About this episode
In today's episode with Dr. Wendy Warner, you’ll hear us take a deep dive into: Transforming women's health with a natural approach The whole-body process of menopause The power of adaptogens and maca for hormonal balance Restoring the mucus lining and the dangers of long-term medication use How to improve bone health naturally Dr. Warner spent 14 years working as a traditional ObGyn and also learned about integrative holistic medicine. In 2004, she started Medicine in Balance, which brought together different medical techniques and perspectives in one place so patients could get the best care. In 2022, she made the clinic fully online, making it more convenient for patients to access medical care from their own homes. Labs Mentioned Saliva cortisol test DHEA sulfate test DEXA scan Guest Details: Dr. Wendy Warner’s Website Dr. Wendy Warner on Linkedin Dr. Wendy Warner on Facebook Dr. Wendy Warner on Instagram Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 04:38 - Intro 02:56 - Understanding menopause 09:01 - The delicate interplay of cortisol and DHEA in women's health 16:01 - Identifying and addressing adrenal dysfunction 20:44 - Reviving adrenal health 28:46 - Maca, ashwagandha, and herbal synergies 35:24 - Osteoblasts and osteoporosis in postmenopausal women 42:54 - Calcium and bone health 44:10 - Dr. Wendy Warner's journey in women's health 50:05 - Integrating functional medicine and community herbalism 55:50 - Where can you find Dr. Wendy Warner?