How Embodied Practices May Help You Navigate Daily Stress with Dr. Saida Desilets

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss: Why 40-70% of women struggle with low libido How pleasure extends beyond sexuality into everyday life The role of nervous system regulation in women's wellness Simple daily practices to reclaim sensuality and pleasure Why beauty and joy are essential nutrients for wellbeing Dr. Saida Desilets is a leading authority on embodied psychosexuality and women's wellness. She developed her approach after noticing that traditional sex therapy often didn't produce positive results. Through her work with thousands of women globally, she helps them reconnect with their bodies, reclaim their sensuality, and support women in reconnecting with their bodies and rediscovering a sense of sensuality and pleasure. Dr. Desilets is the author of "Emergence of the Sensual Woman" and offers programs through her platform, Dare Your Desire. Guest Details: Dr. Saida Desilets’ Website , LinkedIn , Facebook , Instagram , YouTube , Book Emergence of the Sensual Woman Book Awaken the Sensual Woman Program Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones Website , Instagram , Facebook & YouTube Timestamps 04:33 - Understanding Embodied Psychosexuality 06:46 - How Early Influences Shape Our Relationship with Pleasure 08:53 - The Full Arc of Female Experience 11:21 - Pleasure and Its Connection to Cellular Wellness 12:16 - Reclaiming Sensuality Beyond Sexuality 18:26 - The Expansive Female Pleasure Anatomy 24:53 - Addressing Numbness in Female Bodies 27:56 - How Pleasure Practices May Support Healthy Aging 33:14 - Resources for Exploring Pleasure Practices 36:28 - The Link Between Pleasure and Overall Health