Becoming the Best Version of Yourself with former ‘Biggest Loser’ Trainer, Erica Lugo

In today's episode with Erica Lugo, you’ll hear us take a deep dive on: Erica’s health challenges Addressing mental health and physical wellness The power of somatics A holistic approach to women's healing Empowering women in their health journeys Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer. Labs Mentioned The DUTCH test TSH testing Full-body MRI Guest Details: Erica Lugo’s Website Erica Lugo on Instagram Erica Lugo on LinkedIn Erica Lugo on Facebook Erica Lugo on YouTube Erica Lugo on TikTok FitLove Squad Mobile App FitLove Streaming Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 03:06 - The journey to becoming USA Networks' Biggest Loser Trainer 17:35 - Erica's labyrinth through mental health and self-advocacy 28:48 - From despair to hope 32:25 - Unlocking the power of somatics 36:28 - A holistic approach to women's healing 40:40 - Where can you find Erica Lugo?