Secrets to Reversing Your Biological Age: Younger You Protocol

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss: How to estimate your biological age How to reverse biological age through diet and lifestyle The role of DNA methylation and the pace of aging Foods that support methylation and DNA health The Younger You program Dr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon. Labs Mentioned: DNA methylation test Complete blood count panel (CBC) White blood cell counts Alkaline phosphatase (ALP) test Serum chemistry panels C-reactive protein (CRP) test DHEA test A1C test Guest Details: Dr. Kara Fitzgerald’s Website Dr. Kara Fitzgerald on LinkedIn Dr. Kara Fitzgerald on Facebook Dr. Kara Fitzgerald on Instagram Dr. Kara Fitzgerald on YouTube Dr. Kara Fitzgerald on X The Younger You Book New Frontiers in Functional Medicine, Longevity & Epigenetics Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Timestamps 02:15 - Epigenetics, lab technology, and shaping modern healthcare 05:28 - How diet and lifestyle impact biological aging 09:40 - Affordable testing and practical tools for a younger you 14:36 - Why should you reverse your biological age? 18:15 - Understanding DNA methylation 24:18 - Transforming health through nutrient-dense eating 26:53 - Food VS supplements in epigenetics and health 32:02 - Balancing exercise and nutrition for a younger you 36:16 - The Younger You program 39:30 - Beyond eight hours of sleep to optimal health and longevity 43:39 - Meditation practices and healthy minds app 45:23 - Integrating wellness into family life