Finding Quality Omega-3s for Optimal Health with Corinna Bellizzi

In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on: The importance of omega-3 fatty acids for overall health Trans fats, saturated fats, omega-6s, and omega-3s The benefits of omega-3s for women's health Testing in choosing an omega-3 supplement How to find high-quality omega-3 supplements The advantages of algae-based omega-3 supplements Corinna stands out as a trailblazer in the natural products industry and a purpose-driven entrepreneur who's been instrumental in driving Nordic Naturals, an Omega-3 Fish Oil enterprise, from a $1M foundation to a staggering $100M in yearly revenue. Currently, she leads the Sales & Marketing departments at Örlö Nutrition and Vaxa Technologies. Beyond her corporate pursuits, she's the voice behind the Care More Be Better podcast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Labs Mentioned The omega-3 index test The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Corinna Bellizzi’s Website Corinna Bellizzi on LinkedIn Corinna Bellizzi on Instagram Corinna Bellizzi on Facebook Corinna Bellizzi on Twitter Örlö Nutrition Website Vaxa Technologies Website Care More Be Better Podcast Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 02:23 - Corinna’s journey in the nutrition world 04:35 - Why getting enough omega-3s isn’t as simple as it seems 08:37 - What are trans fats? 13:06 - Understanding dietary fats 17:58 - What are omega-6 fatty acids? 18:59 - EPA versus DHA 21:13 - Omega-3s and women's health 28:39 - The tangled web of overfishing and dam development 31:47 - How to find high-quality omega-3 supplements 37:53 - The advantages of algae-based omega-3 supplements 41:32 - Where you can find Corinna Bellizzi