas Hedberg is the Founder and CEO of the Hedberg Institute and has been practicing functional medicine for twenty years. He authored The Complete Thyroid Health and Diet Guide, has written and published numerous functional medicine articles and has lectured at major universities and associations nationwide. Dr. Hedberg is also the Chief Medical Officer at Moss Nutrition Products, Founder of the Immune Restoration Center, and host of the Functional Medicine Research podcast. Learn more about Dr. Nik Hedberg: Dr. Nik Hedberg’s Website Dr. Nik Hedberg on LinkedIn Dr. Nik Hedberg’s Books Functional Medicine Research with Dr. Nikolas Hedberg Podcast Hedberg Institute Website Moss Nutrition Products Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Oct 20, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Judson Brandeis, CEO, Founder, and Chief Physician of BrandeisMD and Lead Author of The 21st Century Man. They discuss testosterone, sexual function, and how to feel great as men age. Dr. Judson Brandeis is a Board-Certified Urologist with twenty years of experience providing Urological services for adults in the San Francisco Bay Area. In 2002, he helped to start the Surgical Robotics Program at the Concord Campus and started using the DaVinci surgical robot for cancer surgery five years before it was being used at Stanford and UCSF. Dr. Judson Brandeis founded BrandeisMD to focus on male sexual health and wellness. Learn more about Dr. Judson Brandeis: Dr. Judson Brandeis on LinkedIn Dr. Judson Brandeis on Instagram The 21st Century Man Book BrandeisMD Website BrandeisMD on YouTube AFFIRM Science Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Oct 13, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Robert Hedaya, a Neuropsychiatrist, Clinical Professor, and Author. They discuss neuropsychiatric symptoms, brain health, brain inflammation, head trauma, and neurodegenerative conditions. Dr. Robert Hedaya is a Clinical Professor of Psychiatry at Georgetown University Medical Center. He is a neuropsychiatrist that teaches functional medicine, psychiatry, brain health, brain inflammation, head trauma, and neurodegenerative conditions, and the founder of The Whole Psychiatry & Brain Recovery Center. Dr. Hedaya also wrote several books, including Understanding Biological Psychiatry, The Anti-depressant Survival Program, and Depression: Advancing the Treatment Paradigm. Learn more about Dr. Robert Hedaya: Dr. Robert Hedaya on LinkedIn Dr. Robert Hedaya on Twitter Dr. Robert Hedaya on Facebook Dr. Robert Hedaya’s Books Dr. Robert Hedaya on IFM Dr. Robert Hedaya on WebMD The Whole Psychiatry & Brain Recovery Center Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Oct 6, 2022

In today’s episode, Dr. Carrie Jones is joined by Kathryn Cross, the Founder of Anja Health. They discuss placenta and cord blood banking for stem cell use later in life. Building Anja Health was much more than just a startup idea. For Kathryn, it’s a life mission. Having experienced losing her brother Andrew, who could have been helped with his own cord blood stem cells if they had been saved at birth, she was aware of the promising future for this segment of the healthcare industry from a very young age. Kathryn's mission is to spread awareness on the use cases of umbilical cord blood, cord tissue, and placenta and how, by banking these at birth, parents can better prepare themselves for the future of their children. Learn more about Kathryn Cross: Kathryn on LinkedIn Kathryn on Twitter Kathryn on TikTok Anja Health’s Website Anja Health on Instagram Anja Health on Twitter Anja Health on Facebook Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Sep 29, 2022

In today’s episode, Dr. Carrie Jones is joined by Esther Blum, an Integrative Dietitian, Bestselling Author, and Menopause Expert. They discuss Esther's top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience. Esther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project." Learn more about Esther Blum: Esther’s Website Esther on LinkedIn Esther on Instagram Esther on YouTube Esther’s Books Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Sep 22, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Navaz Habib, Author, Educator, and Founder of Health Upgraded. They discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore. Learn more about Dr. Navaz Habib: Dr. Navaz Habib’s Website Dr. Navaz Habib on LinkedIn Dr. Navaz Habib on Facebook Dr. Navaz Habib on Instagram Dr. Navaz Habib on Twitter Dr. Navaz Habib’s Book Health Upgraded Website electroCore Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Sep 15, 2022

