Energy, Hormones, and Health: A Deep Dive into Mitochondrial Function

In today's episode with Dr. Molly Maloof, you’ll hear us take a deep dive into: Dr Maloof’s book “The Spark Factor” The basics of mitochondria and how they help your body The necessity of active living How Mitochondria can help during Perimenopause Why we all need a healthier relationship with food If you’ve ever had questions about Mitochondria, you’re in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Labs Mentioned Blood Sugar Monitor Guest Details: Dr. Molly Maloof on LinkedIn Dr. Molly Maloof on Instagram Dr. Molly Maloof on Twitter/ X Dr Molly Maloof’s Website “The Spark Factor” Book online Living Adamo Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 04:02 - How do you know you have a mitochondria problem? 13:13 - How do you eat and exercise to optimize your mitochondrial health? 18:00 - The shift from chronic cardio to strength training 22:21 - Perimenopause and Mitochondria 31:18 - The importance of a healthy relationship with food 34:31 - Endocrine-disrupting chemicals in the mitochondria 36:28 - Where can you find Dr. Molly Maloof and her book “The Spark Factor”? 37:07 - Dr Maloof’s new business “Living Adamo”