Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss: How alcohol may be affecting your health Healthier ways to relax without relying on alcohol The importance of finding supportive communities that encourage healthier habits Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications. Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide Labs Mentioned Hemoglobin A1c Fasting Glucose and Insulin Liver Enzymes Panel Gamma-Glutamyl Transferase (GGT) Nutrient Assessments Comprehensive Stool Testing Cortisol Testing Hormone Testing Guest Details: Dr. Michal Waldfogel's Website , LinkedIn , Instagram , YouTube Case Study: Overcoming Fatigue, Low Mood, and Subclinical Hypothyroidism – A Functional Medicine Approach Beyond Dry January - How to Help Patients Reduce or Eliminate Alcohol Consumption Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 01:26 - Alcohol and Its Link to Cancer 04:48 - Acetaldehyde and Alcohol’s Impact on DNA 06:04 - Understanding Alcohol’s Impact on Health Risks 11:34 - Alternatives to Alcohol for Relaxation 13:33 - Why You're Anxious Without Alcohol 17:17 - Yoga, Meditation, and the Secret to Better Self-Control 21:28 - Rethinking Social Rituals Around Alcohol 25:55 - Strengthening the Vagus Nerve 30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities 39:52 - Alcohol Cravings During Perimenopause 43:47 - Labs and Biomarkers for Personalized Care 50:49 - Where to Find Dr. Michal Waldfogel