In today’s episode, Dr. Carrie Jones is joined by Julie Davey, a Nurse Practitioner and Natural Health Educator. They discuss gut health, including signs and symptoms of an unhealthy gut, conventional and holistic testing and practices, and what you can do to maintain a healthy gut balance. Julie Davey is an expert in gut health, irritable bowel syndrome, gas, bloating, and gut test. She is a nurse practitioner and natural health educator with over twenty years of experience in healthcare. Julie is also the co-owner and founder of A Natural Shift, co-host of the Take the Upgrade podcast, and author of a handful of wellness books. Learn more about Julie Davey: Julie’s Website Julie on LinkedIn Julie’s Books A Natural Shift Website Take the Upgrade Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Sep 8, 2022

In today’s episode, Dr. Carrie Jones is joined by Emily Lucente, a Critical Care Nurse and Sleep Care Specialist. They discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you. Emily Lucente is a board-certified nurse practitioner and member of the American Academy of Sleep Medicine. As a sleep care clinician and expert, she regularly educates on all aspects of sleep as she feels it's a significant foundation of overall health and well-being. Learn more about Emily Lucente: Emily’s Website Emily on Instagram Doctor Dreamweaver Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Sep 1, 2022

In today’s episode, Dr. Carrie Jones is joined by Brian Karr, Indoor Environmental Consultant and Co-Founder of We Inspect. They discuss all about mold and mycotoxins in your home and what you can do about it. Brian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions. He is a Certified Microbial Investigator (CMI) accredited through the American Council for Accredited Certifications, the creator of the Mold Masterclass, and the Co-Founder of We Inspect. Learn more about Dr. Brian Karr: Brian on LinkedIn Brian on Instagram Mold Masterclass Website We Inspect Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Aug 25, 2022

In today’s episode, Dr. Carrie Jones is joined by Michael Rubino, Founder and President of HomeCleanse. They discuss how mold and mycotoxins in your home could secretly be the reason behind your brain fog, hormone issues, and autoimmune diseases and what you can do about it. As the President of HomeCleanse, formerly known as, All American Restoration and Author of The Mold Medic: An Expert's Guide on Mold Removal, Michael focuses on giving people the resources they need to overcome poor air quality and create a safe home environment. His proprietary Home Detox method is an alternative remediation protocol that removes mold sources and contamination. Learn more about Michael Rubino: Michael’s Website Michael on LinkedIn Michael on Facebook Michael on Instagram Michael on Twitter Michael on YouTube Michael’s Book HomeCleanse Website Mold Talks Podcast Learn More about Rupa Health: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on TikTok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Aug 18, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Jill Crista, a Naturopathic Doctor and Author. Leading Expert at the Forefront of Mold-Related Illness Diagnosis and Treatment. They discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more. Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. She is also an acclaimed author, specializing in neuroinflammatory conditions such as mold sickness, PANDAS/PANS, and brain injury. Learn more about Dr. Jill Crista: Dr. Crista’s Website Dr. Crista on Facebook Dr. Crista on Instagram Dr. Crista on YouTube Dr. Crista’s Books Learn More about Rupa Health: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on TikTok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Aug 11, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Becky Campbell, a Board-Certified Doctor of Natural Medicine, Author, Founder of Dr. Becky Campbell.com, and Host of The Health Babes Podcast. They discuss histamine intolerance and mast cell activation. Dr. Becky Campbell is a board-certified doctor of natural medicine. She is also the author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. Learn more about Dr. Becky Campbell: Dr. Becky’s Website Dr. Becky on Instagram Dr. Becky on Facebook Dr. Becky on Twitter Dr. Becky’s Books Health Babes Podcast Learn More about Rupa Health: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on TikTok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Aug 4, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Aminah Keats, a Naturopathic Physician at Capital Integrative Health. They discuss all about breast cancer. Dr. Aminah Keats is a licensed and board-certified Naturopathic Physician specializing in integrative oncology. She has worked at Cancer Treatment Centers of America and later directed a naturopathic oncology department. Dr. Keats currently works at Capital Integrative Health. She is a Fellow of the American Board of Naturopathic Oncology (FABNO) and a member of the American Association of Naturopathic Physicians, Society of Integrative Oncology, and Oncology Association of Naturopathic Physicians. Learn more about Dr. Aminah Keats: Dr. Keats on LinkedIn Dr. Keats on Instagram Capital Integrative Health Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jul 28, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine. They discuss the properties of the super ingredient called sulforaphane. Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine with thirty years of experience. She is the author of several peer-reviewed scientific papers and wrote Switched On - Harnessing the Power of Nutrigenomics to Optimise Your Health. Dr. Houghton regularly publishes, speaks, and educates on how nutrition affects our genes. Learn more about Dr. Christina Houghton: Dr. Houghton on LinkedIn Dr. Houghton’s Book Cell-Logic Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jul 21, 2022

