About this episode
In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss: Personalized medicine for increasing longevity The science of aging How to stay healthy in every decade of your life How to optimize and maintain healthspan Maintaining vitality as we age Dr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com . Labs Mentioned Continuous Glucose Monitoring Apolipoprotein B Fasting Lipid Panel C-Reactive Protein Hemoglobin A1c Fasting Insulin Liver Enzymes Vitamin D Vitamin B12 Methylmalonic Acid RBC Folate DHEA Levels CAC Scan Cholesterol Levels Carotid Ultrasound Homocysteine Hormone Markers Ferritin Sex Hormone Binding Globulin CT Angiogram Guest Details: Dr. Eve Henry’s LinkedIn , Instagram , website The Metapause Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 03:06 - Redefining Longevity and Healthspan 06:28 - How Centenarians Beat Aging 08:58 - Why You Should Start Lifting in Your 20s 11:32 - The Health Wake-Up Call Every 30-Something Needs 13:05 - Taking Care of Your Metabolic Health 16:03 - How Hormones Impact Blood Sugar 18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar 23:03 - Expert Advice for Women in Their 40s 25:24 - Key Lab Tests Every Woman Should Know in Their 40s 32:02 - Women's Health After 50 40:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s 46:17 - The Hidden Habits that Shorten Your Lifespan 48:25 - Health Advice to Managing Menopause and Longevity 50:26 - Hormone Therapy for Men and Women 52:24 - Where Can You Find Dr. Eve Henry?