How Lifting Weights Can Heal Your Trauma with Laura Khoudari

In today's episode with Laura Khoudari, you’ll hear us take a deep dive into: The power of trauma-informed personal training Healing trauma through movement The power of embodied movement Somatic experiences in trauma therapy The importance of boundaries in trauma-informed personal training The true benefits of exercise and movement Lifting as medicine Laura is a personal trainer specializing in helping people struggling with trauma and PTSD. Her professional journey derives from her path to recovery. During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience. Guest Details: Laura Khoudari’s Website Laura Khoudari on LinkedIn Laura Khoudari on Instagram Laura Khoudari on Medium Laura Khoudari’s Workshops Lifting Heavy Things Book Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 02:12 - The journey of a trauma-informed personal trainer 06:04 - Finding safety and healing in lifting heavy things 10:50 - Somatic experience in trauma therapy 19:58 - Lifting emotional burdens 22:02 - Understanding and expanding your window of tolerance 29:51 - Empowerment through movement 39:19 - Movement beyond aesthetics 43:44 - Debunking strength training myths 48:35 - Connecting to strength 50:55 - Finding the right therapist and trainer