In today’s episode, Dr. Carrie Jones is joined by Christa Biegler, an Award-Winning Dietician Nutritionist, Online Educator and Host of the Less Stressed Life podcast. They discuss the less stressed approach to eczema. Christa Biegler is a Functional Medicine Nutritionist and the creator of the less stressed approach to eczema. She regularly speaks and educates on the topic of eczema and wrote the book The Eczema Relief Diet & Cookbook. Christa is also the host of the Less Stressed Life podcast, where she explores solutions outside our traditional western toolbox. Learn more about Christa Biegler: Christa’s Website Christa on LinkedIn Christa on Facebook Christa on Instagram Christa’s Book Less Stressed Life Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jul 14, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Ashley Alexis, a Licensed Naturopathic Medical Doctor and Founder of Golden Leaf Health Center. They discuss perimenopause and menopause. Dr. Ashley Alexis is a licensed Naturopathic Medical Doctor. She graduated from Bastyr University San Diego, a 4-year accredited naturopathic medical school and a leader in science-based natural medicine and research. She is also the Founder of Golden Leaf Health Center, an integrative medical practice that offers natural therapies for hormonal imbalance. Learn more about Dr. Ashley Alexis: Dr. Ashley Alexis on Instagram Dr. Ashley Alexis on YouTube Golden Leaf Health Center Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jul 7, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Corina Dunlap, a Naturopathic Doctor and Medical Research Advisor. They discuss the vaginal microbiome and what it means for your health. Dr. Corina Dunlap is a licensed naturopathic doctor and medical researcher specializing in women’s health at all stages of life. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, OR. Her work is frequently published in medical journals such as Integrative Medicine: A Clinician’s Journal, Explore: The Journal of Science and Healing, Journal of Ayurveda and Integrative Medicine, and more. Dr. Corina Dunlap is also a Medical Research Advisor for LOLA and SkinTē and Co-owner of Beeya Wellness. Learn more about Dr. Corina Dunlap: Dr. Dunlap’s Website Dr. Dunlap on LinkedIn Dr. Dunlap on Instagram Dr. Dunlap on Facebook Beeya Wellness Website LOLA Website SkinTē Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Jun 30, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Stephanie Estima, Founder and CEO of Hello Betty, Host of Better! With Dr. Stephanie, and Best-Selling Author of The Betty Body. They discuss the different phases of the cycle, how hormones impact exercise choices, and cycle syncing. Dr. Stephanie is the Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic focusing on metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is also the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness, and Best-Selling Author of The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex. She has featured on Thrive Global and The Huffington Post and has amassed over 3.5 million article reads on Medium.com. Learn more about Dr. Stephanie Estima: Dr. Stephanie’s Website Dr. Stephanie on LinkedIn Dr. Stephanie on Instagram Dr. Stephanie on Facebook Dr. Stephanie on YouTube Dr. Stephanie’s Book Better! With Dr. Stephanie Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jun 23, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Heather Zwickey, an immunologist/microbiologist, Researcher, Speaker, Mentor, and Director of Communication and Innovation at Thaena. They discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. Dr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing Master's programs in research, nutrition, and global health among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena. Learn more about Dr. Heather Zwickey: Dr. Zwickey’s Website Dr. Zwickey on LinkedIn Dr. Zwickey on Instagram NUNM’s Helfgott Research Institute Website Thaena Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Jun 16, 2022

