About this episode
In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally. Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance , and the co-author of The Happy Balance , a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, and Healthline. Labs Mentioned: Gut testing DUTCH Test Learn more about Nicole Jardim: Nicole Jardim’s Website Nicole Jardim on Instagram Nicole Jardim on Facebook Nicole Jardim on LinkedIn Nicole Jardim on YouTube Nicole Jardim on TikTok Nicole Jardim’s Books The Period Party Podcast RUPA Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok If you enjoyed this episode then please either: Follow, rate, and review on Apple Podcasts Follow on Spotify