About this episode
In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attention issues, and insomnia The role of chronic stress in neuroinflammation and ADHD How to manage ADHD symptoms through diet "The Busy Brain Cure" book Dr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation. Labs Mentioned Full thyroid panel High sensitivity C-reactive protein (hsCRP) Vitamin D3 testing Morning cortisol level Methylation disorders screening Guest Details: Dr. Romie Mushtaq’s Website Dr. Romie Mushtaq on LinkedIn Dr. Romie Mushtaq on Facebook Dr. Romie Mushtaq on Instagram Dr. Romie Mushtaq on YouTube Dr. Romie Mushtaq on X The Busy Brain Cure Book Wellness Evolved Podcast Great Wolf Lodge Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 03:05 - Understanding the “busy brain” concept 08:09 - Healing from burnout 11:33 - The first step of the busy brain test 13:52 - The busy brain quiz 19:07 - Biohacking comfort foods 24:15 - Linking neuroinflammation, chronic stress, and digital devices 27:44 - Unwind your busy brain for better sleep 35:57 - Attention issues, anxiety, and ADHD 43:07 - Empowering patient voices 45:46 - Where can you find Dr. Romie?