In today’s episode, Dr. Carrie Jones is joined by Lisa Hendrickson-Jack, a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, Host of The Fertility Friday Podcast, and Author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. They discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM). Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is also the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, in which she debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. As the Host of The Fertility Friday Podcast, Lisa empowers women to seek the support they need to optimize their cycles and overall health. Learn more about Lisa Hendrickson-Jack: Lisa’s Website Lisa on LinkedIn Lisa on Instagram Lisa on Twitter Lisa on Facebook Lisa’s Books The Fertility Friday Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jun 9, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Robert Silverman, a chiropractic doctor, Clinical Nutritionist, International Speaker, Author, and Founder of Westchester Integrative Health Center. They discuss how the food you eat and your gut relate to men's health and testosterone levels. Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker, and author of “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. He is also the founder of Westchester Integrative Health Center, specializing in joint pain treatment using functional nutrition, along with cutting-edge, science-based, and nonsurgical approaches. Learn more about Dr. Robert Silverman: Dr. Silverman’s Website Dr. Silverman on LinkedIn Dr. Silverman on Twitter Dr. Silverman on Facebook Dr. Silverman on Instagram Dr. Silverman’s Book Westchester Integrative Health Center Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jun 2, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Geo Espinosa, a naturopathic functional doctor, acupuncturist, nutritionist, and a recognized expert in men’s urological conditions. They discuss testosterone, erectile issues, prostate, and many others. Dr. Geo is a naturopathic functional doctor specializing in urology and men's health. He is also the Co-founder and Medical Director of XY wellness and the Director of the Integrative Urology Center at the NYU Langone Medical Center. As an avid researcher and writer, Dr. Espinosa has authored numerous scientific papers and books, including co-editing the book Integrative Sexual Health and is the author of the best-selling prostate cancer text Thrive Don’t Only Survive. Learn more about Dr. Geo Espinosa: Dr. Espinosa’s Website Dr. Espinosa’s LinkedIn Dr. Espinosa’s Twitter Dr. Espinosa’s Instagram Dr. Espinosa’s Facebook Dr. Espinosa’s Books XY Wellness Website NYU Langone Medical Center Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

May 26, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Alison McAllister, a Naturopathic Physician at ZRT Laboratory. They discuss what happens to your body and hormones as you move from puberty through menopause and beyond. Dr. Alison McAllister is the lead clinical consultant for ZRT Laboratory, a specialty hormone lab from Portland, Oregon, and a recognized leader in innovative and meaningful hormone, neurotransmitter, and elements testing. Dr. McAllister is also a regular speaker and educator on women's health, cortisol, neuro-transmitters, and thyroid health, and regularly lectures at the A4M. Learn more about Dr. Alison McAllister: Dr. McAllister’s LinkedIn Dr. McAllister on A4M ZRT Laboratory Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

May 19, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Tara Scott, a Hormone Guru, Founder, and Chief Medical Officer at Revitalize Medical Group. They discuss estrogen metabolism, including different types of estrogen, how estrogen gets detoxified, what estrogen does in your body, and many more. Dr. Tara Scott is a traditionally trained OB/GYN who now practices functional medicine. With over twenty-five years of experience and three board certifications in OB/GYN, Functional medicine, and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues. She is the founder of Revitalize, a medical practice focused on wellness, and the creator of the online Revitalize Academy, a course to help patients improve their hormone problems themselves. Dr. Scott is also a speaker and has featured in The List, Authority Magazine, Thrive Global, and numerous podcasts. Learn more about Dr. Tara Scott: Dr. Scott on LinkedIn Dr. Scott on Instagram Dr. Scott on Twitter Dr. Scott on Facebook Dr. Scott on YouTube Dr. Scott’s Website Revitalize Medical Group Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

May 16, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Trevor Cates, Owner and Founder at The Spa Dr. They discuss myths about hormones and how women can restore their hormonal balance to live healthy and in harmony. Dr. Trevor Cates is the author of the USA Today bestselling book Clean Skin From Within and Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance. She was the first woman licensed as a naturopathic doctor in California and is the host of the Hormones, Health & Harmony Docuseries, The Woman’s Doctor Podcast, and the Younger Skin From Within. Dr. Cates’ goal is to inspire and empower women to find the keys to harmonizing their hormones and opening their eyes to their natural beauty. Learn more about Dr. Trevor Cates: Dr. Cates on LinkedIn Dr. Cates’ Website Dr. Cates on Twitter Dr. Cates on Facebook Dr. Cates on Instagram Dr. Cates on YouTube Dr. Cates’ Book The Woman's Doctor podcast Hormones, Healthy & Harmony Documentary Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

May 12, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Mindy Pelz, a renowned holistic health and fasting expert, best-selling author, speaker, and podcast host. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." They discuss the different types of fasting and how it affects your hormones. Learn more about Dr. Mindy Pelz: Dr. Pelz’s LinkedIn Dr. Pelz’s Website Dr. Pelz’s Twitter Dr. Pelz’s Instagram Dr. Pelz’s YouTube Dr. Pelz’s Books Reset Academy The Resetter Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

May 5, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Yael Joffe, a dietician with a Ph.D. in Nutrigenomics. She's at the forefront of this field and regularly educates, speaks on podcasts, and writes about the subject. Dr. Joffe is also the Co-Founder and Chief Science Officer at CSO 3X4 Genetics, a digital health company pioneering the application of genomics to improve human health and sports performance. They discuss how genetics impacts your body's health and how you can influence it positively. Learn more about Dr. Yael Joffe: Dr. Joffe’s LinkedIn Dr. Joffe’s Website Dr. Joffe’s Instagram Dr. Joffe’s Book 3X4 Genetics LinkedIn 3X4 Genetics Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Apr 28, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Danielle Bailey, Owner of 360 Health & Wellness Services. They discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly. Learn more about Dr. Danielle Bailey: Dr. Bailey’s LinkedIn Dr. Bailey’s Instagram 360 Health & Wellness Services Website 360 Health and Wellness Services Facebook Book a Discovery Call with Dr. Bailey Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Apr 21, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Staci Whitman, a Functional Kids’ Dentist and Founder of NoPo Kids Dentistry. They discuss oral health, detailing mouth, teeth, gums, and even toothpaste, but also dive into fluoride, flossing, tongue scraping, and more. Learn more about Dr. Staci Whitman: Dr. Whitman’s Website Dr. Whitman’s LinkedIn Dr. Whitman’s Facebook Dr. Whitman’s Instagram Dr. Whitman’s TikTok NoPo Kids Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify RSS

Apr 14, 2022

In today’s episode, Dr. Carrie Jones is joined by Keri Anania, owner and physician assistant at Nebraska Functional Medicine. They discuss how the gut microbiome affects the body's hormones and how the health of your entire digestive system relates to the health of your hormones. Learn more about Keri Anania: Keri Anania on IFM Keri Anania on A4M Nebraska Function Medicine Website Nebraska Function Medicine Facebook Nebraska Function Medicine Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Apr 7, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. LaKeischa McMillan, an integrative obstetrician-gynecologist, speaker, podcaster, and author. They discuss how women can thrive through perimenopause and menopause, some common symptoms, and hormone therapy. Learn more about Dr. LaKeischa McMillan: Dr. LaKeischa’s Website Dr. LaKeischa on LinkedIn Dr. LaKeischa on Facebook Dr. LaKeischa on Instagram Dr. LaKeischa on Twitter Dr. LaKeischa’s Book Dr. LaKeischa’s Podcast Dr. LaKeischa on YouTube Free Strategy session with Dr. LaKeischa Hormone Disruptors Webinar Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Mar 31, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Dicken Weatherby, Founder, and CEO at OptimalDX. They discuss the secrets behind the complete blood count (CBC) and comprehensive metabolic panel (CMP). Learn more about Dr. Dicken Weatherby: Dr. Weatherby on LinkedIn Dr. Weatherby’s Books OptimalDX LinkedIn OptimalDX Website The FBCA Mastery Training Program Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Mar 24, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Paul Hrkal, Naturopathic Doctor and Scientific Advisory Board Member at Complete Concussion Management. They discuss concussions, traumatic brain injuries, and post-concussion syndrome. Learn more about Dr. Paul Hrkal: Dr. Hrkal’s Website Dr. Hrkal on LinkedIn Dr. Hrkal on Instagram Dr. Hrkal on Facebook Complete Concussion Management Website The Pain and Wellness Center Website The Concussion Fix Program Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Mar 17, 2022

In today’s episode, Dr. Carrie Jones is joined by Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness. They discuss the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life. Learn more about Cynthia Thurlow: Cynthia Thurlow’s Website Cynthia Thurlow’s Book Cynthia Thurlow on Twitter Cynthia Thurlow on Facebook Cynthia Thurlow on Instagram Cynthia Thurlow’s YouTube Everyday Wellness Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Mar 10, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Eric Balcavage, a Functional Medicine Chiropractic Doctor, Author, and Owner of Rejuvagen Center. They discuss myths and misconceptions around your thyroid and thyroid testing from a functional medicine perspective. Learn more about Dr. Eric Balcavage: Dr. Balcavage on LinkedIn Dr. Balcavage on Twitter Dr. Balcavage on Instagram Dr. Balcavage’s Book Rejuvagen’s Website Rejuvagen’s Facebook and The Thyroid Debacle Book - Rejuvagen Center Rejuvagen on YouTube Thyroid Problems Doctor Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Mar 3, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Jay Faber, a clinical and forensic psychiatrist at Amen Clinics. They discuss how to improve brain health and ADHD and the impact of addiction and concussions on the brain. Learn more about Dr. Jay Faber: Dr. Faber’s Website Dr. Faber on LinkedIn Dr. Faber on Twitter Dr. Faber on Facebook Dr. Faber’s Book Amen Clinic Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Feb 24, 2022

In today’s episode, Dr. Carrie Jones is joined by Dr. Doreen Saltiel, the Executive Director of Clinical Education at Precision Analytical Inc. They discuss heart disease in women, menopause, and hormone replacement therapy. Learn more about Dr. Doreen Saltiel: Dr. Saltiel on LinkedIn Dr. Saltiel on A4M Dr. Saltiel on IFM Dr. Saltiel’s Webinar Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Feb 17, 2022

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Ralph Esposito, a naturopathic physician and acupuncturist. They discuss cholesterol testing, HDL, LDL, triglycerides, Apolipoprotein B, and sterols. Learn more about Dr. Ralph Esposito: Dr. Esposito’s Website Dr. Esposito on LinkedIn Dr. Esposito on Twitter Dr. Esposito on Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Feb 10, 2022

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker. They discuss food as a medicine approach to mental health and the physiology of the vitamins, nutrients, and amino acids that make up the neurotransmitters in our brain. Learn more about Dr. Kate Henry: Dr. Henry’s Website Dr. Henry on LinkedIn Dr. Henry’s Podcast Dr. Henry on Instagram Dr. Henry on Facebook Dr. Henry on Twitter Dr. Henry on Youtube Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Feb 3, 2022

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Russell Jaffe, Chairman and CEO of PERQUE Integrative Health. They discuss the leading causes of heart disease and why doctors should adopt a proactive and preventive approach to dealing with diseases. Learn more about Dr. Russell Jaffe: Dr. Jaffe’s Website Dr. Jaffe on LinkedIn Dr. Jaffe on Facebook Dr. Jaffe on Twitter Health Studies Collegium Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Feb 1, 2022

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Rob Silverman, speaker, sports injury specialist, certified nutrition specialist, author, and founder of Westchester Integrative Health Center. They discuss the root causes behind autoimmune diseases and also dive deeper into the symptoms, tests, and treatments for these conditions. Learn more about Dr. Rob Silverman: Dr. Silverman on LinkedIn Dr. Silverman on Twitter Dr. Silverman’s Website Dr. Silverman on Facebook Dr. Silverman’s Book Dr. Silverman on Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jan 27, 2022

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Hailey Arnold, co-owner of DNA RX and NutriTots. They discuss genetic testing and the practicality of how genetic information can help in finding the root causes for patients. Learn more about Dr. Hailey Arnold: Dr. Hailey Arnold on LinkedIn DNA RX LinkedIn DNA RX Website NutriTots’ Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Jan 6, 2022

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Dr. Antonella Aguilera-Ruiz, the Head of the Clinical Program at Peace of Mind and a Naturopathic Doctor at Wild Lemon Health. They discuss how nutrition and diet influence mental health issues and vice versa, the importance of choosing the right type of therapy, and how our body systems connect and impact each other. Learn more about Dr. Antonella: Dr. Antonella on LinkedIn Dr. Antonella’s Website Dr. Antonella on Instagram Peace of Mind on LinkedIn Peace of Mind's Website Wild Lemon Health's Website Dr. Antonella on IFM Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Dec 23, 2021

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Nathan Bridges, Clinical Support Manager at Sanesco International. They discuss the differences between adrenal fatigue and HPA axis dysfunction, the most common root causes, the role of parasympathetic and sympathetic nervous systems, and the types of tests to identify adrenal fatigue and HPA axis dysfunction. Learn more about Nathan Bridges: Nathan on LinkedIn Sanesco on LinkedIn Sanesco on Twitter Sanesco on Facebook Sanesco's Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Nov 17, 2021

Dr. Chris Meletis is the clinical science educator at US BioTek Laboratories, the educational consultant at Fairhaven Health, and the scientific advisor at Trace Minerals Research company. He was the dean and chief medical officer at the National College of Natural Medicine for seven years and has authored eighteen books and over 200 nationally published articles included on the PubMed database. The differences in allergens - immediate vs delayed-type allergens How allergens impact your health and quality of life The problems with going gluten-free How unwanted chemicals sneak into our day-to-day life What tests you should choose to determine allergies How to treat and "detox" from allergies Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Learn more about Dr. Chris Meletis: Dr. Meletis's LinkedIn Dr. Meletis's Website Dr. Meletis's Books Dr. Meletis's Articles on US BioTek About Dr. Meletis on WebMD If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Nov 4, 2021

Along with her twenty-five years of practice in non-surgical orthopedics and her Stanford-affiliated Fellowship in Sports and Spine Medicine, Dr. Yurth has received her American Board of Anti-Aging/Regenerative Medicine (ABAARM) Board Certification from the American Academy of Anti-Aging Medicine (A4M), a Fellowship in Anti-Aging and Regenerative Medicine (FAARM), and an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine (FAARFM). She has also completed an Advanced Fellowship in Epigenetic and Human Potential Medicine. In this episode, we cover a range of subjects inlcuding: The most common root causes of hormone imbalances. Why hormonal imbalances happen and what you can do to head them off How to detect hormonal imbalances before they get bad Standard vs optimal hormonal ranges Treatment options available for women to address hormone imbalances Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Learn more about Dr. Elizabeth Yurth: Dr. Elizabeth Yurth on LinkedIn Dr. Elizabeth Yurth on Instagram Boulder Longevity Institute's Website Dr. Yurth’s articles on Boulder Longevity About Dr. Yurth on Spermidine Life About Dr. Yurth on A4M If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Oct 21, 2021

Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Learn more about amino acids, mitochondria, and cellular repair by checking out the key takeaways of this episode or the transcript below. 1. The importance of amino acids in protein synthesis and overall health 2. The difference between non-essential amino acids (and why it matters for your health) 3. The steps you should take to fix amino acid deficiencies 4. How to improve your mitochondrial health 5. Why building and maintaining muscle mass is SO critical for aging well Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Learn more about Dr. Dan Kalish: Dr. Dan Kalish on LinkedIn Kalish Institute's Website If you enjoyed this episode then please either: Follow, rate and review on Apple Podcasts Follow on Spotify

Oct 6, 2021

Cheryl Burdette, ND, is the Co-founder of precision point diagnostics, a functional laboratory with a focus on gut-based health, and the founder of PersonalogiX Health Academy, an Educational Initiative. She is on the board of advisors for Xymogen and completed her residency at Cancer Treatment Centers of America and the Family Health and Wellness Center. While practicing in Atlanta, GA, she worked at a laboratory for nutritional and metabolic testing. If you want to discover more about gastrointestinal health, check out this episode! Here's some of what you'll learn: 1. What causes gastrointestinal disorders and what should you avoid doing? 2. What happens in the gut won’t stay in the gut! Understanding body-wide impacts of poor gut health. 3. What’s the deal with Leaky Gut? A quick dive. 4. Understanding the ecosystem that calls your body home and keeps you healthy 5. A step-by-step guide on fixing your gut health issues Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/ Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Learn more about Dr. Cheryl Burdette Dr. Burdette on LinkedIn Dr. Burdette’s Website Dr. Burdette on WebMD Advanced Med Academy’s Website Dr. Burdette’s Course on Invivo Healthcare If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify

Oct 6, 2021

In this episode of The Root Cause Medicine Podcast, Dr. Anthony Crifase is joined by Brandy Zachary, DC, IFMCP, Clinical Director at Body Love Cafe. They discuss the root cause of food sensitivities, the difference between food sensitivities and allergies and the future of food sensitivity treatment. Learn more about Brandy Zachary: Brandy Zachary on LinkedIn Body Love Cafe Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode, then please either: Subscribe, rate, and review on Apple Podcast Follow on Spotify