Why Understanding Your Metabolism is Critical for Achieving Your Health and Fitness Goals with Sam Miller: Episode Rerun

In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. They dive into: How nutrition and lifestyle affect hormones and metabolism Understanding your metabolism Menopause and metabolic changes Calories in versus calories out - myth or reality? Is dieting good for you? With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University. He is also a certified nutritionist and licensed, board-certified health practitioner. Labs Mentioned: TSH test DUTCH test Guest Details: Sam Miller’s Website Sam Miller on Instagram Sam Miller on Facebook Sam Miller on YouTube Sam Miller on LinkedIn Sam Miller Science Podcast Metabolism Made Simple Book Book Sam for Speaking and Podcasts Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine