Raise Healthy Eaters Through Holistic Nutrition with Dr. Madiha Saeed

In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss: Practical strategies for raising healthy eaters The impact of real food on your family health Why you should involve your children in healthy meal choices How to create a positive home environment for holistic health Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution. Labs Mentioned: Complete Blood Count (CBC) Comprehensive Metabolic Panel (CMP) Homocysteine Testing High Sensitivity-CRP (hs-CRP) Fasting Insulin Uric Acid Magnesium Levels Anti-Nuclear Antibodies (ANA) Ferritin Levels Cholesterol Panel Food Sensitivity Testing Mold Sensitivity Testing Guest Details: Dr. Madiha Saeed’s Website , LinkedIn , Facebook , Instagram , X , Books , Podcast Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Kate Kresge ’s Website , LinkedIn , Instagram , Youtube & Twitter Dr. Kate Kresge on Podcast Timestamps 02:51 - Dr. Madiha’s Journey to Holistic Health 17:01 - Start with Gratitude and Positivity 26:02 - Feeding a Family of Nine with Real Food 29:33 - The Lunchbox Makeover: Teaching Kids About Healthier Choices 30:03 - The Dessert Cookbook That’s Changing How Families Eat 37:50 - Why Food Swaps Matter 57:47 - How Small Changes Can Fix Your Chronic Health Issues Forever 46:50 - Stop Guessing and Start Testing 52:05 - The First Step to Feeling Amazing 55:58 - Where Can You Find Dr. Madiha Saeed?