Take Control of Your Metabolic Health Today with Dr. Casey Means

In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into: Metabolic health, energy, and its impact on well-being Key lab tests to assess your metabolic health The root causes of metabolic dysfunction Metabolic health and pregnancy Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle. Labs Mentioned: Fasting blood glucose test Cholesterol panel Triglycerides test HDL cholesterol LDL cholesterol Advanced lipid testing Fasting insulin High-sensitivity C-reactive protein Hemoglobin A1C Uric acid Guest Details: Dr. Casey Means on LinkedIn Dr. Casey Means on Instagram Dr. Casey Means on Twitter Dr. Casey Means on Facebook Levels Website International Journal of Disease Reversal and Prevention Website Levels Root Cause Giveaway Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 05:48 - Understanding metabolic health 10:36 - From ENT surgeon to metabolic evangelist 17:09 - Key lab tests to assess your metabolic health 32:07 - Women's health transitions and lifestyle strategies 46:09 - Understanding the metabolic shifts in menopause 51:52 - Continuous glucose monitoring and personalized nutrition 59:17 - Where can you find Dr. Casey Means?