Does Fasting Help or Hurt Your Hormones with Dr. Mindy Pelz: Episode Rerun

In today’s episode, we discuss the different types of fasting and how it affects your hormones. They dive into: 1. What Are the Benefits of Fasting in Women? 2. Understanding the Different Types of Fasting 3. Who Should Not Fast? 4. Fasting on Your Menstrual Cycle Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health , the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine podcast is available on: Apple Podcasts Spotify Google Podcasts RSS Instructions on how to rate and review The Root Cause Medicine Podcast can be found here . Guest Details: Dr. Pelz’s LinkedIn Dr. Pelz’s Website Dr. Pelz’s Facebook Dr. Pelz’s Twitter Dr. Pelz’s Instagram Dr. Pelz’s YouTube Dr. Pelz’s Books Reset Academy The Resetter Podcast Follow Rupa Health! 👇 Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Facebook Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine