Intermittent Fasting for Women with Cynthia Thurlow, a Nurse Practitioner, CEO and Founder of the Everyday Wellness

In today’s episode, Dr. Carrie Jones is joined by Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness. They discuss the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life. Learn more about Cynthia Thurlow: Cynthia Thurlow’s Website Cynthia Thurlow’s Book Cynthia Thurlow on Twitter Cynthia Thurlow on Facebook Cynthia Thurlow on Instagram Cynthia Thurlow’s YouTube Everyday Wellness Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify