How To Exercise Your Vagus Nerve To Lower Stress and Inflammation With Dr. Navaz Habib

In today’s episode, Dr. Carrie Jones is joined by Dr. Navaz Habib, Author, Educator, and Founder of Health Upgraded. They discuss the functions of your vagus nerve, the difference between your sympathetic and parasympathetic nervous systems, and vagus tone exercises that help stimulate your vagus nerve to manage and reduce stress. Dr. Navaz Habib is a Doctor of Chiropractic, certified in functional medicine, functional range conditioning, and acupuncture. Using a functional medicine approach, he helps people uncover and address health vulnerabilities that negatively affect their energy, focus, and productivity. Dr. Habib is also the author of the book "Activate Your Vagus Nerve" and a Health And Wellness Consultant at electroCore. Learn more about Dr. Navaz Habib: Dr. Navaz Habib’s Website Dr. Navaz Habib on LinkedIn Dr. Navaz Habib on Facebook Dr. Navaz Habib on Instagram Dr. Navaz Habib on Twitter Dr. Navaz Habib’s Book Health Upgraded Website electroCore Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify