Harnessing the Power of Mindset, Nutrition, and Movement with Dr. Arianne Missimer: Episode Rerun

In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: How to combine mindset, nutrition, and movement for emotional and mental well-being. The significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory. How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system. Mastocytosis and its impact on mental health, and how combining functional and conventional medicine provides a comprehensive understanding and treatment approach. With a remarkable career spanning over 22 years, Dr. Arianne Missimer has established herself as an eminent figure in the realm of health and wellness. Her impressive credentials include being an esteemed Doctor of Physical Therapy, a Registered Dietitian, a Registered Yoga Teacher, a Mindfulness Educator, an accomplished author, and a cancer survivor. As the visionary Founder of the Movement Paradigm, Dr. Arianne has left an indelible mark on the health field. Her unwavering commitment to excellence has been recognized through a multitude of prestigious awards. Notably, she has been honored with the National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, the University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni Award, Mainline Today Health Care Hero, and Mainline Today Power Women. Labs Mentioned: Gut testing Guest Details: Dr. Arianne Missimer’s Website Dr. Arianne Missimer on LinkedIn Dr. Arianne Missimer on Facebook Dr. Arianne Missimer on Instagram Dr. Arianne Missimer on Twitter Dr. Arianne Missimer on YouTube The Movement Paradigm Amazon List Rise Up Book Breathing Is Your Superpower Book Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine